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162 Educators providing Courses

Posture
pilatesandyoga.co.uk

pilatesandyoga.co.uk

For years I was a PA for small and large companies but always had a passion for Yoga and other fitness concepts, however I always came back to Yoga. I have suffered with sciatica and I also have Spondylolisthesis and was referred to a physiotherapist. My condition was treated and Pilates was recommended. I noticed that my posture was misaligned, due to age, sitting down for long periods of time and generally bad habits. After sessions with a chiropractor and physiotherapist because I was suffering with headaches, I discovered I had Spondylolisthesis in my lumbar spine and arthritis in my cervical spine. I had not at that time experienced any real pain and because I was practising Pilates and Yoga regularly I was doing what I needed to. I know what can aggravate it and avoid back bends which I also have experienced sciatica which is painful and debilitating and can be a bi-product of spondy. Both of these conditions are painful and Spondylolisthesis can be progressive and would need an operation is I got to Level 3. Since I was diagnosed in 2010 at Level 1-2 I have not experienced any problems and hope by putting in the work with Pilates and Yoga I can keep an operation at bay!!! I started my training for my own personal reasons however, because the benefits are huge, I decided to start teaching and haven't looked back. My posture has improved immensely and I am aware that Yoga and Pilates is a lifetime improvement programme, one tried and tested over the years. I completed my Yoga 200 hour alliance training with FRYOG, their motto is "Friendly yoga with a smile". I particularly enjoyed learning the philosophy and history of yoga and enjoyed reading and studying the spiritual texts, and have benefitted hugely in my life practising pranayama and meditation.

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Maida Vale Ballet School

maida vale ballet school

4.9(10)

London

Winner of the Gold Award - Dance School of the Year 2021 Maida Vale Ballet School was set up to offer the best quality dance education, accessible to all. The school has been recognised by the Council for Dance Education and Training, being awarded their certificate of good professional practice. This means that the school adheres to very strict guidelines with regards to the safety and welfare of its students and the quality of training offered by all members of staff. We take great care to make sure that dance is a fun activity for all students, helping with early years development, musicality, strength, posture and concentration. Developing skills which will benefit children throughout their lives regardless of whether they decide to dance as a profession. For any children who do show the talent and desire to pursue a career in the industry there are many opportunities to audition for a variety of additional programmes. The school cares about creating strong, technical dancers and is certified to teach the Progressing Ballet Technique (PBT) programme, it is also a licensed Pirouette Surgery school. Both programmes are offered as workshops and incorporated into class work. Miss Alex has taught students who have gone on to be associates at the Royal Ballet School and Central Ballet School, attended the Royal Ballet School at White Lodge, English National Ballet School, the Brit School, Sylvia Young and Italia Conti. Students have also performed in companies such as English Youth Ballet and London Children’s Ballet.

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Ben Malton Personal Training

ben malton personal training

5.0(12)

Manchester

Gym Personal Training Sessions Personal Training sessions take place at the Gym Group on Portland Street, in Manchester City Centre (M1 4EH), one of Manchester's largest and best equipped gyms. You'll find the gym across the road from the Britannia Hotel, around the corner from Piccadilly Gardens.  Online Personal Training Remote Online Personal Training is the perfect option for anyone anywhere in the world to get started with their health & fitness journey. You'll get access to a dedicated Personal Training app with tons of cool features. Alongside fully tailored workouts (with tutorial videos) you'll be able to manage your training, learn about healthy nutrition, tailored meal plans, recipe ideas, improve your physical, mental and emotional health and so much more. You'll get most of what you'd get in person, just remotely. Tailored Fitness Programmes Perhaps you are not looking for the regular coaching from a PT, but you do want a tailored fitness programme creating, specific to your goals and fitness level, that you know will work and get you guarenteed results. You'll get access to my Personal Training App for the duration of your programme, be be able to track and record your training, view exercise tutorial videos and so much more. This option is ideal for those that don't need the regular follow ups for accountability, although you'll always be able to contact me with any questions, help or support you need. Diet Plans Get a fully tailed 7 Day Meal Plan, created based on your fitness goals, which includes calculations of your macros (fats, carbs & protein) and calorie requirements. You'll be able to let me know what foods you feel must be in your diet, and what foods you want to avoid, and so much more. You'll also have the ability to swop out foods in your plan with others with a cool swop function within the app. Weekly nutrition coaching also included by email (optional). Holistic Health & Posture Review This will take place at the Gym Group Portland Street. If you are not already a member I will arrange for free guest pass entry into the gym for your review. I'll be able to score you on a number of different health areas, including what you eat, when you eat, digestive health, stress, detoxification, fungus & parasites and more. I'll then take a detailed look into your posture, including measuring the angles of your spine, and assessing your bodies ability to move, identifying muscular dysfunctions / imbalances, which me be causing you pain or discomfort, or which could negatively affect exercise performance or cause injury later down the line. I'll be able to tell you exactly which muscles are tight / weak or underconditioned. You'll learn a lot about your body and health. And I will give you some corrective exercises and stretches to help you fix any issues found. Please visit my website for more information about Personal Training in Manchester City Centre. Free Consultation Available

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Practical Tai Chi Chuan West Lothian

practical tai chi chuan west lothian

5.0(1)

Bathgate

Hello, My name is John Bunyan I teach the Wudang style of Tai Chi Chuan as a complete Martial Arts system. I teach all 5 elements of Tai Chi Chuan: Hand Form Pushing Hands Self Defence Weapons (Sword, Sabre and Spear) Internal Strength I’ve been studying Dan Docherty’s Practical Tai Chi Chuan style since 1990 and teaching in the UK for the last 25 years. I am a certified level 8 Chief Instructor of this style (see resource on the menu for Instructor levels) and a Tai Chi & Qigong Union for Great Britain senior instructor. Students of other styles who want to learn more about the martial side of Tai Chi Chuan are welcome. Tai Chi Chuan We train using the hand form and pushing hands, but we also learn the self-defence applications, which is where the hand form was derived from. Learning the applications also helps with focus when practising the hand form. We use other training techniques such as running thunder hand, pad work, 5 element arm, San shou etc. The Spear, Sabre and Sword are taught as forms with applications. Tai Chi for Health Using the hand form our aim is to offer a series of flowing, connected movements that help improve balance, coordination, posture and circulation. It also helps to relax the mind as well as the body. The hand form is a type of moving meditation. We also use pushing hands. These are partner drills used to train whole body coordinated movements. They are beneficial because you are training to move with your partner, not against them. 8 Pieces of Brocade Qigong is taught to help improve movement in the body’s joints. To stimulate the nervous system and circulation. Students who are practising for the health-giving aspects are always welcome to join in and learn the martial aspects of the art.

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TTouch Training British Isles

ttouch training british isles

Would you like to better support your animal’s overall performance, self-confidence and well-being? For over forty years the Tellington TTouch® Method has offered animal lovers and professionals alike; a positive, gentle and effective way to solve behavioural issues, increase self-confidence and self-control, enhance performance and improve communication and relationships between humans and animals. Recognising the link between physical, emotional and mental well-being, the Tellington TTouch® Method helps you help your animal become their best selves though a series of unique bodywork, groundwork and functional exercises that helps create physical balance through good posture, relaxation and overall enhancement of trust. This method has been used worldwide and is recommended by countless veterinary surgeons, trainers, veterinary physiotherapists, competitors in equine and canine sports and rescue workers as well as thousands of animal owners.

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Orange Tree Yoga

orange tree yoga

Jayne Donald began her yoga journey 6 years ago after suffering intense back pain from years of poor posture whilst working as a Nurse and as a Midwife for over 15 years. After a few months practicing yoga weekly, she began to feel an improvement in her movements and her back pain began to fade. This increased her interest in yoga and its many health benefits, which led her to undertake teacher training and in August 2016, she became a registered yoga teacher with a 200 hour RTY qualification. Orange Tree Yoga opened the doors in October 2016 in Blackhall. The studio currently has space for 6 mats with all classes available to take as an online Livestream option. There is a strong focus on Strength, Stability and Flexibility throughout each class and there are always ways to simplify each p

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aicyberwatch

aicyberwatch

AiCyberWatch is a leading provider of managed cybersecurity services, specializing in safeguarding businesses against evolving digital threats. Our comprehensive suite of services includes Security Operations Center (SOC) management, Data Loss Prevention (DLP) solutions, Vulnerability Assessment and Penetration Testing (VAPT), and Social Engineering Assessments.AiCyberWatch vapt service provider [https://www.aicyberwatch.com/services/assessment-service/vulnerability-assessment-penetration-testing/] help organizations to identify and mitigate potential cyber threats.AiCyberWatch is a reliable choice for VAPT services because of its experienced team of security experts, comprehensive testing approach, customized solutions, detailed reporting, and compliance with industry standards and regulations. Our team’s expertise and knowledge in identifying vulnerabilities through testing and assessment make us a trustworthy partner in enhancing your organization’s security posture. WEBSITE: https://www.aicyberwatch.com/services/assessment-service/vulnerability-assessment-penetration-testing/ [https://www.aicyberwatch.com/services/assessment-service/vulnerability-assessment-penetration-testing/]

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Sheffield Yoga School

sheffield yoga school

South Rd

The word Yoga can be translated as ‘one-ness’. Through the practice of Yoga we learn to be ‘at one’ with ourselves. The style of Yoga we teach is based on the system of Yoga taught by the Bihar School of Yoga; this is a classical Yoga system which incorporates practices from ancient and traditional sources and makes them relevant for modern living. Classes include movement & posture work, breathing techniques (pranayama), Relaxation and Meditation. It is the combination of these different elements that makes Yoga such a beneficial tool for maintaining health and well being. Our approach to Yoga incorporates the whole person. It promotes the idea of living with awareness, of being ‘present’, so that we can fully engage with life and fulfill our potential. The beauty of this system of Yoga is that it retains a vast wealth and depth of Yoga practices; there really is something for everyone!

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Xenoyoga

xenoyoga

“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together. Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.” B.K.S. Iyengar, Light on Life Yoga is a traditional Indian discipline of great value for people today. As the ancient sages discovered, Yoga is a culture for the whole person through which one can gain and maintain a healthier body and mind. Yoga pupils learn through a carefully graded and systematic programme of asana (posture) & Pranayama (breath control). Yoga practice both relaxes and energizes. It brings vitality, flexibility, strength, concentration, self-confidence and mental calm. Practising Yoga helps you overcome stresses and strains, aches and pains and promotes a firm foundation of health and well being.

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Dharma Yoga & Holistic Therapies

dharma yoga & holistic therapies

Liverpool

Home of Master Yoga Teacher Sri Dharma Mittra,Dharma Yoga is a modern interpretation of classical Eight-limbed or Hatha-Raja Yoga, deeply rooted in ethical precepts that includes elements of flowing Vinyasa, inversions and held poses that will help you to discover concentration, meditation, abiding contentedness and deep healing relaxation. Dharma Yoga was created by Sri Dharma Mittra in 1975. The physical posture practice (Asana) tones and invigorates the body and mind, leading to enhanced flexibility, strength, balance and concentration. Breathing exercises (pranayama) and meditative techniques regulate the heartbeat, de-stress the nervous system and calm the mind. Guided deep healing relaxation or Yoga Nidra relieves stress, slows down the thoughts, calms the mind and recharges one’s physical body. A complete practice that will lead to radiant health, a peaceful life and, eventually self-realization. Dharma Yoga is traditional, yet contemporary — perfect for the fast-paced world of today.

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