30953 Courses

Conflict Management 1 Day Training in St Andrews

10 Soft Skills You Need 1 Day Training in Chelmsford

10 Soft Skills You Need 1 Day Training in Stirling

10 Soft Skills You Need 1 Day Training in Aberystwyth

Conflict Management 1 Day Training in Bracknell

Conflict Management 1 Day Training in Stoke-on-Trent

Public Speaking 1 Day Training in Stirling

Public Speaking 1 Day Training in Aberystwyth

Public Speaking 1 Day Training in Chelmsford

Tackle Stress Before It Tackles You! Work-related stress affects 875,000 people every year, and its impacts go beyond the workplace—affecting your mind, body, and personal life. But it doesn’t have to be this way. Join our Stress Management Workshops to: ✔️ Understand the difference between stress and pressure ✔️ Learn the causes of stress in and out of the workplace ✔️ Discover practical coping strategies and build mental resilience These workshops are packed with insights, tools, and strategies to help you take control of your stress levels and improve your well-being—personally and professionally. There are two different ones to choose from - a 2 hour workshop and a 4 hour workshop! Course Contents of 2 hour course: What is Stress Stress versus Pressure Statistics Absenteeism, Presenteeism and Leaveism Workplace Causes of Stress Personal Causes of Stress Short-Term and Long-Term Effects of Stress Coping Strategies Mental Resilience Benefits of this Workshop: In 2022/23. 875,000 people suffered from work-related stress, depression or anxiety The affects of stress are far reaching, affecting one's mind, body, social and personal life Become more aware of what stresses you, what is does to you and find ways to reduce those stress levels