1296 Courses

Stress left unmanaged can lead to burnout. If you ignore stress, it impacts three big things in your life. Your health, your wealth and your relationships. It’s why learning how to stress less is so valuable. Learn the truth about stress You will learn why stress is not necessarily a bad thing and discover its impact on your thinking, health, performance and relationships. Bitesize, skills-based learning We promise you that these skills can be used in hundreds of different ways at work, at home and everywhere in between. Live, work & feel better You will have everything you need, and you will see why thousands of people have embraced it as a powerful toolkit for working better, living better and feeling better. THE BENEFITS Less stress in your life gives you the mental and emotional space to do more. Feel better, and you will work and live better. Improved wellbeing More patience with others Better relationships with colleagues, friends and family The ability to focus and get things done Quality sleep More energy Clear-headed thinking for those tricky times The ability to be okay, no matter what’s happening around you An upbeat mood that places a real smile on your face Happiness, from the inside out LEARN WITH THE VERY BEST The Resilience Development Company team works with people daily, helping them to stress less and do more. Forget just sitting there listening to loads of theory and interesting quotes. That sounds nice, but it makes no difference. We know that knowledge alone is not enough, so each step of the way there is a skill that you can take away and use immediately to help you achieve a lowered stress level. NORMALLY £127 Lifetime access Unlimited e-mail support Immediate access

Discover the art of macramé with our Beginner On-Demand Macramé Course, the perfect way to start a new hobby or even kickstart a creative business. Led by an experienced tutor, this course offers easy-to-follow video tutorials that guide you through the basics of knotting techniques and stylish designs. You'll learn to craft beautiful wall hangings, plant hangers, jewellery, and more, all while mastering a skill that’s both relaxing and rewarding. Whether you're looking to create handmade décor for your home or explore new entrepreneurial opportunities, this course will inspire you to weave your creativity into stunning macramé pieces.

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Embrace the calming art of knitting with our On-Demand Knitting Course, designed to boost your wellbeing while teaching you this timeless craft. Led by an experienced tutor with a passion for knitting, this course offers clear, step-by-step video tutorials that guide you through each stitch, pattern, and project at your own pace. Perfect for beginners and those looking to deepen their skills, knitting is not only a creative outlet but also a proven way to reduce stress and promote mindfulness. Whether you're making cozy garments, accessories, or thoughtful gifts, this course will help you knit your way to relaxation and joy.

Join us for this immersive 90 minute in-person Chakra and Aura Workshop. This workshop will help you understand your energy system on a deeper level

Our mental health tutor, Jamie, provides an introduction to wellbeing. He talks through 5 modules, with activities for you to complete to raise your awareness of what wellbeing is; simple methods you can use to improve your wellbeing for a better life and where you can find support. Welcome to the course!How to use this courseIntroduction-A message from your instructorWho is your instructor?Before we begin... Module 1: Feelings and EmotionsIntroduction to the Module: Feelings and EmotionsFeelings and EmotionsActivity 1Test your learningReferences/Useful Links Module 2: The BrainIntroduction to the module: The BrainThe BrainActivity 2Module 2 QuizFurther reading Module 3: What is Wellbeing?Introduction to Module 3What is wellbeing?Activity 3Module 3 QuizFurther reading/useful links Module 4: How we can help ourselvesIntroduction to Module 4: How we can help ourselvesHow we can help ourselvesThe PERMA model-reflecting on your own wellbeingModule 4 QuizFurther Reading Module 5: Where we might find help or support from others Intro Help and Support Links and support Module 5 Quiz Benefits to you Simple and ClearThe videos explain in simple and clear terms what is meant by wellbeing and the steps you can take to improve your own wellbeing. Adapted to youThe resources and activities provided help you apply what you have learnt to your own situation At your own paceLearn at your own pace. You can work your way through the modules at a time to suit you.

Memory Book: Create The Life You Love. Over 3-weeks/sessions, this course will take you, through the construction of this attractive die cut memory book. You will produce a memory book as shown to embellish with your own memories and thoughts, or to give to someone for them to embellish themselves. If you have no previous paper crafting experience, this course will introduce you to some of the basic materials, tools, equipment and techniques used in paper crafting and mixed media work. The course is suitable for experienced crafters too! You will be sent all the materials and equipment needed to complete the course.

***OFFER ENDS TODAY*** Life Just Got Better This Summer! Get Hard Copy + PDF Certificates + Transcript + Student ID Card as a Gift - Enrol Now Tired of browsing for the perfect massage course? Look no further! You’ve just found the solution with our comprehensive 14-in-1 Sports Massage bundle, designed to equip you with everything you need to succeed in massage therapy and related fields. This extensive package covers all aspects of sports massage, ensuring you gain the essential skills and knowledge to excel in this rewarding profession. After gathering feedback from thousands of learners, our all-in-one sports massage bundle has been crafted by industry experts to meet your educational needs. We have prioritised the key components that aspiring massage therapists seek, creating an in-demand course that will enhance your skills and prepare you for the competitive job market. Our massage experts are available to assist with any queries you may have and to guide you throughout your learning journey. To further enhance your qualifications, we offer a special gift of one hardcopy certificate and one PDF certificate upon completion of the course, completely free of charge. These certificates will boost your credibility in the field of massage therapy and make you more appealing to potential employers. Enrol in the Sports Massage Training course today and take the first step towards a successful career in massage therapy! This Sports Massage Bundle Consists of the following Premium courses: Course 01: Physiotherapy, Sports Massage & Reflexology Bundle Course 02: Deep Tissue Massage Therapy Course 03: Physiotherapy Assistant Course 04: Learn the Art of Massage Course 05: Sports Therapy Course 06: Hydrotherapy Course 07: Pain Management Course 08: Foot Health Practitioner (FHP) Course 09: Understanding Nutrition and Health Level 4 Course 10: Sports Psychology Course 11: Sports Medicine Fundamentals Course 12: Sports First Aid Complete Training Course 13: Personal Hygiene Course 14: Complete Communication Skills Master Class for Life Learning Outcomes: Understand the principles of sports massage and its benefits for athletes. Master various massage techniques to alleviate muscle tension and pain. Develop skills in assessing client needs and creating personalized massage treatment plans. Learn the anatomy and physiology relevant to sports massage. Gain knowledge of injury prevention and rehabilitation through effective massage therapy. Enhance communication and professionalism in client interactions. Enroll in the Sports Massage Training Bundle today and start your journey to success! Key Features of the Course: FREE Sports Massage Training CPD-accredited certificate Get a free student ID card with Sports Massage Training (£10 applicable for international delivery) Lifetime access to the Sports Massage Training course materials The Sports Massage Training program comes with 24/7 tutor support Get instant access to this Sports Massage Training course Learn Sports Massage Training from anywhere in the world The Sports Massage Training course is affordable and simple to understand The Sports Massage Training course is entirely online Description: The Sports Massage Training course offers a comprehensive exploration of sports massage techniques and principles designed to enhance athletic performance and aid in recovery. This course will equip you with the skills to alleviate muscle tension, reduce pain, and develop personalized treatment plans tailored to individual client needs. You will gain a thorough understanding of relevant anatomy and physiology, as well as learn about injury prevention and rehabilitation strategies through effective massage therapy. With expert guidance and practical insights, this training prepares you for a rewarding career in the massage therapy field, helping athletes achieve optimal performance and recovery. ★★★ Course Curriculum of Sports Massage Training Bundle ★★★ Course 01: Physiotherapy, Sports Massage and Reflexology Complete Bundle Physiotherapy Course Recommended Reading Sports Massage Reflexology =========>>>>> And 13 More Courses <<<<<========= How will I get my Certificate? After successfully completing the course, you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (For The Title Course) Hard Copy Certificate: Free (For The Title Course) CPD 155 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this Sports Massage Training bundle. Note: This is not a professional course. This course only covers theoretical knowledge about the topic. Requirements Having this Sports Massage Training expertise will increase the value of your CV and open you up to multiple job sectors. Career path With the Sports Massage Training, you can explore a variety of rewarding career opportunities in the field of massage therapy, including: Massage Therapist: £20,000 - £35,000 Sports Massage Therapist: £25,000 - £45,000 Wellness Coach: £25,000 - £40,000 Spa Manager: £30,000 - £50,000 Physical Therapy Assistant: £22,000 - £35,000 Freelance Massage Practitioner: Variable earnings based on clientele and services offered Certificates Certificate of completion Digital certificate - Included You will get the PDF Certificate for the title course (Physiotherapy, Sports Massage and Reflexology Complete Bundle) absolutely Free! Certificate of completion Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Physiotherapy, Sports Massage and Reflexology Complete Bundle) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

Discover the ultimate Emotional Intelligence Mastery Training and Coaching Programme. Elevate your EQ, enhance relationships and achieve personal and professional success. Join us today! Unlock the power of emotions with our Emotional Intelligence Mastery Training and Coaching Programme! Elevate your EQ, improve relationships and excel in every aspect of life. Join us on the journey to emotional intelligence greatness! #EmotionalIntelligence #EQMastery #CoachingProgramme

Welcome home to the sweet meeting of body and earth. A day of Qigong and Breathwork celebrating the autumn equinox and the abundance of life. Join me for a day retreat in the calm oasis of the Sunhouse to embrace the season of late summer and the Earth Element. A wonderful opportunity to take time out and align yourself with the natural flow of energy around us and within us, allowing each of us to access greater vitality and health. September is a time of transition the moment of fullness before the letting go of autumn. A time of giving and receiving and of recognising our own gifts. For me the one word that sums up the earth element is Gratitude, Gratitude, Gratitude. In the morning we will practice some simple qigong exercises, movements and meditations to access the deeper energies within us. We will be leaning into the earth nourishment of the equinox. Learning how to find our own grounded, stable centre, to connect to the earth of our body and to our own innate beauty and natural wisdom.  In the afternoon we will lie down and relax into the support of the earth to receive a deep healing Breathwork Session. We will use conscious connected breathing to encourage detoxification of your body, releasing stuck energy and beliefs and resetting your whole nervous system. Giving you the tools to transform and to let go of whatever may be holding you back from living the life you truly want to live. Come and join me and nourish yourself in the sweetness of life. Price includes herbal teas and delicious treats If you are interested but have more questions please contact me. I would love to hear from you.  Contact me for more details  Tel: 07779151916 emma@bringingbalance.co.uk