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Course Description Take this Pilates Mat Complete Course: Beginner to Advanced for a transformative journey of practising Pilates mat exercises.  Whether you're new to Pilates or seeking to intensify your practice, this comprehensive course will guide you through a progressive series of workouts and techniques to improve your strength, flexibility, and overall well-being. This course begins with an in-depth exploration of the history and principles of Pilates, emphasising the mind-body connection, core engagement, and proper breathing techniques. It also covers body positions in Pilates, pelvic stability exercises, neutral position, alignment, and pre-pilates exercises. Through the carefully curated modules, starting with beginner-level exercises and gradually moving to challenging advanced modules, you can target different muscle groups, improve strength, and build better body awareness. Join us on this empowering journey towards better health, strength, and vitality. Enrol now and embark on your Pilates adventure today! Assessment and Certification This course does not involve any assessment. Students can order their course completion Certificate at an additional cost of £39 for hard copy and in PDF format at £24. Who is this Course for? Pilates Mat Complete Course: Beginner to Advanced is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Pilates Mat Complete Course: Beginner to Advanced is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market. Introduction Introduction 00:03:00 How should you follow this course? 00:02:00 The history of Pilates 00:04:00 The principles of Pilates 00:04:00 Before Starting to your course Safety Guidelines 00:02:00 Body Positions in Pilates 00:08:00 Pelvic Stability Exercises 00:12:00 Neutral Position 00:02:00 Alignment 00:03:00 Breathing 00:03:00 Pre-Pilates exercises 00:19:00 Beginner Level Course Beginner Lesson 1 - Hundred, Roll up, Rolling like a ball 00:19:00 Beginner Lesson 2 - Spine stretch forward, Spine stretch side, Saw 00:12:00 Beginner Lesson 3 - Spine stretch forward, Spine stretch side, Saw 00:11:00 Beginner Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle 00:12:00 Beginner Lesson 5 - Push ups 00:08:00 Release work and stretching 00:09:00 Beginner Level - complete workout 00:40:00 Intermediate Level Course Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch 00:25:00 Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist 00:13:00 Intermediate Lesson 3 - Swimming, Double leg kick 00:11:00 Intermediate Lesson 4 - Side leg kick, Banana, Teaser(preparation) 00:11:00 Intermediate Lesson 5 - Corkscrew(modified), Leg pull down, Shoulder bridge 00:10:00 Intermediate level - complete workout 00:42:00 Advanced Level Course Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3 00:13:00 Advanced Level Lesson 2 - Hip circles, Roll over, Corkscrew 00:16:00 Advanced Level Lesson 3 - Leg pull up, Jackknife, Kneeling side kicks 00:15:00 Advanced Level Lesson 4 - Seated twist, Side bend twist, Side bend mermaid 00:12:00 Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang 00:14:00 Advanced Level - complete workout 00:39:00 How to create your own work out? Self practice guide 00:02:00 Congratulations

🌟 Unlock the Power of Excel 2019! 🌟 Are you ready to master Microsoft Excel 2019 and elevate your skills to new heights? Introducing our comprehensive online course: 'Microsoft Excel 2019 - Beginner Level Training.' 🚀 Dive into Excel's World-Class Features 🚀 📚 Section 1 - Excel Beginner Get started with a solid foundation. Learn the interface, navigation, and essential tools to kickstart your Excel journey. 📊 Section 2 - Excel Fundamentals Discover the core functionalities of Excel 2019, from cells and formulas to tables and more. Lay the groundwork for proficient data manipulation. ️ Section 3 - Entering and Editing Text Master the art of inputting and refining text within Excel. Gain efficiency and accuracy in handling textual data. Section 4 - Basic Excel Functions Explore the fundamental functions that make Excel a powerhouse. From basic calculations to data analysis, unlock Excel's potential. 🔄 Section 5 - Modifying an Excel Worksheet Learn techniques to manage, organize, and customize worksheets effectively. Boost productivity and streamline your workflow. 🎨 Section 6 - Formatting Data Transform raw data into visually appealing, easy-to-read formats. Elevate your reports and presentations with polished data formatting skills. 🖼️ Section 7 - Images, Shapes, and Smart Art Enhance your spreadsheets with visuals! Master the incorporation of images, shapes, and smart art for impactful data representation. 🖨️ Section 8 - Printing in Excel Navigate the intricacies of printing in Excel. Optimize layouts and settings to produce professional-looking documents. 📑 Section 9 - Templates Harness the power of pre-designed templates. Learn how to utilize and customize templates for various Excel projects efficiently. 🎓 Section 10 - Excel Beginner - Conclusion Wrap up your journey with a comprehensive understanding of Excel's beginner level. Recap key takeaways and prepare to advance your skills further. 🔥 Join Now and Excel in Excel 2019! 🔥 👩‍💻 Whether you're a student, professional, or an Excel enthusiast, this course is your gateway to proficiency in Microsoft Excel 2019. Enroll today and unlock a world of possibilities with data manipulation, analysis, and presentation! 🌟 Don't miss this opportunity! Enroll now and empower yourself with Excel mastery! 🌟 Course Curriculum Section 1 - Excel Beginner Introduction 01:02 Section 2 - Excel Fundamentals Launching Excel 01:59 Start Up Screen 02:54 The Excel Interface 06:46 The Quick Access Toolbar 02:13 The Ribbon 04:43 Creating New Excel Workbooks 01:27 Saving Excel Files 02:22 Opening Excel Files 01:38 Beginner Shortcut Keys 01:37 Section 3 - Entering and Editing Text Entering Text 06:41 Working with Numbers 06:55 An Introduction to Dates 01:15 Find and Replace 04:10 Sorting Data 04:13 Working with Cell References 06:05 Relative Versus Absolute Cell Reference in Formulas 06:24 Understanding the Order of Operation 02:41 Section 4 - Basic Excel Functions The structure of an Excel Function 00:00 Working with the Sum Function 00:00 Working with Min and Max 00:00 Working with Averages 00:00 Working with Count and CountA 00:00 Section 5 - Modifying an Excel Worksheet Moving and Copying Data 00:00 Inserting and Deleting Rows and Columns 00:00 Changing the Width and Height of Cells 00:00 Hiding and Unhiding Rows, Columns and Sheets 00:00 Renaming Worksheets 00:00 Deleting Worksheets 00:00 Moving and Copying Worksheets 00:00 Section 6 - Formatting Data Adding Borders to Cells 00:00 Formatting Percentages 00:00 Merging and Centering Cells 00:00 A Quick look at Styles 00:00 Basic Conditional Formatting 00:00 Section 7 - Images, Shapes and Smart Art Inserting Images and Shapes 00:00 Working with SmartArt 00:00 Section 8 - Printing in Excel Print Preview 00:00 Margins, Scaling and Orientation 00:00 Printing 00:00 Section 9 - Templates Intro to Excel Templates 00:00 Opening an Existing Template 00:00 Creating a Custom Template 00:00 Section 10 - Excel Beginner - Conclusion Conclusion 00:00

Your bike won’t fix itself—but it’ll certainly thank you for learning how. The Beginner Bike Maintenance CPD Accredited Course is your no-nonsense guide to keeping your bicycle in good working order, without the need for guesswork or mysterious creaking sounds. Whether you're commuting to work, enjoying countryside rides, or attempting to remember where you last left your Allen keys, this course will help you make sense of your bike from top to tyres. Designed with beginners in mind, the course introduces essential maintenance knowledge in a clear, approachable way. You'll explore topics such as tyre checks, brake adjustments, chain care, and basic troubleshooting—so you're better equipped to keep your bike rolling smoothly. Delivered entirely online, this course offers the flexibility to learn at your own pace, with bite-sized lessons and jargon-free guidance. It’s sensible, straightforward, and far more rewarding than wrestling with a repair video at 11pm. Still not convinced? Take a glimpse of the key benefits you'll get with - Lessons prepared in collaboration with Professionals User-friendly Learner Management System (LMS) Syllabus designed in line with the standards of the UK Education System Updated Study Materials focusing both on Knowledge and Skill based training Guidance to expand in 'a' territory and move forward with Bicycle Mechanic profession Free Assessment to test learners' knowledge and skills Course Curriculum: Module 01: Know Your Bike Module 02: Must-Haves for Your Toolbox Module 03: Regular Bike Maintenance Module 04: Tyre Module 05: The Wheels Module 06: The Brakes Module 07: The Saddle Module 08: The Chain Module 09: The Steering System Module 10: The Gears Module 11: Pedals and Drivetrain Module 12: Suspension Course Assessment You will immediately be given access to a specifically crafted MCQ test upon completing the Beginner Bike Maintenance - CPD Accredited course. For each test, the pass mark will be set to 60%. Accredited Certificate After successfully completing this Beginner Bike Maintenance - CPD Accredited course, you will qualify for the CPD Quality Standards (CPD QS) certificate from Training Express. CPD 10 CPD hours / points Accredited by The CPD Quality Standards (CPD QS) Who is this course for? The Beginner Bike Maintenance - CPD Accredited training is ideal for highly motivated individuals or teams who want to enhance their skills and efficiently skilled employees. Requirements There are no formal entry requirements for the course, with enrollment open to anyone! Career path Learn the essential skills and knowledge you need to excel in your professional life with the help & guidance from our Beginner Bike Maintenance - CPD Accredited training.

Do you want to invest in your mental and physical well-being? Are you on a quest to get into great shape and feel physically stronger? Enrol in this Pilates Mat Complete Course: Beginner to Advanced and start changing your life around today. This course will help you learn and practice pilates from beginner to advanced level at your own pace. You can also reduce back pain and improve posture with this classic pilates workout training masterclass, guiding you step by step, for all fitness levels.  This detailed and improved Pilates Mat Complete Course: Beginner to Advanced will teach you how to do pilates exercises correctly, helping you to get the most out of your workouts. The advice shared in this course will also enable you to create your own pilates mat workout for home workouts.  Enrol in this Pilates Mat Complete Course: Beginner to Advanced today, find inner peace and watch your body's core strengthen, which is the requisite to a healthy life. What you'll learn Get a fit and toned body in a short time Increase your muscle flexibility and stretch all your body Reduce back pain, improve your posture, strengthen your core Experience how Pilates transforms your body in 30 sessions Reduce stress and start everyday FRESH Joseph Pilates' Pilates principles in theory and practice Understand the purpose of each Pilates exercise, how to perform correctly and apply for the optimum positions Modification for each move based on your capability Practice full Pilates workout from beginner to advanced level anytime, anywhere at your own pace Self-practice Guide to create your own workout based on single Pilates exercise practices Requirements Mat, towel, pillow Prior practice or knowledge of Pilates is not necessary Suitable clothes for Pilates Motivation and self-discipline Who this course is for: Anyone who wants to get into great shape and feel stronger Anyone who wants to improve and maintain their posture and prevent back pain Anyone who wants to invest on their physical and mental well-being Anyone who wants to learn and practice Pilates from beginner to advanced level at their own pace Anyone who has a busy schedule (due to work, personal reasons) and can't attend to regular classess ( due to tight and irregular work schedule or financial restrictions) Anyone who doesn't enjoy or feel comfortable working out with other people in a group class ***This course is not suitable for people who are at any stage of pregnancy*** ***This course is not suitable for people who are suffering from osteoporosis*** Introduction Introduction FREE 00:03:00 How should you follow this course? 00:02:00 The history of Pilates FREE 00:04:00 The principles of Pilates 00:04:00 Before Starting to your course Safety Guidelines 00:02:00 Body Positions in Pilates 00:08:00 Pelvic Stability Exercises 00:12:00 Neutral Position 00:02:00 Alignment 00:03:00 Breathing 00:03:00 Pre-Pilates exercises 00:19:00 Beginner Level Course Beginner Lesson 1 - Hundred, Roll up, Rolling like a ball 00:19:00 Beginner Lesson 2 - Spine stretch forward, Spine stretch side, Saw FREE 00:12:00 Beginner Lesson 3 - Spine stretch forward, Spine stretch side, Saw 00:11:00 Beginner Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle 00:12:00 Beginner Lesson 5 - Push ups 00:08:00 Release work and stretching 00:09:00 Beginner Level - complete workout 00:40:00 Intermediate Level Course Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch 00:25:00 Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist 00:13:00 Intermediate Lesson 3 - Swimming, Double leg kick 00:11:00 Intermediate Lesson 4 - Side leg kick, Banana, Teaser(preparation) 00:11:00 Intermediate Lesson 5 - Corkscrew(modified), Leg pull down, Shoulder bridge 00:10:00 Intermediate level - complete workout 00:42:00 Advanced Level Course Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3 00:13:00 Advanced Level Lesson 2 - Hip circles, Roll over, Corkscrew 00:16:00 Advanced Level Lesson 3 - Leg pull up, Jackknife, Kneeling side kicks 00:15:00 Advanced Level Lesson 4 - Seated twist, Side bend twist, Side bend mermaid 00:12:00 Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang 00:14:00 Advanced Level - complete workout 00:39:00 How to create your own work out? Self practice guide 00:02:00 Congratulations

Are you a food blogger or foodie looking to start creating professional videos for their new channel? This course is the perfect guide to creating short mouthwatering video recipes online. You will be guided through the whole entire process, from setting up your filming equipment to using video editing software. This course has been designed in such a way that those with no video editing experience can enrol. Taught through expert visual training, it breaks each step down, taking you through up-to-date techniques and tools. You'll even learn how to add music and photos to your videos to make them look 100% professional. Enrol today as a part-time or full-time student and gain maximum views in no time! This best selling Create a Short Recipe Video for Beginner has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Create a Short Recipe Video for Beginner is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Create a Short Recipe Video for Beginner is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Create a Short Recipe Video for Beginner is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Create a Short Recipe Video for Beginner, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Create a Short Recipe Video for Beginner will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Create a Short Recipe Video for Beginner to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Course Overview Learn how to save, record, and synchronise all of your thoughts and information in the quickest and easiest ways when you take this training on OneNote for Windows 10 - A Complete Guide for the Beginner. OneNote is the initiative and unique note-taking application that professionals swear by. It provides the perfect hub for all 'scribblings' and important data, allowing the most inexperienced user to organise it into separate notebooks and useful sections within notebooks. You can use this popular app to its full potential with the help of this intuitive and helpful tutorial, This OneNote course will enable any user to pick up the app's functions and start to make the most of them within minutes. You will be given top tips and expert guidance for navigating the utilities of the platform and accessing all of the notebook features. This fundamental guide is perfect for the Windows 10 novice and will show you how to create, record, translate, draw, search, attach, share, and print all kinds of content. Not only will it make your professional life easier, but it can also ably support your creative aspirations. Note this opportunity and enrol now. This best selling OneNote for Windows 10 - A Complete Guide Beginner has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth OneNote for Windows 10 - A Complete Guide Beginner is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The OneNote for Windows 10 - A Complete Guide Beginner is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The OneNote for Windows 10 - A Complete Guide Beginner is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the OneNote for Windows 10 - A Complete Guide Beginner, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the OneNote for Windows 10 - A Complete Guide Beginner will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the OneNote for Windows 10 - A Complete Guide Beginner to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

The 'Transcription Skills Beginner Level' course is a comprehensive program designed to introduce learners to the fundamentals of transcription. It covers essential topics such as transcription techniques, grammar and punctuation, and specialized transcription fields. Students will gain the skills needed to start a successful transcription career. Learning Outcomes: Understand the basics of transcription and its importance. Develop proficiency in basic transcription techniques. Master advanced transcription techniques for accuracy and efficiency. Apply proper grammar and punctuation rules in transcription. Explore various transcription specializations, such as medical or legal transcription. Build the foundation for a successful career in transcription. Enhance listening skills for improved transcription accuracy. Learn to use transcription tools and software effectively. Why buy this Transcription Skills Beginner Level? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Transcription Skills Beginner Level there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Transcription Skills Beginner Level does not require you to have any prior qualifications or experience. You can just enrol and start learning.  Individuals looking to enter the transcription field. Freelancers seeking to expand their skill set and career opportunities. Students pursuing a career in transcription, journalism, or related fields. Professionals aiming to add transcription skills to their resume. Prerequisites This Transcription Skills Beginner Level was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Entry-Level Transcriptionist - Potential earning of £15,000 - £25,000 per year. Medical Transcriptionist - Median earning of £20,000 - £30,000 per year. Legal Transcriptionist - Median earning of £20,000 - £35,000 per year. Freelance Transcriptionist - Earnings vary based on workload and clients. Transcription Quality Assurance Specialist - Potential earning of £25,000 - £40,000 per year. Course Curriculum Module 01: Introduction to Transcription Introduction to Transcription 00:08:00 Module 02: Basic Transcription Techniques Basic Transcription Techniques 00:07:00 Module 03: Advanced Transcription Techniques Advanced Transcription Techniques 00:07:00 Module 04: Grammar and Punctuation in Transcription Grammar and Punctuation in Transcription 00:06:00 Module 05: Transcription Specializations Transcription Specializations 00:07:00 Module 06: Building a Successful Transcription Career Building a Successful Transcription Career 00:06:00

Enjoy an evening of embroidery and socialising, in this beginner workshop with Hoop & Fred and Girls Who Walk Manchester

CPD Accredited | Career Oriented Learning Modules | 24x7 Tutor Support | Lifetime Access

A 4 week intermediate pottery course at our pottery studio in Golborne, Warrington. Phoenix Pottery and Art Studio offer a variety of art, craft and pottery classes. A regular calendar of pottery courses for beginners plus pottery studio space for experienced ceramicists to work on their own projects. From Watercolour painting classes, mixed media art, wreath making, glass fusing, to Mindfulness with clay workshops and Lots of other seasonal events. All the festive classes and workshops are available to book now. Close to Warrington, Manchester , Liverpool, Wigan, Lancs and the Northwest. With easy Motorway access