All our classes are friendly, technical, inclusive and open to all levels especially beginners! If you feel like you aren’t experienced enough to join class, please don’t worry ! There will always be a higher belt to help you go through new moves and sequences or someone ready to explain what Capoeira is all about and to answer all your questions. There is NO fitness level required! First class is FREE, you will then have the option to pay for class as drop-in or by joining our monthly membership. Book your FREE taster here!
If you are a Day Skipper or above and want to expand your breadth of knowledge, then this is the course for you. Join our bespoke advanced skippering course led by our brilliant Yachtmaster Instructor and Examiner, Rob. Over 5 days, Rob will cover a wealth of great content that simply can't be covered in a standard RYA course. This course is perfect for those around Day Skipper level and above, offering the chance to significantly enhance your sailing skills and knowledge. During the week we will focus on: Setting up for heavy weather; Close quarters manoeuvres; Spinnaker; Advanced sail trimming; Advanced anchoring; MOB inc search patterns for PIW; Splicing.
The RYA Coastal Skipper course is for sailors who want to go a little further afield. We will teach you advanced skippering techniques, including preparation for sea, pilotage, yacht handling under power and sail, and delegating duties to the crew. The course also includes emergency situations such as recovering a man overboard under power and sail. There will be plenty of practice in the harbour, learning to manoeuvre the boat in smaller places and mooring in a variety of conditions. We will practice blind navigation, so that if you are in heavy weather or fog you will make it to the nearest harbour safely. It is recommended that the coastal skipper theory course is completed prior to the practical course - however, there is the option to self-study. You also have to have logged 300 NM over 15 days at sea (including two as a skipper) and eight night sail hours. The course runs over five days and nights. You will be living on one of our fully coded yachts with up to four other crew members and your Yachtmaster Instructor. Your food is included in the cost, as is overnight stays in harbours. To add to the experience of gaining your RYA Coastal Skipper, you will get the benefit of continuing your sailing experience on the west coast of Scotland.
Sacred Sounds for the Soul ~ an afternoon and evening of Sacred Drum Circle, songs, chants and Sacred Sound Journey sound bath with Edwin and Harshani https://mindbodywellbeing.co.uk/ @ Mill Farm Retreat Centre, Great Cransley, Kettering, Northamptonshire
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Mat 3 Enhanced Pilates Mat completes the mat training by adding rings, rollers, bands and balls to the traditional Mat exercises.
Pilates Mat Instructor Training Program Modules: Mat I and Mat II The Balanced Body Pilates Mat instructor training includes the complete Pilates Mat repertoire as well as an introduction to the movement principles that make Pilates such a successful exercise program.
Mat 3 Enhanced Pilates Mat completes the mat training by adding rings, rollers, bands and balls to the traditional Mat exercises.