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Master the skills you need to propel your career forward in personal trainer or fitness trainer. Equip yourself with the essential knowledge and skillset that make you a confident personal trainer or fitness trainer and take your career to the next level. This comprehensive course is designed to help you reach your professional goals. The skills and knowledge that you will gain through studying this personal trainer course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective personal trainer or fitness trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer or fitness trainer industry. You'll gain a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer. Learn from expert tutors with industry experience, teaching you the latest expertise and best practice. This extensive course is designed for personal trainer or fitness trainer professionals who are aspiring to specialise in personal trainer or fitness trainer. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV. Enrol today and take the next step towards your personal and professional goals. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. What is CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. Benefits of CPD Improve your employment prospects Boost your job satisfaction Promotes career advancement Enhances your CV Provides you with a competitive edge in the job market Demonstrate your dedication Showcases your professional capabilities What is IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. Benefits of IPHM It will help you establish a positive reputation in your chosen field You can join a network and community of successful therapists that are dedicated to providing excellent care to their client You can flaunt this accreditation in your CV It is a worldwide recognised accreditation What is Quality Licence Scheme? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Benefits of Quality License Scheme Certificate is valuable Provides a competitive edge in your career It will make your CV stand out Course Curriculum Introduction Introduction 00:03:00 Roles & Responsibilities Of A Strength Coach 00:02:00 The Major Muscle Groups Explained Most Important Muscle Groups Overview 00:03:00 The Diffent Types of Muscle Fibers 00:03:00 Muscle Agonists & Antagonists 00:01:00 Quadriceps Explained 00:01:00 Hamstrings Explained 00:01:00 Calf Muscles Explained 00:01:00 Chest Muscles Explained 00:01:00 Back Muscles Explained 00:02:00 Shoulder Muscles Explained 00:01:00 Biceps Explained 00:01:00 Triceps Explained 00:01:00 Abdominal Muscles Explained 00:01:00 Muscle Growth Fundamentals Common Muscle Growth Myths Debunked 00:04:00 Muscle Hypertrophy Explained 00:03:00 Progressive Overload 00:02:00 How Much Muscle Can You Gain in A Week/Month/Year 00:03:00 Client Assessment Client Interview 00:02:00 Estimating 1 Rep Maximum Strength 00:04:00 Workout Design Workout Design Overview 00:01:00 Adherence 00:03:00 The 4 Most Important Exercises For Beginners 00:02:00 How Many Isolation Exercises Should You Do? 00:02:00 Exercise Order 00:01:00 Volume: How Many Sets & Reps? 00:02:00 Intensity: How Heavy Should You Train? 00:01:00 How Often Should You Train? 00:02:00 The Ideal Rest Periods 00:02:00 Time Under Tension Explained 00:02:00 Sample Workouts Sample Workouts Intro 00:01:00 How To Design A Beginner Workout Plan 00:08:00 How To Correctly Warm Up Before Lifting Weights 00:03:00 3 Day Beginner Routine 00:06:00 4 Day Routine 00:04:00 5 Day Routine 00:02:00 Exercise Videos: Compound Exercises Exercise Videos Overview 00:01:00 5 Most Important Aspects Of Correct Lifting Form 00:03:00 Bench Press 00:01:00 Chest Press Machine 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press 00:01:00 Dumbbell Overhead Press 00:01:00 Lat Pulldown 00:01:00 Dips 00:01:00 Barbell Row 00:01:00 Barbell Row (Different Grip) 00:01:00 Cable Row 00:01:00 Iso Row Machine 00:01:00 Exercise Videos: Isolation Exercises Hammer Curls 00:01:00 Triceps Rope Pushdown 00:01:00 Calf Raise 00:01:00 Shoulder Front Raise 00:01:00 Shoulder Side Raise 00:01:00 Butterfly / Pec Deck 00:01:00 Dumbbell Flyes 00:01:00 Setting Up A Bodybuilding Diet Nutrition Overview 00:01:00 Calories Explained 00:03:00 How to determine your calorie maintenance level (TDEE) 00:03:00 How to track calories 00:05:00 Ideal Protein Intake 00:01:00 Ideal Carb Intake 00:01:00 Ideal Fat Intake 00:01:00 What about the remaining calories 00:02:00 Determining Meal Structure 00:03:00 Quality Protein Foods 00:01:00 Quality Carb Foods 00:01:00 Quality Fat Foods 00:01:00 Adjusting Your Diet For Muscle Gains 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 The Perfect Pre Workout Meal 00:03:00 The Perfect Post Workout Meal 00:01:00 Supplements Supplements Overview 00:01:00 Top 3 Beginner Supplements 00:04:00 How To Use Protein Powder 00:05:00 How To Use Creatine 00:04:00 Beta Alanin 00:01:00 BCAAs 00:04:00 Rest & Recovery Recovery Overview 00:01:00 Post Workout Recovery Routine 00:03:00 How To Break Through A Strength Plateau 00:06:00 How To Deload Correctly 00:04:00 The importance of sleep 00:04:00 6 Tips To Fall Asleep Faster 00:03:00 FAQ & Misceallenaous Should Men & Women Train Differently? 00:02:00 What Should You Eat Before Bed To Build Muscle? 00:03:00 Does Electric Muscle Stimulation (EMS) Work? 00:01:00 What Should You Train On Your First Day At The Gym? 00:07:00 Assessment Assessment - Personal Trainer Diploma 00:10:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

The Sourdough Baking Training is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It's also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with a recognised certification. This Sourdough Baking Training consists of several modules that take around 1 hour to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice. The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device. Why choose this course Earn an e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certification Upon successful completion of the course, you will be able to obtain your course completion PDF Certificate at £9.99. Print copy by post is also available at an additional cost of £15.99 and the same for PDF and printed transcripts. Course Content Course Introduction Welcome To The Sourdough Mastery Course! 00:02:00 Flour Types & Uses 00:03:00 Hygiene Best Practices 00:01:00 Make Your Own Sourdough Starter With Just 2 Ingredients Sourdough Starter Introduction & Ingredients 00:02:00 Day 1: Begin Your Sourdough Journey! 00:01:00 Day 2: First Refresh 00:01:00 Day 3 - 6: New Refresh Formula & Temperature Adjustment 00:01:00 Day 7+: Sourdough Ready & Future Maintenance 00:02:00 How To Make Bagels ( Sourdough) Bagel Recipe Introduction & Ingredients 00:01:00 How to Mix Your Bagel Dough by Hand 00:02:00 Bagel Dough Gluten Development: Stretch & Folds 00:01:00 Shape & Prepare Your Bagel Dough For Proofing 00:02:00 Boil Your Bagels 00:03:00 Bake Your Bagels! 00:01:00 Sourdough Bagel Recipe Conclusion 00:01:00 How To Make Your First Beginner Sourdough Bread Sourdough Bread Recipe Introduction & Ingredients 00:01:00 Initial Bread Dough Mix & Autolyse Rest Period 00:01:00 Second Bread Dough Mix 00:01:00 Bread Dough Gluten Development Stretch & Folds 00:01:00 Shape & Prepare Your Bread Dough For Proofing 00:03:00 Bake Your Loaf! 00:03:00 Beginner Sourdough Bread Recipe Conclusion 00:02:00 How To Make Rye Bread (Sourdough) Rye Bread Recipe Introduction & Ingredients 00:01:00 Initial Rye Bread Dough Mix & Autolyse Rest Period 00:01:00 Second Rye Bread Dough Mix 00:01:00 Shaping & Preparing Your Rye Dough For Proofing 00:02:00 Bake Your Rye Bread! 00:02:00 Sourdough Rye Bread Recipe Conclusion 00:01:00 How To Make Rustic Baguettes (Sourdough) Rustic Baguette Recipe Introduction & Ingredients 00:02:00 Initial Baguette Dough Mix & Extended Autolyse Rest Period 00:01:00 Second Baguette Dough Mix 00:01:00 Baguette Dough Gluten Development p1: Stretch & Folds 00:02:00 Baguette Dough Gluten Development P2: Stretch & Folds 00:01:00 Shape & Prepare Your Baguette Dough For Proofing 00:03:00 Bake Your Baguettes! 00:03:00 Sourdough Rustic Baguette Recipe Conclusion 00:01:00 How To Make Croissants (Sourdough) Croissant Recipe Introduction & Ingredients 00:02:00 How to Mix Your Croissant Dough 00:02:00 Croissant Dough Gluten Development: Stretch & Folds 00:01:00 Initial Croissant Dough Shaping Preparation 00:02:00 How to Make & Shape a Butter Beurage 00:03:00 Creating Butter Layers in your Croissant Dough (Multiple Folds) 00:05:00 Shape Your Dough Into Croissants & Final Proof 00:04:00 Bake Your Croissants! 00:01:00 Sourdough Croissant Recipe Conclusion 00:01:00 Course Conclusion Final Lecture & Into The Future! 00:01:00 Resources Resources - Sourdough Baking Training 00:00:00 Order your Certificates & Transcripts Order your Certificates & Transcripts 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

*** Don't Spend More; Spend Smart*** Life Just Got Better This Summer! Save Up To £5,206 and get Hard Copy + PDF Certificates + Transcript + Student ID Card + e-Learning App as a Gift - Enrol Now Tired of browsing and searching for a Pastry course you are looking for? Can't find the complete Pastry package that fulfils all your needs? Then don't worry as you have just found the solution. Take a minute and look through this 14-in-1 extensive Pastry bundle that has everything you need to succeed in Pastry and other relevant fields! After surveying thousands of learners just like you and considering their valuable feedback, this all-in-one Pastry bundle has been designed by industry experts. We prioritised what learners were looking for in a complete Pastry package and developed this in-demand Pastry course that will enhance your skills and prepare you for the competitive Pastry job market. Also, our Pastry experts are available for answering your queries on Pastry and help you along your learning journey. Advanced audio-visual learning modules of these Pastry courses are broken down into little chunks so that you can learn Pastry at your own pace without being overwhelmed by too much material at once. Furthermore, to help you showcase your expertise in Pastry, we have prepared a special gift of 1 hardcopy certificate and 1 PDF certificate for the title course completely free of cost. These Pastry certificates will enhance your credibility and encourage possible employers to pick you over the rest. This Pastry Bundle Consists of the following Premium courses: Course 01: Artisan Pastry & Desserts Course 02: Sourdough Breads & Pastries Mastery Course 03: Introduction to Baking Course 04: Bake a Layer Cake Course 05: Sophisticated Baking and Cake Decorating Level 2 Course 06: New York Cheesecake Course 07: Baking & Cake Decorating Online Diploma Course Course 08: Complete Communication Skills Master Class for Life Course 09: Chocolate Making Course 10: 7 Traditional Swedish Cookies Course 11: French Croissant Steps and Secrets Course Course 12: Food Allergen Awareness Course 13: Food Hygiene Level 2 Diploma Course 14: Basic Food Photography Benefits you'll get choosing Apex Learning for this Pastry: Pay once and get lifetime access to 14 CPD courses Free e-Learning App for engaging reading materials & helpful assistance Certificates, student ID for the title course included in a one-time fee Free up your time - don't waste time and money travelling for classes Accessible, informative modules designed by expert instructors Learn at your ease - anytime, from anywhere Study the course from your computer, tablet or mobile device CPD accredited course - improve the chance of gaining professional skills Gain valuable knowledge without leaving your home How will I get my Certificate? After successfully completing the Pastry course, you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (For The Title Course) Hard Copy Certificate: Free (For The Title Course) The bundle incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your Pastry expertise and essential knowledge, which will assist you in reaching your goal. Moreover, you can learn from any place in your own time without travelling for classes. Course Curriculum Course 01: Artisan Pastry & Desserts Course Introduction Welcome to the Artisan Pastry & Desserts Course Make Your Sourdough Starter Chocolate Brownies Chocolate Brownies Recipe Introduction & Ingredients Melting your Chocolate & Butter Mixture Chocolate Batter Mix Bake your Brownies! Chocolate Brownie Conclusion Apple Tart - Pate Sablee Apple Tart Recipe Introduction & Ingredients Pâte Sablée Dough Mix Bake Your Pâte Sablée Peeling & Cutting your Apples Creating your Purée Preparing your Apple Slices Tart Assembly Apple Tart Conclusion Doughnuts - Chocolate & Cinnamon Doughnuts Recipe Introduction & Ingredients Doughnut Dough Mix Stretch & Folds Dough Preparation Fry Your Doughnuts Prepare Your Toppings Artisan Doughnut Conclusion Stroopwafels Stroopwafels Recipe Introduction & Ingredients Stroopwafel Dough Mix Stretch & Folds Shape Your Waffles Cooking Your Waffles Let's Make Syrup! Stroopwafel assembly & Conclusion Cinnamon Rolls Cinnamon Rolls Recipe Introduction & Ingredients Cinnamon Rolls Dough Mix Stretch & folds Cinnamon Roll Dough Preparation Prepare Your Icing Bake Your Cinnamon Rolls Conclusion Tarte Tatin - Puff Pastry Tarte Tatin Recipe Introduction & Ingredients Puff Pastry Dough Mix Stretch & Folds dss Shape Your Dough Create a Beurrage Dough & Butter Folds Peeling & Cutting your Apples Let's Make Caramel! Bake Your Tarte Tarte Tatin Conclusion Bonus Section: Sourdough & Beyond! The Final Lesson Course 02: Sourdough Breads & Pastries Mastery Course Introduction Make Your Own Sourdough Starter With Just 2 Ingredients How To Make Bagels (Sourdough) How To Make Your First Beginer Sourdough Bread How To Make Rye Bread (Sourdough) How To Make Rustic Baguettes How To Make Crossants (Sourdough) Course Conclusion Course 03: Introduction to Baking Introduction to Baking Welcome to the Course Reading a Recipe Mise en Place Choosing Ingredients Equipment Toolkit Special Notes for High Altitude What is a Butter Cake- History of Butter Cakes Important Considerations for Butter Cakes Creaming Method- Almond Butter Cake Reverse Creaming Method- Vanilla Butter Cake What is an Oil Based Cake- History of Oil Based Cakes Important Considerations for Oil Cakes Blended Method- Chocolate Olive Oil Cake Blended Method- Carrot Cake What is a Sponge Cake- History of Sponge Cakes Sponge Cake Mise en Place American Sponge Cakes American Sponge Method- Classic American Sponge European Sponge Cakes European Sponge Method- Genoise What is Simple Syrup Simple Syrup Method Thank You! Course 04: Bake a Layer Cake Section 01: Introduction Section 02: Before starting to bake Section 03: Cake Base preparation Section 04: Assemble the cake AND 10 MORE COURSES !!! CPD 140 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this bundle. Requirements Our course is fully compatible with PCs, Macs, laptops, tablets and Smartphone devices. Career path Having this Pastry expertise will increase the value of your CV and open you up to multiple job sectors. Certificates Certificate of completion Digital certificate - Included

*** Don't Spend More; Spend Smart*** Tired of browsing and searching for a Autodesk Revit course you are looking for? Can't find the complete package that fulfils all your needs? Then don't worry as you have just found the solution. Take a minute and look through this extensive bundle that has everything you need to succeed. After surveying thousands of learners just like you and considering their valuable feedback, this all-in-one Autodesk Revit bundle has been designed by industry experts. We prioritised what learners were looking for in a complete package and developed this in-demand Autodesk Revit course that will enhance your skills and prepare you for the competitive job market. Also, our experts are available for answering your queries on Autodesk Revit and help you along your learning journey. Advanced audio-visual learning modules of these Autodesk Revit courses are broken down into little chunks so that you can learn at your own pace without being overwhelmed by too much material at once. Furthermore, to help you showcase your expertise in Autodesk Revit, we have prepared a special gift of 1 hardcopy certificate and 1 PDF certificate for the title course completely free of cost. These certificates will enhance your credibility and encourage possible employers to pick you over the rest. This Autodesk Revit Bundle Consists of the following Premium courses: Course 01: Autodesk Revit: Modeling & Rendering Course 02: Revit Architecture Ultimate Interior Design Course Course 03: Revit Architecture Ultimate Exterior Design for Beginners Course 04: Revit Architecture Advanced Exterior Design Course Course 05: Architectural Studies Course 06: AutoCAD VBA Programming - Beginner course Course 07: CAD Design Course: Assemblies, Modelling And Civil Drawings Course 08: Mastering Colour-Architectural Design & Interior Decoration Course 09: WELL Building Standard Course 10: LEED V4: Building Design and Construction Course 11: Building Surveyor Course 12: Solidworks Foundation Training Course 13: Digital Art - Sketching In Photoshop Course 14: Decision Making and Critical Thinking Benefits you'll get choosing Apex Learning: Pay once and get lifetime access to 14 CPD courses Free e-Learning App for engaging reading materials & helpful assistance Certificates, student ID for the title course included in a one-time fee Free up your time - don't waste time and money travelling for classes Accessible, informative modules designed by expert instructors Learn at your ease - anytime, from anywhere Study the course from your computer, tablet or mobile device CPD accredited course - improve the chance of gaining professional skills Gain valuable knowledge without leaving your home How will I get my Certificate? After successfully completing the course, you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (For The Title Course ) Hard Copy Certificate: Free (For The Title Course ) The bundle incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your Autodesk Revit expertise and essential knowledge, which will assist you in reaching your goal. Curriculum of Bundle Course 01: Autodesk Revit: Modeling & Rendering Section 1: Modelling and Rendering Living Area Section 2: Modelling and Rendering Bedroom Section 3: modelling and Rendering Kitchen Course 02: Revit Architecture Ultimate Interior Design Course Module 01: Modelling and Rendering Office Interior Module 02: Modelling and Rendering Living Room Course 03: Revit Architecture Ultimate Exterior Design for Beginners Section 1: Modelling Gorki House Section 2: Mountain house Section 3: Modelling Blue Domed Mosque Section 4: Modelling Taj Mahal Section 5: Modelling Residential house Course 04: Revit Architecture Advanced Exterior Design Course Section 1: Sketch to 3D Project 1 Section 2: Sketch to 3D Project 2 Section 3: Sketch to 3D Project 3 Section 4: Sketch to 3D Project 4 Section 5: Sketch to 3D Project 5 Course 05: Architectural Studies Module-1: Introduction to Architectural Studies Module-2: Ancient Architecture Module-3: Architectural Ideas and Movements Module-4: Architectural Styles Module-5: Art Deco Architectural Style Module-6: Scandinavian Architectural Style Course 06: AutoCAD VBA Programming - Beginner course Unit 01: Introduction Unit 02: VBA Integrated Development Environment (IDE) Unit 03: Understanding AutoCAD Object Model in VBA Unit 04: Using Variables in VBA Unit 05: User Forms and Controls Course 07: CAD Design Course: Assemblies, Modelling And Civil Drawings Module 01: Introduction to Geometry and Modelling Module 02: CAD Design Assemblies Module 03: Introduction to Extrusion and Rotations Module 04: CAD Blending Operations Module 05: Civil Drawing Parameters Course 08: Mastering Colour-Architectural Design & Interior Decoration Module 1: Introduction Module 2: The Impact of Fashion and Colour Trends Module 3: Colour Terminology Module 4: Colour Basics and Neutral Colours Module 5: Warm vs. Cool Colours Module 6: Colour Schemes Course 09: WELL Building Standard Unit 1: Introduction Unit 2: Air Unit 3: Water Unit 4: Nourishment Unit 5: Light Unit 6: Fitness Unit 7: Comfort Unit 8: Mind Course 10: LEED V4: Building Design and Construction Unit 01: Introduction Unit 02: Integrative Process Unit 03: Location & Transportation Unit 04: Sustainable Sites Unit 05: Water Efficiency Unit 06: Energy & Atmosphere Course 11: Building Surveyor Module 01: Building Survey: An Introduction Module 02: Building Law Principles Module 03: Building Procurement and Contract Administration Module 04: Building Information Modelling Module 05: Building Technology Module 06: The Procedure of Building Survey and Surveys of Historic Buildings Course 12: Solidworks Foundation Training Unit 01 Introduction Unit 02 Material, Appearance and Scene Unit 03 Lights and Camera Course 13: Digital Art - Sketching In Photoshop Module 01: Introduction Module 02: Introduction to Photoshop Module 03: Customizing Your Workspace Module 04: Creating a New Document CPD 140 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this Autodesk Revit bundle. Requirements Our Autodesk Revit course is fully compatible with PCs, Macs, laptops, tablets and Smartphone devices. Career path Having this Autodesk Revit expertise will increase the value of your CV and open you up to multiple job sectors. Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - Included P.S. The delivery charge inside the UK is £3.99, and the international students have to pay £9.99.

Building muscle and burning fat takes discipline, perseverance and a positive attitude. Some fat burning, muscle building workouts can take place in the gym while others are meant to be done on the go, but keep in mind that all of your exercise efforts contribute to the overall transformation of your body.  Throughout this Lose Fat and Build Lean Muscle in 20 Weeks you'll learn about the principle theories on the best way to build lean muscle and lose fat. The more you understand, the more likely you will achieve your goal. The course will show you how to get the most out of an exercise such as a bench press and deadlift - not just go through the motions of an exercise. You will understand the nutritional requirements to build muscle and burn fat, experience how nutrition can affect performance and results, achieve a new level of muscular strength and endurance, complete a 20-week strength, cardio and nutritional training plan, and more. What Will I Learn? Experience how nutrition can effect performance and results. Achieve a new level of muscular strength and endurance. Decrease body fat. Improve self-confidence and appearance. Learn proper form for all exercises. Complete a 20 week strength, cardio and nutritional training plan! Who is the target audience? If you are interested in a disciplined strength, endurance and nutrition program, this course is for you! Do you want to know how to eat clean and exercise to lower body fat? This course will help! Competing in a fitness competition? This course will help you get that awesome physique! Requirements Desire to lose fat and build lean muscle. Discipline and dedication to training and eating. Access to a gym facility, resistance equipment and a printer would be very helpful. Prior training knowledge is helpful, but not mandatory. Always check with your healthcare professional before engaging in this or any type of fitness. Section: 01 Introduction FREE 00:02:00 Prepare First Before Starting! 00:06:00 Learn How to Take Measurements 00:08:00 Learn Your Muscle Anatomy 00:21:00 Section: 02 Meal Plan Application and Dedication 00:04:00 Section: 03 Steady State Cardio 00:01:00 Section: 04 Whey Protein 00:04:00 BCAA - Branch Chain Amino Acids 00:04:00 Creatine 00:03:00 Glutamine 00:03:00 Caffeine 00:12:00 Section: 05 Week One 00:03:00 Bench Step-Ups 00:01:00 Deadlifts 00:02:00 Good Mornings 00:01:00 Hip Thrusts 00:01:00 Dumbbell Split Squats 00:01:00 Leg Extension 00:01:00 Lying Leg Curl 00:01:00 Standing Calf Raise 00:01:00 Seated Calf Raise 00:01:00 Bench Press 00:01:00 Dumbbell Incline Press 00:02:00 Tricep Dips 00:01:00 Military Press 00:01:00 Dumbbell Front Raises 00:01:00 Skull Crushers 00:01:00 Cable Crunch 00:01:00 Barbell Bent Over Rows 00:01:00 Tbar Rows 00:01:00 Seated Row 00:01:00 Reverse Dumbbell Flyes 00:01:00 Seated Lateral Raises 00:00:00 Preacher Curl 00:01:00 Barbell Curls 00:01:00 Back Squats 00:03:00 Incline Barbell Bench Press 00:01:00 Glute Bridge 00:02:00 Walking Lunges 00:01:00 Reverse Grip Pulldowns 00:02:00 Dumbbell Incline Flys 00:01:00 Straight Arm Pushdown 00:01:00 Close Grip Barbell Bench Press 00:01:00 Ball V-Ups 00:01:00 Side Plank Raises 00:01:00 Static Planks 00:01:00 Plank Up/Downs 00:01:00 Section: 06 Week Two 00:01:00 Section: 07 Week Three 00:01:00 Side Lunges 00:02:00 Side Planks 00:01:00 Section: 08 Week Four 00:01:00 Front Squats 00:02:00 Forward Lunges 00:01:00 Section: 09 Week Five 00:02:00 Pull-Ups 00:01:00 v-Bar Pulldown 00:01:00 One Arm Dumbbell Row 00:01:00 Dumbbell Curls 00:01:00 Hammer Curls 00:01:00 Pushups 00:01:00 Dumbbell Pullover 00:02:00 One Arm Triceps Extension 00:01:00 Bench Dips 00:01:00 Barbell Split Lunges 00:01:00 Leg Press 00:01:00 Shoulder Internal Rotation FREE 00:01:00 Shoulder External Rotation 00:01:00 Windmills 00:01:00 Standing Dumbbell Shoulder Press 00:01:00 Dumbbell Upright Rows 00:01:00 Hanging Knee Raise 00:01:00 Bicycle Crunches 00:01:00 Mountain Climbers 00:01:00 High Knees 00:01:00 Section: 10 Week Six 00:01:00 Sumo Squats 00:01:00 One Legged Deadlift 00:01:00 V-Bar Tricep Pressdown 00:01:00 Barbell Overhead Press 00:01:00 Standing Overhead Triceps Press 00:01:00 Concentration Curls 00:01:00 Jump Squats 00:01:00 Skaters 00:01:00 Plank Up/Downs 00:01:00 Section: 11 Week Seven 00:01:00 Section: 12 Week Eight 00:02:00 Incline Barbell Bench Press 00:01:00 Section: 13 Week Nine 00:01:00 Back Hyperextensions 00:01:00 Jackknife Sit-Up 00:01:00 Section: 14 Week 10 00:01:00 Section: 15 Week 11 00:02:00 Sumo Deadlifts 00:02:00 Face Pulls 00:01:00 Standing Arnold Press 00:01:00 Front Plate Raise 00:02:00 Seated Lateral Raises 00:01:00 Jump Rope 00:01:00 Box Jumps 00:01:00 Seated Row 00:01:00 Glute Kickbacks 00:01:00 Section: 16 Week 12 00:01:00 Section: 17 Week 13 00:01:00 Section: 18 Week 14 00:01:00 Section: 19 Week 15 00:01:00 Section: 20 Week 16 00:01:00 Section: 21 Week 17 00:01:00 Section: 22 Week 18 00:01:00 Hip Adduction 00:01:00 Section: 23 Week 19 00:01:00 Section: 24 Week 20 00:01:00 Section: 25 What is a Pre-Workout Meal? 00:01:00 How Long Should I Rest? 00:01:00 What Can I Do When I Can't Get to the Gym to Train? 00:01:00 What is active rest? 00:02:00 Should I Drink Alcohol? 00:01:00 I See Other People Lifting More Weight. Should I be concerned? 00:02:00 Section: 26 In Closing 00:15:00 Resources - Lose Fat and Build Lean Muscle in 20 Weeks Resources - Lose Fat and Build Lean Muscle in 20 Weeks 00:00:00 Course Certification

Course Overview Learn how to become a fantastic copywriter and write copies that boosts sales. The demand for good copywriters is at an all-time high. There's no shortage of copywriters, but you have to be a great one to stand out from the rest. And this is what we designed this course for. This Copywriting Course for Online Selling is specifically designed to teach you the nitty-gritty you need to know in order to become a fantastic copywriter and maximise sales. In the course, you'll learn the basics of copywriting which will help you build a solid foundation of knowledge to kickstart your career. You'll learn about headline essentials, what headlines to use, USP vs ESP, what call to action to use, and much more. You'll also learn what copywriting mistakes you should avoid. If copywriting is a profession that seems interesting to you, then consider enrolling in this course today. You will learn valuable, in-demand skills that'll help you get ahead in your career.  What You Will Learn This is one of the best courses on copywriting for online selling you'll find, and it'll teach you a lot about this topic. Basics of Copywriting Headline Essentials USP vs ESP Call to Actions Handling Objections Copywriting Mistakes to Avoid Swipe Files Why You Should Choose This Course From iStudy Study at your own pace Full Tutor support on weekdays (Monday - Friday) Fully compatible with any device Free Printable PDF Certificate immediately after completion No prior qualifications are needed to take this course No hidden fees or exam charges CPD Qualification Standards and IAO accredited Efficient exam system, assessment, and instant results Our customer support team is always ready to help you Gain professional skills and better earning potential Certification After completing the course you'll receive a free printable CPD accredited PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! Accreditation This course is accredited by Continuing Professional Development (CPD). It is a recognised independent accreditation service. Enrol today and learn something new with iStudy. You'll find a full breakdown of the course curriculum down below, take a look and see just how much this course offers. We're sure you'll be satisfied with this course. Chapter-1 Introduction 00:30:00 Chapter-2 Basics Of Copywriting 00:30:00 Chapter-3 Headline Essentials 00:30:00 Chapter-4 USP vs ESP 00:30:00 Chapter-5 Call To Action 00:30:00 Chapter-6 Handling Objections 00:30:00 Chapter-7 Copywriting Mistakes To Avoid 00:15:00 Chapter-8 Swipe Files 00:30:00 Chapter-9 Wrapping Up 00:15:00 Mock Exam Mock Exam- Copywriting Course for Online Selling 00:20:00 Final Exam Final Exam- Copywriting Course for Online Selling 00:20:00

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This IELTS Preparation Training Bundle Consists of the following Premium courses: Course 01: Reach Advanced Level in English as a Foreign Language Course 02: IELTS Reading Academic Masterclass Course 03: IELTS Writing Task 1 Masterclass Course 04: IELTS Writing Task 2 Masterclass Course 05: IELTS Listening Masterclass Course 06: IELTS Speaking Masterclass Course 07: Complete English Language Course Course 08: Understanding English Grammar Course 09: Improve English Spelling, Punctuation, Grammar and Pronunciation Course 10: English Literature Course 11: 200 Common English Idioms and Phrases Course 12: Teaching English Online Course 13: Lesson Planning for Teaching Course 14: Leadership in Teaching Enrol now in IELTS Preparation Training to advance your career, and use the premium study materials from Apex Learning. 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Overview This comprehensive course on Machine Learning for Predictive Maps in Python and Leaflet will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Machine Learning for Predictive Maps in Python and Leaflet comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Machine Learning for Predictive Maps in Python and Leaflet. It is available to all students, of all academic backgrounds. Requirements Our Machine Learning for Predictive Maps in Python and Leaflet is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 9 sections • 33 lectures • 05:59:00 total length •Introduction: 00:10:00 •Python Installation: 00:04:00 •Creating a Python Virtual Environment: 00:07:00 •Installing Django: 00:09:00 •Installing Visual Studio Code IDE: 00:06:00 •Installing PostgreSQL Database Server Part 1: 00:03:00 •Installing PostgreSQL Database Server Part 2: 00:09:00 •Adding the settings.py Code: 00:07:00 •Creating a Django Model: 00:10:00 •Adding the admin.py Code: 00:21:00 •Creating Template Files: 00:10:00 •Creating Django Views: 00:10:00 •Creating URL Patterns for the REST API: 00:09:00 •Adding the index.html code: 00:04:00 •Adding the layout.html code: 00:19:00 •Creating our First Map: 00:10:00 •Adding Markers: 00:16:00 •Installing Jupyter Notebook: 00:07:00 •Data Pre-processing: 00:31:00 •Model Selection: 00:20:00 •Model Evaluation and Building a Prediction Dataset: 00:11:00 •Creating a Django Model: 00:04:00 •Embedding the Machine Learning Pipeline in the Application: 00:42:00 •Creating a URL Endpoint for our Prediction Dataset: 00:06:00 •Creating Multiple Basemaps: 00:09:00 •Creating the Marker Layer Group: 00:10:00 •Creating the Point Layer Group: 00:12:00 •Creating the Predicted Point Layer Group: 00:07:00 •Creating the Predicted High Risk Point Layer Group: 00:12:00 •Creating the Legend: 00:09:00 •Creating the Prediction Score Legend: 00:15:00 •Resource: 00:00:00 •Assignment - Machine Learning for Predictive Maps in Python and Leaflet: 00:00:00

Overview This comprehensive course on Adult Nursing & Social Care Training will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Adult Nursing & Social Care Training comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast-track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Adult Nursing & Social Care Training. It is available to all students, of all academic backgrounds. Requirements Our Adult Nursing & Social Care Training is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 27 sections • 27 lectures • 13:09:00 total length •Introduction to Nursing: 00:16:00 •Working in Different Healthcare Settings: 00:14:00 •Understanding legal, professional standards of practice and ethical aspects of health care - Part 1: 00:51:00 •Understanding legal, professional standards of practice and ethical aspects of health care - Part 2: 00:49:00 •Effective Communication in Nursing: 00:46:00 •Health and Safety in Nursing: 00:46:00 •Hygiene in Nursing: 00:29:00 •Infection Control: 00:56:00 •Asepsis in Nursing: 00:15:00 •Medication Administration in Nursing: 00:17:00 •Adult Care in Different Life Stages: 00:16:00 •Understanding Immune System in Nursing: 00:27:00 •Rest and Sleep Management in Nursing: 00:18:00 •Mobility and Immobility Issues of Patients in Nursing: 00:16:00 •Pain Management for Nurses: 00:23:00 •Nutrition in Nursing: 00:24:00 •Fluid and Electrolyte Balance: 00:22:00 •Assisting with Elimination: 00:29:00 •Oxygenation in Nursing: 00:29:00 •An Overview of Social Work: 00:17:00 •Social Work Basics: 00:24:00 •Theories of Social Work and Sociology: 00:39:00 •Teamwork and Casework Process: 00:37:00 •Dimensions of Social Work and Models of Intervention: 00:49:00 •Practice Contexts and Application: 00:28:00 •Working with Adults: 00:30:00 •Social Worker Guidelines and the Role of a Social Worker: 00:22:00

Do you have diabetes and want to know more about it? Do you want to control your diabetes and want to know the diet plan, exercises for diabetes? The complete course on diabetes will help you to know the details of the disease. The course provides all the necessary information about the disease of diabetes. The course focuses the diet, exercise, rest and stress management systems for a diabetes patient. The course will guide you to fight with diabetes naturally and how to prevent it naturally. The course will discuss the definition and nature of diabetes, the details about three types of diabetes, what are the symptoms of the disease, the side effects of diabetes. Finally, the course guides how a patient can live with diabetes. The course also shows how family, companions and associates of a diabetic patient can adapt to and support him. Course Highlights Diabetes Controlling Course is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Diabetes Controlling Course into 7 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 4 hours, 10 minutes hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Diabetes Controlling Course Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Diabetes Controlling Course is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Diabetes Controlling Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Chapter-1 What Is Diabetes Nutrition 01:00:00 Chapter-2 Diabetes Meal Plan & Nutrition 00:15:00 Chapter-3 Beginning Meal 00:30:00 Chapter-4 Avoid Sugar 00:15:00 Chapter-5 Use Tags, Symbols, Drawing Tools, and Pen Options 01:00:00 Chapter-6 Natural Remedy To Control Sugar Levels 00:15:00 Chapter-7 Fresh Vegetables And Fruits For Diabetics 00:15:00 Mock Exam Mock Exam- Diabetes Controlling Course 00:20:00 Final Exam Final Exam- Diabetes Controlling Course 00:20:00