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1428 Educators providing Courses

Chennai Taichi

chennai taichi

Chennai

Tai Chi looks like a strange slow motion exercise which is a well choreographed active mind-body exercise practiced in a precise order. It was created-designed as a beautiful soft form of internal martial art and has been accepted and practiced worldwide as an effective relaxation exercise therapy. Tai Chi is one of the most fascinating exercises you can possibly do which increases flexibility, strengthens the legs and loosens the hips, increases spinal flexibility, enhances breathing, stimulates the immune system and offers relaxation at the same time, helping even the most tensed person an opportunity to relax and rejuvenate their body. It’s quiet and concentrated movements help regain mental peace and emotional balance by changing people’s life to the best. Tai Chi is one the most positive life enhancing experiences which can be perfect for any age and can be wonderfully non-competitive that all ages and skill levels can benefit. As you practice Tai Chi daily-slowly you begin to see yourself changing in everyday behavior. It controls and clears unnecessary thoughts and helps us gain control over our emotions. Your focus starts to change and start respecting business ethics and the way you interact with others changes. A sense of closeness develops with everyone you meet. The changes which happen inside us are reflected by our behavior on the outside. Any problem will no longer be viewed that way. You approach your problems with an open mind. You naturally develop into who you really are. Benefits of Tai Chi during learning are patience, acceptance of things as they are, increase in physical, emotional, mental awareness and greater insight. We are immersed in a life style attitude that would stress the immune system, mainly as overwork or a hectic lifestyle schedule, indulging in risky behavior, relationships against our self-esteem. Remember stress can also come from a fragile sense of self worth, feeling powerless against multiple pressures. Tai Chi offers you a lot, much more than one can possibly achieve in a life time. It changes people’s life to the best. Makes us aware of our emotional state and can change it any moment thus keeping our mind clear and focused. If you feel that you need a change - Tai Chi will do it for you. It will give you the ability to realize and explore yourself much deeper.

Graham Tennant

graham tennant

5.0(1)

Lytham Saint Annes

We specialise in making high quality, handmade resources for the Early Years! Our aim is to take the time and stress away from making your own resources, allowing you to focus on the key things, like the children! To engage young minds, we believe resources and activities should be bright and visual. Many of our displays are also interactive with attachable parts and discussion questions. High quality printers, laminators and laminating pouches are all used to make sure your resources look great and stand the test of time. We offer our activities and displays in two options: CUT - Laminated, fully cut and ready to use straight away (all accessories supplied) UNCUT - Laminated with all accessories supplied. You just need a bit of time or a kind and sensible helper with a sharp pair of scissors. Note: all laminated resources are tight sealed but not waterproof. Our documents also come in two options: BOUND - High quality printed and bound using plastic comb rings and thick PVC Front & Back covers. UNBOUND - High quality printed. Great for adding to a folder or binding yourself. Our activities and displays come with a FREE GripSeal plastic bag and tag (where appropriate) These are a great way to see and store your resource. However, you can upgrade to a Cotton Bag (options available on most products-colours may vary.) Due to the resources being handmade for you, the estimated delivery time is around 3-4 weeks. COPYRIGHT (C) All of our products are copyright protected. We use a combination of commercially purchased graphics and our own designs. Due to graphic copyright restrictions and licences we DO NOT provide ANY of our resources in a digital format

Havvayoga

havvayoga

5.0(15)

At Havva Yoga our practice space is dedicated for our students to meet and share positive energy, to grow as we all begin to have a more open mind, body and soul. Anyone can practice Yoga, at any age and any body type. You do not have to be flexible to practice Yoga; you practice Yoga to become flexible. We practice Yoga to open our mind, heart and spirit. To live in the present moment may at times seem difficult, but with guidance you will soon learn to love yourself just as you are, here and now. Yoga will teach you to be true to yourself, without judgment, to accept and to embrace the world, as it is, beautiful and serene. It is a lifelong odyssey, if you dedicate and trust in your practice it will guide you on your blossoming journey. There is no rush with Yoga; keep the mind steady and you will reveal the amazing benefits. Here are just a few; Increase in core strength, flexibility and balance. Weight loss, strengthens muscles, cleanses and tones the body, mind and senses. Helps to relieve stress and clears the mind. Aids concentration, focus and memory. Creates inner peace and calmness. Improved immunity. Brings the mind to the present moment, content, focused and better able to deal with sensitive matters. Increased energy. Detox and purify the mind, body and spirit. Better sleep. There are many, many more positive benefits of Yoga. Once you open up the blissful gates of Yoga you will become strong and powerful in body, mind and spirit. As you dedicate yourself to your practice you will soon discover the positive effects Yoga has on yourself, your life and on those around you.