Name: Yoga and Mindfulness Online Course
Price: 25 GBP
Availability: InStock

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			<p>The 30 Day Yoga Challenge and Detox Diet Transformation System is designed to promote physical wellness and weight loss, emotional wellness, and spiritual wellness. During this in depth training, you will learn how to create miracles, healing and happiness in your own life. You'll learn how to use yoga to transform your physical, spiritual and emotional well-being. This course is designed to help you create positive health habits that will dramatically improve the quality of your life on all levels.</p>
<p>Whatever you may be dealing with can be healed, transformed and you can break through to the next level. Begin by following this comprehensive system. You will also learn the amazing Shakira Yoga. The rest of the part trains you about Detox diet including the knowledge about anti-ageing raw foods diet, and more.</p>
<h3><strong>What Will I Learn?</strong></h3>
<ul>
<li><span>In 30 days you will learn basics, fundamentals as well as intermediate through advanced yoga, meditation and cleansing dietary practices through video, audio and ebooks</span></li>
</ul>
<h3><strong>Requirements</strong></h3>
<div>
<ul>
<li>Physical Requirements: Yoga mat, rug or soft surface</li>
<li>Suggested: Yoga strap, block and stability ball + some shopping for healthy ingredients for the diet plan + green smoothie cleanse</li>
</ul>
<h3><strong>Who is the target audience?</strong></h3>
<ul>
<li>This course is created for women and men ages 16 through 60 with all levels of physical ability</li>
<li>All levels of ability with videos and material for beginners, intermediate and up to advanced level practices.</li>
</ul>
</div><table>				<tbody><tr>
					<td colspan="4">Introduction and Course-Wide Materials</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Intro to this Course and Hello From Dashama</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>READ THIS FIRST: Quick Start Success Guide. Ebooks and Written Material</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga Q&amp;A</td>
					<td> </td>
					<td><span><i></i> 00:34:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Diet Q&amp;A</td>
					<td> </td>
					<td><span><i></i> 01:11:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Meditations</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Read this First: Create a Daily Meditation Practice</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Chakra Balancing Guided Meditation</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Samadhi Meditation Devi Prayer</td>
					<td> </td>
					<td><span><i></i> 00:21:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga Nidra Meditation</td>
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Guided Meditation shifting your paradigm</td>
					<td> </td>
					<td><span><i></i> 00:17:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Soul Healing Guided Meditation</td>
					<td> </td>
					<td><span><i></i> 01:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 1</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 1: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Salute the Sun! Rise &amp; Shine with Yoga</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Grounding Yoga</td>
					<td> </td>
					<td><span><i></i> 00:19:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 2</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 2 Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to Stengthen Weak Legs</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 3</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 3: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Meditation For Beginners</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Beginners Vinyasa Sun Salute B</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 4</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 4: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga for Hips &amp; Lower Back- ALL Levels</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Beginners Shoulders Mat Vinyasa</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 5</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 5: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fire Practice - Vigorous Vinyasa</td>
					<td> </td>
					<td><span><i></i> 01:22:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 6</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 6: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Miracle Manifestation Yoga Life in Balance</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 7</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 7: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Intermediate Surya Namaskar Variation</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 8</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 8: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga for Hips &amp; Inner Thighs</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 9</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 9: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 10</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 10: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Balance Yoga Sequence- Level 2/3</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Shakira Yoga! Hips Don't Lie. All levels</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 11</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 11: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Wild Thing Yoga Sequence 1 week agoMore</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 12</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 12: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>6 Pack Yoga Abs part 1</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 13</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 13: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Back Bend Bridge Leg Sequence</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 14</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 14: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mantras and the Power of Om</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>6 Pack Yoga Abs Part 2</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 15</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 15: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Sixth Chakra Practice Eyes Closed Yoga</td>
					<td> </td>
					<td><span><i></i> 01:11:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 16</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 16: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bali Booty Yoga Practice</td>
					<td> </td>
					<td><span><i></i> 01:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 17</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 17: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>HANDSTAND Press Up- Yoga</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 18</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 18: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Face Massage and Yoga</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 19</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 19: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Standing Shoulders and Hamstrings Sequence</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 20</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 20: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>All Levels Prayer Twist Vinyasa</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama 1 week agoMore</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 21</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 21: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Advanced Core Power Sequence- Vinyasa Yoga Level 23</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 22</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 22: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Hips &amp; Heart Sequence- Vinyasa Yoga 23</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 23</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 23: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Advanced Standing Balance Bow Airplane Half Lotus</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga for Knee Injury</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 24</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 24: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga for a Shoulder Injury</td>
					<td> </td>
					<td><span><i></i> 00:27:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 25</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 25: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bed Yoga Stomach Massage</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 26</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 26: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Beginners Balance Yoga Sequence</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 27</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 27: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bed Yoga Morning Energizer</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 28</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 28: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga for Lower Back Pain</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 29</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 29: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bliss Breath Pranayama</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 30</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 30: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bed Yoga Wide Leg Forward Bend</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Next Steps</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lower Back Strength and Stretch</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Seated Forward Bends For tight hamstrings and lower back</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Warrior Standing Power Sequence</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Full Practice 80 minutes - All Levels</td>
					<td> </td>
					<td><span><i></i> 01:22:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Dive Bomber Push Ups aka Swoop Through Push Ups</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga to Advance Your SPLITS</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Full Wheel Drop Backs - Advanced Practice</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Rise and Shine with Yoga Sun Salutations</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Resources</td>
				</tr>
								<tr>
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iStudy UK

Yoga Teaching

Yoga Teacher

Chair Yoga

Children's Yoga Teacher

Children's Yoga

Yoga for Kids

30 Day Yoga Challenge and Detox Diet Transformation System

General Admission

<div> <div>     </div> <div>  <div> <div> <h3><strong>Highlights of the Course</strong></h3> <ul> <li><strong>Course Type:</strong> Online Learning</li> <li><strong>Duration:</strong> 1 to 2 hours</li> <li><strong>Tutor Support:</strong> Tutor support is included</li> <li><strong>Customer Support:</strong> 24/7 customer support is available</li> <li><strong>Quality Training:</strong> The course is designed by an industry expert</li> <li><strong>Recognised Credential:</strong> Recognised and Valuable Certification</li> <li><strong>Completion Certificate:</strong> Free Course Completion Certificate Included</li> <li><strong>Instalment:</strong> 3 Installment Plan on checkout</li> </ul> </div> </div> <div> <div> <hr /> <h3><strong>What you will learn from this course?</strong></h3> <ul> <li>Gain comprehensive knowledge about yoga training or yoga teaching</li> <li>Understand the core competencies and principles of yoga training or yoga teaching</li> <li>Explore the various areas of yoga training or yoga teaching</li> <li>Know how to apply the skills you acquired from this course in a real-life context</li> <li>Become a confident and expert yoga trainer or yoga teacher</li> </ul> </div> </div> <hr /> <div> <div> <div> <h3><strong>Yoga: Everyday Yoga for Everybody Course</strong></h3> <p>Master the skills you need to propel your career forward in yoga training or yoga teaching. This course will equip you with the essential knowledge and skillset that will make you a confident yoga trainer or yoga teacher and take your career to the next level. This comprehensive yoga for everybody<b> </b>course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this yoga for everybody course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.</p> <p>This comprehensive course will teach you the theory of effective yoga training or yoga teaching practice and equip you with the essential skills, confidence and competence to assist you in the yoga training or yoga teaching industry. You'll gain a solid understanding of the core competencies required to drive a successful career in yoga training or yoga teaching. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for yoga trainer or yoga teacher or for people who are aspiring to specialise in yoga training or yoga teaching.</p> <p>Enrol in this yoga for everybody course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.</p> </div> <div> <h3><strong>Who is this Course for?</strong></h3> <p>This comprehensive yoga for everybody course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this yoga training or yoga teaching can also take this course.</p> <p>Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.</p> </div> <div> <h3><strong>Entry Requirements</strong></h3> <p>This yoga for everybody course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.</p> </div> <div> <h3><strong>Assessment</strong></h3> <p>This yoga for everybody course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p> </div> <div> <h3><strong>Advance Your Career</strong></h3> <p>This yoga for everybody<b> </b>course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.</p> </div> </div> </div> </div> </div><div> <div> <h2> Recognised Accreditation </h2> <p>This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.</p>  <p>The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.</p>  </div> <div> <div> <div> <h3>What is CPD?</h3> <p>Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.</p> <h4>Benefits of CPD</h4> <ul> <li>Improve your employment prospects </li> <li>Boost your job satisfaction </li> <li>Promotes career advancement </li> <li>Enhances your CV </li> <li>Provides you with a competitive edge in the job market </li> <li>Demonstrate your dedication </li> <li>Showcases your professional capabilities</li> </ul> </div> </div> <div> <div>  <h3>What is IPHM? </h3> <p>The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. </p> <h4>Benefits of IPHM </h4> <ul> <li>It will help you establish a positive reputation in your chosen field </li> <li>You can join a network and community of successful therapists that are dedicated to providing excellent care to their client </li> <li>You can flaunt this accreditation in your CV </li> <li>It is a worldwide recognised accreditation </li> </ul> </div> </div> <div> <div>  <h3>What is Quality Licence Scheme?</h3> <p>This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.</p> <h4> Benefits of Quality License Scheme </h4> <ul> <li>Certificate is valuable</li> <li>Provides a competitive edge in your career</li> <li>It will make your CV stand out</li> </ul> </div> </div> </div> </div><div> <h3> <span>Course Curriculum</span> </h3> <div> <table> <tbody><tr> <td colspan="4">Yoga </td> </tr> <tr> <td><i></i></td> <td> Bring Your Attention Inside Your Body , Pay Attention to Your Breath </td> <td> </td> <td><span><i></i> 00:08:00</span></td> </tr> <tr> <td><i></i></td> <td> Let The Breath Set The Pace for You Today and Mindfully </td> <td> </td> <td><span><i></i> 00:09:00</span></td> </tr> <tr> <td><i></i></td> <td> Working the Lower Body. Open your hips, Stretch the Muscles of Your Legs. </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td><i></i></td> <td> Working the Abdominal Muscles, Engaging the Core - Essential for a Good Posture </td> <td> </td> <td><span><i></i> 00:12:00</span></td> </tr> <tr> <td><i></i></td> <td> Twist the Spine and Allow the Body to Eliminate Any Accumulated Toxins </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> Feel Your Breath and Allow It To Guide The Movements of Your Body </td> <td> </td> <td><span><i></i> 00:09:00</span></td> </tr> <tr> <td><i></i></td> <td> Release The Myofascial Tensions By Relaxing Your Muscles Consciously </td> <td> </td> <td><span><i></i> 00:18:00</span></td> </tr> <tr> <td><i></i></td> <td> Improve Your Posture, Your Breath and Your Energy </td> <td> </td> <td><span><i></i> 00:08:00</span></td> </tr> <tr> <td><i></i></td> <td> Synergy Movement. Move the Body As a Whole. Feel and Direct The Flow of Energy </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td><i></i></td> <td> Work with Your Body with a Sense of Acceptance and Love. </td> <td> </td> <td><span><i></i> 00:15:00</span></td> </tr> <tr> <td><i></i></td> <td> Sequence 1 </td> <td> </td> <td><span><i></i> 00:27:00</span></td> </tr> <tr> <td><i></i></td> <td> Sequence 2 </td> <td> </td> <td><span><i></i> 00:41:00</span></td> </tr> <tr> <td><i></i></td> <td> Sequence 3 </td> <td> </td> <td><span><i></i> 00:42:00</span></td> </tr> <tr> <td><i></i></td> <td> Sequence 4 </td> <td> </td> <td><span><i></i> 00:44:00</span></td> </tr> <tr> <td colspan="4">Obtain Your Certificate</td> </tr> <tr> <td><i></i></td> <td> Order Your Certificate of Achievement </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Get Your Insurance Now</td> </tr> <tr> <td><i></i></td> <td> Get Your Insurance Now </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Feedback</td> </tr> <tr> <td><i></i></td> <td> Feedback </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> </tbody></table></div> </div>

Study Plex

Yoga: Everyday Yoga for Everybody Course Online

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					<div><p><b>On the Yoga Training Diploma, You Will Learn:</b></p><p><span>This best selling <strong>Yoga Training Diploma</strong> has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth<strong> Yoga Training Diploma</strong> is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.</span></p><p><span>The <strong>Yoga Training Diploma</strong> is CPD-accredited, so you can be confident you're completing a quality training course which will boost your CV and enhance your career potential. The <strong>Yoga Training Diploma</strong> is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.</span></p><p><span>After successfully completing the <strong>Yoga Training Diploma</strong>, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Yoga Training Diploma will help you stand out from the crowd. You can also validate your certification on our website.</span></p><p><span>We know that you are busy and that time is precious, so we have designed the Yoga Training Diploma to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. </span></p><p><span>Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.</span></p></div>
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			<h2>Certification</h2>		</div>
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			<h2>After successfully completing the course, you will be able to get the UK and internationally accepted certificate to share your achievement with potential employers or include it in your CV. The PDF Certificate + Transcript is available at £6.99 (Special Offer - 50% OFF). In addition, you can get a hard copy of your certificate for £12 (Shipping cost inside the UK is free, and outside the UK is £9.99).</h2>		</div>
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Course Cloud

Yoga Training Diploma

Janets

Yoga Therapist

Yoga Training - 30 Days Challenge and Detox Diet Transformation

<p><strong>14 CPD UK &amp; IPHM Accredited Courses Bundle | Recognised Certificate | MCQ based Exam and Tutor Support Included | Lifetime Access | Instant Result | Interactive Video Training</strong></p>
<p>Are you looking to begin your yoga teaching or yoga training career or want to develop more advanced skills in yoga teaching or yoga training? Then this yoga training course will set you up with a solid foundation to become a confident yoga trainer or yoga instructor and help you to develop your expertise in yoga teaching or yoga training.</p>
<p>This bundle course has been designed with 14 CPD UK &amp; IPHM accredited courses to provide the ultimate learning experience for our learners to further develop their expertise in their chosen field. Gain the essentials skills and knowledge you need to propel your career forward as a yoga trainer or yoga instructor.</p>
<p><span><strong>This Bundle Package Includes:</strong></span></p>
<p>The following courses of the yoga training course will set you up with a solid foundation in the yoga teaching or yoga training industry and give you the essential skills you need to succeed!</p>
<ul>
<li>Yoga Training Diploma</li>
<li>Diet Secrets of Losing Fat</li>
<li>Hatha Yoga</li>
<li>Yoga - Benefits &amp; Styles</li>
<li>Meditation</li>
<li>Vegan Diet</li>
<li>Home Workout</li>
<li>Ketogenic Diet - Ketosis For Health</li>
<li>Pilates Mat Complete Training</li>
<li>Nutrition - Supplements &amp; Diet Planning</li>
<li>Nutrition For Weight Loss</li>
<li>Carb Cycling for Weight Loss</li>
<li>Gluten Free Health</li>
<li>Juicing - For Health &amp; Longevity</li>
</ul>
<p>If you're interested in working as a yoga trainer or yoga instructor or want to learn more skills in yoga teaching or yoga training but unsure of where to start, then this yoga training course will set you up with a solid foundation to become a confident yoga trainer or yoga instructor and develop more advanced skills.</p>
<p>The yoga training course will set you up with the appropriate skills and experience needed for the job and is ideal for both beginners and those currently working as a yoga trainer or yoga instructor. The yoga training courses bundle will help learners to fully enhance their skill set in team leading and active monitoring. By combining these related courses, learners will be equipped with a wide range of desirable skills to fast track their career.</p>
<p>This comprehensive yoga training course is the perfect way to kickstart your career in the field of yoga teaching or yoga training. This yoga training course will give you a competitive advantage in your career, making you stand out from all other applicants and employees. This yoga training course supports learners of all skill levels. Whether you're an intermediate or advanced learner looking to brush up on your skills or a beginner wanting to start a new career or learn something new, our dedicated team of expert tutors are on hand to guide you through your learning every step of the way from enrolment to course completion.</p>
<p>As one of the leading course providers and most renowned e-learning specialists online, we're dedicated to giving you the best educational experience possible. This yoga training course is crafted by industry expert, to enable you to learn quickly and efficiently, and at your own pace and convenience.</p>
<h5><span><b>Why Choose this Yoga Training Course</b>:</span></h5>
<ul>
<li>14 Courses Bundle in your desired field</li>
<li>Boost your skills in yoga teaching or yoga training</li>
<li>Endorsed by The Quality Licence Scheme</li>
<li>Accredited by The CPD UK and International Practitioners of Holistic Medicine (IPHM)</li>
<li>MCQ Based Exam &amp; Industry Expert Support Included</li>
<li><span><strong>Dual (CPD UK and IPHM) recognised accredited certificate in 1 course</strong></span></li>
<li>Learn from industry experts</li>
<li>Lifetime Access</li>
<li>High-quality e-learning study materials</li>
<li>Self-paced, no fixed schedules</li>
<li>24/7 customer support through email</li>
<li>Available to students anywhere in the world</li>
<li>Study in a user-friendly, advanced online learning platform</li>
</ul>
<h5><span><b>Who is this yoga training course for?</b></span></h5>
<p>This comprehensive yoga training bundle course are suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of yoga teaching or yoga training.</p>
<h5><span><b>Entry Requirement</b></span></h5>
<ul>
<li>There are no academic entry requirements for this<strong> </strong>course, and it is open to students of all academic backgrounds.</li>
</ul>
<hr /><h2><b>Course Curriculum</b></h2>
							
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												Yoga Training Diploma <span></span>
											

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												Diet Secrets of Losing Fat <span></span>
											

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												Hatha Yoga <span></span>
											

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												Yoga - Benefits &amp; Styles <span></span>
											

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												Meditation <span></span>
											

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												Vegan Diet <span></span>
											

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												Ketogenic Diet - Ketosis For Health <span></span>
											

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												Pilates Mat Complete Training <span></span>
											

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												Nutrition - Supplements &amp; Diet Planning <span></span>
											

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												Nutrition For Weight Loss <span></span>
											

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												Carb Cycling for Weight Loss <span></span>
											

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												Juicing - for Health &amp; Longevity <span></span>
											

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							</div><h2><b>Recognised Accreditation</b></h2>
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<h3>CPD Certification Service</h3>
<p>This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.</p>
<h3>Quality Licence Scheme Endorsed</h3>
<p>The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.</p>
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<p> </p><h2><b>Certificate of Achievement</b></h2>
							<h5><span>Endorsed Certificate from Quality Licence Scheme  </span></h5>
<p>After successfully passing the MCQ exam you will be eligible to obtain the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organization for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is Â£65 and will be charged separately for each course.</p>
<h5><span>Certificate of Achievement from Lead Academy</span></h5>
<p>After successfully passing the MCQ exam, you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. You/your employer can verify your certificate through our website. Certificate can be obtained in PDF version and will be charged separately for each course, at a cost of Â£12, and there is an additional fee to obtain a printed copy certificate which is Â£35.</p><h2><b>FAQs</b></h2>

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										Is Cpd a Recognised Qualification in the UK?									
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										<p>CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. </p>
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										Are Qls Courses Recognised?									
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										<p>Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. </p>
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										When Will I Receive My Certificate?									
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										<p>For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.  </p>
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										C?an I Pay by Invoice									
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										<p>Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. </p>
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										<p>Yes, you can pay via instalments at checkout.  </p>
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										How to Take Online Classes From Home?									
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										<p>Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. </p>
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										Does Age Matter in Online Learning?									
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										<p>No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons.</p>
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										When I Will Get the Login Details for My Course?									
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										<p>After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org</p>
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Lead Academy

Yoga Training Courses Online - Mega Bundle

<div> <div>     </div> <div>  <div> <div> <h3><strong>Highlights of the Course</strong></h3> <ul> <li><strong>Course Type:</strong> Online Learning</li> <li><strong>Duration:</strong> 1 to 2 hours</li> <li><strong>Tutor Support:</strong> Tutor support is included</li> <li><strong>Customer Support:</strong> 24/7 customer support is available</li> <li><strong>Quality Training:</strong> The course is designed by an industry expert</li> <li><strong>Recognised Credential:</strong> Recognised and Valuable Certification</li> <li><strong>Completion Certificate:</strong> Free Course Completion Certificate Included</li> <li><strong>Instalment:</strong> 3 Installment Plan on checkout</li> </ul> </div> </div> <div> <div> <hr /> <h3><strong>What you will learn from this course?</strong></h3> <ul> <li>Gain comprehensive knowledge about yoga</li> <li>Understand the core competencies and principles of yoga</li> <li>Explore the various areas of yoga</li> <li>Know how to apply the skills you acquired from this course in a real-life context</li> <li>Become a confident and expert yoga trainer</li> </ul> </div> </div> <hr /> <div> <div> <div> <h3><strong>Absolute Yoga for Beginners Course</strong></h3> <p>Master the skills you need to propel your career forward in yoga. This course will equip you with the essential knowledge and skillset that will make you a confident yoga trainer and take your career to the next level. This comprehensive absolute yoga for beginners<b> </b>course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this absolute yoga for beginners course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.</p> <p>This comprehensive course will teach you the theory of effective yoga practice and equip you with the essential skills, confidence and competence to assist you in the yoga industry. You'll gain a solid understanding of the core competencies required to drive a successful career in yoga. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for yoga trainer or for people who are aspiring to specialise in yoga.</p> <p>Enrol in this absolute yoga for beginners course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.</p> </div> <div> <h3><strong>Who is this Course for?</strong></h3> <p>This comprehensive absolute yoga for beginners course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this yoga can also take this course.</p> <p>Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.</p> </div> <div> <h3><strong>Entry Requirements</strong></h3> <p>This absolute yoga for beginners course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.</p> </div> <div> <h3><strong>Assessment</strong></h3> <p>This absolute yoga for beginners course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p> </div> <div> <h3><strong>Advance Your Career</strong></h3> <p>This absolute yoga for beginners<b> </b>course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.</p> </div> </div> </div> </div> </div><h3><strong>Recognised Accreditation</strong></h3> <p></p> <p>This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.</p><div> <h3> <span>Course Curriculum</span> </h3> <div> <table> <tbody><tr> <td colspan="4">Absolute Yoga</td> </tr> <tr> <td><i></i></td> <td> Absolute Yoga - 1 - Introduction </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> Absolute Yoga - 2 -The Science Of Yoga And Its Health Benefits </td> <td> </td> <td><span><i></i> 00:06:00</span></td> </tr> <tr> <td><i></i></td> <td> Absolute Yoga - 3 -Yoga History </td> <td> </td> <td><span><i></i> 00:06:00</span></td> </tr> <tr> <td><i></i></td> <td> Absolute Yoga - 4 -Emotions And The Mind-Body Connection </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Absolute Yoga - 5 -Yoga, Strength and Flexibility </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td><i></i></td> <td> Absolute Yoga - 6 -Yoga and Cardio and Weight Loss </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td><i></i></td> <td> Absolute Yoga - 7 -Types of Yoga </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> Absolute Yoga - 8 -Yoga Poses _ Better Immunity </td> <td> </td> <td><span><i></i> 00:09:00</span></td> </tr> <tr> <td><i></i></td> <td> Absolute Yoga - 9 -How To Get Started Doing Yoga </td> <td> </td> <td><span><i></i> 00:09:00</span></td> </tr> <tr> <td><i></i></td> <td> Absolute Yoga - 10 -Preventing Injuries </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> Absolute Yoga - 11 -Yoga and Meditation </td> <td> </td> <td><span><i></i> 00:08:00</span></td> </tr> <tr> <td><i></i></td> <td> Absolute Yoga -12- Conclusion </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td colspan="4">Obtain Your Certificate</td> </tr> <tr> <td><i></i></td> <td> Order Your Certificate of Achievement </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Get Your Insurance Now</td> </tr> <tr> <td><i></i></td> <td> Get Your Insurance Now </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Feedback</td> </tr> <tr> <td><i></i></td> <td> Feedback </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> </tbody></table></div> </div>

Absolute Yoga for Beginners

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                <p>Tutor Support </p>
                <p>Unlimited support via email, till you complete the course</p>
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                <p>Accepted by thousands of professional bodies </p>
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                <p>Start Anytime </p>
                <p>With 1 year access to the course materials</p>
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                <p>Online Learning </p>
                <p>Learn from anywhere, whenever you want  </p>
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<p>With this course, you will discover the ancient art of Hatha Yoga and its benefit to your overall well-being. This course will help you to increase your flexibility, you will learn traditional yoga poses, and relaxation methods to reduce stress and cultivate inner peace.</p>
<h2><strong>This course at a glance </strong></h2>
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<li>Accredited by CPD UK</li>
<li>Endorsed by Quality Licence Scheme</li>
<li>Gain knowledge about various hatha yoga poses</li>
<li>Develop the skills required to perform hatha yoga in the best possible manner</li>
<li>Learn how to warm up before starting hatha yoga</li>
<li>Know how to perform various standing hatha yoga poses</li>
<li>Understand how you can improve your posture and strength using hatha yoga</li>
<li>Learn ways to perform some of the seated poses of hatha yoga</li>
<li>Recognise the importance and benefits of hatha yoga</li>
<li>Know how to perform the balancing poses of hatha yoga</li>
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<h2>Why Hatha Yoga Course right for you?</h2>
<p>This Hatha Yoga Course is ideal for <b>yoga instructors</b> as well <b>yoga enthusiasts</b> who want to <b>kickstart their career in the field of yoga training</b> or are willing to <b>gain some experience in hatha yoga</b>. This course will equip you with several techniques to perform each pose in a way that is most healthy for your body, and provide you with the knowledge and skills you need to <b>develop a daily yoga regimen that will make you feel relaxed and motivated</b>.</p>
<p>This popular online course will help you <b>understand the benefits of hatha yoga and how to improve your strength using it.</b> This course will also help you enhance your posture, balance, flexibility, muscle tone and much more. You will get to know about many <b>standing, balancing and seated poses</b> during the course and learn to perform the same. You will learn everything about the process of yoga starting from the <b>beginner level to hatha yoga for the intermediate level</b>.</p>
<p>Upon successful completion of this Hatha Yoga Course, you will gain expertise in hatha yoga and learn about its benefits and different types of hatha yoga poses.</p>
<h2>Hatha Yoga Course Details</h2>
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            Accredited by             
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CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.</p>
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The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
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            Course Curriculum            
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<h4>Intro &amp; Warm-Up</h4>
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<li>Introduction By Prof. Paul</li>
<li>Warm-Up</li>
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<h4>Standing Poses</h4>
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<li>Standing Poses - Part 1</li>
<li>Standing Poses - Part 2</li>
<li>Standing Poses - Part 3</li>
<li>Standing Poses - Part 4</li>
<li>Standing Poses - Part 5</li>
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<h4>Balancing Poses</h4>
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<li>Balancing Poses</li>
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<h4>Seated Poses</h4>
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<li>Seated Poses - Part 1</li>
<li>Seated Poses - Part 2</li>
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            Who should take this course?            
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<p>This hatha yoga course is primarily aimed at:</p>
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<li>Therapist</li>
<li>Caretakers</li>
<li>Yoga Instructors</li>
<li>Yoga Enthusiast</li>
<li>Yoga Practitioners</li>
<li>Hatha Yoga Specialists</li>
<li>Mental health professionals,</li>
<li>Mindfulness Facilitators</li>
<li>Professional and Aspiring Meditators</li>
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<p>However, this course is not restricted to any single profession or field of work. This course would also be beneficial to anyone who wants to learn more about hatha yoga.</p>
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            Entry Requirements            
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<li>There are no academic entry requirements for this Hatha Yoga Course, and it is open to students of all academic backgrounds.</li>
<li>However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.</li>
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            Assessment Method            
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<p>This Hatha Yoga Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p>
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            Certification            
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<h4>Endorsed Certificate from Quality Licence Scheme</h4>
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After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is Â£65.</p>
<h4>Certificate of Achievement from Lead Academy</h4>
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After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of Â£12, and there is an additional fee to obtain a printed copy certificate which is Â£35.
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	<p></p><h2><b>FAQs</b></h2>

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										Is CPD a recognised qualification in the UK?									
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										<p>CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.</p>
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										Are QLS courses recognised?									
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										<p>Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards.</p>
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										When will I receive my certificate?									
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										<p>For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.</p>
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										Can I pay by invoice?									
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										<p>Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment.</p>
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										Can I pay via instalment?									
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										<p>Yes, you can pay via instalments at checkout.</p>
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										How to take online classes from home?									
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										<p>Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. </p>
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										Does age matter in online learning?									
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										<p>No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons.</p>
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										When I will get the login details for my course?									
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										<p>After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org</p>
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Hatha Yoga Course Online

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			<h2><b>Course Overview</b></h2>		</div>
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					<div><p><span>Discover the many benefits of yoga, and balance your mind, body and soul.</span></p><p><span>The </span><b>Award in Yoga Teaching</b><span> is ideal for beginners and anyone looking to incorporate yoga into their lifestyle. It covers the basic fundamentals such as what equipment you'll need, breathwork techniques, balancing positions and cooling exercises. </span></p><p><span>Through the guidance of an expert instructor, you will deepen your understanding of the philosophy of yoga, and its many benefits. It will teach you different positions and poses to improve your core strength, flexibility and balance, as well as tips on nutrition to boost your energy before workouts.</span></p><p><span>This yoga class is open to anyone who is looking for an introductory course to get started with the basics.</span></p></div>
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					<div><p>This best selling <strong>Award in Yoga Teaching </strong>has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth <strong>Award in Yoga Teaching </strong>is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.</p><p>The <strong>Award in Yoga Teaching </strong>is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The <strong>Award in Yoga Teaching </strong>is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.</p><p>After successfully completing the<strong> Award in Yoga Teaching</strong>, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the <strong>Award in Yoga Teaching </strong>will help you stand out from the crowd. You can also validate your certification on our website.</p><p>We know that you are busy and that time is precious, so we have designed the <strong>Award in Yoga Teaching </strong>to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. </p><p>Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.</p></div>
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Award in Yoga Teaching

<div data-purpose="lead-headline" style="color: rgb(45, 47, 49); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(45, 47, 49);">Combat Stress with Yoga, Diet &amp; Meditation</div><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><br fr-original-style="" style="box-sizing: border-box;"></div><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><br fr-original-style="" style="box-sizing: border-box;"></div><div style="color: rgb(45, 47, 49); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(45, 47, 49);"><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><h2 fr-original-style="" style="box-sizing: border-box;">What you&#39;ll learn</h2><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><div data-purpose="objective" style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);">Learn how to manage stress</div></li><li fr-original-style="" style="box-sizing: border-box;"><div data-purpose="objective" style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);">Learn how to use yoga to manage stress</div></li><li fr-original-style="" style="box-sizing: border-box;"><div data-purpose="objective" style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);">Learn how to use meditation to manage stress</div></li><li fr-original-style="" style="box-sizing: border-box;"><div data-purpose="objective" style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);">Learn how diet can have an impact on stress</div></li><li fr-original-style="" style="box-sizing: border-box;"><div data-purpose="objective" style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);">Learn mindfulness</div></li></ul></div><h2 data-purpose="header" style="color: rgb(45, 47, 49); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(45, 47, 49);"><br fr-original-style="" style="box-sizing: border-box;"></h2><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><h2 data-purpose="header" style="color: rgb(45, 47, 49); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(45, 47, 49);">This course includes:</h2><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><span data-purpose="video-content-length" fr-original-style="" style="box-sizing: border-box;">44 mins on-demand video</span></div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><span data-purpose="num-articles" fr-original-style="" style="box-sizing: border-box;">4 articles</span></div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><span data-purpose="num-additional-resources" fr-original-style="" style="box-sizing: border-box;">6 downloadable resources</span></div></li></ul><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><span data-purpose="has-lifetime-access" fr-original-style="" style="box-sizing: border-box;">Full lifetime access</span></div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><span data-purpose="incentive-certificate" fr-original-style="" style="box-sizing: border-box;">Certificate of completion</span></div></li></ul><div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><h2 data-purpose="description-title" id="isPasted" fr-original-style="" style="box-sizing: border-box;">Description</h2><div tabindex="0" fr-original-style="" style="box-sizing: border-box;"><div data-purpose="safely-set-inner-html:description:description" style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Stress is something that affects most people&#39;s lives at some stage. It is the body&#39;s natural reaction to dealing with situations that make us feel threatened or under pressure.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">When we are stressed, our body releases a hormone called adrenaline (which often called the "fight or flight" hormone), which usually gives us a boost or motivates us to act quickly.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">But when we have too much stress it can affect our mood, our body and our relationships &ndash; especially when it feels that the situation is out of our control. It can make us feel anxious and irritable, and affect our self-esteem.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This short course &#39;<em fr-original-style="" style="box-sizing: border-box;">Yoga for Stress Relief</em>&#39; has seven lessons: including the symptoms of stress, a meditation video, yoga flows for stress relief and a restorative yoga video, tips on Mindfulness and two mindfulness exercises.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This online yoga course aims to reduce the negative effects of stress on the body and mind. Yoga for stress relief features flowing yoga moves and gentle stretches to alleviate anxiety and relax tense muscles.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">There is also advice on diets and food that helps to alleviate stress, some recipes for you to try, and a Seven day Gratitude journal to record your thoughts.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><h2 style="color: rgb(45, 47, 49); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(45, 47, 49);">Instructor</h2><div data-purpose="instructor-bio" style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);">Sharon Twidale<div style="color: rgb(106, 111, 115); box-sizing: border-box;" fr-original-style=" color: rgb(106, 111, 115);">Yoga Teacher and Nutritionist</div><div tabindex="0" fr-original-style="" style="box-sizing: border-box;"><div data-purpose="description-content" fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I am a 500-hour qualified yoga teacher and nutritionist. I teach Hatha &amp; Vinyasa Yoga plus restorative and relaxation yoga, and chair yoga. I advise on nutrition, diets, and leading a healthy holistic lifestyle. I teach in group classes and teach yoga in workplaces, I provide private yoga lessons which can take place in clients&#39; homes or via a private live Zoom Class. I also hold online vinyasa , hatha and chair yoga classes, yoga on demand via my website</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I run online yoga courses including &#39;Managing the Menopause&#39;, Yoga for Stress Relief, and various yoga workshops both in person and online.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I am a trained nutritionist and Weight Loss Consultant and provide nutritional advice and individually tailored weight loss and exercise plans.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I have undertaken a Nutrition and Lifestyle in Pregnancy Course by Ludwig-Maximilians-Universit&auml;t M&uuml;nchen (LMU), &lsquo;Understanding Obesity&rsquo; by The University of Edinburgh, Yoga &amp; Physiology by New York University, and have recently completed a course in the Science of Exercise by the University of Colorado Boulder.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I live in Salisbury Wiltshire and my hobbies include learning new yoga sequences, going to the gym, cooking vegetarian and vegan meals for family and friends, reading and walking my dog, Tank, in the New Forest I also enjoy going for bike rides in the Summer months and have recently taken up paddle boarding. I am the Author of &#39;Easy Vegan&#39; and &#39;Awaking the Chakras with Mudras, Yoga &amp; Diet&#39; both are available on Amazon and are Free on Kindle Unlimited</p></div></div></div></div><div data-purpose="target-audience" style="color: rgb(45, 47, 49); box-sizing: border-box;" fr-original-style=" color: rgb(45, 47, 49);"><br fr-original-style="" style="box-sizing: border-box;"></div></div></div>

Namaste Hatha Yoga

Nutritional Therapist

Stress Management

Meditation Teacher

Yoga

Combat stress using yoga, meditation and diet

Yoga for Stress Relief

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                <b>Quality Guarantee:</b>
                <p>Promising training excellence, satisfaction gurantee</p>
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                <b>Accredited by:</b>
                <p>CPD UK &amp; Quality License Scheme</p>
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                <b>Tutor Support:</b>
                <p>Unlimited support via email, till you complete the course</p>
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                <b>Recognised Certification:</b>
                <p>Accepted by thousands of professional bodies </p>
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                <b>Start Anytime:</b>
                <p>With 1 year access to the course materials</p>
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                <p>Online Learning </p>
                <p>Learn from anywhere, whenever you want  </p>
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<p>This course will help you learn how to take care of your body and mind and have more reflective, enlightening, liberating, and connecting moments throughout the day. You will also gain knowledge about various types of yoga such as Thai yoga massage, acro yoga, and pranayama.</p>
<h2><strong>This course at a glance </strong></h2>
<ul>
<li>Eligible to apply for the insurance</li>
<li>Accredited by International Practitioners of Holistic Medicine (IPHM)</li>
<li>Accredited by CPD UK</li>
<li>Endorsed by Quality Licence Scheme</li>
<li>Learn about the benefits of yoga and mindfulness for your body and mind</li>
<li>Gain knowledge about the philosophy behind pranashama yoga</li>
<li>Acquire knowledge about various guided meditation</li>
<li>Discover the various prasha method system of healing, which includes yoga inversion, eye closed vinyasa, mantra vinyasa, and more.</li>
<li>Gain knowledge about recipes for different smoothies and juices that will help you maintain a healthy yoga diet</li>
<li>Understand the process of detox yoga, Thai yoga massage and acro yoga</li>
<li>Know how to transform your life with yoga and mindfulness</li>
<li>Discover how yoga may be used to treat a variety of pains in different parts of the body</li>
<li>Gain knowledge about short yoga tutorials and specific yoga poses</li>
<li>Learn about the anatomy and alignment behind yoga and mindfulness</li>
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<h2>Why Yoga and Mindfulness Course right for you?</h2>
<p>This yoga and mindfulness course is ideal for yoga instructors as well as experienced meditators who wish to gain extensive knowledge regarding a contemporary technique of meditation. This course is also open to anyone who wants to develop their own mindfulness practice.</p>
<p>This comprehensive course will deepen your understanding of yoga and mindfulness, and equip you with essential knowledge regarding various guided meditation. You will learn about different prasha method system of healing that includes yoga inversion, eye closed vinyasa, mantra vinyasa and much more. This course also covers the recipes of a number of smoothies and juices that will help you maintain a healthy yoga diet. Finally, you will learn how yoga can be used to get rid of various aches in different parts of the body, as well as the anatomy and alignment behind yoga and mindfulness.</p>
<p>Upon successful completion of this yoga and mindfulness course, you will be able to use yoga, meditation, and mindfulness to live a much more balanced and stress-free life.</p>
<h2>Yoga and Mindfulness Course Details</h2>
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            Accredited by             
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CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.</p>
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The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
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            Course Curriculum            
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<h4>Pranashama Philosophy</h4>
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<li>Pranashama Philosophy</li>
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<h4>Guided Meditations</h4>
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<li>Meditation for Beginners</li>
<li>Chakra Balancing Meditation</li>
<li>Guided Mediation Love and Yoga Nidra</li>
<li>Empowering Relaxation Guided Meditation</li>
</ul>
<h4>The Prasha Method System of Healing</h4>
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<li>Yoga to Get Grounded</li>
<li>Grounding Yoga</li>
<li>Qi Yoga Flow to Balance Emotions</li>
<li>Fire Practice to Transform &amp; Tone</li>
<li>Journey Into the Heart - Upper Back &amp; Shoulders</li>
<li>Yoga Inversions Series</li>
<li>Yoga Inversion Series 2</li>
<li>Yoga Inversion Headstands</li>
<li>Mantra Vinyasa Yoga</li>
<li>Mantra Vinyasa Florida</li>
<li>Eyes Closed Vinyasa 6th Chakra Practice</li>
<li>Mantra Vinyasa Workshop: Part 1</li>
<li>Mantra Vinyasa Workshop: Part 2</li>
<li>Mantra Vinyasa: Part 3</li>
<li>Heart Chakra Practice: Part 1</li>
<li>Heart Chakra Practice: Part 2</li>
<li>Heart Chakra Practice: Part 3</li>
<li>Heart Chakra Practice: Part 4</li>
<li>Heart Chakra Practice: Part 5</li>
<li>Heart Chakra Practice: Part 6</li>
<li>Detox Yoga</li>
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<h4>Yoga Detox Diet, Juicing &amp; Smoothie Recipe Videos</h4>
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<li>Energy Diet Seminar</li>
<li>Red Smoothie Recipe</li>
<li>Detox Green Juice</li>
<li>Chocolate Chai Spice Smoothie Recipe</li>
<li>Cabbage Wraps Recipe</li>
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<h4>Partner / Acro Yoga Workshops</h4>
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<li>Thai Yoga Massage - Partner Healing &amp; Love</li>
<li>Acro Yoga Double Wheel Pose</li>
<li>Acro Partner Yoga Triple Plank</li>
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<h4>Pranashama Yoga Full Classes</h4>
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<li>Transform Your Life With Yoga Dvd - Full Length</li>
<li>Pranashama Yoga Flow - All Levels</li>
<li>30 Minute Core Strengthening and Spinal Balancing Sequence</li>
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<h4>Adjustments, Anatomy and Alignment Workshops</h4>
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<li>Anatomy &amp; Alignment Staff Pose</li>
<li>Yoga for Back Pain Special Needs Yoga Workshop</li>
<li>Anatomy &amp; Alignment Workshop Fish</li>
<li>Anatomy and Alignment Poses for Very Tight Hips</li>
<li>Adjustments Workshop: Tight or Injured Shoulders</li>
<li>Adjustments Workshop: Sun Salutation Series</li>
<li>Adjustments Workshop: Knee Injury or Pain</li>
<li>Adjustments Workshop: Back Pain or Injury</li>
<li>Adjustments Workshop: Shoulder Pain or Injury</li>
<li>Adjustments Workshop: Legs</li>
<li>Adjustments Workshop: Lower Back</li>
<li>45 Minute Workshop Yoga for Lower Back and Sciatica Pain Relief</li>
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<h4>Short Yoga Tutorials and Specifics Poses</h4>
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<li>Running Man Yoga Tutorial</li>
<li>Donkey Kicks Yoga Tutorial</li>
<li>Wild Thing - How to</li>
<li>Yoga Abs</li>
<li>Mermaid Pose Yoga Tutorial</li>
<li>Vibrator Technique - How to</li>
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            Who should take this course?            
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<p>This yoga and mindfulness course is primarily aimed at:</p>
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<li>Therapist</li>
<li>Caretakers</li>
<li>Yoga Instructors</li>
<li>Yoga Enthusiast</li>
<li>Yoga Practitioners</li>
<li>Mental health professionals,</li>
<li>Mindfulness Facilitators</li>
<li>Professional and Aspiring Meditators</li>
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<p>However, this course is not restricted to any single profession or field of work. Everyone who wishes to learn more about yoga and mindfulness in order to establish their own mindfulness practice would also benefit greatly from taking this course.</p>
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            Entry Requirements            
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<li>There are no academic entry requirements for this yoga and mindfulness course, and it is open to students of all academic backgrounds.</li>
<li>However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.</li>
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            Assessment Method            
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<p>This yoga and mindfulness course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p>
<p>Do not forget to check our Yoga Training Courses Online - Mega Bundle to get extensive knowledge of yoga and its benefits. The bundle includes a variety of courses that cater to different levels and interests, making it a comprehensive resource for anyone looking to deepen their understanding of yoga.</p>
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            Certification            
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<h4>Endorsed Certificate from Quality Licence Scheme</h4>
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After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is Â£65.</p>
<h4>Certificate of Achievement from Lead Academy</h4>
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After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of Â£12, and there is an additional fee to obtain a printed copy certificate which is Â£35.
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</div><h2><b>FAQs</b></h2>

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										What Does Yoga Do For Your Body And Mind?									
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										<p>Regular practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centres attention; and sharpens concentration</p>
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										How Asan Affects The Mind And Body?									
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										<p>Improves a person's mental well-being. Regular yogism practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centres attention; and sharpens concentration</p>
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										How Much Is An Asana Instructor Course?									
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										<p>The cost of an instructor can range anywhere from a few hundred pounds to several thousand pounds. The average cost of 200-500 hour teacher training for a reputable provider can be anywhere between Â£1100 - Â£2100.</p>
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										What Is The Best Pilates Instructor Course?									
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										<p>Determining the best instructor course can be subjective and dependent on individual preferences, goals, and needs. There are numerous reputable and well-regarded teacher training programs available worldwide. Among them following lists are considered to be the most reputable and popular among people:
Best Overall: YogaWorks
Best for Beginners: Kripalu
Best for Vinyasa: Rishikesh Vinyasa Yoga School
Best for Ashtanga Yoga: One Breath of Yoga
Best for Hot Yoga: Y7 Studio
Best for In-Depth Study: Himalayan Institute</p>
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										What Is A Yoga and Mindfulness Course?									
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										<p>An organised programme that teaches people how to practise mindfulness. It is a condition of nonjudgmental awareness of the current moment in which one's attention is actively directed to the present experience without getting involved with thoughts or judgements about it.</p>
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												</div>

Yoga and Mindfulness Online Course

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Join Mark on Thursday mornings to move, explore, and wake up to your true nature.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Mark&#39;s classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This class is suitable for all levels.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Practising online</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Create a clear and comfortable place to practice. Make sure you&#39;re not going to be disturbed. Have an extra layer handy for the relaxation period at the end just in case.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Caution</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Not all asanas (postures) or movements are suitable for everyone. You should consult with your medical practitioner before beginning and yoga or exercise programme. I assume no responsibility or liability for any injuries or losses that may result from practising yoga via these online classes.</p>

Join Mark on Thursday mornings to move, explore, and wake up to your true nature.
Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.
Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.
This class is suitable for all levels.
Practising online
Create a clear and comfortable place to practice. Make sure you're not going to be disturbed. Have an extra layer handy for the relaxation period at the end just in case.
Caution
Not all asanas (postures) or movements are suitable for everyone. You should consult with your medical practitioner before beginning and yoga or exercise programme. I assume no responsibility or liability for any injuries or losses that may result from practising yoga via these online classes.

Mark Westmoquette

Mindfulness

Join Mark on Thursday mornings to move, explore, and wake up to your true nature. Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.

Zen Yoga, Thursdays 10am (ONLINE)

<ol><li><blockquote><p><b>Overview</b></p></blockquote></li></ol><p><span>With the ever-increasing demand for Yoga  in personal &amp; professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Yoga  may be.</span></p><p><span>Learning about Yoga  or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Yoga . That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Yoga  is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates.</span></p><p><span>The self-paced online learning methodology by compete high in this Yoga  course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course!</span></p><p><span>Instead of searching for hours, enrol right away on this Yoga  course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run.</span></p><h3><b>Who is this course for?</b></h3><p><span>While we refrain from discouraging anyone wanting to do this Yoga  course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it:</span></p><ol><li><span>Anyone looking for the basics of Yoga ,</span></li><li><span>Jobseekers in the relevant domains,</span></li><li><span>Anyone with a ground knowledge/intermediate expertise in Yoga ,</span></li><li><span>Anyone looking for a certificate of completion on doing an online training on this topic,</span></li><li><span>Students of Yoga , or anyone with an academic knowledge gap to bridge,</span></li><li><span>Anyone with a general interest/curiosity</span></li></ol><h3><b>Career Path</b></h3><p><span>This Yoga  course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams. </span></p><p> </p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Module 1 The Science of Yoga and Health Benefits</h4><div><div><ul><li><div>
<span></span><h5>
The Science of Yoga and Health Benefits</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 2 Emotions and the MindBody Connection</h4><div><div><ul><li><div>
<span></span><h5>
Emotions and the MindBody Connection</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 3 Yoga, Strength and Flexibility</h4><div><div><ul><li><div>
<span></span><h5>
Yoga, Strength and Flexibility</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 4 Yoga and Weight Loss</h4><div><div><ul><li><div>
<span></span><h5>
Yoga and Weight Loss</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 5 Types of Yoga</h4><div><div><ul><li><div>
<span></span><h5>
Types of Yoga</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 6 Getting Started with Yoga</h4><div><div><ul><li><div>
<span></span><h5>
Getting Started with Yoga</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div></div></div></div></div>

Overview
With the ever-increasing demand for Yoga in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Yoga may be.
Learning about Yoga or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Yoga . That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Yoga is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates.
The self-paced online learning methodology by compete high in this Yoga course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course!
Instead of searching for hours, enrol right away on this Yoga course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run.
Who is this course for?
While we refrain from discouraging anyone wanting to do this Yoga course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it:
Anyone looking for the basics of Yoga ,
Jobseekers in the relevant domains,
Anyone with a ground knowledge/intermediate expertise in Yoga ,
Anyone looking for a certificate of completion on doing an online training on this topic,
Students of Yoga , or anyone with an academic knowledge gap to bridge,
Anyone with a general interest/curiosity
Career Path
This Yoga course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams. 
 

Course Curriculum
Module 1 The Science of Yoga and Health Benefits
The Science of Yoga and Health Benefits

00:00
Module 2 Emotions and the MindBody Connection
Emotions and the MindBody Connection

00:00
Module 3 Yoga, Strength and Flexibility
Yoga, Strength and Flexibility

00:00
Module 4 Yoga and Weight Loss
Yoga and Weight Loss

00:00
Module 5 Types of Yoga
Types of Yoga

00:00
Module 6 Getting Started with Yoga
Getting Started with Yoga

00:00

Compete High

Yoga 101 Training

Amesbury

Bournemouth

Salisbury

Southbourne

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">If you don&rsquo;t want to go to a group yoga class or prefer to learn on your own at your own time and pace, I provide private yoga classes. Having a private one-to-one class allows you to focus on your own individual practice and tune in to your body.</p>&nbsp;<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The classes can be tailored to your ability and level of fitness and can be scheduled to fit in with your busy day.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">With a one-to-one private yoga class, you will receive one-to-one attention, which will focus on your technique and alignment. We will concentrate on your specific requirements, taking the time to work on the areas of your body that you feel need increased flexibility or strengthening.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Private Yoga Classes can be at your home* or via Zoom or Skype. Please contact me to the arrange days/times that you are interested in booking. You can also email me directly at <a href="mailto:sharon@namastehathayoga.co.uk" target="_blank" rel="noopener" title="" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">sharon@namastehathayoga.co.uk</a></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">*20 Mile Radius of Salisbury, Wiltshire</p>

If you don’t want to go to a group yoga class or prefer to learn on your own at your own time and pace, I provide private yoga classes. Having a private one-to-one class allows you to focus on your own individual practice and tune in to your body.
The classes can be tailored to your ability and level of fitness and can be scheduled to fit in with your busy day.
With a one-to-one private yoga class, you will receive one-to-one attention, which will focus on your technique and alignment. We will concentrate on your specific requirements, taking the time to work on the areas of your body that you feel need increased flexibility or strengthening.
Private Yoga Classes can be at your home* or via Zoom or Skype. Please contact me to the arrange days/times that you are interested in booking. You can also email me directly at sharon@namastehathayoga.co.uk
*20 Mile Radius of Salisbury, Wiltshire

Hatha Yoga Teacher

Personal Trainer

If you don't want to go to a group yoga class or prefer to learn on your own at your own time & pace, I offer private yoga classes

Private Yoga Classes

General admission

10 x 60 Minutes

6 x 30 Minutes

<p>ð Unlock the Power of Yoga with 'Yoga Unveiled: Exploring the Advantages and Varieties' ð</p><p>Are you ready to embark on a transformative journey that will elevate your mind, body, and spirit? Dive deep into the ancient wisdom of yoga and discover its myriad benefits with our exclusive online course - 'Yoga Unveiled: Exploring the Advantages and Varieties.'</p><p> </p><p><strong>ð§âï¸ Why Choose 'Yoga Unveiled'?</strong></p><p>â¨ Comprehensive Exploration: This course is your passport to a comprehensive exploration of yoga. From the foundational principles to advanced techniques, we cover it all. Whether you're a beginner or a seasoned yogi, there's always something new to discover.</p><p>â¨ Dive into Variety: 'Yoga Unveiled' is not just a course; it's a holistic experience. Explore the vast varieties of yoga, from Hatha to Vinyasa, Kundalini to Ashtanga. Uncover the unique advantages each style offers and find the perfect fit for your personal journey.</p><p>â¨ Expert Guidance: Our seasoned instructors bring a wealth of knowledge and experience to guide you every step of the way. Learn from the best in the industry and receive personalized insights to deepen your practice.</p><p>â¨ Flexibility, Anytime, Anywhere: Life can be busy, but your yoga practice doesn't have to suffer. Access our course content at your own pace, from the comfort of your home. Whether you're a morning person or a night owl, 'Yoga Unveiled' adapts to your schedule.</p><p>â¨ Mind-Body-Spirit Connection: Immerse yourself in the holistic benefits of yoga. Beyond physical postures, you'll explore the profound impact on your mental and spiritual well-being. Achieve balance, reduce stress, and unlock a new level of self-awareness.</p><p> </p><p>ï¸ Don't miss out on this opportunity to elevate your yoga practice and transform your life. Enroll in 'Yoga Unveiled: Exploring the Advantages and Varieties' today and step into a world of wellness and self-discovery.</p><p> </p><p>ð Embrace the journey. Embrace the transformation. Embrace 'Yoga Unveiled'! ð</p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Introduction - Benefits - History</h4><div><div><ul><li><div>
<span></span><h5>
Introduction</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Science Of Yoga _ Health Benefits</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Yoga History</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
More On Yoga</h4><div><div><ul><li><div>
<span></span><h5>
Emotions _ Mind-Body Connection</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Yoga Strength _ Flexibility</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Yoga Cardio _ Weight Loss</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Types Of Yoga</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Still More On Yoga</h4><div><div><ul><li><div>
<span></span><h5>
Yoga Poses _ Better Immunity</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
How To Get Started Doing Yoga</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Preventing Injuries</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Yoga _ Meditation</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Conclusion</h4><div><div><ul><li><div>
<span></span><h5>
Conclusion</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div></div></div></div></div>

ð Unlock the Power of Yoga with 'Yoga Unveiled: Exploring the Advantages and Varieties' ð
Are you ready to embark on a transformative journey that will elevate your mind, body, and spirit? Dive deep into the ancient wisdom of yoga and discover its myriad benefits with our exclusive online course - 'Yoga Unveiled: Exploring the Advantages and Varieties.'
 
ð§âï¸ Why Choose 'Yoga Unveiled'?
â¨ Comprehensive Exploration: This course is your passport to a comprehensive exploration of yoga. From the foundational principles to advanced techniques, we cover it all. Whether you're a beginner or a seasoned yogi, there's always something new to discover.
â¨ Dive into Variety: 'Yoga Unveiled' is not just a course; it's a holistic experience. Explore the vast varieties of yoga, from Hatha to Vinyasa, Kundalini to Ashtanga. Uncover the unique advantages each style offers and find the perfect fit for your personal journey.
â¨ Expert Guidance: Our seasoned instructors bring a wealth of knowledge and experience to guide you every step of the way. Learn from the best in the industry and receive personalized insights to deepen your practice.
â¨ Flexibility, Anytime, Anywhere: Life can be busy, but your yoga practice doesn't have to suffer. Access our course content at your own pace, from the comfort of your home. Whether you're a morning person or a night owl, 'Yoga Unveiled' adapts to your schedule.
â¨ Mind-Body-Spirit Connection: Immerse yourself in the holistic benefits of yoga. Beyond physical postures, you'll explore the profound impact on your mental and spiritual well-being. Achieve balance, reduce stress, and unlock a new level of self-awareness.
 
ï¸ Don't miss out on this opportunity to elevate your yoga practice and transform your life. Enroll in 'Yoga Unveiled: Exploring the Advantages and Varieties' today and step into a world of wellness and self-discovery.
 
ð Embrace the journey. Embrace the transformation. Embrace 'Yoga Unveiled'! ð

Course Curriculum
Introduction - Benefits - History
Introduction

00:00
Science Of Yoga _ Health Benefits

00:00
Yoga History

00:00
More On Yoga
Emotions _ Mind-Body Connection

00:00
Yoga Strength _ Flexibility

00:00
Yoga Cardio _ Weight Loss

00:00
Types Of Yoga

00:00
Still More On Yoga
Yoga Poses _ Better Immunity

00:00
How To Get Started Doing Yoga

00:00
Preventing Injuries

00:00
Yoga _ Meditation

00:00
Conclusion
Conclusion

00:00

Yoga Unveiled: Exploring the Advantages and Varieties

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Welcome to the beginner&#39;s yoga course where you will be guided by me, Dani Jackson, a certified vinyasa and yin yoga teacher, meditation and breath work teacher, also holistic nutritionist / gut health coach and women&rsquo;s health specialist. With my expertise and passion for wellness, I will support you in learning the foundations of basic yoga poses to help you feel confident in your vinyasa yoga journey. As the author of "Beauty and the Gut" and "Health Empowerment," I bring a wealth of knowledge to the practice, ensuring not only physical growth but also spiritual and mental well-being. Get ready to embark on a transformative yoga experience with my&nbsp;friendly and supportive guidance, as you explore the beautiful world of yoga and embrace the powerful benefits it offers for your mind, body, and soul.</p><br fr-original-style="" style="box-sizing: border-box;">

Have you ever wanted to try yoga but the thought of going scares you because you aren’t sure what to do? Or maybe you do yoga but you still aren’t sure if you are doing it correctly? 

Well, welcome to this beginner's yoga course where you will be guided by me, Dani Jackson, a certified vinyasa and yin yoga teacher, Pilates instructor, meditation and breath work teacher, also holistic nutritionist / gut health coach, author and women’s health specialist. With my expertise and passion for wellness, I will support you in learning the foundations of basic yoga poses to help you feel confident in your vinyasa yoga journey. As the author of "Beauty and the Gut" and "Health Empowerment," I bring a wealth of knowledge to the practice, ensuring not only physical growth but also spiritual and mental well-being. Get ready to embark on a transformative yoga experience with my friendly and supportive guidance, as you explore the beautiful world of yoga and embrace the powerful benefits it offers for your mind, body, and soul. 

Includes 44 of the main yoga poses needed to start your vinyasa yoga journey with yoga flow practice class. 

On each screen, you will find the video of the exercise and how to perform the movement. This includes alignment, breathing, correct technique, common errors and how to correct them, modifications, and contraindications. 

Yoga Handbook also included. 

You do not need to be flexible to do yoga, that’s why you are here. Just enjoy the process and journey. Dani. 

Dani Jackson Health Empowerment

Health Coach Training

Welcome to the beginner's yoga course where you will be guided by me, Dani Jackson, a certified vinyasa and yin yoga teacher, meditation and breath work teacher, also holistic nutritionist / gut health coach and women’s health specialist. With my expertise and passion for wellness, I will support you in learning the foundations of basic yoga poses to help you feel confident in your vinyasa yoga journey. As the author of "Beauty and the Gut" and "Health Empowerment," I bring a wealth of knowledge to the practice, ensuring not only physical growth but also spiritual and mental well-being. Get ready to embark on a transformative yoga experience with my friendly and supportive guidance, as you explore the beautiful world of yoga and embrace the powerful benefits it offers for your mind, body, and soul.

Yoga Basics: A Beginner's Guide to Mastering Fundamental Poses for a Vinyasa Yoga Class. Get Confident in Yoga. 

<p>ð <strong>Discover the Transformative Power of Yoga with 'Simple Hatha Harmony: Unlocking Yoga's Potential' Online Course! ð</strong></p><p>Are you ready to embark on a journey of self-discovery, wellness, and inner peace? Dive into the ancient art of yoga with our revolutionary online course, 'Simple Hatha Harmony.' Unleash the full potential of your mind, body, and spirit through the time-tested practice of Hatha Yoga.</p><p> </p><p>ð§âï¸ <strong>What Is Simple Hatha Harmony?</strong></p><p>Simple Hatha Harmony is not just a yoga course; it's a holistic approach to well-being. Designed for beginners and seasoned practitioners alike, this course seamlessly blends the traditional principles of Hatha Yoga with modern simplicity, making it accessible to everyone. Whether you're seeking stress relief, increased flexibility, or a deeper connection with yourself, Simple Hatha Harmony is your path to wellness.</p><p> </p><p>â¨ <strong>What You'll Gain:</strong></p><ol><li><strong>Foundational Hatha Yoga Techniques:</strong> Master the fundamental asanas (poses) and pranayama (breath control) techniques to build a strong foundation for your practice.</li><li><strong>Mind-Body Connection:</strong> Learn how to synchronize your breath with movement, fostering a profound mind-body connection that promotes overall well-being.</li><li><strong>Stress Reduction:</strong> Discover powerful relaxation techniques and meditation practices to alleviate stress and cultivate inner calm in your daily life.</li><li><strong>Flexibility and Strength:</strong> Unlock your body's potential with carefully curated sequences that enhance flexibility and build strength, tailored for all fitness levels.</li><li><strong>Yoga Philosophy Simplified:</strong> Explore the ancient wisdom of yoga philosophy in an easy-to-understand manner, allowing you to integrate its principles into your modern lifestyle.</li><li><strong>Lifetime Access:</strong> Enjoy unlimited access to course materials, allowing you to progress at your own pace and revisit lessons whenever you need a rejuvenating yoga session.</li></ol><p> </p><p>ð <strong>Why Choose 'Simple Hatha Harmony'?</strong></p><ul><li><strong>Expert Guidance:</strong> Led by experienced yoga instructors, each module is crafted with precision to ensure you receive the highest quality instruction.</li><li><strong>Community Support:</strong> Join a vibrant online community of like-minded individuals, sharing experiences, insights, and encouragement throughout your journey.</li><li><strong>Flexible Learning:</strong> Fit yoga into your schedule with our on-demand video lessons. Whether you're a morning person or a night owl, 'Simple Hatha Harmony' is ready when you are.</li><li><strong>Results You Can See and Feel:</strong> Experience the transformative effects of Hatha Yoga in your daily life, from improved posture to a more profound sense of inner peace.</li></ul><p> </p><p>ð <strong>Embark on Your Yoga Journey Today!</strong></p><p>Unlock the potential within you and embrace a life of balance, strength, and serenity. Enroll in 'Simple Hatha Harmony: Unlocking Yoga's Potential' now and embark on a transformative journey toward a healthier, happier you.</p><p> </p><p>ð Don't miss out!</p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Hatha Yoga Made Easy!</h4><div><div><ul><li><div>
<span></span><h5>
Introduction</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Warm-Up</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Standing Poses - Part 1</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Standing Poses - Part 2</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Standing Poses - Part 3</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Standing Poses - Part 4</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Standing Poses - Part 5</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Balancing Poses</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Seated Poses - Part 1</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Seated Poses - Part 2</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Relaxation Poses</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div></div></div></div></div>

ð Discover the Transformative Power of Yoga with 'Simple Hatha Harmony: Unlocking Yoga's Potential' Online Course! ð
Are you ready to embark on a journey of self-discovery, wellness, and inner peace? Dive into the ancient art of yoga with our revolutionary online course, 'Simple Hatha Harmony.' Unleash the full potential of your mind, body, and spirit through the time-tested practice of Hatha Yoga.
 
ð§âï¸ What Is Simple Hatha Harmony?
Simple Hatha Harmony is not just a yoga course; it's a holistic approach to well-being. Designed for beginners and seasoned practitioners alike, this course seamlessly blends the traditional principles of Hatha Yoga with modern simplicity, making it accessible to everyone. Whether you're seeking stress relief, increased flexibility, or a deeper connection with yourself, Simple Hatha Harmony is your path to wellness.
 
â¨ What You'll Gain:
Foundational Hatha Yoga Techniques: Master the fundamental asanas (poses) and pranayama (breath control) techniques to build a strong foundation for your practice.
Mind-Body Connection: Learn how to synchronize your breath with movement, fostering a profound mind-body connection that promotes overall well-being.
Stress Reduction: Discover powerful relaxation techniques and meditation practices to alleviate stress and cultivate inner calm in your daily life.
Flexibility and Strength: Unlock your body's potential with carefully curated sequences that enhance flexibility and build strength, tailored for all fitness levels.
Yoga Philosophy Simplified: Explore the ancient wisdom of yoga philosophy in an easy-to-understand manner, allowing you to integrate its principles into your modern lifestyle.
Lifetime Access: Enjoy unlimited access to course materials, allowing you to progress at your own pace and revisit lessons whenever you need a rejuvenating yoga session.
 
ð Why Choose 'Simple Hatha Harmony'?
Expert Guidance: Led by experienced yoga instructors, each module is crafted with precision to ensure you receive the highest quality instruction.
Community Support: Join a vibrant online community of like-minded individuals, sharing experiences, insights, and encouragement throughout your journey.
Flexible Learning: Fit yoga into your schedule with our on-demand video lessons. Whether you're a morning person or a night owl, 'Simple Hatha Harmony' is ready when you are.
Results You Can See and Feel: Experience the transformative effects of Hatha Yoga in your daily life, from improved posture to a more profound sense of inner peace.
 
ð Embark on Your Yoga Journey Today!
Unlock the potential within you and embrace a life of balance, strength, and serenity. Enroll in 'Simple Hatha Harmony: Unlocking Yoga's Potential' now and embark on a transformative journey toward a healthier, happier you.
 
ð Don't miss out!

Course Curriculum
Hatha Yoga Made Easy!
Introduction

00:00
Warm-Up

00:00
Standing Poses - Part 1

00:00
Standing Poses - Part 2

00:00
Standing Poses - Part 3

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Standing Poses - Part 4

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Standing Poses - Part 5

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Balancing Poses

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Seated Poses - Part 1

00:00
Seated Poses - Part 2

00:00
Relaxation Poses

00:00

Hatha Yoga

Simple Hatha Harmony: Unlocking Yoga's Potential

Join Me For This 8 Week Qigong and Breathwork Online Course
HARNESSING THE POWER OF THE BREATH
The way we breathe affects everything we do, everything we think and everything we feel. It affects our sleep, our digestion, our immune system, our energy levels, our emotions, our ability to think clearly and our relationships, to name but a few.
In this course we will be combining my passions of Qigong and Breathwork to help bring us into balance so we can move though Autumn into winter full of peace and vitality.
Why Qigong and Breathwork?
Qigong is breathwork (Qi is Breath), it is an amazing way of opening and clearing the body, of making space for our healthy energy to flow. It allows us to stay relaxed and receptive without forcing or pushing. It is easy to learn and naturally attuned to your individual body and how it wants to expand, release and recharge.
Breathwork is simply bringing our conscious attention to our breath and is one of the most powerful ways we have to change our state at any given moment. In the course i will introduce you to eight different breath techniques to help you to breathe better. Commit to just 10mins a day and you’ll be amazed at the results you can achieve.
Everyone is welcome to join the course no matter your experience. 
When: 8th October 2024 – 5th December
Tuesday Evenings 6-7pm and Thursday mornings 9-9.30am (via Zoom)
Dates:
Tuesdays 6-7pm: October 8th, 15th, 22nd November 5th, 12th, 19th, 26th, December 3rd.
Thursdays 9-9.30am: October 10th, 17th, 24th, November 7th, 14th, 21st, 28th December 5th.

Price: £110 (Concessions £80: Super concession £60)
What is included: 
Eight live 60min evening zoom classes 
Eight live 30min morning meditation zoom classes 
Access to replays of all classes so you can catch up in your own time. 
Learn a Qigong routine for healthy lungs 
Learn how to clear the meridian pathways for increased vitality 
Learn 8 new powerful breath practices 
Access to private Whats App group to share experiences and ask questions 
Weekly supporting material for home practice :
– A Weekly video with a guided 10min Breath Practice 
– PDF – explanations of each practice 
– Key acupuncture points for self massage 

What will I get out of the course?
Reconnect with your breath
Learn how to improve your respiration
Learn to regulate your own nervous system
Access deeper body awareness
Less physical tension
Reduced pain
Improved mental clarity
Strengthened immune system 
Improved sleep
Improved digestion
Less stress and anxiety, depression and panic attacks
Deepening meditation practice
More energy
Just Breathe
Just Be

Sunhouse

Tai Chi

Meditation

Breathing Techniques

THE ART OF BREATH - Qi-Gong & Breathwork 

Concession

Super Concession

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">During this workshop we&#39;ll explore the paired energy systems of the Pericardium and Triple Heater.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Normally assocated with the summer season, particularly the early part of the summer, this timely workshop will give you:</p><ol fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">the opportunity to find out more about these organs - from both a Western anatomical and Eastern energetic perspective,</li><li fr-original-style="" style="box-sizing: border-box;">the chance to learn a sequence of linked postures and breath designed to enliven the organs and associated energy lines</li><li fr-original-style="" style="box-sizing: border-box;">practice a guided heart-opening meditation.</li></ol><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">We&#39;ll also discuss how you can continue working with the energy of these organs in your everyday yoga practice.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Suitable for all with an established yoga practice of any description. Not suitable for beginners.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This workshop is designed to dovetail with the format of my Zen Yoga Shugyo Course. But please note <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">you do not</strong> need to be on this course or need to have already done it to attend.</p>

In this Zen yoga workshop we'll be exploring aligning our practice with the energy of autumn time, focusing on letting go like a tree full of rust-red leaves and letting come like the fresh autumn breeze.
Learn the new autumn yoga sequence from my Shugyo course
Practice pranayama, dynamic movements and longer stretches that will help you let go and let come
Chanting and a fire ceremony designed to help us let go of things that are no longer serving us
We'll also discuss how you can continue working with the energy of autumn in your everyday yoga practice.
You'll leave feeling lighter, invigorated, relaxed, spacious and inspired.
Suitable for all with an established yoga practice of any description. Not suitable for beginners.

Pranayama

In this Zen yoga workshop we'll be exploring aligning our practice with the energy of autumn time, focusing on letting go like a tree full of rust-red leaves and letting come like the fresh autumn breeze.

Autumn Zen Yoga Workshop - Let Go and Let Come

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					<div><p><span>Yoga is a way of life, a life-style, incorporated for the betterment of individuals' body and soul. It means union. In common terms, it is a discipline where one practices postures and meditation to harmonize body and mind. It went through several adaptations since its introduction to the North American continent in the 19th Century. This spiritual discipline was adopted as a means of physical and mental fitness therapy. </span></p><p><span>Today, in many modern settings, it can be seen people adopting a few Yoga practices in their urban lifestyle. To get the most out of this spiritual practice, one must understand what Yoga actually means, why and how it works on your physical and mental self. </span></p><p><span>This course is designed for learners to educate them on the true meaning of this way of life, the benefits and misconceptions to it. The learner will understand Yoga is much more than the postures and will be able to gain the complete output of this practice.</span></p></div>
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										<span>Internationally recognized Accredited Qualification.</span>
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										<span>You will learn about various effective Yoga poses and be able to incorporate them successfully in your daily life.</span>
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                                <h2>Course Curriculum</h2>
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					<td colspan="4"><strong>Intoduction - Benefits - History</strong></td>
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					<td>▶</td>
					<td>Introduction</td><td><span>🕐 00:02:00</span></td>
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					<td>Science Of Yoga &amp; Health Benefits</td><td><span>🕐 00:06:00</span></td>
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					<td>Yoga history</td><td><span>🕐 00:07:00</span></td>
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					<td>Emotions &amp; Mind-Body Connection</td><td><span>🕐 00:04:00</span></td>
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					<td>Types Of Yoga</td><td><span>🕐 00:07:00</span></td>
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					<td>Yoga Poses &amp; Better Immunity</td><td><span>🕐 00:09:00</span></td>
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					<td>Conclusion</td><td><span>🕐 00:04:00</span></td>
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Skill Up

Yoga is a way of life, a life-style, incorporated for the betterment of individuals' body and soul. It

Understanding Yoga Course

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><u fr-original-style="" style="box-sizing: border-box;">1:1 tuition</u></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="font-size: 16px; box-sizing: border-box;" id="isPasted" fr-original-style="font-size: 16px;">There are three shadow yoga preludes; you can read more about them, and Tim Cummins Yoga, by visiting my website.</span><br fr-original-style="" style="box-sizing: border-box;"></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">This module consists of 6 x 60 min classes (p/prelude). The number of classes may be increased as per the requirement of the individual.<br id="isPasted" fr-original-style="" style="box-sizing: border-box;"><u fr-original-style="" style="box-sizing: border-box;">Note</u>: Learning the preludes can take far longer than 6 weeks, and mastering them can take several years. <br fr-original-style="" style="box-sizing: border-box;"></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">This course may be used as:</span></p><ol fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">A starting point for learning the shadow yoga forms; focusing on one prelude p/module<br fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" id="isPasted" fr-original-style="font-size: 16px;"><u fr-original-style="" style="box-sizing: border-box;">Note</u>: Students are required to do <u fr-original-style="" style="box-sizing: border-box;">at&nbsp;</u><u fr-original-style="" style="box-sizing: border-box;">least one &lsquo;in real life&rsquo; class</u> to conclude their learning of each prelude unless they live in a different country/prohibitively far away&nbsp;</span></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">A refresher course for practitioners with previous experience; focusing on aspects of any prelude as required&nbsp;</li></ol><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Please bear in mind, that <u fr-original-style="" style="box-sizing: border-box;">any student that I haven&#39;t previously taught</u>, who wishes to book any Yoga Modules between 2-5, must first complete Yoga Module 1 so that I can observe their practice/level of experience, whilst also giving time to form a student/teacher relationship</span></div><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><u fr-original-style="" style="box-sizing: border-box;">Discount available&nbsp;</u><span style="font-size: 16px; box-sizing: border-box;" id="isPasted" fr-original-style="font-size: 16px;"><u fr-original-style="" style="box-sizing: border-box;">for small groups</u></span> (not available to students booking via Cademy Marketplace):</span></div><ul style="list-style-type: circle; box-sizing: border-box;" fr-original-style="list-style-type: circle;"><li fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">10% discount p/extra person, p/module for first 3 students (</span><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Maximum of 20% discount p/module</span>)</div></li><li fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">&pound;5 discount when the module is paid for via BACS<br fr-original-style="" style="box-sizing: border-box;"></span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">No restriction on group size</span></li></ul><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><u fr-original-style="" style="box-sizing: border-box;">Schedule</u>: <br fr-original-style="" style="box-sizing: border-box;"></span></div><ul style="list-style-type: circle; box-sizing: border-box;" fr-original-style="list-style-type: circle;"><li fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">&nbsp;</span><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Although these are private bookings, the dates and times of classes must be committed to upon the commencement of each module and cannot be changed thereafter, extenuating circumstances notwithstanding</span><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">. <br fr-original-style="" style="box-sizing: border-box;"></span></div></li></ul>

Tim Cummins Yoga

Accredited Yoga Teacher

Online courses in the shadow yoga preludes with recognised shadow yoga teacher

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