Without a doubt the most fantastic benefit. Gravity is a rather useful force as we all know, however gravity puts pressure on the spine to keep us upright, and over time this causes the spine to compress. The anti-gravity effect of the inversions in aerial yoga help to decompress the spinal column. Inverting relieves back pain, disc and joint pain and sciatica by creating space and circulation between the vertebrae. This decreases inflammation and allows greater mobility in the spine. It can even make you taller! (Brilliant for basketball players, not so good for Limbo enthusiasts)
Sophie Jayne Yoga – Yoga in Faversham, Canterbury and Herne Bay
Jnana Yoga – Yoga Teacher Banbridge
Yoga Instructor | Yoking is Yoga, Cambridge | Cambridge Holistic wellbeing, yoga techniques taught in small classes in Haslingfield to encourage better strength and flexibility of mind and body.
Yoga Beanies | Yoga Instructor in Hull Looking for a Yoga Instructor in Hull? Pay a visit to Yoga Beanies. We have a wide selection of meditation instruction courses and at home or in person.
Colour Yoga – A spectrum of yoga styles to benefit every body A spectrum of yoga styles to benefit every body
NurtureYou Yoga Yoga Classes in Winchester for all levels of experience and ability with Dr Jocelyn Jones at NurtureYou Yoga.
Body Positive Yoga - Sivananda Tradition - Light Yoga Space Light Yoga Space is a friendly online yoga space, offering a timetable of live, weekly, classical Hatha yoga classes in the Sivananda tradition.
Yoga Classes Near Me | Farnborough | Andrea Rimington Yoga Yoga classes in Farnborough, Hampshire & online. (near Fleet, Frimley). Welcoming, friendly classes; feel healthier, physically freer, mentally calmer. Have fun!
WELCOME - Lez Gray - Yoga Teacher & Artist www.lezgrayyoga.co.uk - LEZ GRAYS YOGA WEBSITE
