Derby

Nottingham

What is Coaching?
Simply speaking, Life Coaching is about raising awareness of how we can move from A to B.
Sometimes we don't know what place B is, and we can use Coaching to gain clarity on what B looks and feels like. 
Life Coaching is non-directive, which means as a Coach, I help you to unlock your potential rather than tell you what to do. 
The experience creates a space for accountability and motivation to take positive action. 
My role as your Holistic Coach is to provide you with a safe space for you to ground, explore & embrace your emotions, claim your personal power to design & live your dream life.
In what areas can Coaching support?
Life Coaching can support you in all areas of your life: work, career, relationships, health, money spirituality
Burnout	Overwhelm	Underwhelm	Visualisation
Anxiety	Letting go	Confidence	Business Setup + processes
Boundaries	Career path	Imposter Syndrome	Life Design
Stress Management	Feeling stuck	Motivation	Retirement
Healthy habits	Creativity	Self expression	Organisation
Self Love	Authenticity	Relationships	Change Management
Project delivery	Wellness	New skills	+ MORE!
Who can Coaching help? 
Absolutely everyone!!!
We all need a helping hand at some point in our life.
And we all have limiting beliefs + stories that may need an update so that we can show up as your best self with the desired skill-set to carry out our desired actions.
Here are the backgrounds I have experience with: 
Corporate professionals
Teachers
Engineers
Creatives (dancers, yoga teachers)
Holistic practitioners
Neurodiversity
Solopreneurs
Small Businesses
Corporate Business


Book your Discovery call ⤵️
NO STRINGS ATTACHED
Lets chat & see how I can help you find freedom & clarity in who you truly are!
Sometimes we just need a helping hand, to be held accountable, space to release all that is weighing us down, and then there are times that we need to dig that little deeper and allow the shadow self to surface. 
Wherever you are at on your journey, I am so excited to be a part of how you move forwards. Lets see how I can help you, or find you the guidance that you need. 
Make sure you have space to devote entirely to yourself, free of distractions and a notepad and pen handy. 
I can't wait to meet you 😊
Book Now

Sinéad Robertson

Simply speaking, Life Coaching is about raising awareness of how we can move from A to B.

Sometimes we don't know what place B is, and we can use Coaching to gain clarity on what B looks and feels like. 
Life Coaching is non-directive, which means as a Coach, I help you to unlock your potential rather than tell you what to do.  

The experience creates a space for accountability and motivation to take positive action. ​

My role as your Holistic Coach is to provide you with a safe space for you to ground, explore & embrace your emotions, claim your personal power to design & live your dream life.

Coaching sessions

Derbyshire

<h1 style="color: rgb(var(--color_45)); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(var(--color_45));">Vinyasa Yoga | Yin Yoga | Meditation | Restorative | Mindfulness | Chakra Healing</h1><ul style="margin-bottom: 0cm; margin-top: 0cm; box-sizing: border-box;" type="disc" id="isPasted" fr-original-style="margin-bottom:0cm;margin-top:0cm;"><li style="margin: 0cm; font-size: 16px; font-family: Calibri, sans-serif; color: rgb(37, 46, 57); line-height: normal; vertical-align: baseline; box-sizing: border-box;" fr-original-style="margin: 0cm; font-size: 16px; font-family: Calibri, sans-serif; color: rgb(37, 46, 57); line-height: normal; vertical-align: baseline;">What does your mind, body &amp;&nbsp;spirit need from you today?</li><li style="margin: 0cm; font-size: 16px; font-family: Calibri, sans-serif; color: rgb(37, 46, 57); line-height: normal; vertical-align: baseline; box-sizing: border-box;" fr-original-style="margin: 0cm; font-size: 16px; font-family: Calibri, sans-serif; color: rgb(37, 46, 57); line-height: normal; vertical-align: baseline;">What investment in yourself and your energy does the future version of you need you to make for yourself today?&nbsp;</li><li style="margin: 0cm; font-size: 16px; font-family: Calibri, sans-serif; color: rgb(37, 46, 57); line-height: normal; vertical-align: baseline; box-sizing: border-box;" fr-original-style="margin: 0cm; font-size: 16px; font-family: Calibri, sans-serif; color: rgb(37, 46, 57); line-height: normal; vertical-align: baseline;">What messages is your body sending you? </li></ul> Vinyasa Yoga:&nbsp;As series of poses connected by the breath.&nbsp;The breath acts as the connection between the mind, body and your emotions as you flow from one pose to the next.The variations in poses, flow and purpose of the class means that each class offers something new. &nbsp;Yin Yoga:A style of yoga which explores the practice of internal quieting and cleansing, as well as exercising the Yin tissues.As the elasticity of our connective tissue diminishes with physical activity and aging, Yin is essential for injury prevention and joint health.&nbsp;Restorative Yoga:A restful practice which holds yoga poses for a longer duration using props like yoga bloks, blankets and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga and encourages the body to surrender.&nbsp;<a href="http://www.sineadrobertsoncoaching.com/book-online" target="_blank" style="font-size: 14px; font-family: Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); font-weight: bold; text-decoration: none; border-radius: 5px; background-color: rgb(61, 86, 224); border-width: 12px 18px; border-style: solid; border-color: rgb(61, 86, 224); display: inline-block; user-select: auto; box-sizing: border-box; cursor: pointer;" rel="noopener noreferrer" fr-original-style="font-size: 14px; font-family: Helvetica, Arial, sans-serif; color: #ffffff; font-weight: bold; text-decoration: none; border-radius: 5px; background-color: #3D56E0; border-top: 12px solid #3D56E0; border-bottom: 12px solid #3D56E0; border-right: 18px solid #3D56E0; border-left: 18px solid #3D56E0; display: inline-block;">Book Now</a>

Vinyasa Yoga | Yin Yoga | Meditation | Restorative | Mindfulness | Chakra Healing
What does your mind, body & spirit need from you today?
What investment in yourself and your energy does the future version of you need you to make for yourself today?
What messages is your body sending you?


Vinyasa Yoga: 
As series of poses connected by the breath. 
The breath acts as the connection between the mind, body and your emotions as you flow from one pose to the next.
The variations in poses, flow and purpose of the class means that each class offers something new. 
Yin Yoga:
A style of yoga which explores the practice of internal quieting and cleansing, as well as exercising the Yin tissues.
As the elasticity of our connective tissue diminishes with physical activity and aging, Yin is essential for injury prevention and joint health. 
Restorative Yoga:
A restful practice which holds yoga poses for a longer duration using props like yoga bloks, blankets and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga and encourages the body to surrender. 
Book Now

Discover more about the benefits of a private yoga session and how yoga can help you release some of the blockers and pain points that are preventing you from creating & living your dream life. Listen to what your body needs from you to feel energised, calm, restful, motivated, build confidence. Choose the style of Yoga that your body, mind + soul needs from you. Vinyasa, Yin, Restorative or perhaps practicing mindfulness. 

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