cotswold breath and body
London
My name is Jamie. I am a certified Wim Hof Method instructor and what I found in
the Wim Hof Method has been and continues to be so effective for me that I
became compelled to start this company and share it with as many people as
possible. No dogma. No strings. No standing in a bath of ice worshiping Zorb.
Find it if you want, see how you feel and what it can do for you. When I was 23
I was paralysed with a rare auto immune condition called Guillain-Barré
Syndrome. Doctors said there was no cure and I should take 15 pills a day for
the rest of my life. Now nearly 10 years later I am not taking any of them. I
have more energy than I did 10 years ago and I am running half marathons for fun
(and I always hated running!). The Wim Hof Method isn't a magic pill. I made a
lot of progress in the early years on my own, eating better, exercising better,
meditating, (via an app). But I reached a point where I had plateaued. My desire
to be the most well I had ever been regardless of condition had reached an
immovable object. That was when the Wim Hof Method came into my life and with
commitment and practise it blew through my limits and changed health for the
better....
