8202 Wellbeing courses

CPD Accredited | Career Oriented Learning Modules | 24x7 Tutor Support | Lifetime Access

CPD Accredited | Career Oriented Learning Modules | 24x7 Tutor Support | Lifetime Access

Level 5 Mental Health Care - MCA and DOLS Training Enrol in our fascinating Level 5 Mental Health Care - MCA and DOLS to develop your knowledge and improve your abilities. Do you have aspirations to begin a career in Level 5 Mental Health Care - MCA and DOLS or seek to deepen your understanding in this field? This Level 5 Mental Health Care course is an excellent choice if you want to improve your Level 5 Mental Health Care - MCA and DOLS knowledge and abilities. Level 5 Mental Health Care is one of the most popular courses. This Level 5 Mental Health Care course has covered all the latest topics to keep you better prepared for your Level 5 Mental Health Care - MCA and DOLS profession.This Level 5 Mental Health Care - MCA and DOLS course will enhance your skill and make you ready for the job market. Through this Level 5 Mental Health Care course You’ll also gain the skills to excel in your job and tips to master professional skills in no time. The Level 5 Mental Health Care course design incorporates a number of courses. Our Level 5 Mental Health Care - MCA and DOLS course covers a review of the Mental Capacity Act, background information on the law.Recommendations for protection and safeguarding are properly explained in this Level 5 Mental Health Care - MCA and DOLS course. By the end of Level 5 Mental Health Care course you will be able to make treatment protocols for patients without capacity, confidentiality, or record-keeping of incidents. Move one step closer to accomplishing your goals. Join our Mental Health Care - MCA and DOLS course as soon as possible. Main Course: Level 5 Mental Health Care - MCA and DOLS Free Courses are including with this Lifeguard: Lifeguard Course Along with The Mental Health Care Course, We Offer a free ADHD Awareness Course Along with The Mental Health Care Course, We Offer a free Diabetes Awareness Course Special Offers of this Mental Health Care Course This Mental Health Care Course includes a FREE PDF Certificate. Lifetime access to this Mental Health Care Course Instant access to this Mental Health Care Course Get FREE Tutor Support to this Mental Health Care Course Mental Health Care Training This thorough Mental Health - MCA and DOLS course will help you learn constructive ways to manage stress at work, foster a mentally healthy workplace, and offer the right kind of support to those who are struggling with mental health concerns at work. You will have a firm grasp on your legal obligations and know how to file an application if someone is being deprived of their freedom by the time this course ends. Who is this course for? Mental Health Care Anybody interested in Level 5 Mental Health Care - MCA and DOLS should take this course. Requirements Mental Health Care To enrol in this Mental Health Care Course, students must fulfil the following requirements. To join in our Mental Health Care Course, you must have a strong command of the English language. To successfully complete our Mental Health Care Course, you must be vivacious and self driven. To complete our Mental Health Care Course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this Mental Health Care Course. Career path Mental Health Care If you have knowledge of Level 5 Mental Health Care - MCA and DOLS, the value of your resume will increase and you'll be more qualified.

Level 2 Certificate in Understanding the Safe Handling of Medication in Health and Social Care Are you hoping to learn about medication handling or health and social care? The Level 2 Certificate in Understanding the Safe Handling of Medication in Health and Social Care Courses will help you understand medication safety in health and social care environments. This Level 2 Certificate in Understanding the Safe Handling of Medication in Health and Social Care course aims to teach about supply, storage, and keeping audit reports on medication processes. Also, this Level 2 Certificate in Understanding the Safe Handling of Medication in Health and Social Care course is perfect for learning essential needs for safe administration. After finishing the Level 2 Certificate in Understanding the Safe Handling of Medication in Health and Social Care, you will have detailed knowledge and confidence in this topic. Enrol in the Level 2 Certificate in Understanding the Safe Handling of Medication in Health and Social Care to become a competent and caring health and social care worker. Learning Outcomes of Level 2 Certificate in Understanding the Safe Handling of Medication in Health and Social Care Course In this Level 2 Certificate in Understanding the Safe Handling of Medication in Health and Social Care program, you will learn about: Various types of medications, their applications, and their side effects. Through the Level 2 Certificate in Understanding the Safe Handling of Medication in Health and Social Care course you can understand the various routes of administration as well as how to handle and prepare various types of medication. Enhance your understanding of how to monitor patients for any bad responses and respond accordingly by this Level 2 Certificate in Understanding the Safe Handling of Medication in Health and Social Care course. This Level 2 Certificate in Understanding the Safe Handling of Medication in Health and Social Care course describes the fundamentals of drug storage and disposal. You can increase the capability to comprehend and analyse medication-related information and effectively transmit it to others with the help of this Level 2 Certificate in Understanding the Safe Handling of Medication in Health and Social Care course. This Level 2 Certificate in Understanding the Safe Handling of Medication in Health and Social Care course explains the competence in performing pharmacological treatments in a safe and effective manner. Main Course: Level 2 Certificate in Understanding the Safe Handling of Medication in Health and Social Care Free Courses are including with this Level 2 Certificate in Understanding the Safe Handling of Medication in Health and Social Care Course Along with The Level 2 Certificate in Understanding the Safe Handling of Medication in Health and Social Care Course, We Offer a free Level 2 Certificate in Preparing to Work in Adult Social Care Course Along with The Level 2 Certificate in Understanding the Safe Handling of Medication in Health and Social Care Course, We Offer a free Level 2 Certificate in Understanding Safeguarding and Prevent Course Along with The Level 2 Certificate in Understanding the Safe Handling of Medication in Health and Social Care Course, We Offer a free Diploma in Mastering Psychology Healthcare Management Training Course Special Offers of this Level 2 Certificate in Understanding the Safe Handling of Medication in Health and Social Care Course This Level 2 Certificate in Understanding the Safe Handling of Medication in Health and Social Care Course includes a FREE PDF Certificate. Lifetime access to this Level 2 Certificate in Understanding the Safe Handling of Medication in Health and Social Care Course Instant access to this Level 2 Certificate in Understanding the Safe Handling of Medication in Health and Social Care Course Get FREE Tutor Support to this Level 2 Certificate in Understanding the Safe Handling of Medication in Health and Social Care Course Level 2 Certificate in Understanding the Safe Handling of Medication in Health and Social Care Modern medications are potent substances that provide global benefits to millions of people. However, improper handling or use of these medications can have detrimental, even lethal, effects. Anybody who handles pharmaceuticals needs to be up to date on safe medication handling practices. An excellent introduction to the different types of medications and how to record, store, and handle them is provided by this Level 2 Certificate Understanding the Safe Handling of Medication in Health & Social Care course. Who is this course for? Level 2 Certificate in Understanding the Safe Handling of Medication in Health and Social Care This Level 2 Certificate in Understanding the Safe Handling of Medication in Health and Social Care qualification is ideal for anyone who wants to improve their knowledge of safely handling medicines. Requirements Level 2 Certificate in Understanding the Safe Handling of Medication in Health and Social Care To enrol in this Safe Handling of Medication in Health and Social Care Course, students must fulfil the following requirements. To join in our Safe Handling of Medication in Health and Social Care Course, you must have a strong command of the English language. To successfully complete our Safe Handling of Medication in Health and Social Care Course, you must be vivacious and self driven. To complete our Course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this Course. Career path Level 2 Certificate in Understanding the Safe Handling of Medication in Health and Social Care This Level 2 Certificate in Understanding the Safe Handling of Medication in Health and Social Care course can lead to roles such as Care Worker or Pharmacy Assistant.

Overview of Advanced Diploma in Health and Social Care The health and social care sector is a vast and growing field in the UK, offering a variety of rewarding careers. Over 1.52 million people work in this sector. There's a strong demand for dedicated individuals who care about helping others. This Advanced Diploma in Health and Social Care is your first step to start a rewarding career in this important field. This is an amazing Presenter-Led Online Video Course with highly rich modules. Our course provides a solid foundation in communication, caregiving, safeguarding, and risk management. You'll learn about the rights and responsibilities of care workers, ensuring you can approach your work with respect and inclusivity. Our Health and Social Care Training course qualifies you to support adults and children with disabilities. This Advanced Diploma is perfect for those passionate about caring for others and who want to enter the health and social care sector. It's also ideal for those considering a career change or anyone looking to qualify for entry-level positions. Thinking about taking your studies further? This health and social care Diploma can be a stepping stone to a Diploma in Health and Social Care or even a Diploma in Leadership for Health and Social Care. With this ability, you can open doors to a broader range of health and social care opportunities. If you're looking for a career that allows you to make a difference, our health and social care Diploma can help you get started. You will gain valuable skills and knowledge to support and care for others. Enrol today and begin your journey in this rewarding field. Fast-Track Your Learning: Watch the Course Trailer Get a Quick Look at The Course Content: This Advanced Diploma in Health and Social Care course will help you to learn: Gain a strong foundation in health and social care principles. Develop effective communication skills for building positive relationships. Understand the rights and responsibilities of caregiving roles. Explore the diverse roles within health and social care. Promote equality, diversity and rights in care settings. Navigate key policies and safeguarding procedures. This course covers the topic you must know to stand against the tough competition. The future is truly yours to seize with this Advanced Diploma in Health and Social Care. Enrol today and complete the course to achieve a certificate that can change your career forever. Details Perks of Learning with IOMH One-To-One Support from a Dedicated Tutor Throughout Your Course. Study Online - Whenever and Wherever You Want. Instant Digital/ PDF Certificate. 100% Money Back Guarantee. 12 Months Access. Process of Evaluation After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate. Certificate of Achievement Certificate of Completion - Digital / PDF Certificate After completing the Advanced Diploma in Health and Social Care course, you can order your CPD Accredited Digital / PDF Certificate for £5.99.  Certificate of Completion - Hard copy Certificate You can get the CPD Accredited Hard Copy Certificate for £12.99. Shipping Charges: Inside the UK: £3.99 International: £10.99 Who Is This Course for? Aspiring healthcare assistants, social workers, and care workers. Individuals seeking to advance their careers in health and social care. Those interested in understanding the principles and practices of care. Professionals looking to enhance their knowledge and skills in this field. Anyone passionate about making a positive impact in people's lives. Requirements You don't need any educational qualification or experience to enrol in the Advanced Diploma in Health and Social Care course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course. Career Path Social Worker - £21K to £35K/year Children's Nurse - £24K to £39K/year Mental Health Nurse - £24K to £40K/year Occupational Therapist - £28K to £42K/year Learning Disability Nurse - £23K to £38K/year Take the next step-Enrol in our Advanced Diploma in Health and Social Care and open doors to a fulfilling career. Course Curriculum Module 1: Introduction to Health and Social Care Introduction to Health and Social Care 00:09:00 Module 2: Communication and Its Relevance Communication and Its Relevance 00:13:00 Module 3: Rights and Responsibilities as a Health and Social Care Worker Rights and Responsibilities as a Health and Social Care Worker 00:12:00 Module 4: Role as A Caregiver and Healthcare Professional Role as A Caregiver and Healthcare Professional 00:08:00 Module 5: Working in Health and Social Care: Promoting Equality, Diversity and Rights Working in Health and Social Care: Promoting Equality, Diversity and Rights 00:10:00 Module 6: Important Principles and Policies in Health and Social Care Work Important Principles and Policies in Health and Social Care Work 00:11:00 Module 7: Safeguarding Vulnerable Adults Safeguarding Vulnerable Adults 00:23:00 Module 8: Health and Safety Responsibilities Health and Safety Responsibilities 00:11:00 Module 9: Risk Management in Health and Social Care Risk Management in Health and Social Care 00:13:00

Overview Mental health problems can have a devastating impact on the professional life, personal life and physical well-being of an individual. However, with proper care and treatment, people can overcome it. If you want to help people recover from this dark phase of their life, our Mental Health & Psychiatry Course is perfect for you. The Mental Health & Psychiatry Course will show you the fundamentals of mental well-being. In this course you will explore different types of mental health disorders and learn their causes and impact as well. The course will also educate you on the treatment methods and the strategies for supporting mental health patients. Furthermore, through this course, you will get a clear understanding of the legislation related to mental health.  This is the perfect chance to enhance your ability to help those who are suffering. Enrol the course and grasp the skills to help others. Course Preview Learning Outcomes Learn about the reasons and impacts of mental health disorders Enhance your knowledge about the psychiatry disorders in different age groups Learn about different types of mental health disorders Explore the treatment methods and procedures to provide mental health support Understand the legislation about mental health Why Take This Course From John Academy? Affordable, well-structured and high-quality e-learning study materials Meticulously crafted engaging and informative tutorial videos and materials Efficient exam systems for the assessment and instant result Earn UK & internationally recognised accredited qualification Easily access the course content on mobile, tablet, or desktop from anywhere, anytime Excellent career advancement opportunities Get 24/7 student support via email What Skills Will You Learn from This Course? Mental health support Mental health counselling Who Should Take This Mental Health & Psychiatry Course? Whether you're an existing practitioner or an aspiring professional, this course is an ideal training opportunity. It will elevate your expertise and boost your CV with key skills and a recognised qualification attesting to your knowledge. Are There Any Entry Requirements? This Mental Health & Psychiatry Course is available to all learners of all academic backgrounds. But learners should be aged 16 or over to undertake the qualification. And a good understanding of the English language, numeracy, and ICT will be helpful. Mental Health & Psychiatry Course Certification After completing and passing the Mental Health & Psychiatry Course successfully, you will be able to obtain a Recognised Certificate of Achievement. Learners can obtain the certificate in hard copy at £14.99 or PDF format at £11.99. Career Path​ This exclusive Mental Health & Psychiatry Course will equip you with effective skills and abilities and help you explore career paths such as  Mental Health Counsellor Mental Health First Aider Psychiatry Assistant Module 1: Introduction To Mental Health Introduction to Mental Health 00:26:00 Module 2: Mental Health And Disorder Mental Health and Disorder 00:23:00 Module 3: Psychiatry Training Psychiatry Training 00:29:00 Module 4: Reasons And Outcomes Of Psychiatric Disorder Reasons and Outcomes of Psychiatric Disorder 00:28:00 Module 5: Psychiatric Disorder In Children, Adolescents And Adults Psychiatric Disorder in Children, Adolescents and Adults 00:27:00 Module 6: Common Psychiatric Disorders Common Psychiatric Disorders 00:32:00 Module 7: Stress And Anxiety Disorder Stress and Anxiety Disorder 00:31:00 Module 8: Personality Disorder Personality Disorder 00:34:00 Module 9: Schizophrenia Schizophrenia 00:34:00 Module 10: Treatment Methods Treatment Methods 00:35:00 Module 11: Providing Mental Health Support Providing Mental Health Support 00:23:00 Module 12: Legislations About Mental Health Legislations about Mental Health 00:31:00 Assignment Assignment - Mental Health And Psychiatry Training - Online 00:00:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Overview of Dialectical Behaviour Therapy (DBT) Dialectical Behaviour Therapy (DBT) Training offers a powerful way to help people with complex emotional needs. This course is designed to teach you how to use DBT effectively in various settings. You'll learn essential skills like mindfulness, emotion regulation, and distress tolerance. Each skill is crucial for helping clients manage their emotions and improve their lives. In this training, you'll cover all the core modules of DBT. From understanding its principles to applying it with different populations, you'll gain a thorough grasp of this approach. The course also highlights how to use DBT in clinical environments and addresses important ethical considerations. By completing this DBT Training, you’ll be well-equipped to make a real difference in mental health care. Enhance your skills and become a valued professional in the field. This course is a great step toward advancing your career and helping others. Become proficient in Dialectical Behaviour Therapy (DBT) Training by grasping all the essential knowledge from our top-quality course step by step. Enrol now to ensure that your Dialectical Behaviour Therapy (DBT) Training mastery is not limited to only conceptual frameworks! This Dialectical Behaviour Therapy (DBT) Training will assist you in standing out from the crowd and being more efficient in your chosen area of expertise. Furthermore, if you require assistance with the Dialectical Behaviour Therapy (DBT) Training, we will provide experts who will support and guide you. So, add this Dialectical Behaviour Therapy (DBT) Training to your cart and boost your personal and career development. In this Dialectical Behaviour Therapy (DBT) Training, you will: Sharpen your skills to help you advance your career. Acquire a comprehensive understanding of various related topics and tips from industry experts. Learn in-demand knowledge and skills in high demand among UK employers, which will help to kickstart your Dialectical Behaviour Therapy (DBT) Training career. Enrolling in the Dialectical Behaviour Therapy (DBT) Training can assist you in getting into your desired career faster than you ever imagined. So, without further ado, start now! Details Perks of Learning with IOMH One-To-One Support from a Dedicated Tutor Throughout Your Course. Study Online - Whenever and Wherever You Want. Instant Digital/ PDF Certificate. 100% Money Back Guarantee. 12 Months Access. Process of Evaluation After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate. Certificate of Achievement Certificate of Completion - Digital / PDF Certificate After completing the Dialectical Behaviour Therapy (DBT) course, you can order your CPD Accredited Digital / PDF Certificate for £5.99.  Certificate of Completion - Hard copy Certificate You can get the CPD Accredited Hard Copy Certificate for £12.99. Shipping Charges: Inside the UK: £3.99 International: £10.99 Who Is This Course for? This Dialectical Behaviour Therapy (DBT) is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand.  On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements There is no prerequisite to enrol in this course. You don't need any educational qualification or experience to enrol in the Dialectical Behaviour Therapy (DBT) course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course. Career Path The certification and skills you get from this Dialectical Behaviour Therapy (DBT) Course can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors. Course Curriculum Module 1: Introduction to DBT Introduction to DBT 00:19:00 Module 2: Mindfulness Skills Training Mindfulness Skills Training 00:20:00 Module 3: Emotion Regulation Skills Emotion Regulation Skills 00:19:00 Module 4: Interpersonal Effectiveness Skills Interpersonal Effectiveness Skills 00:16:00 Module 5: Distress Tolerance Skills Distress Tolerance Skills 00:26:00 Module 6: Application of DBT in Specific Populations Application of DBT in Specific Populations 00:29:00 Module 7: Implementation of DBT in Clinical Settings Implementation of DBT in Clinical Settings 00:28:00 Module 8: Ethical and Professional Considerations in DBT Practice Ethical and Professional Considerations in DBT Practice 00:19:00

Overview This comprehensive course on Diversity Training - Online Course will deepen your understanding on this topic.After successful completion of this course you can acquire the required skills in this sector. This Diversity Training - Online Course comes with accredited certification, which will enhance your CV and make you worthy in the job market.So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Diversity Training - Online Course. It is available to all students, of all academic backgrounds. Requirements Our Diversity Training - Online Course is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 1 sections • 8 lectures • 04:22:00 total length •Module 01: Introduction to Diversity: 00:34:00 •Module 02: Factors that Create Diversity: 00:31:00 •Module 03: Prejudice, Stereotyping & Discrimination: 00:30:00 •Module 04: Unconscious Biases: 00:41:00 •Module 05: Avoiding Unconscious Biases: 00:33:00 •Module 06: New Paradigms in Workplace Diversity: 00:32:00 •Module 07: Diversity Training & Its Limitations: 00:31:00 •Module 08: Dealing with Diversity: 00:30:00

Overview This comprehensive course on Environmental Health will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Environmental Health comes with accredited certification which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Environmental Health. It is available to all students, of all academic backgrounds. Requirements Our Environmental Health is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 10 sections • 10 lectures • 02:58:00 total length •Intro to Environmental Health: 00:14:00 •Waste, Pollution and Pollutants: 00:16:00 •Environment, Pollution, Climate Change and Health: 00:25:00 •Recovering Resources and Managing Waste: 00:13:00 •Food Waste: 00:20:00 •Plastics: 00:15:00 •Air Pollution: 00:28:00 •Water: 00:25:00 •Environmental Sustainability: 00:22:00 •Assignment - Environmental Health: 00:00:00

Overview This comprehensive course on Core Stability will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Core Stability comes with accredited certification, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Core Stability. It is available to all students, of all academic backgrounds. Requirements Our Core Stability is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 14 sections • 71 lectures • 01:43:00 total length •Introduction: 00:02:00 •Core Stability: 00:04:00 •Core Training For Good Posture: 00:06:00 •Injury Prevention: 00:07:00 •Basic Core Anatomy: 00:07:00 •Extension and Anti-Rotation: 00:05:00 •Scapula and Hips: 00:04:00 •Getting Started: 00:04:00 •Bear Crawl Position: 00:01:00 •Elbow Plank: 00:01:00 •Mountain Climbers: 00:01:00 •Plank and Hip Abduction: 00:01:00 •Plank and Hip Extension: 00:01:00 •Straight Arm Plank: 00:01:00 •Double Unstable Hip Abduct and Extension: 00:01:00 •Elbow Unstable Upper and Lower: 00:01:00 •Single Leg Knee Tuck Unstable Lower: 00:01:00 •Straight Arm Plank Walk Out Unstable Lower: 00:01:00 •Straight Arm Unstable Upper Lower: 00:01:00 •Unstable Lower Elbow Walk: 00:01:00 •Bear Crawl Fire Hydrant: 00:01:00 •Double Knee Tuck Unstable lower: 00:01:00 •Double Leg Pike Unstable Lower: 00:01:00 •Elbow and Unstable Upper: 00:01:00 •Elbow Plank Elevated Lower: 00:01:00 •Elbow Plank Walk: 00:01:00 •Elevated Surface and Unstable upper: 00:01:00 •Plank and Hip Abduction Unstable: 00:01:00 •Straight Arm and Unstable Upper: 00:01:00 •Straight Arm Plank Feet Elevated: 00:01:00 •Straight Arm Walk Out: 00:01:00 •Straight Arm, Unstable Upper, Elevated Low: 00:01:00 •Unstable Mountain Climber: 00:01:00 •Unstable Plank With Hip Extension: 00:01:00 •Side Planks: 00:01:00 •Straight Arm Side Plank: 00:01:00 •Opposite Hand Opposite Foot Plank: 00:01:00 •Side Plank Unstable Upper: 00:01:00 •Lateral Walks Straight Arm and Bear Crawl: 00:01:00 •Side Plank Hip Abduction: 00:01:00 •Side Plank Flexion: 00:01:00 •Side Arm Plank Shoulder Flexion: 00:01:00 •Bear Crawl Kick Backs: 00:01:00 •Bear Crawl Shoulder Taps: 00:01:00 •Should Flexion Bear Crawl: 00:01:00 •Banded Glute Bridge: 00:01:00 •Bridge with Ball In Between Knee: 00:01:00 •Glute Bridge: 00:02:00 •Prisoner Squat: 00:01:00 •Single leg Balance and Reach: 00:01:00 •Knee Drive Unstable Upper: 00:01:00 •Single Leg Bridge Unstable Upper: 00:01:00 •Single Leg Bridge Stability Ball: 00:01:00 •Glute Bridge on Stability Ball: 00:01:00 •Knee Drive Switch: 00:01:00 •Overhead Squat: 00:01:00 •RDL Complex: 00:01:00 •Single Leg Bridge: 00:01:00 •Single Leg RDL: 00:01:00 •Shoulder-Scapula 'A': 00:01:00 •Band Pull Apart: 00:01:00 •Banded Upper Rows: 00:01:00 •Shoulder-Scapula 'T ': 00:01:00 •Shoulder-Scapula 'Y': 00:01:00 •Unstable YTA: 00:01:00 •Weighted TYA: 00:01:00 •Weighted YTA and Cuffs on Unstable: 00:01:00 •Anti-Rotation Testing: 00:01:00 •Hip Testing: 00:01:00 •Scapula Testing: 00:01:00 •Testing Anti-Extension: 00:01:00