8240 Wellbeing courses

Medicine: Medicine Course Online Unlock the Power of Medicine: Medicine Course: Enrol Now! Anyone working in care must understand how to correctly administer medication. This Medicine: Medicine Course is designed for anyone in a care role. This includes nurses, doctors, health care assistants, care home workers, childcare practitioners, and various other job roles where knowledge of medication is required. The Medicine: Medicine Course covers all of the knowledge needed for safe medication control, handling, and administration in social and domiciliary care settings. By the end of this Medicine: Medicine Course, the learner will understand prescribing, checking, handling, and administering medicines and the legislation behind this. Enrol on this Medicine: Medicine Course today to pursue your dreams and gain the experience, skills, and knowledge required to advance your professional development. Learning Outcomes After completing this Medicine: Medicine Course, the learner will be able to: Gain a thorough understanding of medication management. Understand the importance of medication management. Know the routes by which medicine can be administered. Understand the common issues in pharmacological management record-keeping requirements. Gain in-depth knowledge about palliative care. Gain a clear understanding of medicine optimisation and its four principles. Understand handling medication in residential aged care facilities. Understand the law and legislation concerning medicines. Why choose this Medicine: Medicine Course from the School of Health Care? Self-paced course, access available from anywhere in the world. High-quality study materials that are easy to understand. Medicine: Medicine Course developed by industry experts. After each module, there will be an MCQ quiz to assess your learning. Assessment results are generated automatically and instantly. 24/7 support is available via live chat, phone call, or email. Free PDF certificate after completing the Medicine: Medicine Course. Main Course: Control and Administration of Medicine Free Courses: Course 01: Diabetes Awareness Training Course 02: Level 2 Award in Awareness of Dementia Course 03: Level 5 Diploma in Medical & Clinical Administration [ Note: Free PDF certificate will provide as soon as completing the Medicine: Medicine Course] Medicine: Medicine Course Online This Medicine: Medicine Course consists of 09 modules. Course Curriculum of Control and Administration of Medicine: Control and Administration of Medicine Module 01: Overview of Medicine Management Module 02: Significance of Medicine Management Module 03: The Best Way Medicine Can be Prescribed Module 04: Common Issues in Pharmacological Management Module 05: Administering Common Medicines Module 06: Defining Palliative Care Module 07: Medicine Optimisation and its Four Principles Module 08: Handling Medication in Residential Aged Care Facilities (RACFs) Module 09: Law and Legislation Concerning Medicines Assessment Method of Medicine: Medicine Course After completing Medicine: Medicine Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Apart from this, you do not need to sit for any other assessments. Certification of Medicine: Medicine Course After completing the Medicine: Medicine Course, you can instantly download your certificate for FREE. The hard copy of the certification will also be delivered to your doorstep via post, which will cost £13.99. Who is this course for? Medicine: Medicine Course Online This Medicine: Medicine Course is ideal for anyone who works in the Healthcare & Social Care setting. Including: Hospitals (both private and public) Clinical Commissioning Groups NHS Mental Health and Disability Services Nursing Homes & Hospices Residential Care Homes Requirements Medicine: Medicine Course Online To enrol in this Medicine: Medicine Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Medicine: Medicine Course. Be energetic and self-motivated to complete our Medicine: Medicine Course. Basic computer Skill is required to complete our Medicine: Medicine Course. If you want to enrol in our Medicine: Medicine Course, you must be at least 15 years old. Career path Medicine: Medicine Course Online

Facial Massage: Facial Massage Course Online Do you want to work as a Facial Massage: Facial Massage Course expert or expand your knowledge in this field? So, this Facial Massage course is for you. This Facial Massage: Facial Massage Course will help you to solidify your commitment to advancing your pro career while also broadening your understanding of this industry. This Facial Massage: Facial Massage Course will give you a solid foundation for becoming a confident Facial Massage expert, as well as more advanced your capability in this sector. With this Facial Massage: Facial Massage Course, all learners have access to dedicated learning assistance and 24/7 support. Throughout the course, you will receive assistance and answers to all of your questions. So, enroll in this Facial Massage: Facial Massage Course right now. Main Course: Level 2 Certificate In Facial Services Course Free courses included with Facial Massage: Facial Massage Course: Along with Facial Massage course you will get free Luxury Spa Facial Course Along with Facial Massage course you will get free Body Massage Therapy Along with Facial Massage course you will get free Indian Head Massage Training Special Offers of this Facial Massage: Facial Massage Course: This Facial Massage: Facial Massage Course includes a FREE PDF Certificate. Lifetime access to this Facial Massage: Facial Massage Course Instant access to this Facial Massage: Facial Massage Course 24/7 Support Available to this Facial Massage: Facial Massage Course Facial Massage: Facial Massage Course Online This Facial Massage: Facial Massage Course main objective is to equip students with the theoretical and practical knowledge of facial skin care procedures. Through the Facial Massage: Facial Massage Course learners will gain knowledge of facial consultation and skin analysis. This Facial Massage: Facial Massage Course also covers washing, massaging, applying, and removing masks. In addition, the Facial Massage: Facial Massage Course will teach you about how to modify therapy to meet the needs of the client and provide aftercare instructions. Additionally, client care, communication, and health and safety are covered in this Facial Massage: Facial Massage Course. Who is this course for? Facial Massage: Facial Massage Course Online This advanced Facial Massage Course is appropriate for anyone who wants to gain experience in this fascinating field. Requirements Facial Massage: Facial Massage Course Online To enrol in this Facial Massage: Facial Massage Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Facial Massage: Facial Massage Course. Be energetic and self-motivated to complete our Facial Massage: Facial Massage Course. Basic computer Skill is required to complete our Facial Massage: Facial Massage Course. If you want to enrol in our Facial Massage: Facial Massage Course, you must be at least 15 years old. Career path Facial Massage: Facial Massage Course Online This Facial Massage: Facial Massage Course opens a new door for you to enter the relevant job market and also gives you the opportunity to gain in-depth knowledge along with the necessary skills to flourish in no time. You will also be able to add your new skills to your CV.

EYFS: EYFS Course Online This EYFS: EYFS Course will teach you everything you need to become a successful EYFS teacher. At the end of this EYFS: EYFS Course, students will have the tools they require to successfully pursue a career in early years teaching. Throughout this EYFS: EYFS Course, students will be given a thorough explanation of EYFS teaching, as well as information on child development, what it is like to work as an EYFS teacher, and an understanding of the EYFS framework. The EYFS: EYFS Course teaches how to promote child development. This EYFS: EYFS Course also teaches students about different teaching methods, how to work with children with special needs, and how to find work as an EYFS teacher in the UK. Why choose this EYFS: EYFS Course from the School of Health Care? Self-paced course, access available from anywhere in the world. EYFS: EYFS Course developed by industry experts. After each module, there will be an MCQ quiz to assess your learning. Assessment results are generated automatically and instantly. Free PDF certificate after completing the EYFS: EYFS Course. Main Course: EYFS Teaching Diploma Free Courses: Course 01: Diploma in Special Education Needs (SEN) Course 02: Child Protection and Risk Assessment Course 03: Nursery Nurse [ Note: Free PDF certificate as soon as completing the EYFS: EYFS Course] EYFS: EYFS Course Online Industry Experts Designed this EYFS course into 13 detailed modules. Assessment Method of EYFS: EYFS Course After completing EYFS: EYFS Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Apart from this, you do not need to sit for any other assessments. Certification of EYFS: EYFS Course After completing the EYFS: EYFS Course, you can instantly download your certificate for FREE. The hard copy of the certification will also be delivered to your doorstep via post, which will cost £13.99. Who is this course for? EYFS: EYFS Course Online This EYFS: EYFS Course is appropriate for students of all skill levels and backgrounds. Requirements EYFS: EYFS Course Online To enrol in this EYFS: EYFS Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our EYFS: EYFS Course. Be energetic and self-motivated to complete our EYFS: EYFS Course. Basic computer Skill is required to complete our EYFS: EYFS Course. If you want to enrol in our EYFS: EYFS Course, you must be at least 15 years old. Career path EYFS: EYFS Course Online

Midwifery: Midwifery course Online Unlock the Path to Empowering Birth Experiences with Midwifery: Midwifery course! Are you passionate about providing compassionate care to expectant mothers and their babies through Midwifery? Do you dream of playing a vital role in creating positive birth experiences with Midwifery: Midwifery course? Look no further! Our exclusive course on "Midwifery" is here to transform your passion into a rewarding career in Midwifery! Midwifery: Midwifery course is a holistic approach to healthcare that emphasizes nurturing and empowering women throughout their Midwifery: Midwifery journey, including pregnancy, childbirth, and the postpartum period. As a midwife, you become a trusted guide, providing comprehensive support, education, and advocacy for mothers and their newborns with Midwifery: Midwifery. By choosing to become a midwife, you enter a fulfilling profession dedicated to enhancing the natural birthing process while ensuring the health and well-being of both mother and child through Midwifery: Midwifery. Main Course: Level 7 Midwifery Course Free Courses included with Midwifery: Midwifery Course: Course 01: Pregnancy massage Course Course 02: Level 2 Award in Preparation for the Responsibilities of Parenting Course 03: Level 2 Certificate in Understanding Common Childhood Illnesses Affecting Children Special Offers of this Midwifery: Midwifery Course: This Midwifery: Midwifery Course includes a FREE PDF Certificate. Lifetime access to this Midwifery: Midwifery Course Instant access to this Midwifery: Midwifery Course 24/7 Support Available to this Midwifery: Midwifery Course [ Note: Free PDF certificate as soon as completing the Midwifery: Midwifery course] Midwifery: Midwifery Course Online This Midwifery: Midwifery Course consists of 25 modules. Course Curriculum of Midwifery: Midwifery course Module 01: Introduction to Midwifery Training Module 02: Preconception care Module 03: Sexual health Module 04: Antenatal care Module 05: Health advice in pregnancy Module 06: Minor disorders of pregnancy Module 07: Helping women cope with Pregnancy: complementary therapies Module 08: The Need for social support Module 09: Recognizing and managing pregnancy complications Module 10: Medical Conditions during Pregnancy Module 11: Normal labour: first stage Module 12: Pain relief: Non-pharmacological Module 13: Pain relief: pharmacological Module 14: Normal labour: second stage Module 15: Normal labour: third stage Module 16: Immediate care of the Newborn Module 17: Management of malpositions and malpresentation Module 18: High-risk labour Module 19: Emergencies during pregnancy, labour, and postnatally Maternal Module 20: Midwifery Postnatal care Module 21: Disorders of the postnatal period Module 22: Contraception Midwifery Module 23: Immediate care of the Newborn Module 24: Breastfeeding Module 25: Artificial feeding Assessment Method of Midwifery: Midwifery course After completing Midwifery: Midwifery course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Certification of Midwifery: Midwifery course After completing the Midwifery: Midwifery course, you can instantly download your certificate for FREE. Who is this course for? Midwifery: Midwifery Course Online This Midwifery: Midwifery course is designed for individuals who are passionate about providing compassionate care and support to expectant mothers and their babies. Requirements Midwifery: Midwifery Course Online To enrol in this Midwifery: Midwifery course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Midwifery: Midwifery Course. Be energetic and self-motivated to complete our Midwifery: Midwifery Course. Basic computer Skill is required to complete our Midwifery: Midwifery Course. If you want to enrol in our Midwifery: Midwifery Course, you must be at least 15 years old. Career path Midwifery: Midwifery Course Online The Midwifery: Midwifery course opens up a range of exciting opportunities for personal and professional growth. Here are some potential career paths you can pursue: Nurse Midwife Direct-Entry Midwife Midwifery Educator International Midwifery Midwifery Contracts Home Birthing

Massage Therapy Online Training A Massage Therapy course can be the best option for those who enjoy helping others and want to use their knowledge of the body to help people relax through various massaging techniques. This Massage Therapy course teaches people how to perform various therapy massage techniques. Massage Therapy is the art of relaxing the body's muscles by applying pressure in various ways. This is frequently beneficial in the treatment of pain, chronic conditions, stress, and relaxation. This Massage Therapy is for anyone who wants a career in the massage therapy industry. You will find the course very easy to use and understand. This Massage Therapy course is broken down into ten easy to understand modules, each one providing you with valuable information you can start using in the workplace without delay. Why choose this Massage Therapy course from the School of Health Care? Unlimited access to the Behaviour Management course. Instant e-certificate and hard copy dispatch by next working day. Course material developed by qualified professionals. Discounts on bulk purchases. [ Note: Free PDF certificate as soon as completing the Massage Therapy course] Massage Therapy This Massage Therapy course covers methods such as Indian Head, Facial, Neck, Back, Whole Body, Swedish, Anti-Cellulite, Hot Stone, Thai Foot, Prenatal, Medical, Trigger Point Therapy, Thai, and Reflexology. As more individuals discover the benefits of Massage Therapy, work possibilities in this industry are rising. Today is a fantastic moment to establish oneself in the Massage Therapy industry. Course Curriculum of Massage Therapy This massage Therapy Course Consists Of 17 Module Certification of Massage Therapy After completing the Massage Therapy course, you can instantly download your certificate for FREE. The hard copy of the certification will also be delivered to your doorstep via post, which will cost £13.99. Who is this course for? Massage Therapy This Massage Therapy course is suitable for anyone who wants to start a new career in Massage Therapy and gain relevant skills. Requirements Massage Therapy There are no particular requirements for this Massage Therapy course. Career path Massage Therapy There are no particular requirements for this Massage Therapy course because it doesn't call for any specialized training.

Level 2 Certificate Introducing Caring for Children and Young People Online The future well-being of any society depends on the healthy development of children. In a word, children are the future of the world. This Level 2 Certificate Introducing Caring for Children and Young People course can assist you in acquiring the necessary skills if you work with children and want to assist those who are impacted by these problems. Learn about the advantages of a career in child and young people caring if you choose to pursue this field. Our Level 2 Certificate Introducing Caring for Children and Young People assists those who are affected by these problems. You can serve people directly and get closer to your destination after completing this course. Enroll our course to start learning. After completing this Level 2 Certificate Introducing Caring for Children and Young People course you will gain knowledge about safeguarding kids in babysitting, including knowledge of fire safety procedures and how to prevent accidents. The course also includes information on healthy lifestyles and important parenting skills, such as parents' rights and obligations Learning Outcomes After completing the Level 2 Certificate Introducing Caring for Children and Young People course, the learner will be able to - Understand the stages of development of young children Recognize the responsibilities of parents with regard to smoking and the health of the family Know how to recognise and respond to a young baby who is unwell Learn everything there is to know about parenting and healthy living. Know Age-Appropriate Toys and Activities for Young Children Main Course: Level 2 Certificate Introducing Caring for Children and Young People course Free Courses: Course 01: Safeguarding Vulnerable Adults Training Special Offers of this Level 2 Certificate Introducing Caring for Children and Young People Course: This Level 2 Certificate Introducing Caring for Children and Young People Course includes a FREE PDF Certificate. Lifetime access to this Level 2 Certificate Introducing Caring for Children and Young People Course Instant access to this Level 2 Certificate Introducing Caring for Children and Young People Course 24/7 Support Available to this Level 2 Certificate Introducing Caring for Children and Young People Course [ Note: Free PDF certificate will provide as soon as completing the Level 2 Certificate Introducing Caring for Children and Young People course] Level 2 Certificate Introducing Caring for Children and Young People Online Course Curriculum of Level 2 Certificate Introducing Caring for Children and Young People Module 01: Safeguarding the Welfare of Children and Young People Module 02: Importance of Play for Early Learning Module 03: Young Children’s Development Module 04: Accident Prevention and Fire Safety When Babysitting Module 05: Caring for Young Children in a Babysitting Environment Module 06: Rights and Responsibilities in Relation to Parenting Module 07: Parenting and Healthy Lifestyles Module 08: Parenting a Young Baby Assessment Method of Level 2 Certificate Introducing Caring for Children and Young People After completing Level 2 Certificate Introducing Caring for Children and Young People Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Apart from this, you do not need to sit for any other assessments. Certification of Level 2 Certificate Introducing Caring for Children and Young People After completing the Level 2 Certificate Introducing Caring for Children and Young People: Caring for Children and Young People course, you can instantly download your certificate for FREE. The hard copy of the certification will also be delivered to your doorstep via post, which will cost £13.99. Who is this course for? Level 2 Certificate Introducing Caring for Children and Young People Online This Level 2 Certificate Introducing Caring for Children and Young People: Caring for Children and Young People is for the ones who are interested in childcare, health care, or social services careers. Anyone who wants to advance their professional life. Requirements Level 2 Certificate Introducing Caring for Children and Young People Online To enrol in this Level 2 Certificate Introducing Caring for Children and Young People Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Level 2 Certificate Introducing Caring for Children and Young People Course. Be energetic and self-motivated to complete our Course. Basic computer Skill is required to complete our Course. If you want to enrol in our Level 2 Certificate Introducing Caring for Children and Young People Course, you must be at least 15 years old. Career path Level 2 Certificate Introducing Caring for Children and Young People Online After completing this Level 2 Certificate Introducing Caring for Children and Young People: Caring for Children and Young People course, you may be able to pursue a variety of promising career opportunities, such as: Baby sitter Special children center Youth mentor Consultant

Lymphatic Massage: Lymphatic Drainage Massage Online Would you like to work as a manual lymphatic drainage massage therapist? Then you will have a solid foundation for becoming a skilled manual lymphatic drainage massage therapist after completing this course on lymphatic drainage massage therapy. This lymphatic drainage massage course covers everything from an introduction to the lymphatic system to its business and culture. Additionally, a number of courses will help you comprehend lymphatic diseases, lymphatic drainage massage methods, and lymphatic drainage massage regimens. You will learn how to perform client evaluation, treatment, and safety considerations with this lymphatic drainage massage course. The advantages and applications of lymphatic drainage massage are covered in other modules of the course. To get more advanced skills in manual lymphatic drainage massage treatment, enrol in this course on lymphatic drainage massage. Main Course: Lymphatic Drainage Massage Online Free Course: Course 01: Reflexology Other Benefits of Lymphatic Massage: Lymphatic Drainage Massage Course Free 02 PDF Certificates Lifetime Access Free Retake Exam Tutor Support [ Note: Free PDF certificate as soon as completing the Lymphatic Massage: Lymphatic Drainage Massage Course ] Lymphatic Massage: Lymphatic Drainage Massage Online Course Curriculum Of Lymphatic Massage: Lymphatic Drainage Massage Course Module 1: Introduction to the Lymphatic System Module 2: Understanding Lymphatic Disorders Module 3: Lymphatic Drainage Massage Techniques Module 4: Lymphatic Drainage Massage Protocols Module 5: Client Assessment and Treatment Planning Module 6: Health and Safety Considerations Module 7: Benefits and Indications of Lymphatic Drainage Massage Module 8: Client Communication and Care Module 9: Business and Ethics Assessment Method of Lymphatic Massage: Lymphatic Drainage Massage Course After completing each module of the Lymphatic Massage: Lymphatic Drainage Massage Course, you will find automated MCQ quizzes. Certification of Lymphatic Massage: Lymphatic Drainage Massage Course After completing the MCQ/Assignment assessment for this Lymphatic Massage: Lymphatic Drainage Massage Course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Lymphatic Massage: Lymphatic Drainage Massage This is the perfect Lymphatic Massage course for anybody looking to advance in their career or improve their chances of finding employment in the field of Lymphatic Massage: Lymphatic Drainage Massage Online therapy. Requirements Lymphatic Massage: Lymphatic Drainage Massage There are no specific requirements for this Lymphatic Massage: Lymphatic Drainage Massage Training course because it does not require any advanced knowledge or skills. Career path Lymphatic Massage: Lymphatic Drainage Massage You can reach the relevant job market and add your new skills to your CV with this Lymphatic Massage: Lymphatic Drainage Massage Online Therapy course. Certificates Certificate of completion Digital certificate - Included

CPD Accredited | Career Oriented Learning Modules | 24x7 Tutor Support | Lifetime Access

The food you consume plays a crucial role in how you look and feel. In particular, nutrition has the most significant impact on your fitness and health improvement. This Nutrition Certification Masterclass for the Correct Dieting & Meal Planning course aims to teach everything you need to know to reach your dieting goals, build muscle, lose fat, and lead a healthy lifestyle. In this course, you will learn about proper superfoods nutrition, and explore all the steps included in setting up and following through with your diet. You will also explore different kinds of diet plans and nutritional supplements that work best. This course will be ideal for anyone interested in learning more about dieting and nutrition for better meal planning, and healthy cooking, which will help with weight loss, building muscle and boosting your general well-being. Learning Outcomes: Explore the universal principles of how to build muscle through understanding the power of nutrition. Learn everything about proper superfoods nutrition, meal planning, and healthy eating. Discover useful techniques to get the most out of your diet. Understand the fundamentals of healthy dieting, such as protein, carbs, calories, fat, vitamins & minerals. Discover various ways to establish a healthy lifestyle and eating habits as a way to improve your general health. Create a diet that is tailored to your needs and lifestyle. Learn what, when, and how much you should eat for optimal body composition. Build more muscle and lose fat faster by optimising your meal plan and following some useful tips and techniques. Understand what improves immunity and energy levels and how to measure your weekly muscle gains. Course Highlights The price is for the whole course including final exam - no hidden fees Accredited Certificate upon successful completion at an additional cost Efficient exam system with instant results Track progress within own personal learning portal 24/7 customer support via live chat Nutrition Certification Masterclass for the Correct Dieting & Meal Planning has been given CPD accreditation and is one of the best-selling courses available to students worldwide. This valuable course is suitable for anyone interested in working in this sector or who simply wants to learn more about the topic. If you're an individual looking to excel within this field then Nutrition Certification Masterclass for the Correct Dieting & Meal Planning is for you. We've taken this comprehensive course and broken it down into several manageable modules which we believe will assist you to easily grasp each concept - from the fundamental to the most advanced aspects of the course. It really is a sure pathway to success. You will have unlimited access to the course and are designed to be studied at your own pace so you can take as much or as little time as you need to complete and gain the full CPD accredited qualification. And, there are no hidden fees or exam charges. We pride ourselves on having friendly and experienced instructors who provide full weekday support and are ready to help with any of your queries. So, if you need help, just drop them an email and await a speedy response. Furthermore, you can check the validity of your qualification and verify your certification on our website at anytime. So, why not improve your chances of gaining professional skills and better earning potential. Assessment and Certification At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £19 for a PDF copy and £29 for an original print copy sent to you by post or for both £39. Career Path Not only does our CPD and CiQ accredited course look good on your CV, setting you apart from the competition, it can be used as a stepping stone to greater things. Further advance your learning, launch a new career or reinvigorate an existing one. On successful completion of this course, you have the potential to achieve an estimated salary of £25,600. The sky really is the limit. Course Curriculum Introduction Welcome To The Course & What You Will Learn FREE 00:04:00 Get to Know Your Instructor 00:03:00 Meal Planning Basics Meal Planning Explained 00:00:00 Calories Explained 1455 00:04:00 Micronutrients Introduction 00:01:00 Protein Explained 00:05:00 How much protein do you need to consume per day 00:04:00 Fats explained 00:03:00 How Much Fat Should You Eat Per Day 00:04:00 Carbohydrate Explained 00:08:00 Macronutrients Explained 00:00:00 The Different Types of carbs 00:05:00 How Much Carbs should you eat per day 00:03:00 Meal Timing Intro 2 copy 00:01:00 Protein Timing 00:14:00 Carbohydrate Timing 00:05:00 Fat Timing 00:10:00 Pre-Workout Meal 00:04:00 Post Workout Meal 00:07:00 What About the Anabolic Window 00:01:00 Food Composition Introduction 2 copy 00:11:00 Protein Composition 00:02:00 Carbohydrate Composition 00:03:00 Fat Composition 00:01:00 Supplements Top 3 Beginner Supplements 00:04:00 How to Use Protein Powder When, How Much & With What 00:11:00 How to Use Creatine When,How Much & With What 00:04:00 Other Supplements to consider 00:11:00 Setting Up Your Diet How To Determin Your Optimal Calorie Intake 2 00:08:00 How to Track Calories 00:13:00 Determining Protein Intake 00:06:00 Determining Carb Intake 00:02:00 Determining Fat Intake 00:01:00 What About the Ramaining Calories 00:02:00 Determining Meal Structure 00:03:00 Quality Protein Sources 00:01:00 Quality Carbs Sources 00:01:00 Quality Sources Of Fat 00:01:00 Adjusting Your Diet For Weigh Loss & Muscle Gains Adjusting You Diet For Weight Gain 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 Cheat Days and Cheat Meals 00:05:00 Post Workout Shake 00:02:00 Healthy Dieting Healthy Dieting Intro copy 00:01:00 Dieting myth #1 Carbs are bad for you 00:02:00 Dieting Myth #2 Fat is bad for you 00:02:00 Dieting Myth #3 Protein is bad for you 00:04:00 Dieting Myth #5 Avoid Salt At All Cost 00:01:00 Dieting Myth #6 Eat several small meals throughout the day to lose weight 00:01:00 Dieting Myth #7 Diet Foods Will Lead To Weight Loss 00:01:00 Red Meat Always Causes Cancer 00:03:00 Common Diets Intro Copy 00:01:00 Common Dieting Trends Explained Common Diets Intro Copy 00:01:00 Gluten Free Diet Explained 00:03:00 Paleo Diet Explained 00:04:00 Low Carb Diet Explained 00:03:00 Intermittend Fasting Explained 00:03:00 Vegan Diet Explained 00:05:00 Micronutrients Micronutrients Introduction 00:01:00 Vitamin A 00:02:00 Vitamin B 00:01:00 Vitamin C 00:01:00 Vitamin D 00:02:00 Vitmain E 00:01:00 Vitamin K 00:01:00 Calcium 00:02:00 Magnesium 00:01:00 Phosphorus 00:01:00 Potassium 00:01:00 Sodium 00:01:00 Copper 00:01:00 Iron 00:01:00 Zinc 00:02:00 Water 00:04:00 More Dieting Tips & Strategies Intro Specific dieting tips and strategies 00:01:00 5 Best Supplements to Boost Your Immune System 00:03:00 How to Read a Nutrition Label 00:03:00 How to Do You Own Research 00:04:00

Course overview Severe stress leads to social anxiety and is a massive barrier to success. It can affect your daily routine, work and relationship. Social Anxiety disorder has a detrimental effect on your mental and physical health. However, learning the coping skills of Acceptance and Commitment Therapy can build your inner strength and improve your social interaction with others. In this ACT Therapy for Social Anxiety Disorder course, you will learn Acceptance and Commitment Therapy techniques to calm your social anxiety. We will introduce you to ACT's core processes for psychological flexibility. You will determine the factors that trigger social anxiety and understand the process of social anxiety diagnosis. Next, you will learn about the social components of safety behavior and determine the benefits of mindfulness in social anxiety. Finally, you will get to grips with the specific skills to manage your overwhelming thoughts on your own, feel better and get through the day.  Learning outcomes Develop a comprehensive understanding of social anxiety Have a better grasp of how ACT works Be able to identify what triggers social anxiety Understand the types of safety behaviors Explore the fundamental aspects of mindfulness Discover the muscle relaxation exercises Learn about the thought diffusion techniques Who Is This Course For? This Diploma in Managerial Accounting course is recommended to anyone interested in learning the ACT fundamentals and how it treats social anxiety disorders. In addition, the skills gained from this training will provide excellent opportunities for career advancement.  Entry Requirement This course is available to all learners of all academic backgrounds. Learners should be aged 16 or over. Good understanding of English language, numeracy and ICT skills are required to take this course. Certification After you have successfully completed the course, you will obtain an Accredited Certificate of Achievement. And, you will also receive a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy for £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why Choose Us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos and materials from the industry-leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; United Kingdom & internationally recognized accredited qualification; Access to course content on mobile, tablet and desktop from anywhere, anytime; Substantial career advancement opportunities; 24/7 student support via email. Career Path The ACT Therapy for Social Anxiety Disorder Course provides essential skills that will make you more effective in your role. It would be beneficial for any related profession in the industry, such as: Mental Health Support Worker Mental Health Nurse Meditation & Energy Healing Educator Section 01 Introduction 00:03:00 What is ACT 00:06:00 Defining Social Anxiety 00:03:00 Diagnosis of Social Anxiety 00:04:00 Situations That Trigger Social Anxiety 00:01:00 Section 02 Four Component of Safety Behavior 00:02:00 Types of Safety Behaviors 00:05:00 Knowing What Really Matters 00:10:00 Section 03 Mindfulness 00:03:00 Anapana Meditation 00:05:00 Acceptance of Bodily Sensations 00:04:00 Vipassana Meditation 00:08:00 Being with Anxiety 00:03:00 Section 04 Introduction 00:01:00 Types of Anxiety Thought 00:07:00 The Thought That 00:02:00 Labelling Effect 00:01:00 Ditching the Meaning 00:02:00 Waterfall Metaphor 00:01:00 Bringing It All Together 00:02:00 Wrap up 00:01:00 Section 05 Bonus Cognitive Defusion 00:11:00 Self as Context 00:14:00 Resources Resources - ACT Therapy for Social Anxiety Disorder 00:00:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00