8205 Wellbeing courses

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Instant Pain Relief with Reflex Tapping: Reflexology Accredited Online bundle Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Instant Pain Relief with Reflex Tapping: Reflexology Accredited Online bundle Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Instant Pain Relief with Reflex Tapping: Reflexology Accredited Online bundle Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Instant Pain Relief with Reflex Tapping: Reflexology Accredited Online bundle Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Instant Pain Relief with Reflex Tapping: Reflexology Accredited Online bundle? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Instant Pain Relief with Reflex Tapping: Reflexology Accredited Online bundle there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Instant Pain Relief with Reflex Tapping: Reflexology Accredited Online bundle course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Instant Pain Relief with Reflex Tapping: Reflexology Accredited Online bundle does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Instant Pain Relief with Reflex Tapping: Reflexology Accredited Online bundle was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Instant Pain Relief with Reflex Tapping: Reflexology Accredited Online bundle is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Introduction Pain Relief with Reflex Tapping 00:01:00 What is Acupressure? What is Acupressure? 00:02:00 What are Meridians? What are Meridians? 00:01:00 The Role of the Meridians 00:02:00 The Meridian Clock 00:01:00 Key Points to Remember 00:01:00 What is Reflex Tapping? What is Reflex Tapping? 00:01:00 Reflex Tapping Protocol Part 1 00:01:00 Reflex Tapping Protocol Part 2 00:01:00 How to Stimulate the Reflex Points 00:01:00 The Science Behind Reflex Tapping Tapping and Chronic Pain 00:02:00 Meridians and Emotions 00:03:00 Pain Assessment Tool 00:01:00 Reflex Zones and Points for Pain on the Front of the Body 00:02:00 Reflex Zones and Points for Pain on the Back of the Body 00:02:00 Emotional Pain Chart 00:03:00 Benefits of Acupressure Benefits of Acupressure 1 00:02:00 Benefits of Acupressure 2 00:02:00 Benefits of Acupressure 3 00:02:00

Embark on a transformative journey of healing and well-being with our comprehensive course, 'Reflexology - Acupressure and Foot Reading.' This meticulously crafted programme seamlessly blends ancient wisdom with modern techniques, providing a unique perspective on holistic health. Dive into the intricacies of acupressure, unraveling the secrets of key pressure points like Large Intestine 4 and Heart 7, and explore the art of foot reading to decode the body's messages. Our engaging modules guide you through the tools essential for effective treatments and shed light on addressing various medical conditions, from anxiety to arthritis. As you progress, discover the significance of foot size, arches, colour, and gaps between toes, unlocking the profound connections between mind, body, and spirit. Congratulations on choosing a course that not only imparts valuable knowledge but also empowers you to become a facilitator of holistic well-being. Learning Outcomes Master the art of acupressure, gaining proficiency in stimulating key points like Lung 10 and Stomach 36. Utilize various tools in your treatments, enhancing your therapeutic skills and ensuring a holistic approach. Develop a nuanced understanding of medical conditions such as anxiety, headaches, and insomnia, learning effective reflexology techniques for each. Grasp the intricacies of foot reading, from interpreting toe line meanings to analyzing skin conditions and nail health. Gain expertise in evaluating feet size, arches, colour, and gaps between toes, allowing you to provide personalized and effective reflexology sessions. Why choose this Reflexology - Acupressure and Foot Reading course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Reflexology - Acupressure and Foot Reading  course for? Individuals aspiring to become holistic wellness practitioners. Health enthusiasts seeking to enhance their knowledge of alternative therapies. Massage therapists looking to expand their skill set. Wellness coaches interested in incorporating reflexology into their practice. Anyone passionate about promoting overall well-being through natural and holistic methods. Career path Holistic Wellness Practitioner: £25,000 - £35,000 Alternative Therapy Consultant: £30,000 - £40,000 Reflexology Specialist: £28,000 - £38,000 Wellness Coach: £22,000 - £32,000 Massage Therapist with Reflexology Expertise: £26,000 - £36,000 Prerequisites This Reflexology - Acupressure and Foot Reading does not require you to have any prior qualifications or experience. You can just enrol and start learning. This Reflexology - Acupressure and Foot Reading was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Section 01: Introduction Introduction 00:03:00 Section 02: Main Acupressure Points Large Intestine 4 00:02:00 Lung 10 00:01:00 Small Intestine 3 00:01:00 Heart 7 00:02:00 Pericardium 6 00:01:00 Kidney 3 00:02:00 Liver 3 00:01:00 Stomach 36 00:02:00 Section 03: Tools We Can Use In Our Treatment Tools we can use in our treatment 00:02:00 Section 04: Certain Medical Conditions Anxiety 00:05:00 Headaches 00:04:00 Fibromyalgia 00:05:00 Menstrual Disorders 00:02:00 Insomnia 00:05:00 Arthritis 00:04:00 COLDS AND FLUS 00:02:00 Asthma 00:02:00 Section 05: Foot Reading Introduction 00:02:00 Start by Reading the Feet in Consultation 00:02:00 Zones 00:05:00 Toe Line Meanings 00:04:00 Section 06: Size Of Feet Size of Feet 00:01:00 Arches 00:02:00 Section 07: Colour Of The Feet Colour of the Feet 00:03:00 Nails 00:04:00 Skin Conditions 00:05:00 Section08: Gaps Between Toes Gaps between toes 00:02:00 Section 09: Foot Sequence Foot Sequence 00:04:00 Section 10: Congratulations On Completing Your Course Congratulations 00:01:00

Equality, Diversity and Discrimination Approved Online Training

Are you aware that the demand for professional counsellors and psychologists in the UK has surged by 23% over the past three years? This escalating situation has created an unprecedented demand for professional counsellors and psychologists. Our Diploma in Counselling and Psychology, comprising five comprehensive courses, is your key to joining this fast-growing sector. Equipping you with the knowledge, skills, and hands-on experience that employers value, this program can set you on a successful path in a rewarding career. Begin your journey in shaping healthier minds and happier lives today. Whether you aspire to become a professional counsellor, improve your interpersonal skills, or understand your own psychological well-being, this course paves your way towards making a meaningful difference. Step into this vital realm and be the change we need today! Courses Are Included in this Diploma of Counselling and Psychology (Online) - CPD Certified Bundle: Course 01: Advanced Diploma in Counselling at QLS Level 7 Course 02: Life Coaching and Counselling Course 03: Anti-Social Behaviour Course Course 04: Dialectical Behaviour Therapy (DBT) Course 05: Mental Health Awareness Course Learning Outcomes Comprehensive Understanding: Gain a thorough knowledge of both counselling and psychology theories and practices. Practical Skills: Learn essential therapeutic techniques and how to apply them in real-world scenarios. Awareness of Ethical Guidelines: Understand the ethical and legal considerations involved in counselling and psychology. Understanding Mental Health: Gain the ability to identify, diagnose, and manage common mental health issues. Cultural Sensitivity: Develop an understanding of cultural diversity and its impact on therapy. Why Choose Our Counselling and Psychology Course? FREE Counselling and Psychology certificate accredited Get a free student ID card with Counselling and Psychology Training Get instant access to this Counselling and Psychology course. Learn Counselling and Psychology from anywhere in the world Counselling and Psychology is affordable and simple to understand Counselling and Psychology is entirely online, interactive lesson with voiceover audio Lifetime access to the Counselling and Psychology course materials Counselling and Psychology comes with 24/7 tutor support So enrol now in this Counselling and Psychology Today to advance your career! Start your learning journey straightaway with Diploma of Counselling and Psychology (Online) - CPD Certified! This Counselling and Psychology curriculum has been designed by Counselling and Psychology experts with years of experience behind them. The Counselling and Psychology course is extremely dynamic and well-paced to help you understand Counselling and Psychology with ease. You'll discover how to master the Counselling and Psychology skill while exploring relevant and essential topics. Assessment Process of Diploma of Counselling and Psychology (Online) - CPD Certified Once you have completed all the courses in the Counselling and Psychology bundle, you can assess your skills and knowledge with an optional assignment. Our expert trainers will assess your assignment and give you feedback afterwards. CPD 220 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Diploma of Counselling and Psychology (Online) - CPD Certified This Diploma of Counselling and Psychology (Online) - CPD Certified bundle is suitable for everyone. Requirements You will not need any prior background or expertise to enrol in this Diploma of Counselling and Psychology (Online) - CPD Certified. Career path This Diploma of Counselling and Psychology (Online) - CPD Certified bundle will allow you to kickstart or take your career in the related sector to the next stage. Certificates Digital certificate Digital certificate - £10 Hard copy certificate Hard copy certificate - £29 If you are an international student, you will be required to pay an additional fee of 10 GBP for international delivery, and 4.99 GBP for delivery within the UK, for each certificate

The safety and protection of children is of utmost importance, and our Understanding Laws and Guidance for Child Protection course is designed to help you do just that. With 11 modules covering everything from child abuse to the impact of domestic violence and abuse on children, you'll gain a comprehensive understanding of child safeguarding. You'll also learn about social and emotional development, personality and intellectual development of children, risks and risk assessment, responding to disclosure and reporting, safeguarding trafficked children, infant mental health and early attachment, and assessing need and providing early help. Enrol now and take the first step towards becoming a knowledgeable and responsible child safeguarding professional. Enrol now and take the first step towards a fulfilling career in child safeguarding! Learning Outcomes: By the end of this course, you will be able to: Understand the laws and guidance surrounding child protection Understand social and emotional development of children Understand the personality and intellectual development of children Recognise and respond to different types of child abuse Recognise and respond to sexual abuse Understand the impact of domestic violence and abuse on children Conduct risk assessments and safeguard children Respond appropriately to disclosure and reporting Understand how to safeguard trafficked children Understand infant mental health and early attachment Assess need and provide early help. Why Prefer this Understanding Laws and Guidance for Child Protection Course? Opportunity to earn a certificate accredited by CPD QS after completing this Understanding Laws and Guidance for Child Protection course Get a free student ID card! (£10 postal charge will be applicable for international delivery). Innovative and engaging content. Free assessments. 24/7 tutor support Our Understanding Laws and Guidance for Child Protection course is designed to equip you with the knowledge and skills necessary to safeguard children and protect them from harm. With a strong focus on child abuse, this course covers everything from the basics of social and emotional development to the more complex topics of risk assessment and responding to disclosure. You'll also learn about the impact of domestic violence and abuse on children, and how to safeguard trafficked children. Additionally, the course covers infant mental health and early attachment, and how to assess need and provide early help. By the end of this course, you'll have a comprehensive understanding of the laws and guidance surrounding child protection, and you'll be able to recognise and respond appropriately to different types of child abuse. This course is perfect for anyone looking to become a knowledgeable and responsible child safeguarding professional. Certification Upon successful completion of the Safeguarding Children Level 1, 2 and 3 course, learners can obtain a certificate as proof of their achievement. The following certificate options are available: PDF Certificate: A digital version of the certificate will be emailed to the learner upon request for only £10. Printed Hardcopy Certificate - UK Delivery: For learners within the United Kingdom, a high-quality printed hardcopy of the certificate can be delivered to your postal address for only £29. Printed Hardcopy Certificate - International Delivery: For learners residing outside the UK, a high-quality printed hardcopy of the certificate can be delivered to your international postal address for only £39. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This course is perfect for anyone looking to gain a comprehensive understanding of child safeguarding, including: Social workers and care professionals Teachers and educational professionals Health professionals Law enforcement officers Childcare providers. Requirements You will not need any prior background or expertise. All you need to take this Understanding Laws and Guidance for Child Protection is - A smart device. A secure internet connection. Being over the age of 16. And a strong drive for learning and literacy. Career path Upon completion of our Understanding Laws and Guidance for Child Protection course, you'll be well-equipped to pursue a variety of exciting career paths, including: Social Worker (average salary range: £22,000 - £40,000 per year) Child Protection Officer (average salary range: £20,000 - £35,000 per year) Education Welfare Officer (average salary range: £18,000 - £30,000 per year)

Overview Nursery Management Course is yet another 'Teacher's Choice' course from Teachers Training for a complete understanding of the fundamental topics. You are also entitled to exclusive tutor support and a professional CPD-accredited certificate in addition to the special discounted price for a limited time. Just like all our courses, this Nursery Management Course and its curriculum have also been designed by expert teachers so that teachers of tomorrow can learn from the best and equip themselves with all the necessary skills. Consisting of several modules, the course teaches you everything you need to succeed in this profession. The course can be studied part-time. You can become accredited within 05 Hours studying at your own pace. Your qualification will be recognised and can be checked for validity on our dedicated website. Why Choose Teachers Training Some of our website features are: This is a dedicated website for teaching 24/7 tutor support Interactive Content Affordable price Courses accredited by the UK's top awarding bodies 100% online Flexible deadline Entry Requirements No formal entry requirements. You need to have: Passion for learning A good understanding of the English language Be motivated and hard-working Over the age of 16. Certification CPD Certification from The Teachers Training Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish. You can get your digital certificate (PDF) for £4.99 only Hard copy certificates are also available, and you can get one for only £10.99 You can get both PDF and Hard copy certificates for just £12.99! The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs. Nursery Nurse Module 1: Introduction to Nursery Nurse 00:18:00 Module 2: Understanding the Growth and Development of Children 00:29:00 Module 3: Observation and Assessment of Children in the Early Years Setting 00:23:00 Module 4: Curriculum and Developing Early Learning 00:30:00 Module 5: Promoting Equality, Diversity and Inclusive Practice in Early Years of Learning 00:30:00 Module 6: Safeguarding, Protection and Welfare of Young Children 00:29:00 Module 7: Health and Safety of Children in the Early Years 00:38:00 Module 8: Nutrition and Healthy Food for Children 00:33:00 Module 9: Play and Learning in Children's Education 00:31:00 Module 10: Working with Children Having Special Needs 00:29:00 Module 11: Working in Partnership with Parents and Carers 00:22:00 Safeguarding Children Module 01: Introduction to Safeguarding 00:21:00 Module 02: Laws and Guidance 00:43:00 Module 03: Child Abuse 00:49:00 Module 04: Child Sexual Exploitation 00:38:00 Module 05: Responding to Disclosure and Reporting 00:25:00 Module 06: Risks and Risk Assessment 00:16:00 Module 07: Things to Do after Referral 00:24:00 Module 08: Record Keeping 00:18:00 Assignment Assignment - Nursery Management 00:00:00

Forensic Science is yet another 'Teacher's Choice' course from Teachers Training for a complete understanding of the fundamental topics. You are also entitled to exclusive tutor support and a professional CPD-accredited certificate in addition to the special discounted price for a limited time. Just like all our courses, this Forensic Science and its curriculum have also been designed by expert teachers so that teachers of tomorrow can learn from the best and equip themselves with all the necessary skills. Consisting of several modules, the course teaches you everything you need to succeed in this profession. The course can be studied part-time. You can become accredited within 3 hours studying at your own pace. Your qualification will be recognised and can be checked for validity on our dedicated website. Why Choose Teachers Training Some of our website features are: This is a dedicated website for teaching 24/7 tutor support Interactive Content Affordable price Courses accredited by the UK's top awarding bodies 100% online Flexible deadline Entry Requirements No formal entry requirements. You need to have: Passion for learning A good understanding of the English language Be motivated and hard-working Over the age of 16. Certification CPD Certification from The Teachers Training Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish. You can get your digital certificate (PDF) for £4.99 only Hard copy certificates are also available, and you can get one for only £10.99 You can get both PDF and Hard copy certificates for just £12.99! The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs. Introduction Interventions to reduce risk of re-offending 00:07:00 History of development of Forensic Psychology 00:06:00 Research Methods in Forensic Psychology Research Design and Methodology 00:12:00 Critical evaluation of psychological research 00:09:00 Theories of Offending Introduction to theories of offending 00:06:00 Theories of sexual offending 00:08:00 Theories of violent offending 00:08:00 Theories of fire-setting behaviour 00:08:00 Personal Attributes of Offenders Personal characteristics of offenders 00:06:00 Personality disordered offenders 00:06:00 Psychopathic offenders 00:07:00 Mental Illness and offending 00:07:00 Forensic Psychology in Police Investigations An Introduction to Offender Profiling 00:05:00 Approaches to Offender Profiling 00:05:00 The Effectiveness of Offender Profiling 00:06:00 Forensic Psychology in the Courtroom Eye-witness testimony 00:07:00 Expert witness testimony 00:04:00 Attitudes towards victims 00:06:00 Forensic Psychology in Practice 'What works' literature in reducing re-offending 00:06:00 Incident management (Crisis Negotiation) 00:08:00 Introduction: About the Course and the Tutor 00:03:00 Resources Resources - Forensic Science 00:20:00

Nursery Assistant Certificate Are you passionate about getting into the childcare sector? Do you want to learn the basic knowledge to help you acquire some soft skills required for the nursery assistant profession? Our Nursery Assistant Certificate course will help you explore the fascinating world of childcare as we cover an extensive range of topics that will equip you with the skills and knowledge to shine in the nursery assistant role.  This Nursery Assistant Certificate course begins with introducing you to the role of Nursery Assistant, including organising daily activities, keeping accurate records, preparing nutritious snacks, resolving conflicts among children, and maintaining impeccable hygiene. You will also become familiar with the essential traits of a nursery assistant - compassionate demeanour, patience, conflict resolution abilities, and a solid grasp of childcare practices. As you move deeper into the Nursery Assistant Certificate course, you will gain deep insights into understanding child development, the importance of early years development, and care for children. Plus, you will acquire knowledge to protect children from physical abuse, neglect, sexual abuse, and emotional harm - a vital aspect of childcare. Furthermore, this Nursery Assistant Certificate course will give you detailed information to ensure the child's safety inside the childcare facility. From this course, you will also collect versatile ideas for keeping your children's learning process fun.  Without further delay, enrol in the Nursery Assistant Certificate course to pursue a bright career in the childcare industry. Why Choose Teachers Training Some of our features are: This is a dedicated website for teaching 24/7 tutor support Interactive Content Affordable price Courses accredited by the UK's top awarding bodies 100% online Flexible deadline Entry Requirements No formal entry requirements. You need to have: Passion for learning A good understanding of the English language Numeracy and IT Desire for entrepreneurship Over the age of 16 Assessment The assessment is straightforward, you need to complete the assignment questions that will be provided to you at the end of the course, you can complete the assignment anytime you want. After you complete and submit your assignment, our tutors will assess your assignment and give you feedback if needed.  After your assignment has been assessed and you have passed, you will be qualified and will be able to apply for a course completion certificate. Certification CPD Certification from The Teachers Training After you have successfully completed your assignment, you will be qualified to apply for a CPD Certification from The Teachers Training. The PDF certificate can be downloaded after you have completed your course. You can get your digital certificate (PDF) for £4.99 only Hard copy certificates are also available, and you can get one for only £10.99 You can get both PDF and Hard copy certificates for just £12.99! The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs. Module 01: Introduction to Nursery Assistance Introduction to Nursery Assistance 00:12:00 Module 02: Understanding Child Development Understanding Child Development 00:25:00 Module 03: Importance of Early Years Development Importance of Early Years Development 00:20:00 Module 04: Care for Children Care for Children 00:18:00 Module 05: Keeping Children Healthy and Safe Keeping Children Healthy and Safe 00:28:00 Module 06: Child Protection Child Protection 00:24:00 Module 07: Play, Imagination and Creativity Play, Imagination and Creativity 00:27:00 Module 08: Children with Special Needs Children with Special Needs 00:35:00

Overview Physical Demands in Early Childhood Course is yet another 'Teacher's Choice' course from Teachers Training for a complete understanding of the fundamental topics. You are also entitled to exclusive tutor support and a professional CPD-accredited certificate in addition to the special discounted price for a limited time. Just like all our courses, this Physical Demands in Early Childhood Course and its curriculum have also been designed by expert teachers so that teachers of tomorrow can learn from the best and equip themselves with all the necessary skills. Consisting of several modules, the course teaches you everything you need to succeed in this profession. The course can be studied part-time. You can become accredited within 05 Hours studying at your own pace. Your qualification will be recognised and can be checked for validity on our dedicated website. Why Choose Teachers Training Some of our website features are: This is a dedicated website for teaching 24/7 tutor support Interactive Content Affordable price Courses accredited by the UK's top awarding bodies 100% online Flexible deadline Entry Requirements No formal entry requirements. You need to have: Passion for learning A good understanding of the English language Be motivated and hard-working Over the age of 16. Certification CPD Certification from The Teachers Training Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish. You can get your digital certificate (PDF) for £4.99 only Hard copy certificates are also available, and you can get one for only £10.99 You can get both PDF and Hard copy certificates for just £12.99! The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs. Physical Demands in Early Childhood Lecture 01: Basic Concepts of Development 00:11:00 Lecture 02: Development is Grade 00:11:00 Lecture 03: Erik Erikson and the Eight Ages of Man 00:08:00 Lecture 04: Perceptual Development 00:12:00 Lecture 05: Physical Needs 00:07:00 Lecture 06: Oils 00:08:00 Lecture 07: Mineral Substances 00:11:00 Lecture 08: Basic Principles in Infant Feeding 00:10:00

Join me at Open Academy, Norwich for 55 minutes of Pilates Matwork. Designed to strengthen and stretch your entire body. Leave feeling taller, stronger and more in control! Class held at  Open Academy, Salhouse Road Norwich  NR7 9DL Please bring a mat, water and any small props you may require i.e. head cushion, pilates ball, theraband. No experience necessary, modifications and alternatives will be given based on those in the room. Please arrive on time as access may not be granted if you arrive after the class start time.