8396 Wellbeing courses

Equip yourself with life-saving skills through our Basic Life Support Course. Learn essential techniques such as CPR, AED usage, and first aid for emergencies. Gain the confidence to respond effectively in critical situations and make a difference. Enroll now to become prepared to save lives.

Overview Start an enriching journey into child psychology with our 'Child Psychology Diploma' course. Explore the intricate nuances of childhood development and behaviour from the comfort of your own home. This complete diploma offers a transformative experience, equipping you with essential knowledge and skills to navigate the complexities of child psychology. Whether you're a parent, educator, or aspiring psychologist, this course invites you to delve into theories and practical applications that can positively influence the lives of children. Unveil the secrets of child psychology through our meticulously designed 'Child Psychology Diploma' course. From understanding developmental milestones to analysing behavioural patterns, this course provides invaluable insights into the world of young minds. With unlimited access to course materials, you can learn at your own pace, ensuring a comprehensive understanding of the subject. Benefit from one-to-one assistance from professionals every weekday, ensuring you receive the support needed to excel in your studies. Learning Outcomes Understand child psychology theories and concepts. Recognize key developmental milestones in childhood. Apply strategies for healthy emotional and cognitive development. Analyze behavioural patterns for positive outcomes. Create nurturing environments for optimal growth in children. Why Buy this Child Psychology Diploma Course? Gain unlimited access to the course forever. Receive a digital certificate, transcript, and student ID, all included in the price. Enjoy absolutely no hidden fees throughout the course. Directly Receive CPD Quality Standards qualifications upon completion. Immediately receive a PDF certificate upon passing the course. Order original hard copy certificates and transcripts for just £8, delivered the next working day. Who Is This Course For? Aspiring psychologists are eager to deepen their knowledge in child psychology. Parents are seeking insights into their child's development and behavior. Educators aim to enhance their teaching strategies for children. Childcare professionals who want to expand their understanding of child psychology. Students interested in pursuing careers focused on children's mental health and development. Certification Upon successfully passing the test, you will receive a free PDF certificate. If you prefer, original hard copy certificates and transcripts can be ordered at an additional cost of £8. This certification is a testament to your understanding of child psychology principles and practical applications. It's valuable to your credentials, demonstrating your commitment to child psychology. Career Path (Average Salary Range in the UK) Child Psychologist: £30,000 - £50,000 Annually Early Years Practitioner: £18,000 - £25,000 Annually Educational Psychologist: £40,000 - £70,000 Annually Childcare Manager: £25,000 - £40,000 Annually Special Educational Needs (SEN) Teacher: £24,000 - £40,000 Annually Family Support Worker: £20,000 - £30,000 Annually       .....

Diploma in Child Care Overview Children are a country's most valuable assets, and there's nothing more satisfying than shaping little minds!  Quality child care is essential for children to succeed in school and extracurricular activities. Moreover, it keeps them safe and healthy. So if you love children and want to contribute to their personal and professional development, a career in child care is all you need. Our Level 3 Diploma in Child Care can help you out. This Level 3 Diploma in Child Care course will familiarise you with the roles and responsibilities of a child care provider. From this training, you'll learn how to promote healthy eating in early years settings and determine the care needs of an infant. The course will also discuss the importance of engaging children in physical activities. Lastly, you will know how to play your role in children's communication and language development and provide childcare for children with special needs.  Learning Outcomes Understand what is child care and development Identify the stages of development for a baby Be able to prepare healthy meals for children Explore the physical development stages Get to know what is communication and language development in child development Learn to help in the development of children with special needs Who is the Level 3 Diploma In Child Care Course for? This Level 3 Diploma in Child Care course is for anyone interested in learning about childcare. Professionals interested in pursuing a child care career will also benefit from this course. Entry Requirement This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy, and ICT are required to attend this course. Assessment  At the end of the course, you will be required to sit for an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam. Certificate of Achievement After completing this course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates & Transcripts can be obtained either in Hardcopy at £14.99 or in PDF format at £11.99. Why Choose Us? Affordable, well-structured and high-quality e-learning study materials Engaging tutorial videos, materials from the industry-leading experts Opportunity to study in a user-friendly, advanced online learning platform Efficient exam systems for the assessment and instant result UK & internationally recognised accredited qualification Access the course content on mobile, tablet, or desktop from anywhere, anytime Excellent career advancement opportunities 24/7 student support via email. Career Path Level 3 Diploma in Child Care Course provides useful skills to possess, and would be beneficial for the following professionals: Parents Childcare providers Guardians Nanny Children Behaviour Analyst Child Care Module 01: The Early Years Of Childhood 01:00:00 Early Years Provision 00:19:00 Module 02: Caring For Children 00:20:00 Caring for Children 00:25:00 Module 03: Promoting Health and Well Being Through Food and Mealtimes 00:25:00 Healthy Food, Healthy living 00:24:00 Module 04: Keeping Children Well And Healthy 00:35:00 Keeping Children Healthy & Safe 00:31:00 Module 05: Care And Development Of Babies 00:20:00 Understanding Child Development 00:24:00 Module 06: Supporting Children's Personal And Social Development 00:20:00 Play, Imagination and Creativity 00:26:00 Module 07: Physical Development And Skills 00:20:00 Module 08: Learning Opportunities Through Physical Activities 00:15:00 Module 09: The Development Of Communication And Spoken Language 00:25:00 Module 10: Caring Children With Special Needs 00:55:00 Children with Special Needs 00:39:00 Child Protection 00:23:00 Refer A Friend Refer A Friend 00:00:00 Mock Exam Mock Exam - Level 3 Diploma in Child Care 00:20:00 Final Exam Final Exam - Level 3 Diploma in Child Care 00:20:00 Order Your Certificates and Transcripts Order Your Certificates and Transcripts 00:00:00

Are you ready to embark on an enlightening journey of wisdom with the Sustainable Energy bundle, and pave your way to an enriched personal and professional future? If so, then Step into a world of knowledge with our bundle - Sustainable Energy (Renewable and Clean Energy). Delve into eight immersive CPD Accredited courses, each a standalone course: Course 1: Diploma in Sustainable Energy Course 2: Sustainable Living Course 3: Renewable Energy: Solar Course 4: Environment Management Course 5: Environmental Health Course 6: Energy Saving in Electric Motors Course 7: Energy Efficient Lighting Course 8: Environmental engineering Traverse the vast landscapes of theory, unlocking new dimensions of understanding at every turn. Let the Sustainable Energy (Renewable and Clean Energy) bundle illuminate your path to wisdom. This bundle offers a comprehensive exploration into a rich tapestry of vast knowledge across eight carefully curated courses. The journey is designed to enhance your understanding and critical thinking skills. Each course within the bundle provides a deep-dive into complex theories, principles, and frameworks, allowing you to delve into the nuances of the subject matter at your own pace. In the framework of the Sustainable Energy (Renewable and Clean Energy) package, you are bestowed with complimentary PDF certificates for all the courses included in this bundle, all without any additional charge. Adorn yourself with this bundle, empowering you to traverse your career trajectory or personal growth journey with self-assurance. Register today and ignite the spark of your professional advancement! So, don't wait further and join the Sustainable Energy (Renewable and Clean Energy) community today and let your voyage of discovery begin! Learning Outcomes: Upon completion of this bundle, you will be able to: Attain a holistic understanding in the designated areas of study with the Sustainable Energy bundle. Establish robust bases across each course nestled within the Sustainable Energy bundle. Amplify your prowess in interpreting, scrutinising, and implementing theories. Procure the capacity to engage with the course material on an intellectual and profound level. Become proficient in the art of problem-solving across various disciplines. Stepping into the Sustainable Energy (Renewable and Clean Energy) bundle is akin to entering a world overflowing with deep theoretical wisdom. Each course within this distinctive bundle is an individual journey, meticulously crafted to untangle the complex web of theories, principles, and frameworks. Learners are inspired to explore, question, and absorb, thus enhancing their understanding and honing their critical thinking skills. Each course invites a personal and profoundly enlightening interaction with knowledge. The Sustainable Energy (Renewable and Clean Energy) bundle shines in its capacity to cater to a wide range of learning needs and lifestyles. It gives learners the freedom to learn at their own pace, forging a unique path of discovery. More than just an educational journey, the Sustainable Energy (Renewable and Clean Energy) bundle fosters personal growth, enabling learners to skillfully navigate the complexities of the world. This bundle also illuminates the route to a rewarding career. The theoretical insight acquired through this bundle forms a strong foundation for various career opportunities, from academia and research to consultancy and programme management. The profound understanding fostered by the bundle allows learners to make meaningful contributions to their chosen fields. Embark on the Sustainable Energy (Renewable and Clean Energy) journey and let knowledge guide you towards a brighter future. CPD 90 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This bundle is perfect for: Individuals keen on deepening their firm understanding in the respective fields. Students pursuing higher education looking for comprehensive theory modules. Professionals seeking to refresh or enhance their knowledge. Anyone with a thirst for knowledge and a passion for continuous learning. Requirements Without any formal requirements, you can delightfully enrol in this Sustainable Energy (Renewable and Clean Energy) Bundle. Career path Armed with the Sustainable Energy (Renewable and Clean Energy) bundle, your professional journey can reach new heights. The comprehensive theoretical knowledge from this bundle can unlock diverse career opportunities across several fields. Whether it's academic research, consultancy, or programme management, this bundle lays a solid groundwork. Certificates CPD Certificate Of Completion Digital certificate - Included 8 Digital Certificates Are Included With This Bundle CPD Quality Standard Hardcopy Certificate (FREE UK Delivery) Hard copy certificate - £9.99 Hardcopy Transcript: £9.99

Boost Your Career By Enrolling In This Bundle To Overcome Your Challenges! Unlock the healing power of touch with our comprehensive Lymphatic Drainage Massage Therapy course. Designed to equip you with the skills and knowledge needed to excel in the field of therapy, this course goes beyond the basics to delve deep into the specialized technique of lymphatic drainage massage. But that's not all! As a bonus, you'll also gain access to four additional courses, expanding your expertise and career opportunities. The Lymphatic Drainage Massage Therapy Bundle Contains 6 of Our Premium Courses for One Discounted Price: Course 01: Massage Therapy: Lymphatic Drainage Massage Course 02: Massage Therapy - Level 3 Course 03: Physiotherapy Assistant Course 04: Hand Reflexology Diploma Course 05: Sports Therapy Experts created this bundle to provide a rich and in-depth training experience for all students who enrol in it. Enrol right now and you'll have immediate access to all of these bundle materials. Then, from any internet-enabled device, access the materials and learn when it's convenient for you. Start your learning journey straight away with this bundle and take a step toward a brighter future! *** Course Curriculum *** Our bundle courses consist of the following learning modules: Course 01: Lymphatic Drainage Massage Module 1: Introduction to Lymphatic Drainage Massage What Is Lymphatic Drainage Massage? Manual Lymphatic Drainage Simple Lymphatic Drainage History of Manual Lymphatic Drainage Massage Application of Lymphatic Drainage Massage Rheumatoid Arthritis Fibromyalgia Chronic Venous Insufficiency (CVI) and much more... Module 2: The Lymphatic System What Is the Lymphatic System? Functions of the Lymphatic System Fluid and Protein Balance Immunity Lymphoid Organs Digestion Primary Lymphoid Organs and much more... Module 3: Lymphatic Dysfunction What Is Lymphatic Dysfunction? Lymphedema Symptoms of Lymphedema Causes of Lymphedema Types of Lymphedemas Hereditary (Primary) Lymphedema Secondary Lymphedema Classification of Lymphedema Diagnosis of Lymphedema Treatment of Lymphedema Compression garments and much more... Module 4: Manual Lymphatic Drainage Massage Manual Drainage Stationary Circles Pump technique Scoop Technique Rotary Technique Basic Principles of MLD Environmental Conditions Contraindications and much more... Module 5: Manual Lymphatic Massage Treatment Key Factors in Lymphatic Drainage Massage Neck Treatment Leg Treatment Back Treatment Buttocks Treatment Abdomen Treatment and much more... Course 02: Massage Therapy - Level 3 Introduction Massage History The Role of A Massage Therapist Tissues, Organs, & Neuromuscular systems General Benefits Indian Head Facial Neck Back Full Body Swedish Sports Lomi Lomi Anti-Cellulite Hot Stone Thai Foot Prenatal Medical Baby Trigger Point Therapy Thai Reflexology Start A Business Marketing Your Business Complimentary Building Your Clientele Other Ways To Market Your Business Conclusion Assessment Process Once you have completed all the modules in this Bundle, you can assess your skills and knowledge with an optional assignment. Our expert trainers will assess your assignment and give you feedback afterwards. CPD 60 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this bundle. This course is open to everybody. After completing this Massage Therapy, Reflexology, Aromatherapy, LomiLomi & Sports Therapy course, you can progress towards- Indian head massage Therapy Facial massage Accredited Therapist Level 3 Diploma in Sports Massage Therapy (RQF) Level 3 Diploma in Massage Therapy for Sports (RQF) Accredited massage course Hot stone massage Requirements You will not need any prior background or expertise. All you need to take this bundle is - A smart device. A secure internet connection. Being over the age of 16. And a strong drive for learning and literacy. Career path Therapist Aromatherapist Acupuncture Sports Therapist Alternative Therapy The annual avg. The salary for this position would be £20,000 to £23,000 per year in the UK. Certificates CPDQS Accredited Certificate Digital certificate - £10 Upon passing the Bundle, you need to order to receive a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPDQS. CPDQS Accredited Certificate Hard copy certificate - £29 Upon passing the Bundle, you need to order to receive a Hard Copy certificate for each of the courses inside this bundle as proof. If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

Do you know what a healthy mind is? Want to know the reasons behind a healthy mind? Enrol now to find your answers to the above-listed questions. Description: Mental fitness is similarly as imperative as physical fitness, particularly as you age. Adding mental ability practices into your life can help keep your brain and your body sound. A healthy mind will also help you bring your body to an awesome physical fitness and good shape. Through this course, you will learn to improve your focus and concentration level. You will learn about the secrets behind healthy minds. You will also learn about meditation and why is it necessary, as it is believed that meditation is a procedure of discovery. You will also learn about the base of meditation which is breathing. Detailed information will be provided by our experienced tutors throughout the course. Who is the course for? This course is designed for individuals who are hunting for reasons behind healthy minds. This course is for people who are willing to deliver lectures and provide counseling sessions regarding healthy minds. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: Mind Health Secrets would be beneficial for the following careers: Counsellors. Instructors. Tutors. Social workers. Psychologist. Mind Health Secrets Importance Of Meditation 01:00:00 How To Start 01:00:00 Your Breath 01:00:00 The Here and Now 00:30:00 Things That Can Happen 01:00:00 Wrapping Up 00:15:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Are you ready to unlock the transformative power of play therapy and make a profound difference in children's lives? Did you know that approximately 1 in 5 children worldwide experience a mental health challenge? As the need for effective support grows, it becomes crucial to equip yourself with the knowledge and skills to make a positive impact. Our comprehensive course bundle on Play Therapy, Child Care, and Mental Health empowers you to become a beacon of support for children's well-being. Understanding child development and care is essential to provide optimal support. You will delve into the intricacies of child psychology, gaining insights into the factors that shape behaviour and strategies to support emotional well-being. Additionally, you will explore the fascinating world of child and adolescent mental health, equipping yourself with the knowledge to identify, address, and support children facing common mental health issues. You will harness the principles of child playwork, creating stimulating and engaging play environments that foster imagination, social interaction, and emotional growth. Safeguarding children is paramount, and this course bundle will provide you with comprehensive knowledge to recognise signs of abuse, implement safeguarding policies, and ensure the safety and well-being of children. The comprehensive course includes the following eight courses: Play Therapy Child Development and Care Child Psychology Diploma Child and Adolescent Mental Health Child Playwork Safeguarding Children Creating Children's Room Educational Psychology and Development Learning outcomes: Gain a deep understanding of play therapy techniques and their impact on a child's emotional well-being. Acquire expert knowledge on child development, care, and psychology, empowering you to provide nurturing environments. Explore the intricacies of child and adolescent mental health, and learn strategies to address common issues. Master the principles of child playwork and create engaging spaces that foster creativity and emotional growth. Develop a comprehensive understanding of safeguarding children, ensuring their safety and protection. Uncover the essential principles of educational psychology and development, enabling you to provide holistic support. Play Therapy: Immerse yourself in the world of play therapy and discover how play can be a powerful tool for healing and growth in children. Learn various play therapy techniques and their application to address emotional challenges effectively. Child Development and Care: Explore the intricate stages of child development and learn how to provide optimal care in different age groups. Understand the importance of fostering a nurturing environment and promoting healthy growth. Child Psychology Diploma: Dive into the depths of child psychology and gain insights into the inner workings of a child's mind. Understand the factors influencing behaviour and learn techniques to support their emotional well-being. Child and Adolescent Mental Health: Gain a comprehensive understanding of common mental health issues affecting children and adolescents. Learn strategies to identify, address, and support children dealing with emotional challenges. Child Playwork: Discover the power of play and its impact on a child's overall development. Learn how to create engaging play environments that stimulate imagination, social interaction, and emotional growth. Safeguarding Children: Acquire vital knowledge on safeguarding children, including recognising signs of abuse, implementing safeguarding policies, and ensuring the well-being of children under your care. Creating Children's Room: Unleash your creativity and learn to design stimulating and safe spaces for children. Explore the use of colours, furniture, and interactive elements to create inviting and enriching environments. Educational Psychology and Development: Understand the principles of educational psychology and its role in supporting a child's learning and development. Discover effective strategies for addressing diverse learning needs and promoting positive educational experiences. Embark on this enlightening journey today and become a beacon of support for children's mental health and well-being. CPD 80 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Childcare professionals seeking to enhance their understanding of children's mental health. Parents or guardians looking to gain insights into child psychology and development. Teachers or educators are interested in creating nurturing and supportive learning environments. Mental health professionals aim to specialise in child and adolescent mental health. Career path Play Therapist - £28K to £45K/year. Childcare Coordinator - £22K to £35K/year. Child Psychologist - £30K to £60K/year. Child Mental Health Counselor - £25K to £40K/year. Child Playworker - £18K to £25K/year. Educational Psychologist - £35K to £70K/year. Certificates Certificate Of Completion Digital certificate - Included Certificate Of Completion Hard copy certificate - Included You will get a complimentary Hard Copy Certificate.

Dive into the comprehensive Domiciliary Care bundle, featuring 20 expert-curated courses spanning Care Home Management, Dementia, and Diabetes Awareness. Designed for both newcomers and industry veterans, this digital learning experience combines professional insights with flexibility. Enhance your career or personal growth, and receive complimentary PDF certificates for all courses. Enrol today and propel your knowledge forward! This Bundle Comprises the Following CPD Accredited Courses: Course 01: Domiciliary Care Support Worker Course 02: Health and Social Care Management Course 03: Emergency Care Worker Course 04: Observation Skills for Carers Course 05: Dementia Awareness Course 06: Diabetes Awareness Course 07: Basic Cardiac (Heart) Care Course 08: Care Planning and Record Keeping | Health & Safety Online Course Course 09: Mental Health Care Training - MCA & DOLS Course 10: Mental Health First Aid Course 11: First Aid Training Course Course 12: Oxygen First Aid Training - Online Course Course 13: Disability Assessor Training Course 14: End of Life Care Course Course 15: Communication Skills in Health and Social Care Course 16: Career Development Plan Fundamentals Course 17: CV Writing and Job Searching Course 18: Learn to Level Up Your Leadership Course 19: Networking Skills for Personal Success Course 20: Ace Your Presentations: Public Speaking Masterclass Learning Outcome: By completing the course, you will: Gain comprehensive insights into multiple fields. Foster critical thinking and problem-solving skills across various disciplines. Understand industry trends and best practices, Develop practical skills applicable to real-world situations. Enhance personal and professional growth. Build a strong knowledge base in your chosen course via the bundle. Benefit from the flexibility and convenience of online learning. With the bundle, validate your learning with a CPD certificate. Experience quality learning with the Domiciliary Care bundle, offering 15 CPD-accredited courses in Care Home Management, Dementia & Diabetes Awareness. Regularly updated and expert-curated, this collection promises an evolving educational experience. Whether you're kickstarting your career or advancing it, this bundle provides flexible, paced learning. Choose the Domiciliary Care package for a rewarding educational journey. CPD 225 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The bundle is perfect for: Lifelong learners looking to expand their knowledge and skills. Professionals seeking to enhance their career with CPD certification. Individuals wanting to explore new fields and disciplines. Anyone who values flexible, self-paced learning from the comfort of home. Career path Unleash your potential with the bundle. Acquire versatile skills across multiple fields, foster problem-solving abilities, and stay ahead of industry trends. Ideal for those seeking career advancement, a new professional path, or personal growth. Embrace the journey with the Domiciliary Care bundle package. Certificates Certificate Of Completion Digital certificate - Included Certificate Of Completion Hard copy certificate - Included You will get a complimentary Hard Copy Certificate.

A downloadable 16 page guide in 'Starting your Meditation Journey'.

Description Mindfulness is an exceptionally powerful tool that enables you to adopt a new mindset with a proven, lasting impact on the self-management of stress and anxiety. Mindfulness in the workplace is one of the most important trends that businesses are paying attention to. This Mindfulness in the Workplace is designed specifically to aid training and development of employees within the workplace, either in a one to one coaching style session or as part of group training sessions. The course will teach you to interact with others in a more skilful and harmonious way, thus fostering an environment which allows for self- development and flourishing. On completion of the course, you will be able to use your mind and body mindfully to make more skillful choices in the workplace and home environment. Assessment and Certification: This course does not involve any assessment. Students can order their course completion Certificate at an additional cost of £39 for hard copy and in PDF format at £24. Who is this Course for? Mindfulness in the Workplace is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Mindfulness in the Workplace is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market. Mindfulness in the Workplace Introduction 00:01:00 The Practice of Standing Tall 00:02:00 Move and Relate with Confidence 00:03:00 Knowing What You Know 00:06:00 Send the Inner Critic Packing 00:06:00 Taking Input 00:06:00 Build Bridges, Not Walls 00:04:00 Appreciation Makes Your Team Flow 00:04:00 The Quality of Your Attention Matters 00:04:00 Acknowledgement Pumps Us Up! 00:04:00 Grounding Meditation 00:03:00 Conclusion 00:02:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00