371 Wellbeing courses in Windsor

When The Party's Over: Substance use, addictions and workplace support  We use substances for all sorts of reasons—to manage stress or illness, to sleep, to unwind, to have fun, to cope. It may not always be healthy, but it often makes sense. “Substance use” spans a wide spectrum of meaning and social acceptability—and that context shapes how we judge others, and ourselves.  The word “drugs” often conjures up extremes, but the reality spans everything from your morning coffee and after work drinks, to your vape break, to prescription medications, to substances that are illegal to buy, or taboo to use. What society chooses to label as acceptable—or not—sometimes has less to do with harm, and more to do with social and cultural norms and values.  As we explore in this workshop, feelings of judgement and shame frequently perpetuate the cycle of substance addiction; so how can we successfully modify our behaviour if we can’t talk about it, or ask for help and support, especially at work?  This workshop is not a lesson about the dangers or symptoms of drug misuse, It is an engaging, thought-provoking exploration designed to increase understanding and compassion.  Workshop outline:  Reframing the drug landscape – breaking down the stigma  Challenging the misconceptions about substance use and addiction  Exploring useful strategies to support progress and prevent relapse  How to better recognise the signs of difficulty and hold empathetic conversations  Navigate self-help, peer, and professional support options for the workplace  FIND OUT MORE HERE Build your own training package At Mindmaps Wellbeing, we know that every business is unique, and no team is the same. That’s why we’ve developed our range of short, specialist wellbeing and mental health themed workshops—a fully flexible approach to workplace wellbeing training.  Because all of our workshops are short and impactful, you can build a package that truly meets your organisation’s needs. Perhaps you’re looking to manage stress, challenge stigma, or avoid burnout? Maybe your team would benefit from some training on self-care, starting difficult conversations or coping with remote working? Or You choose the sessions that suit your team best.   Contact us to start building your unique package for workplace wellbeing! 

This professional one-day course is designed to teach you how to give a luxury holistic facial treatment and massage. You will gain confidence to work professionally with different skin types and develop an awareness of how facials work to improve physical as well as emotional well-being, relieve stress and tension. Underpinning this qualification, you will develop a knowledge of health and safety practices in a salon environment and how to promote client care and communications in beauty related industries.​ Our one-day professional diploma course for will prepare you to understand these processes and to safely treat your pregnant clients with nurturing and healing massage through all stages of their pregnancy, and to ease the common discomforts associated with pregnancy. Indian head massage is one our most popular courses at a very affordable price. ​ It is an extremely effective therapy that has evolved from traditional techniques practiced in India as part of family rituals for over a thousand years.

Couples therapy via Whatsapp platform Talk through problems Try to resolve the issue Hear both parties point of view Reflect on the cause of the issues 45 mins x 3 sessions Create an understanding https://relationshipsmdd.com/product/whatsapp-mediation-package/

This professional one-day massage course is designed for the upper back, shoulders, upper arms, neck, scalp and finishing with the face whilst the client remains seated in an upright position. Indian head massage is one our most popular courses at a very affordable price. ​ It is an extremely effective therapy that has evolved from traditional techniques practiced in India as part of family rituals for over a thousand years.

Discuss issues Resolve the problem One hour session Talk to the coach Gain guidance and mediate the discussion Relationship advice https://relationshipsmdd.com/product/one-couples-therapy-session-package/

Are you seeking to make a real impact at work by gaining new leadership skills and enhancing your personal development? Our accredited Leadership Foundation Programme provides you with in-depth understanding of how to enhance business performance and employee wellbeing, and how you as an effective change leader can coach, inspire, engage and empower your people. And you gain an internationally recognised ILM Level 5 Award in Leadership and Management.

A four-hour workshop on how to accelerate the learning and development of your Neurodiverse colleagues.

Reiki Level 1 Degree - Shoden A full day of learning about Reiki and Reiki energy with Reiki Master Monica. This day will include: ✨ The History of Reiki ✨ An opening meditation to call in the Reiki energy  ✨ Self healing hand positions  ✨ Grounding & Protection techniques and lots more  ✨ Finishing with an attunement and a closing meditation. A brochure and a certificate will be provided. There will also be a chance to attend Reiki circles here with Monica to continue and refine your practice. 🗓️ Sunday 28th April ⏰ The session will begin at 12pm and finish around 6 to 6:30pm. 📍 Sarvanga Yoga Studio, Wokingham 🎟️ £135. All bookings in advance via Sarvanga.co.uk https://momence.com/s/100678422 ABOUT MONICA Monica is an Usui & Karuna Reiki Master, Gong Master Practitioner and Qigong teacher. Also qualified in Reiki drumming, Tibetan and Crystal singing bowls and Aura & Chakra balancing, Monica is passionate about sharing energy and sound, local to Crowthorne she offers regular Reiki Circles and Sound Ceremonies at the studio as well as private healing sessions in both reiki and sound.  Monica truly looks forward to sharing these special teachings with you. THE STUDIO Held at Sarvanga Yoga Studio in Wokingham. Set in a gorgeous semi-rural craft village we offer an abundance of weekly classes, monthly events and specialist workshops.  Just minutes from the M4 and the M4, with free parking, an on-site cafe and ground floor access. You can find out more about us, our classes, pricing, upcoming events, book classes and more on our website www.sarvanga.co.uk

Online dating advice Whatsapp or online chat Talk through your issues Relationship advice or life coaching Your own personal coach 25 mins per day Insight gaining therapy Guidance Online dating training Worksheets and guidance emailed 7 days of coaching Dating advice for singles https://relationshipsmdd.com/product/online-dating-advice-package/

The course is for professionally registered staff involved in childhood vaccinations. The programme follows the current Public Health England Standards for Immunisation, Department of Health guidance on childhood immunisation and the Green Book.