336 Wellbeing courses in Whitehaven

east to west wellbeing: pat irving

cumbria youth alliance

Cumbria Youth Alliance have teamed up with Embrace Resilience to offer a full range of online modules to young people aged 14 -24, volunteers and staff members within Cumbria working with children, young people and families. You can use these online modules to help with anxiety, improve your CV, increase your knowledge and skills in areas you would like to improve. Example modules: Wellbeing Suite Change and Resilience Developing Mental Strength Managing Stress & Anxiety Mental Health: Body and Mind and many more...

leigh doran

I work in private practice as a counsellor, a yoga teacher and also offer support to the business sector through my experience creating and leading an organisation in the charity sector. I am an open, supportive and approachable BACP registered counsellor, NLP Master practitioner and ACT therapist, specialising in Acceptance and Commitment Therapy (ACT) since 2014 - which is a valuable modern behavioural alternative to CBT, based on mindfulness, compassionate and values-led practices. I have extensive experience of working with abuse as founder and now Patron of a Domestic Abuse charity Daisy Programme | Our Patrons. I gained extensive experience of working with trauma, abuse whilst mindful of the legacy this leaves behind. My experience lends and informs my work in SME/charity sector providing coaching and motivational talks on creating a sustainable charity. I am a fully qualified yoga teacher combining yoga with therapeutic writing with a special interest in the menopause. My practice is reflective of my own life experiences and belief that each and every one of us has the answers to our questions, we just sometimes need someone to walk beside us on the road. In my private practice I work with the mind body, so many of our aches, pains and niggles maybe caused by trauma locked in the body so I am an advocate of connecting with self which is often the last thing we want to do. I however can support you to understand a little more how simple breathing exercises can make a difference. My work as a yoga teacher has informed my counselling practice in how tension, stress and anxiety contribute to our heightened state of hyper-arousal, anticipating, over-thinking whilst either living in the past or in the future, very often not in the now which is all we can influence. I am a qualified Mental Health Instructor for MHFA and have a particular interest in supporting those with mental and physical health difficulties Through my own lived experience I have managed the Menopause and am a member of the British Menopause Society. This is an area I also have specialist knowledge of. The menopause being a huge time of change. My hope is that through therapy you will find a way through the challenges and grow as a result of understanding your story so far. I work integratively which means I have a combined approach in the therapy room with no single modality (type of counselling) is the answer. I work with clients collaboratively showing acceptance and non-judgmentalism, positive regard and being open and congruent with them, valuing their uniqueness and belief in their ability to grow. I am passionate about using any creative approach, especially the use of writing for wellbeing and therapeutic purposes. I have studied therapeutic writing with The Writing Academy and run writing workshops which compliment my counselling & yoga work.

proactive nlp ltd

At Proactive NLP Ltd we offer perhaps the widest range of NLP based services. Whatever your context we have solutions that will deliver the outcome you're seeking. Our core offering is traditional accredited NLP training at Diploma, Practitioner & Master Practitioner levels.  This series of personal development really is the most intensive journey you can take and the most rewarding.  You will give yourself the maximum choice of the life you want to lead. All our services incorporate NLP at their core, hence, learning NLP is central to you achieving exactly what you want to achieve. For individuals struggling to identify the future they want because they are shackled with Anxiety and Stress or Depression we have a service that lets you take those shackles and chains off.  Our 'A Life Without Anxiety' site is where we assist individuals re-train their minds to shaoe the life they want to lead.  We have conducted an extensive review of lots of 'Anxiety Journals' and "Anxiety Cure' books...lets just say they re-inforce anxiety in the reader!  Our approach is totally different, we will guide you to create the life you want...free from an anxiety.  We will be publishing our own Journal and accompanying Book. For businesses and organisations we have two distinct offerings.  Firstly, our Business NLP offering takes our traditional NLP training and reframes this as a development programme focused on developing Collaborative Leadership and Collaborative Cultures.  Having worked on most of the major infrastructure projects delivered within the UK over the last 12 years we have encountered multiple scenarios where 'collaborative working' was a stated aim of the project.  However, virtually zero collaboration actually took place.  What we encounter mostly is the traditional and acrimonious 'client / contractor' game playing.  This simply derails and extends the life of projects.  This is the opposite of the stated aim of the project.  We believe if organisations can master the dynamics of collaboration they can achieve everything they want.  Our Business NLP programmes are Diploma - The Fundamentals of Collaborative Behaviour; Practitioner - Developing Collaborative Relationships and Master Practitioner - Leading & Developing Collaborative Cultures. For organisations dealing with low performance, conflict or struggling to deliver against their objectives our specialist Workshop Facilitation business is the answer.  Here we conduct a diagnostic process to uncover the patterns and dynamics getting in the way performance improving.  We then deliver specialised facilitation of workshops and meetings to create a new level of engagement within teams.  Our main assignments for this tend to be teams and groups struggling because of 'conflict' and a lack of 'accountability'.  We have successfully delivered programmes that have resolved these issues and have seen teams we have worked with go on and achieve the level of performance they had initially struggled with. Whatever it is you're looking for in terms of personal or organisational development we have the solutions that will deliver what you're seeking to achieve.  All you ahve to do is get in touch.

bodyfit cumbria

BodyFit Cumbria with Samantha Ayers, Cockermouth, Cumbria BodyFit Cumbria with Samantha Ayers, Cockermouth, Cumbria

a new hope, cumbria

A New Hope, Cumbria aims to bring affordable training and support to West Cumbria. We aim to make West Cumbria a better place for everyone. Our courses include First Aid at work, Applied Suicide Intervention Skills (ASIST), British Sign Language (BSL), and many more. As well as offering BSL courses, we also offer support to the deaf community in the form of our Deaf Walking group. Alongside our regular projects we offer a selection of 1 off events, such as Family Sign Days, and holiday parties.

the sanctuary. holistic self development and yoga practice.

The Sanctuary is a safe, luxurious and relaxing environment in Cumbria where philosophy, fact and holistic therapies come together, giving you the space to grow and connect with yourself. From NLP/CBT Reiki. Reflexology, journeying/meditations, yoga and many facets of energy therapies, all designed and intended to help harmonise the flow of energy through the mind and body, in turn restoring balance on all levels. Every session is different and bespoke to

ryan bull sports massage & personal training

Sports massage and personal training by Ryan Bull is a qualified personal trainer offering sports and deep tissue massage based in Whitehaven , West Cumbria Based in Whitehaven Sports Centre, Ryan bull offers a mobile personal training to help improve health and fitness as well as losing weight. He is also a fully qualified masseuse offering sports massage and deep tissue massage and helps with sports injuries and bad backs with a range of injury treatments. Areas covered include Workington, Whitehaven , Carlisle and throughout Cumbria.

woodward safety health and environment ltd

Woodward has been trying to make this simple statement a reality since it was founded by Tom (snr) way back in 1992. We are not about selling certificates or ticking boxes. We are a caring family firm with traditional Cumbrian values who want to give our learners the skills and knowledge to keep themselves, their colleagues, customers, contractors and others safe in the workplace. We have over 25 years experience and expertise in training in health and safety management and environmental management. We hope that we can use that experience and expertise not only to help you to pass your course and gain your qualification but also to enhance your career.

holistic reflections cic

Holistic Health | Holistic Reflections | England Holistic Reflections - holistic health consultancy and therapy services for people, pets and horses. We promote wellness and longevity in and around Cumbria and run educational events and courses. Services include equine podiatry and barefoot trimming, SCENAR therapy, Aromatherapy massage and Wellness Consultancy