407 Wellbeing courses in Swanley

mental health & wellbeing academy

compass wellbeing cic

Compass Wellbeing – Compass Wellbeing | Striving for social justice, Developing resilience in the community

the wellbeing project

Workplace Resilience and Wellbeing - The Wellbeing Project

the wellbeing hut

Home - The Wellbeing Hut - Fitness, Nutrition & Personal Development Are you looking to improve your life? Then look no further. We give you the tools to become the best version of yourself.

joyful living | employee wellbeing programs

Corporate Wellness Services & Programs | Online & In Office Joyful Living offers corporate wellbeing services for both home workers & office workers. Boosting morale & productivity since 2012.

bs wellbeing

Ben Savin Wellbeing START Page Based in Deptford, South East London, at The Commando Temple, I love to bring a touch of sparkle to training! This is approachable strength training with tons of laughter. Want to learn more about getting strong and having loads of fun with it? Come and say hello!

shaileja patel acupuncture and wellbeing

About the Clinic | Shaileja Patel Acupuncture & Wellbeing Acupuncture and Functional Medicine helping you to let go of pain, regain health, strength and wellbeing. Fertility support including diet and lifestyle advice.

toma.j fitness & wellbeing

Toma.J Yoga & Wellbeing Discover the true self transformation through Yoga. Online Yoga Classes, Group Yoga Classes, One to One Yoga classes, Yoga Retreats, Wellbeing & Lifestyle tips.

sara smyth wellbeing

Private Yoga, Massage & Well-being Retreats – Sara Smyth offers 1:1 yoga, massage, bodywork therapy and well-being retreats

levitate meditation & wellbeing studio

1 in 6 of us is experiencing a mental health challenge right now. We think humanity can do better. Modern life can at times leave every one of us stretched very thin or near breaking point. If you are anxious, depressed or stressed, we are here to help you change that. No one should have to do it alone — we know firsthand how very hard it is to help yourself. But if you’ve tried all the obvious things (like healthy diet, good sleep hygiene, journalling, therapy and exercise), real change might involve trying something you haven’t tried before. If the thought of that is exhausting, our founder Ryan’s story might just inspire you to start: Ryan Nell on stage at Wilderness Festival leading a mass meditation Ryan Nell Founder of Levitate. I spent the first half of my life trying to hide my anxiety from everyone. Although I was outwardly successful, with lots going for me, I was really unhappy and didn’t know why. I didn’t want my friends, family or colleagues to worry, but hiding it took huge energy. Inwardly, I was constantly exhausted because my mind would never stop running. Unsurprisingly, my twenties and thirties were beset by frequent crises, bad dreams and doomed relationships. Not talking to anyone about it, left me feeling really lonely and isolated. I was yearning to feel whole again. I tried many an escape — travelling, quitting jobs, changing partners, and probably drinking too much — but I learnt the hard way that running away only led to more anxiety, worry and struggle. Then, almost by chance, I found meditation. A friend told me about a retreat, and, though I was skeptical, I must have also been rather desperate, because I signed up and went. And over the course of one weekend, I fell in love with the practice. Back in London, and back at work, I found that the meditation apps were great but I couldn’t stick to them and I didn’t want to be on my phone. There always seemed to be something more important to do. But I found that practising in a room with a brilliant teacher and fellow students brought mindfulness to life. It’s not an exaggeration to say that meditating in a group transformed me. I wanted it to be easier for other folk to benefit without so much agonising soul searching along the way. And without the dogma or religious trappings that had been so off-putting to my younger cynical self at the start. I couldn’t find a place like that, so I felt compelled to build it myself, to start Levitate and share the joy with people just like you.