345 Wellbeing courses in Salisbury

rhonda felton - licensed menopause champion

Hi, my name is Rhonda and I am the founder of MyNuMe Ltd. In my mid 40’s I started experiencing changes mentally and physically that I couldn’t really understand. At the time I was a Top Consultant for one of UK’s leading weight loss organisation’s, having this experience I thought I had a sound knowledge of how to look after myself. However, as time went by, I didn’t seem to be in control of the changes happening to me, I was gaining weight particularly around my tummy and nothing was working anymore, also for the first time in my life I was experiencing anxiety and unusual low moods, irrational mood swings and heart palpitations. I visited my GP who ran blood tests, which came back normal so was prescribed anti-depressants and beta blockers!!!! This medication made me feel so poorly, I felt increasingly worse and had very little medical explanation as to why, so this is where my self-study started, and I soon learnt I had started perimenopause; I had no idea – I had heard about hot flashes/flushes, but I had no knowledge of all the other 60+ symptoms or the stages of menopause. With this fresh and cathartic education, I embarked on a more holistic approach towards my health and wellbeing. During my mission to support myself, I studied Menopause, Nutrition, NLP (Neuro Linguistic Programming), Wellbeing, Behaviour Change and Meditation and became passionate about sharing my knowledge. As an accredited Coach in all the above, I have developed my skills, supporting women to understand the nutritional, mental and physical components of all the stages of Menopause and how to become healthier and happier in this liberating, second spring in a women’s life.

aspire4business academy

cas (chapel arts studios)

Chapel Arts Studios (CAS) is a socially-engaged, contemporary visual arts organisation, which exists to support and develop artists of all ages, to excel as a centre for contemporary visual arts and to deliver socially engaged arts programmes. CAS is one of Arts Council England’s National Portfolio Organisations (NPO), based in Andover, Hampshire.

zoe barnes consulting

I have a passion for people’s mental health and well-being. My journey began over 25 years ago when I volunteered for SSAFA supporting families within the military and then delivered alternative education programmes to children aged 9-16. I am a qualified psychotherapeutic counsellor and supervisor and have a private practice as an integrative therapist including Coherence Therapy. I see UK and international clients, as well as working with charities. I divide my time between private clients and working in the corporate environment where I deliver training, facilitation and therapeutic supervision. In particular, I have a keen focus working with and supporting Law firms, solicitors and barristers. Qualifications Advanced Professional Diploma in Psychotherapeutic Counselling Level 6 Association of Facilitators - Member and Accredited Supervision Level 3 - Ascentis Law Supervision crossover FLiP Faculty Registered Member MBACP - Certificate number 137597 - Member British Association for Counselling and Psychotherapy MNCS (Accred) - Accredited Member of the National Counselling Society Associate Member of Resolution DBS Insured

namaste hatha yoga

I am a 500+ hour qualified yoga teacher and nutritionist. I teach Hatha & Vinyasa, restorative, relaxation, and chair yoga. I advise on nutrition, diets, and leading a healthy holistic lifestyle. I teach in group classes and teach yoga in workplaces, I provide private yoga lessons which can take place in clients' homes or via a private live Zoom Class. I also hold online vinyasa, hatha and chair yoga classes, yoga on demand via my website I run online yoga courses including 'Managing the Menopause', Yoga for Stress Relief, and various yoga workshops both in person and online. I am a trained nutritionist and Weight Loss Consultant and provide nutritional advice and individually tailored weight loss and exercise plans. I have undertaken a Nutrition and Lifestyle in Pregnancy Course by Ludwig-Maximilians-Universität München (LMU), ‘Understanding Obesity’ by The University of Edinburgh, Yoga & Physiology by New York University, and have recently completed a course in the Science of Exercise by the University of Colorado Boulder. I live in Salisbury Wiltshire and my hobbies include learning new yoga sequences, going to the gym, cooking vegetarian and vegan meals for family and friends, reading and walking my dog, Tank, in the New Forest I also enjoy going for bike rides in the Summer months and have recently taken up paddle boarding. I am the Author of 'Easy Vegan' [http://www.amazon.co.uk/dp/B097ZZFX86] and 'Awaking the Chakras with Mudras, Yoga & Diet [https://www.amazon.co.uk/dp/B0CWPWVB23]' both are available on Amazon and are Free on Kindle Unlimited

run fit fordingbridge

Run Fit Fordingbridge is not only about fitness but also about creating a strong and supportive community for women in Fordingbridge and the New Forest area. No matter your fitness level or experience, I am here to help you become healthier and reach your goals in a welcoming and inclusive environment. Whether you're a beginner, looking to join a class, start running, enhance your running skills, or simply meet new like-minded individuals, Run Fit Fordingbridge has a space for you. My running course groups explore the scenic trails around the New Forest, providing a refreshing backdrop for your fitness journey. Additionally, I have my own studio where you can book massage appointments,  receive one-on-one run coaching, and participate in a diverse range of classes including HIIT,  Indoor Cycling, Strength & Conditioning, Boxercise, Yoga and Purestretch - Core, stretch & flexibility. It's a space designed to support your well-being and fitness goals. Welcome to Run Fit Fordingbridge!

iam fitness limited

Pilates IAM Fitness Salisbury Specialising in Pilates Classes and 1:1s, IAM Fitness also offers a range of fitness classes and personal training as well as soft tissue therapy and sports massage. We have a unique holistic approach to your health and fitness.

mind-bodypt

Experts on pain relief and increasing flexibility | Mind Body PT Salisbury Book a one to one sessions or join one of our classes. Relieve aches and pains and improve your flexibility and posture using the latest exercises.

360 sports therapy

solstice fitness

Solstice Fitness, Personal Training and Nutrition advice - Salisbury Solstice Fitness provides personal training in the Salisbury area. Personal training to improve both the Client's mental and physical wellbeing.