346 Wellbeing courses in Darlaston

workplace wellbeing challenge

Hannah entered the field of wellbeing by default after having her own personal experience of hitting ‘rock bottom’. She had spent 9 years being owner/operator of a couple of NZ’s top hospitality businesses, during which time she worked extremely hard and at times played pretty hard too. Hannah burnt out as did her relationship with her partner, who was also her business partner. It didn’t end well, she lost everything – businesses, income, house, relationship and experienced anxiety and depression for a period of time as a single Mum with two very young children. For Hannah, she only had one choice and that was to change the way she thought. Learning how the body worked in relation to the mind and how to activate primal resources we all have inside ourselves was what lead Hannah to start the first holistic workplace wellbeing company in New Zealand so she could inspire, motivate and share tools to support others. Along the way Hannah trained with leaders in their fields when it came to studying mind/body exercise, the importance of the breath, our hormones (the feel good and stress ones) and that the simple and powerful choices we can make. She has trained with Wim Hof, founder of the Wim Hof Method, Dr Kataria, founder of Laughter Yoga and Nic Marks, founder of the Five Ways to Wellbeing. After reconnecting with Hannah in 2017, there was a real synergy in the direction Jo was going with a high focus on personal coaching which frequently turned into wellbeing type conversations. She introduced Hannah to HBDI and she was hooked! Together they developed a Whole Brain Wellbeing plan and workshops to match. It was very clear that taking a whole brain approach to developing workshops and wellbeing itself, would ensure that everyone is accounted for. One size doesn’t fit all for learning or wellbeing. By understanding thinking preferences and taking a whole brain approach: varying initiatives and content would appeal to everyone, no matter who they are strategies and programmes would engage more people people would learn how to communicate better, how to understand their colleagues and how to feel more empathy and respect for each other Their varying skills led them to go into business together and very quickly they developed The Wellbeing Challenge web app based on the Five Ways to Wellbeing which has had great results. A wellbeing platform, Your Wellbeing Matters is to be launched in 2020. Her business partner, Jo Fife, entered the business a number of years later when the two of them re-connected after many years and started having a conversation about a neurometric measuring tool Jo had been using for many years, which is based on how people prefer to think (not their skills and capabilities). The Herrmann Brain Dominance Instrument (HBDI) is a holistic tool based on neuroscience.

inner wisdom wellbeing

Inner Wisdom Wellbeing - Jennifer Wedgbury in Stourbridge, England Inner Wisdom Wellbeing - Therapeutic Coaching and Hypnotherapy. Dedicated to supporting the entire person's mind, body and soul. Complementary Therapies; Reiki Healing NLP Therapeutic Coaching Hypnotherapy Massage Timeline Therapy Relaxation Therapy

the wellbeing and wellness coach

The Wellbeing and Wellness Coach is here to enable you to boost your overall wellbeing, physical health and mental wellness.The Wellbeing and Wellness Coach is an inclusive wellbeing community promoting simple, realistic and achievable methods to improve your physical and mental wellness. We provide a range of services both online and in person in our brand new yoga and wellbeing studio in Burntwood, Staffordshire. We’re friendly, non-judgemental, effective and great value! Explore our full range of services including: Yoga – both in our studio and online Mindfulness and Meditation Wellbeing Coaching Online Wellbeing Shop Online Courses Workshops and Events Free Online Wellbeing Community We offer a completely free online wellbeing community that anyone can join, where we share ideas and strategies to support your overall wellbeing and wellness. We provide both online and in person yoga, mindfulness, meditation and guided relaxation in addition to workshops and special events. We provide one to one coaching and are also producing a number of online courses that will be launched very soon!

strength and wellbeing

Personal Trainer | Strength & Wellbeing | Birmingham Strength and Wellbeing Personal Training and Weight loss with Crossfit Birmingham

compass fitness & wellbeing

Compass Fitness & Wellbeing | Shropshire Navigating your Healthy Lifestyle Journey Encompassing all aspects of healthy living; Nutrition, Exercise, Sleep & Wellbeing.

mettaminds cic

We offers specialised programmes to support your wellbeing and increase awareness. We explore techniques, practices, tools and therapies to help connect with your wellbeing.

artemis wellbeing centre

Pilates Classes - Yoga Classes - Holistic Treatments Get fitter, stronger & more flexible with our friendly Pilates and Yoga classes. Improve your posture & flexibility, reduce back pain, reduce anxiety.

dance, fitness & wellbeing with jo

Fitness Classes | Dance Fit, Pilates, Zumba & Aqua with Jo | Albrighton Dance Fitness and Wellbeing offers online and group fitness with options for all levels of abilities. REPS level 4 instructor with 17 years experience. Qualified to teach exercise to music, zumba, step aerobics, older adults, pre and post natal and people with disabilities.

wellbeing in your office

health & wellbeing centre