6810 Wellbeing courses in Cardiff delivered On Demand

This Diploma in Nutrition and Hydration course is endorsed by The Quality Licence Scheme and accredited by CPDQS (with 120 CPD points) to make your skill development & career progression more accessible than ever! Why Prefer This Nutrition and Hydration Course? Opportunity to earn certificate a certificate endorsed by the Quality Licence Scheme & another accredited by CPDQS after completing the Nutrition and Hydration course Get a free student ID card! (£10 postal charges will be applicable for international delivery) Innovative and engaging content. Free assessments 24/7 tutor support. Start your learning journey straight away with this Nutrition and Hydration course and take a step toward a brighter future! Why Prefer this Nutrition and Hydration Course? Opportunity to earn a certificate endorsed by the Quality Licence Scheme and another certificate accredited by CPD after completing this course Student ID card with amazing discounts - completely for FREE! (£10 postal charges will be applicable for international delivery) Standards-aligned lesson planning Innovative and engaging content and activities Assessments that measure higher-level thinking and skills Complete the Nutrition and Hydration program in your own time, at your own pace Each of our students gets full 24/7 tutor support *** Course Curriculum *** Module 01: Introduction to Nutrition Nutrition Food Balanced Diet Eatwell Guide & Balance Diet Digestion Body Mass Index Module 02: Nutrients Nutrients Macronutrients Micronutrients Module 03: Malnutrition Malnutrition Acute Malnutrition Chronic Malnutrition Causes of Malnutrition Signs of Malnutrition Treatment of Malnutrition Module 04: Nutritional Support Nutrition During Pregnancy Nutrition for Infants Nutrition for Elderly People Nutrition for Athletes Module 05: Hydration Hydration Function of Water Water Balance Dietary Sources of Water Water Nutrients Staying Hydrated Benefits of Drinking Water Module 06: Dehydration Dehydration Causes of Dehydration Signs and Symptoms Effects and Risks of Dehydration Consequences of Dehydration Treatments of Dehydration Equinox Module 07: Need for Water How Much Water Do We Need? Infant and Child Adult Elderly People Athletes Assessment Process We offer an integrated assessment framework to make the process of evaluation and accreditation for learners easier. You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the exams. CPD 120 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Is This Nutrition and Hydration Course Right for You? Anyone interested in learning more about this subject should take this course. This will help you grasp the basic concepts as well as develop a thorough understanding of the subject. All are welcome to take this Nutrition and Hydration course. There are no prerequisites for enrollment, and you can access the course materials from any location in the world. Requirements The Nutrition and Hydration program does not require any prior knowledge; everyone may participate! This course is open to anyone who is interested in learning from anywhere in the world. Every student must be over the age of 16 and have a passion for learning and literacy. This 100% online course can be accessed from any internet-connected device, such as a computer, tablet, or smartphone. This course allows you to study at your own speed and grow a quality skillset. Career path This course will allow you to kickstart or take your career in the related sector to the next stage. Our whole course will assist you in achieving a position of respect and dignity, as well as allowing you to gain an advantage over your competitors. The Nutrition and Hydration certificate will strengthen your CV and assist you in finding work in the related industry. Certificates CPD Accredited Certificate Digital certificate - £10 Certificate in Nutrition and Hydration at QLS Level 3 Hard copy certificate - £89 After successfully completing the Certificate in Nutrition and Hydration at QLS Level 3, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of - 89 GBP inside the UK 99 GBP (including postal fees) for international delivery CPD Accredited Certificate 29 GBP for Printed Hardcopy Certificate inside the UK 39 GBP for Printed Hardcopy Certificate outside the UK (international delivery)

Are you looking to gain the fundamental skills to become an expert nutritionist or dietitian? Do you want to build a better relationship with food and improve your eating habits? Then the Diet and Nutrition Advanced Diploma is for you. This course is packed with essential information taken from professional nutritional studies to give you an in-depth scientific understanding of nutrition and dieting. It explores the impact of a poor diet on health and the immune system, the secrets to healthy, skin, hair and nails, plus much more. Key Topics to Be Covered The differences between macronutrients and micronutrients The psychological, social and physiological functions of food How the body stores energy and fights against diseases The functions of proteins, fats, carbohydrates and lipids How a poor diet impacts health and causes weight gain Foods for healthy skin, hair and nails Tips for losing weight after your baby and foods to avoid when breastfeeding An introduction to eating disorders and their impact on the body Learning Outcomes Learn the science behind dieting, healthy eating Understand the social, psychological and physiological functions of food Learn how food provides energy, protects against diseases and regulates body processes Identify the differences between micronutrients and macronutrients, including their benefits Broaden your knowledge of the classifications and functions of carbohydrates, lipids, fats and proteins Deepen your understanding of the different types of vitamins and minerals and their functions Skills You Will Gain Meal planning Goal-setting Motivation Scientific knowledge of nutrition Why Prefer this Diploma? Opportunity to earn a certificate accredited by CPD after completing this Diet and Nutrition Advanced Diploma Student ID card with amazing discounts - completely for FREE! (£10 postal charges will be applicable for international delivery) Standards-aligned lesson planning Innovative and engaging content and activities Assessments that measure higher-level thinking and skills Complete the Diet and Nutrition Advanced Diploma program in your own time, at your own pace Each of our students gets full 24/7 tutor support *** Course Curriculum *** Diet and Nutrition Advanced Diploma Introduction to the Course Course Objectives Module 1: Basics of Food and Nutrition Module 2: Macronutrients: Carbohydrates Module 3: Macronutrients: Lipids and Proteins Module 4: Micronutrients I Module 5: Micronutrients II Module 6: Digestion and Absorption Module 7: Detoxification Module 8: Balanced Diet Module 9: Food Labelling Module 10: Nutrition Requirements Module 11: Food Intolerances and Allergies Module 12: Health Conditions: Diabetes Module 13: Health Conditions: Heart disease Module 14: Health Conditions: Cancer Module 15: Healthy Weight Module 16: Eating Problems Module 17: Women's Health Module 18: Common Concerns During Pregnancy Module 19: Nutrition for the Baby Module 20: Some Special Foods Assessment Process Once you have completed all the modules your skills and knowledge will be tested with an automated multiple-choice assessment. You will then receive instant results to let you know if you have successfully passed the Diet and Nutrition Advanced Diploma. Show off Your New Skills with a Certificate of Completion The learners have to complete the assessment of this Diet and Nutrition Advanced Diploma to achieve the CPD accredited certificate. Digital certificates can be ordered for only £10. The learner can purchase printed hard copies inside the UK for £29, and international students can purchase printed hard copies for £39. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this course. This course is open to everybody. Requirements You will not need any prior background or expertise to enrol in this course. Career path This training particularly applies to those who wish to work in the following professions: Dietitian Nutritionist Fitness instructor

48-Hour Knowledge Knockdown! Prices Reduced Like Never Before! Learn new skills and develop your professional knowledge with the Level 2 Certificate In Improving Personal Exercise, Health And Nutrition and learn from home at a pace that suits you. The course has been expertly designed for you to complete through distance e-learning also gain relevant skills and acquire tremendous knowledge on the subject all without leaving your own home! The certification you achieve after completing the course will help you greatly in procuring a job in the relevant field. Once you enrol on the course, you will have full course access for one year, meaning you are free to complete the course at a pace that suits you. Enrol on the course now and start studying using any internet-enabled device including computers, tablets, and smartphones. With 24/7 student support offered to you on the course, you can be sure of quick and comprehensive assistance whenever you need it. Enrol now on the course and get access to top-quality training modules which will cover the essential topics you need to excel in your chosen field and help push you towards your dream job! Why Choose This Course? Student ID card with amazing discounts - completely for FREE! (Postal charges will be applicable for international delivery) Instant results upon completion of each assessment Certificates available in both PDF and hard copy format Interactive, high-quality course content with 24/7 online access Full tutor support and learning assistance included ****Course Curriculum of Level 2 Certificate In Improving Personal Exercise, Health And Nutrition*** Here are the topics you will cover on this course Introduction Course Promo Introduction & What you will learn in the course who this course is for what is nutrition The principles of healthy dieting the true dieting pyramid Calorie Balance Calories Explained bodyweight and health Calories & bodyweight in a healthy diet the twinkie diet weight loss and health How many calories do you need daily How To Determin Your Optimal Calorie Intake healthy weight ranges How to lose weight if you are close to the optimal range How to lose weight when you start from a higher weight Diet breaks How to track calories How to lose weight without tracking calories Food Composition food composition intro Protein Composition copy Carbohydrate Composition copy Fat Composition copy Overview food composition Macronutrients Macros intro Protein Explained protein needs for overall health How Much Carbs should you eat per day copy How Much Fat Should You Eat Per Day copy Overview Macronutrients Nutrient Timing Nutrient Timing Intro Nutrient Timing Facts Nutrient Timing Recommendations Supplements Supplements intro Why Mulitvitamins arent a good idea supplements for vegans and vegetarians supplements for joint health supplements for improved sleep supplements for better memory and focus Supplements Overview How to naturally increase testosterone Healthy Eating Fundamentals basics of healthy dieting making changs towards a healthier diet How to read a nutrition label copy Myths, Diet Fads & More diet myths into Dieting myth #1 Carbs are bad for you copy Dieting Myth #2 Fat is bad for you copy Dieting Myth #3 Protein is bad for you copy Dieting Myth #4 Eating Eggs Raises Cllesterol copy Dieting Myth #5 Avoid Salt At All Cost copy Dieting Myth #6 Eat several small meals throughout the day to lose weight copy Dieting Myth #7 Diet Foods Will Lead To Weight Loss copy Red meat always causes cancer copy Common Diet Trends Explained Common Diets Intro 2 copy Gluten Free Diet Explained copy Paleo Diet Explained copy Low Carb Diet Explained copy Intermittent Fasting Explained copy Vegan Diet Explained copy Micronutrients (Vitamins & Minerals) Micronutrients Introduction 2 copy Vitamin A copy Vitamin B copy Vitamin C copy Vitamin D copy Vitamin E copy Vitamin K copy Calcium copy Magnesium copy Phosphorus copy Potassium copy Sodium copy Copper copy Iron copy Zinc copy** water copy Assessment Process Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately. Showcase Your Accomplishment of New Skills: Get a Certification of Completion Upon passing the assessment, you will receive proper certification that is accredited by CPD and universally accepted. You can order your certificate at a cost of £10 for PDF and £29 for hardcopy certificate or both for £34 CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The course has been professionally designed for motivated learners who are looking to add a new skill to their CV and stand head and shoulders above the competition. Learn the latest industry-specific information with this course Enrol on this course and learn a new professional skill from anywhere, at any time! Requirements Enrol on the Level 2 Certificate In Improving Personal Exercise, Health And Nutrition with no formal entry requirements! If you have a passion for knowledge and want to learn something new, register on the Level 2 Certificate In Improving Personal Exercise, Health And Nutrition without any delay. We only ask that all students have a passion for learning and literacy, and be over the age of 16. Complete the Level 2 Certificate In Improving Personal Exercise, Health And Nutrition online from your computer, tablet, or smartphone, and learn in a way that suits you.

Learn new skills and develop your professional knowledge with the Nutrition and Health Level 2 and learn from home at a pace that suits you. The Nutrition and Health Level 2 has been expertly designed for you to complete through distance e-learning also gain relevant skills and acquire tremendous knowledge on the subject all without leaving your own home! The certification you achieve after completing the course will help you greatly in procuring a job in the relevant field. Once you enrol on the Nutrition and Health Level 2, you will have full course access for one year, meaning you are free to complete the Nutrition and Health Level 2 at a pace that suits you. Enrol on the Nutrition and Health Level 2now and start studying using any internet-enabled device, including computers, tablets, and smartphones. With 24/7 student support offered to you on the course, you can be sure of quick and comprehensive assistance whenever you need it. Enrol now on the Nutrition and Health Level 2 and get access to top-quality training modules which will cover the essential topics you need to excel in your chosen field and help push you towards your dream job! Why Choose Nutrition and Health Level 2? Student ID card with amazing discounts - completely for FREE! (Postal charges will be applicable for international delivery) Instant results upon completion of each assessment Certificates available in both PDF and hard copy format Interactive, high-quality course content with 24/7 online access Full tutor support and learning assistance included Course Curriculum: Nutrition and Health Level 2 Module 01: Introduction Module 02: Nutrients for Life - Nutrients for Life Macronutrients Module 03: Nutrients for Life - Micronutrients Module 04: Nutrition Requirements from Pregnancy to Teenage Module 05: Nutrition Requirements for Adults and Various Groups Module 06: Healthy Dieting Module 07: Eating Disorders Module 08: Diet and Nutrition Related Diseases Module 09: Use of Nutrition in Different Illnesses/Diseases Module 10: Weight Control Management Module 11: Weight Loss Management Module 12: Basics of Ketogenic Diet Module 13: The Role of Nutritionist Assessment Process Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately. Showcase Your Accomplishment of New Skills: Get a Certification of Completion Upon passing the assessment, you will receive proper certification that is accredited by CPD. You can order your certificate at a cost of £10 for PDF and £29 for hardcopy certificate or both for £34 Who is this course for? The course has been professionally designed for motivated learners who are looking to add a new skill to their CV and stand head and shoulders above the competition. Learn the latest industry-specific information with the course. Enrol on the course and learn a new professional skill from anywhere, at any time! Requirements Enrol on the course with no formal entry requirements! If you have a passion for knowledge and want to learn something new, register on the course without any delay. We only ask that all students have a passion for learning and literacy, and be over the age of 16. Complete the course online from your computer, tablet, or smartphone, and learn in a way that suits you.

If you are interested in counselling or therapy related to psychology, the Diploma in Dialectical Behaviour Therapy (DBT) course is the best option for you. The course introduces you to one of the effective treatment named Dialectical Behaviour Therapy that emphasises the psychosocial aspects of treatment - how a person interacts with others in different environments and relationships. Dialectical Behaviour Therapy (DBT) is a type of cognitive-behavioural therapy that helps the clients to acquire new skills to manage painful emotions and decrease conflict in relationships. Throughout the course, you will learn how to set up a DBT counselling session with your clients. The course teaches you how counselling and psychotherapy are used in DBT method. Upon completion, you will be able to apply the therapy method to your clients. What Will I Learn? Know how to use DBT approach in their work Know how counselling & psychotherapy is used Know how to structure therapeutic sections ('online' or 'offline') Requirements An interest in counselling or psychology A basic knowledge of what counselling or psychotherapy involves An awareness that counselling has different approaches Introduction About the Instructor FREE 00:02:00 About the Course FREE 00:06:00 What is Counselling & Psychotherapy Definition of Counselling FREE 00:07:00 Counselling & Psychotherapy 00:07:00 Approaches in Counselling & Psychotherapy 00:12:00 About Dialectical Behaviour Therapy (DBT) What is DBT? 00:05:00 What is 'dialectical'? 00:06:00 History & Philosophy of DBT 00:06:00 DBT Strategies & 'Life Skills' What is 'Mindfulness' 00:08:00 What is 'Distress Tolerance' 00:10:00 What is 'Emotion regulation' 00:11:00 What is 'Interpersonal Effectiveness' 00:06:00 Treatment by DBT Multistage approach of DBT 00:06:00 The Stages of Treatment in DBT 00:11:00 Prioritising Treatments Targets 00:05:00 How to set up 'learning environment' for the client 00:07:00 How to conduct 'Behavioural Analysis' 00:11:00 DBT for Psychological Disorders Uses of DBT 00:03:00 DBT in the treatment of Borderline Personality Disorder 00:07:00 DBT in the treatment of Depression 00:09:00 DBT for treatment of Anxiety & OCD 00:08:00 DBT for treatment of 'Eating Disorders' 00:08:00 Effectiveness of DBT How effective is DBT? 00:07:00 Criticism and Limitations of DBT 00:05:00 Thank You and Good Bye! 00:04:00

Course Overview Growing old is a natural part of life, but when old age reaches us, we may need extra care and support to help us carry out everyday activities and boost our mental health. If you're caring for elderly relatives or are looking to start a career as an Elderly Care assistant, then this course is a must for you.   This Elderly Care Training Course will teach you how to effectively care for your elderly relatives and loved ones, to improve their quality of life. It covers guidance on how to support elderly people with dementia and common illnesses associated with old age, as well as ways to keep their minds and bodies active through outdoor activities.   You'll also deepen your understanding of the challenges of old age, and the stages of ageing, helping you to build positive relationships with the elderly people in your life. This course also includes helpful tips for dealing with bad behaviour, building your resilience and dealing with grief, when an elderly loved one passes on.   Fast track your career as an Elderly Care Assistant and learn how to support elderly relatives and loved ones, with this Senior Care Training Course. What You Will Learn In this Elderly Care Course, you will learn how to care for your elderly parents or relatives, as well as gain the necessary skills to kickstart a career as an Elderly Care Assistant. It covers everything you need to know to effectively support elderly people through the challenges of old age. Caring for Elderly Parents or Relatives How to Handle Bad Behaviour Mental Health & Elderly People Building Healthy Relationships Top Outdoor Activities for the Elderly Tips for Building Your Resilience Dealing With Loss & Bereavement Ways for Improving Quality of Life The Stages of Old Age Age-Related Illnesses and Diseases Why You Should Choose This Course From iStudy Study at your own pace Full Tutor support on weekdays (Monday - Friday) Fully compatible with any device Free Printable PDF Certificate immediately after completion No prior qualifications are needed to take this course No hidden fees or exam charges CPD Qualification Standards and IAO accredited Efficient exam system, assessment, and instant results Our customer support team is always ready to help you Gain professional skills and better earning potential Certification After completing the course you'll receive a free printable CPD accredited PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! Accreditation This course is accredited by Continuing Professional Development (CPD). It is a recognised independent accreditation service. Enrol today and learn something new with iStudy. You'll find a full breakdown of the course curriculum down below, take a look and see just how much this course offers. We're sure you'll be satisfied with this course.

Emotional intelligence is known as the capacity to know, control, and express your own emotions. This capacity will help you handle interpersonal relationships with empathy. To become an expert in emotional intelligence mindfulness and empathy, you need skills in understanding and interpreting human emotions. This course will help you understand emotional intelligence and mindfulness. This will benefit anyone who wants to have a career in mental health who is interested in learning the important mindfulness skills. Course Highlights Extended Diploma in Emotional Intelligence and Mindfulness is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Extended Diploma in Emotional Intelligence and Mindfulness into 13 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 14 hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Extended Diploma in Emotional Intelligence and Mindfulness Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Extended Diploma in Emotional Intelligence and Mindfulness is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Extended Diploma in Emotional Intelligence and Mindfulness is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Emotional Intelligence and Mindfulness Module One - Getting Started FREE 01:00:00 Module Two - What is Emotional Intelligence FREE 01:00:00 Module Three - Skills in Emotional Intelligence 01:00:00 Module Four - Verbal Communication Skills 01:00:00 Module Five - Non-Verbal Communication Skills 01:00:00 Module Six - Social Management and Responsibility 01:00:00 Module Seven - Tools to Regulate Your Emotions 01:00:00 Module Eight - Gaining Control 01:00:00 Module Nine - Business Practices (I) 01:00:00 Module Ten - Business Practices (II) 01:00:00 Module Eleven - Making an Impact 02:00:00 Module Twelve - Wrapping Up 01:00:00 Emotional Intelligence, Mindfulness and Empathy Training Course Online- Activities 00:00:00 Mock Exam Mock Exam- Extended Diploma in Emotional Intelligence and Mindfulness 00:30:00 Final Exam Final Exam- Extended Diploma in Emotional Intelligence and Mindfulness 00:30:00

Gain the skills and credentials to kickstart a successful career in the technology industry and learn from the

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

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