Name: A Beginners Guide To Mindfulness
Price: 5 GBP
Availability: InStock

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<div class="text-body-medium" data-automation="listing-event-description">Affordable, online, weekly dance classes for all abilities.&nbsp; Boogie Bold is a supportive space where you can learn a fab dance routine, have fun and leave feeling great.</div>
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<h2 class="text-body-large hide-small">About this Event</h2>
Do you ever miss when you used to make up dance routines in your bedroom?&nbsp; Do you miss clubs? Do you love the look of dancing but feel a bit nervous to try?&nbsp; Do you love pop classics from the 70's to 2021?&nbsp; Then you would LOVE Boogie Bold.&nbsp;
Come every Wesdnesday on zoom where Rachel will lead a super fun, relaxed class where you can learn a fab routine to pop classics.&nbsp; Dance routines to artists such as: Whitney Houston, Dolly Parton, Donna Summer, Lady Gaga, Beyonce and more!&nbsp; Rachel will guide you through the whole way and have you dancing like the music videos in no time.&nbsp; We even have a weekly dance party at the end of the class to shake off any last feelings of uncertainty.&nbsp;
The classes are run by performer Rachel Hunter who is passionate about creating dance routines for all abilities and bodies!&nbsp; Rachel has been a performer for a number of years and adores teaching.&nbsp;
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Your first class is always free and following your free class, are very affordable.
Rachel is passionate about everyone feeling supported and having a fun time no matter your ability.&nbsp; &nbsp;You don't need to worry about getting everything right, just come as you are, move your body and get a workout without even realising it!&nbsp;
Any accessibility requirements or questions, please drop me an email.
Enquiries: boogiebolddance@gmail.com
Facebook: boogiebolddance
Instagram: boogiebolddance
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Affordable, online, weekly dance classes for all abilities. Boogie Bold is a supportive space where you can learn a fab dance routine, have fun and leave feeling great.
About this Event
Do you ever miss when you used to make up dance routines in your bedroom? Do you miss clubs? Do you love the look of dancing but feel a bit nervous to try? Do you love pop classics from the 70's to 2021? Then you would LOVE Boogie Bold. 
Come every Wesdnesday on zoom where Rachel will lead a super fun, relaxed class where you can learn a fab routine to pop classics. Dance routines to artists such as: Whitney Houston, Dolly Parton, Donna Summer, Lady Gaga, Beyonce and more! Rachel will guide you through the whole way and have you dancing like the music videos in no time. We even have a weekly dance party at the end of the class to shake off any last feelings of uncertainty. 
The classes are run by performer Rachel Hunter who is passionate about creating dance routines for all abilities and bodies! Rachel has been a performer for a number of years and adores teaching. 
Your first class is always free and following your free class, are very affordable.
Rachel is passionate about everyone feeling supported and having a fun time no matter your ability. You don't need to worry about getting everything right, just come as you are, move your body and get a workout without even realising it! 
Any accessibility requirements or questions, please drop me an email.
Enquiries: boogiebolddance@gmail.com
Facebook: boogiebolddance
Instagram: boogiebolddance

Boogie Bold Dance Classes

Dance

Affordable, online, weekly dance classes for all abilities. Boogie Bold is a supportive environment where you can have fun and feel great.

Beginner Pop Dance Class 

Full Price

Concession 

Laughter Yoga is such a buzz!&nbsp; And it's in the media a lot.&nbsp; Come along and be part of this amazing movement!&nbsp; You can use it for yourself, your friends and family - or you can even set up your own Laughter Yoga sessions for others - community clubs or private sessions.
&nbsp;
To train as a Certified Laughter Yoga Leader - this is an experiential, high-fun, highly transformational two day course, which is currently held online.&nbsp; Once we are all safer to work in person, the course will be in class.&nbsp; At the moment the online course entitles you to an optional full day at no additional charge, in person at the next in-person training.

Laughter Yoga is such a buzz! And it's in the media a lot. Come along and be part of this amazing movement! You can use it for yourself, your friends and family - or you can even set up your own Laughter Yoga sessions for others - community clubs or private sessions.
 
To train as a Certified Laughter Yoga Leader - this is an experiential, high-fun, highly transformational two day course, which is currently held online. Once we are all safer to work in person, the course will be in class. At the moment the online course entitles you to an optional full day at no additional charge, in person at the next in-person training.

Laughter Yoga

Laughter Yoga Leader Training, Certified to Laughter Yoga international.  Excellent for physical and mental wellbeing. 

Laughter Yoga Leader Training

General admission

Early Bird

Using Pilates to inform and enhance our movement, we will put our work on the mat into practice through a ballet barre. This class comes with a nice balance of things to think about and opportunities&nbsp;to move around whatever space you have. 50:50 on the mat and at the barre. Suitable for anyone with a little Pilates and/or Ballet experience.

Using Pilates to inform and enhance our movement, we will put our work on the mat into practice through a ballet barre. This class comes with a nice balance of things to think about and opportunities to move around whatever space you have.
50:50 on the mat and at the barre.
Suitable for anyone with a little Pilates and/or Ballet experience.

Amy Robertson Dance & Pilates

Ballet

 This class comes with a nice balance of things to think about and opportunities to move around whatever space you have. 

Ballet Conditioning

One to One Foraging Mentor Sessions&nbsp;Please get in touch prior to booking to discuss eligibility and dates&nbsp;&pound;30 for a 40 minute session

One to One Foraging Mentor Sessions 
Please get in touch prior to booking to discuss eligibility and dates 
£30 for a 40 minute session

The Wild Cooke

Nature Therapy

Mentoring

Nature

Foraging

Foraging & Wild Food

Online Foraging mentorship available with The Wild Cooke. 

The Wild Cooke Online Mentoring Session

This class will focus on full-body strength, cardio and mobility. &nbsp;No equiptment is needed, just a space that you can move around in. &nbsp;This class is small space friendly. You will develop strength, balance, cardio &nbsp;and flexibility in this full body workout that can be done by all fitness levels. Join an already great global community of fitness as we move our body to some upbeat music and connect with others in an online setting.&nbsp; The classes will take place using Zoom a video conference platform. You do not need to have zoom installed on your browser but it makes things much easier if you do.&nbsp;

This class will focus on full-body strength, cardio and mobility. No equiptment is needed, just a space that you can move around in. This class is small space friendly. You will develop strength, balance, cardio and flexibility in this full body workout that can be done by all fitness levels. Join an already great global community of fitness as we move our body to some upbeat music and connect with others in an online setting. 

The classes will take place using Zoom a video conference platform. You do not need to have zoom installed on your browser but it makes things much easier if you do. 

Amanda Linekar Fitness 

Strength

Cardio

Online fitness classes that you can do from the comfort of your own home,  no equipment needed, all fitness levels welcome. 

Live full body workout: Strength, cardio and core! 

<div data-testid="richTextElement" style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><h2 style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Divination Diva</h2></div><div data-testid="richTextElement" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Are you an intuitive or empath who wants to reclaim your energetic and psychic power?Awaken your Psychic Potential &amp; Embrace your Inner magicJoin my circles where we use different tools to expand your intuition and psychic gifts.There a 2 bi monthly live zoom sessions where we grow with like minded people in a non judgemental or competitive groupOne circle is the Tarot club where we practice TarotOne circle where we shall practice and learn different methods to tune into your skills&nbsp;<ul style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><li fr-original-style="" style="box-sizing: border-box;">Oracle cards and different spreads</li><li fr-original-style="" style="box-sizing: border-box;">Charm casting</li><li fr-original-style="" style="box-sizing: border-box;">Crystal casting</li><li fr-original-style="" style="box-sizing: border-box;">Ribbon readings</li><li fr-original-style="" style="box-sizing: border-box;">The world of Colour, learning how colour can bring lots of information in any of your readings or day to day activities</li><li fr-original-style="" style="box-sizing: border-box;">Exploring and Journaling with oracle cards - using them to connect with your higher self, inner child, soul, spirit guides</li><li fr-original-style="" style="box-sizing: border-box;">Connecting with your psychic guides</li><li fr-original-style="" style="box-sizing: border-box;">Angel connection and readings</li><li fr-original-style="" style="box-sizing: border-box;">Goddesses and readings</li><li fr-original-style="" style="box-sizing: border-box;">Pendulum</li><li fr-original-style="" style="box-sizing: border-box;">Automatic writing</li><li fr-original-style="" style="box-sizing: border-box;">Receiving messages</li><li fr-original-style="" style="box-sizing: border-box;">Psychic eye attunement</li><li fr-original-style="" style="box-sizing: border-box;">Meet your psychic guide</li><li fr-original-style="" style="box-sizing: border-box;">Receive the Seers Rite</li></ul>&nbsp; Each circle offers you the chance to learn and practice&nbsp;&nbsp;2 LIVE ZOOM group psychic sessions these can be attended or watched the recordingNo pressure in the circles, you can just sit and watch until you feel you are ready to join in, you&rsquo;ll also see everyone in the group is supportive <div data-testid="richTextElement" style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><h2 style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Tarot Club</h2></div><div data-testid="richTextElement" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Unlocking the Power of Tarot for Personal and Professional Growth&nbsp;Are you looking to make more informed decisions with divine guidance?Do you want to gain deeper insights into your life&#39;s challenges and learn how to navigate them with greater ease?&nbsp;Discover the mystical art of tarot reading as a tool for self-healing and spiritual guidance. Whether you&#39;re interested in using tarot for personal growth or as a professional reader, this can help you elevate your understanding and connection to the cards.&nbsp;Are you ready to take your tarot game to the next level?● Do you know how to read tarot cards but have never really practised?● Would you like to learn more and feel more confident?● Do you want to discover tools that will help you?● Are you interested in developing your psychic senses?&nbsp;Join the Tarot Club, which is open to tarot readers of all levels: from beginners to the more advanced! We gather monthly to give and receive readings, connect with like-minded people, and provide encouragement.I have been using and loving Tarot for about 30 years, reading professionally for many years. I co-created &lsquo;The Journey To Enlightenment&rsquo; tarot deck published by Watkins and &lsquo;The Steps to Enlightenment&rsquo; tarot book available on Amazon. I have also published the &lsquo;Tarot for Beginners&rsquo; course with Watkins.In the Tarot Circle, we will:● Look at different tarot cards and how to connect with them.● Take an in-depth look at all the cards so that you really understand them.● Bring the Major Arcana, the 4 suits, and the Court cards to life, so that they talk to you and give you the insight needed.● Learn how to tell a story with the cards by linking them together.● Learn how to ask the right questions.● Create a ritual for your readings and energy.● Discover where to find blocks.● Make and use spreads and Tarotscopes.● Learn more about psychic protection.● Work with Tarot spells.● Discover Tarot Manifesting.● Start reading intuitively.● Use the cards to identify shadows and anything else that comes up that needs to be covered!!● Work with different spreads.● Have access to recorded tips and Tarot Spells.● Turn to the Tarot for guidance.● Learn how to take the next step into reading professionally, setting up social</div></div>

Divination Diva
Are you an intuitive or empath who wants to reclaim your energetic and psychic power?
Awaken your Psychic Potential & Embrace your Inner magic
Join my circles where we use different tools to expand your intuition and psychic gifts.
There a 2 bi monthly live zoom sessions where we grow with like minded people in a non judgemental or competitive group
One circle is the Tarot club where we practice Tarot
One circle where we shall practice and learn different methods to tune into your skills
 
Oracle cards and different spreads
Charm casting
Crystal casting
Ribbon readings
The world of Colour, learning how colour can bring lots of information in any of your readings or day to day activities
Exploring and Journaling with oracle cards - using them to connect with your higher self, inner child, soul, spirit guides
Connecting with your psychic guides
Angel connection and readings
Goddesses and readings
Pendulum
Automatic writing
Receiving messages
Psychic eye attunement
Meet your psychic guide
Receive the Seers Rite
 Each circle offers you the chance to learn and practice 
 2 LIVE ZOOM group psychic sessions these can be attended or watched the recording
No pressure in the circles, you can just sit and watch until you feel you are ready to join in, you’ll also see everyone in the group is supportive


Tarot Club
Unlocking the Power of Tarot for Personal and Professional Growth
 
Are you looking to make more informed decisions with divine guidance?
Do you want to gain deeper insights into your life's challenges and learn how to navigate them with greater ease?
 
Discover the mystical art of tarot reading as a tool for self-healing and spiritual guidance. Whether you're interested in using tarot for personal growth or as a professional reader, this can help you elevate your understanding and connection to the cards.
 
Are you ready to take your tarot game to the next level?
● Do you know how to read tarot cards but have never really practised?
● Would you like to learn more and feel more confident?
● Do you want to discover tools that will help you?
● Are you interested in developing your psychic senses?
 
Join the Tarot Club, which is open to tarot readers of all levels: from beginners to the more advanced! We gather monthly to give and receive readings, connect with like-minded people, and provide encouragement.
I have been using and loving Tarot for about 30 years, reading professionally for many years. I co-created ‘The Journey To Enlightenment’ tarot deck published by Watkins and ‘The Steps to Enlightenment’ tarot book available on Amazon. I have also published the ‘Tarot for Beginners’ course with Watkins.
In the Tarot Circle, we will:
● Look at different tarot cards and how to connect with them.
● Take an in-depth look at all the cards so that you really understand them.
● Bring the Major Arcana, the 4 suits, and the Court cards to life, so that they talk to you and give you the insight needed.
● Learn how to tell a story with the cards by linking them together.
● Learn how to ask the right questions.
● Create a ritual for your readings and energy.
● Discover where to find blocks.
● Make and use spreads and Tarotscopes.
● Learn more about psychic protection.
● Work with Tarot spells.
● Discover Tarot Manifesting.
● Start reading intuitively.
● Use the cards to identify shadows and anything else that comes up that needs to be covered!!
● Work with different spreads.
● Have access to recorded tips and Tarot Spells.
● Turn to the Tarot for guidance.
● Learn how to take the next step into reading professionally, setting up social

Selena joy lovett

Psychic

Psychic Development

https://www.patreon.com/Moonhealinganddivination


Divination Diva

General Admission

<div class="paragraph">For those new to Pilates. A beginners class focused on improving posture, strength and flexibility. A chance to think about and enjoy moving while working our way through some Pilates repertoire.&nbsp;Just about everyone can benefit from Pilates, regardless of physicality, age and fitness level.</div>

For those new to Pilates. A beginners class focused on improving posture, strength and flexibility. A chance to think about and enjoy moving while working our way through some Pilates repertoire. Just about everyone can benefit from Pilates, regardless of physicality, age and fitness level.

Pilates

A beginners class focused on improving posture, strength and flexibility. A chance to think about and enjoy moving while working our way.

Beginner and Gentle Pilates

​This class is suitable for anyone who has had some Pilates experience, understands the basic principles and wants to continue their practise and refine their technique. With some more challenging exercises making their way into the class, there will always be options for you to work at whatever level suits you.&nbsp;

​This class is suitable for anyone who has had some Pilates experience, understands the basic principles and wants to continue their practise and refine their technique. With some more challenging exercises making their way into the class, there will always be options for you to work at whatever level suits you. 

​This class is for anyone who has had some Pilates experience, understands the basic principles and wants to continue their practise and refine their technique

Int+ Pilates

These classes are suitable for anyone who has some knowledge of Pilates and its fundamental principles. Maybe a little early for some but you can start half asleep and end up wide awake. We will gently wake up and energise the whole body through some stretching and strengthening movements, leaving you refreshed, motivated and ready for the day. ​Pyjamas&nbsp;welcome.

These classes are suitable for anyone who has some knowledge of Pilates and its fundamental principles. Maybe a little early for some but you can start half asleep and end up wide awake. We will gently wake up and energise the whole body through some stretching and strengthening movements, leaving you refreshed, motivated and ready for the day.
​Pyjamas welcome.

These classes are suitable for anyone who has some knowledge of Pilates and its fundamental principles. Maybe a little early for some but you can start half asleep and end up wide awake. 

Morning Pilates

Have you ever found yourself wondering what on earth Mindfulness is? How it works? Why you&#39;d want to make time in your hectic day to do it? You&#39;re not alone!&nbsp; There&#39;s a lot out there about how to get started and then stuff to do, but not quite so much on the why you&#39;d bother and how it all works. I&#39;d like to change that and this simple workshop is the best way I can think to get going. So, if you&#39;d like a few questions answered AND the opportunity to try out a Mindful Relaxation this is the one for you.

Have you ever found yourself wondering what on earth Mindfulness is? How it works? Why you'd want to make time in your hectic day to do it?

You're not alone! There's a lot out there about how to get started and then stuff to do, but not quite so much on the why you'd bother and how it all works.


I'd like to change that and this simple workshop is the best way I can think to get going. So, if you'd like a few questions answered AND the opportunity to try out a Mindful Relaxation this is the one for you.

Happy Human Training

Wanna learn something simple yet so amazing that it's going to blow your mind?
Good, because this little workshop's a gem. 
Join Happy Human Training's Cami Rose as she shares her decades of experience as a counsellor and coach with an introduction to the power of noticing and the crucial role it can play in helping us better manage our day to day stresses, challenges and relationships.

A Beginners Guide To Mindfulness

This immunisation update is aimed at health professionals working in an Occupational Health capacity.
AIMS AND OBJECTIVES 
• To understand the role and importance of Immunisation and vaccination 
• To be able to explain the aims of immunisation, describe national policy and schedules and deal with variations to the schedule 
• To understand the legal framework of Immunisation 
• To understand the legal aspects of supply and administration of vaccines 

COURSE CONTENTS 
This course provides a comprehensive update in the following immunisations / vaccinations: 
• Dip / Tet / Pertusis / Polio 
• MMR 
• Hepatitis A 
• Hepatitis B 
• TB 
• BCG (screening and testing) Mantoux 
• Influenza update 
• Anaphylaxis 
Plus: 
• The legal frameworks of immunisation update and vaccinations 
• PGD’s and PSD’s 
• Technique / practical if needed 
• Administration 
• Capacity and Consent 
• Record-keeping and reporting 
• Strategies: improving immunisation rates 
• Cold chain 
• Documentation 
• Contraindications 
• Current Issues in Immunisation 

WHO SHOULD ATTEND? 
• Occupational Health Staff, including Technicians and Nurses 
Includes All course materials and certificate of attendance
Accreditation 6 CPD points awarded on completion. Accredited by Aim Qualifications (*Certificate £30) and CPD Standards (*Certificate free)



AB Health Group

Anaphylaxis

Immunisation & Vaccination

Immunisation

Health & Wellbeing

General Health

Medical Training

Vaccination

Professional Development

Public Health

Tailored to Occupational Health Nurses needs. Updating and any new immunisation advice. Discussion on Contraindications, side effects, vaccine ingredients, research etc. Very interactive discussions. 

Occupational Health Immunisation Update - Webinar

Master plant tinctures are sacred, natural extracts derived from powerful Amazonian plants, each carrying unique healing properties. 

Used traditionally in shamanic practices, these tinctures provide a gentle, yet profound way to heal, release emotional blockages, and restore physical vitality. 

Instructions:
1. Dosage & Absorption
Empty Stomach for Optimal Absorption: Take your tincture on an empty stomach, ideally at least 30 minutes before eating or 2 hours after your last meal. This enhances absorption and allows the plant’s energy to work more directly. You may want to start with a 5 drops a day working up depending on your sensitivity (up to a maximum of 20 drops per day) 
Sublingual Method (Under the Tongue): Place the recommended number of drops directly under your tongue and hold them there for about 1-2 minutes before swallowing. This method allows the plant’s essence to enter your bloodstream more quickly and efficiently.
Swallowing & Following with Water: If needed, you can follow with a sip of water or herbal tea, but avoid strong flavours that might interfere with the plant’s subtle energy.
2. Dietary Considerations
Avoid heavy, overly processed, or highly stimulating foods (e.g., caffeine, sugar, alcohol, or spicy foods) before and after taking the tincture, as they may interfere with the plant’s effects.
Simple, grounding meals such as lightly cooked vegetables, whole grains, and herbal teas, support a clearer connection to the plant.
If fasting or eating lightly while working with the tincture, listen to your body’s signals and adjust as needed.
3. Setting an Intention
Focused Approach: Working with one plant tincture for 1-2 weeks with a clear intention allows for a deeper relationship with the plant’s wisdom. Reflect on what you’re calling in whether it’s emotional healing, clarity, protection, or insight.
Intuitive Use: While structured use can be powerful, you can also work with the tincture as needed, trusting your intuition to guide you. It is safe for daily use if you feel called to it.
Journaling & Reflection: Keeping a small journal can help you track any insights, shifts, or emotions that arise during your work with the plant.
4. Adapting the Experience to You
There’s no rigid rule - some people benefit from structured, intentional work, while others find a more fluid, intuitive approach works best.
Pay attention to how your body, emotions, and energy respond. If you feel resistance or discomfort, pause and reflect on what the plant might be showing you.
Trust your own process and know that the relationship with plant medicine is deeply personal.
By approaching master plant tinctures with respect, presence, and openness, you can allow their wisdom to guide you in a way that best serves your journey. 🌿✨

Delivery
All prices include postage packaging and UK delivery and will be shipped once ready. 

Expected delivery date: September 1st

1. Aya Vine – Banisteriopsis caapi 
Aya Vine, also known as Banisteriopsis caapi, is the revered master vine of the Amazon, the foundational spirit of the Aya brew. 

Known as the vine of the soul, she is considered a grandmother teacher - wise, ancient, and deeply transformative.

Working with Aya Vine invites you into a space of inner reflection, emotional release, and spiritual connection. 

Her medicine can illuminate hidden patterns, support energetic cleansing, and guide you into deeper self-awareness and alignment with your path.

Often associated with visions, dreams, and soul retrieval, Aya Vine opens the doorway between the conscious and subconscious realms. 

Even in tincture form, her presence is subtle yet profound, gently bringing unresolved emotions to the surface and guiding them into release.

2. Chiric Sanango Flower - Brunfelsia grandiflora 
Chiric Sanango is one of the most respected master plants of the Amazon, a powerful teacher spirit traditionally used for cleansing, realignment, and the restoration of vital energy. Its name Chiric means “cold,” referencing its ability to draw out coldness from the body and spirit, dispelling heaviness, fear, and rigidity, and replacing them with warmth, vitality, and flow.

On a physical level, Chiric Sanango is known for improving circulation, soothing joint and bone discomfort, and relieving deep muscular tension. It has long been used to ease arthritis, rheumatism, and chronic stiffness, while also igniting vitality and enhancing libido by reawakening the life force within the body.

On an energetic and emotional level, this plant resets the nervous system, aligning the body’s structure and removing stored trauma. Chiric helps dissolve the armour we unconsciously build so that warmth and openness can return to the heart and spirit.

Many turn to Chiric Sanango to release emotional blockages, heal trauma imprints, and restore clarity and strength after periods of stagnation. It is a plant of courage and renewal, reconnecting us with the fire of life when we feel frozen, depleted, or disconnected from our own power.

3. Chuchuwasi – Maytenus krukovii
Chuchuwasi is a revered Amazonian master plant known for its powerful grounding and strengthening properties. Traditionally regarded as a warrior’s ally, it brings fortitude to both body and spirit, enhancing resilience, courage, and stamina. Chuchuwasi is often called upon to restore vitality, especially when one is feeling weakened, depleted, or energetically fragmented.

On an energetic level, Chuchuwasi reinforces personal power and boundary-setting. It teaches us to stand tall in the face of adversity, to access our inner strength, and to move through life with integrity and rooted presence. Often used in plant dietas to build energetic protection, it clears invasive energies and helps establish a strong sense of self. Chuchuwasi also supports the integration of past experiences, transforming pain into wisdom and fear into fierce self-trust.

Physically, Chuchuwasi is well known for its anti-inflammatory and pain-relieving properties. It is commonly used to treat rheumatism, joint pain, and muscular tension, as well as to stimulate circulation and support the immune system. Its warming quality helps to ignite the inner fire, making it particularly beneficial for those recovering from trauma, illness, or long periods of emotional heaviness.

Numinity 

Shamanism

Herbal Medicine

Herbalism

Herbal Remedies & Medicine

Master Plant Tinctures made by a master herbalist in Peru. 

Master Plant Tinctures - Aya Vine

Please specify which tincture(s) you would like in the order form.

1 x Tincture (30ml) + P&P

Please specify which tinctures you would like in the order form.

2 x Tinctures (30ml) + P&P

3 x Tinctures (30ml) + P&P 

4 x Tinctures (30ml) + P&P

Join Mark on Thursday mornings to move, explore, and wake up to your true nature.Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.Mark&#39;s classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.This class is suitable for all levels.Practising onlineCreate a clear and comfortable place to practice. Make sure you&#39;re not going to be disturbed. Have an extra layer handy for the relaxation period at the end just in case.CautionNot all asanas (postures) or movements are suitable for everyone. You should consult with your medical practitioner before beginning and yoga or exercise programme. I assume no responsibility or liability for any injuries or losses that may result from practising yoga via these online classes.

Join Mark on Thursday mornings to move, explore, and wake up to your true nature.
Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.
Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.
This class is suitable for all levels.
Practising online
Create a clear and comfortable place to practice. Make sure you're not going to be disturbed. Have an extra layer handy for the relaxation period at the end just in case.
Caution
Not all asanas (postures) or movements are suitable for everyone. You should consult with your medical practitioner before beginning and yoga or exercise programme. I assume no responsibility or liability for any injuries or losses that may result from practising yoga via these online classes.

Mark Westmoquette

Mindfulness

Yoga

Join Mark on Thursday mornings to move, explore, and wake up to your true nature. Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.

Zen Yoga, Thursdays 10am (ONLINE)

Chesterfield

CPD Accredited, Interactive Half Day Course<h2 fr-original-style="" style="box-sizing: border-box;">Two courses to choose from, a 2 hour and a 3.5 hour course, both going into depth as to what dyslexia is, how it effect people as they&#39;re growing up, and how it effects them as adults. We also look at what specific strengths those with dyslexia have (dyslexic thinking), and how to help them in the workplace and daily life with the parts they struggle with.</h2><h2 fr-original-style="" style="box-sizing: border-box;">Course Contents:</h2><ul fr-original-style="" style="box-sizing: border-box;"><div id="isPasted" style='margin: 0cm 0cm 8pt 18pt; line-height: 107%; font-size: 15px; font-family: "Century Gothic", sans-serif; border-top: none; border-right: none; border-bottom: none; border-image: initial; border-left: 1pt solid rgb(68, 114, 196); padding: 0cm 0cm 0cm 6pt; box-sizing: border-box;' fr-original-style='margin-top:0cm;margin-right:0cm;margin-bottom:8.0pt;margin-left:18.0pt;line-height:107%;font-size:15px;font-family:"Century Gothic",sans-serif;border:none;border-left:solid #4472C4 1.0pt;padding:0cm 0cm 0cm 6.0pt;'><ul style="list-style-type: disc; margin-left: 8px; box-sizing: border-box;" fr-original-style="list-style-type: disc;margin-left:8px;"><li fr-original-style="" style="box-sizing: border-box;">Statistics</li><li fr-original-style="" style="box-sizing: border-box;">Causes of dyslexia</li><li fr-original-style="" style="box-sizing: border-box;">What is dyslexia</li><li fr-original-style="" style="box-sizing: border-box;">Co-morbidities</li><li fr-original-style="" style="box-sizing: border-box;">The effects of dyslexia in childhood</li><li fr-original-style="" style="box-sizing: border-box;">The effects of dyslexia in adulthood</li><li fr-original-style="" style="box-sizing: border-box;">Strengths in people with dyslexia</li><li fr-original-style="" style="box-sizing: border-box;">Supporting people with dyslexia</li></ul></div></ul>

CPD Accredited, Interactive Half Day Course
Two courses to choose from, a 2 hour and a 3.5 hour course, both going into depth as to what dyslexia is, how it effect people as they're growing up, and how it effects them as adults. We also look at what specific strengths those with dyslexia have (dyslexic thinking), and how to help them in the workplace and daily life with the parts they struggle with.
Course Contents:
Statistics
Causes of dyslexia
What is dyslexia
Co-morbidities
The effects of dyslexia in childhood
The effects of dyslexia in adulthood
Strengths in people with dyslexia
Supporting people with dyslexia



Pochat Training

Neurodiversity

Dyslexia Awareness

Dyslexia

Special Education Needs (SEN)

Education

Learning

Learning Disability

Make a difference—train your team in dyslexia support today! Understand dyslexia and how it affects people - their weakness AND their strengths. 



Living With Dyslexia

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.Pilates help you build up your core strength, improves posture and breath as well as helping you become more aware of how your body react to movement.If you work from home or are just wanting to move more, then look no furtherA pre-course registration form should be filled out prior to attending a class.Form can be found here: <a href="https://forms.gle/CrDwjPxLk8xgo7eP9" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://forms.gle/CrDwjPxLk8xgo7eP9</a>

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.
Pilates help you build up your core strength, improves posture and breath as well as helping you become more aware of how your body react to movement.
If you work from home or are just wanting to move more, then look no further
A pre-course registration form should be filled out prior to attending a class.
Form can be found here: https://forms.gle/CrDwjPxLk8xgo7eP9

For A Better You - Pilates & Pelvic Floor Health 

Health & Fitness

Pelvic Floor

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.

If you work from home or are just wanted to improve yourself then look no further

Pilates - Mixed Ability - ONLINE

CPD Accredited, Interactive Workshop<ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">2 hr session</li><li fr-original-style="" style="box-sizing: border-box;">Learn all about the Five Steps to Mental Wellbeing and how they could be applied into your life</li><li fr-original-style="" style="box-sizing: border-box;">Learn from the comfort of your own home</li></ul>Course Contents:<ul id="isPasted" fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Introduction to the Five Steps to Mental Wellbeing</li><li fr-original-style="" style="box-sizing: border-box;">The Science Behind the Five Steps</li><li fr-original-style="" style="box-sizing: border-box;">Learn about the Five Steps themselves and how to apply them into our own life&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">- Connect</li><li fr-original-style="" style="box-sizing: border-box;">- Be Active</li><li fr-original-style="" style="box-sizing: border-box;">- Keep learning</li><li fr-original-style="" style="box-sizing: border-box;">- Give to others</li><li fr-original-style="" style="box-sizing: border-box;">- Be mindful</li></ul><h2 fr-original-style="" style="box-sizing: border-box;">Benefits of this Short Course:</h2><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">People&#39;s wellbeing have been under great strain.</li><li fr-original-style="" style="box-sizing: border-box;">Stressful lives lead to people suffering from mental health problems.</li><li fr-original-style="" style="box-sizing: border-box;">The Five Steps to Mental Wellbeing are a scientifically proven method of improving one&#39;s mental wellbeing, and increasing one&#39;s general emotional resilience</li><li fr-original-style="" style="box-sizing: border-box;">In this Five Steps to Mental Wellbeing workshop, we&#39;ll show you what you can do to improve your own mental wellbeing and resilience, and can help you help others do the same!</li></ul><h2 fr-original-style="" style="box-sizing: border-box;"> </h2><div fr-original-style="" style="box-sizing: border-box;"><img src="https://images.cademy.co.uk/pochat-training/a7dce3aa-85f7-4bdb-8178-ad675c32dd7f/original.png" style="width: 662px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: pointer; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-style="width: 662px; display: block; vertical-align: top; margin: 5px auto; text-align: center;" fr-original-class="fr-draggable"></div>

CPD Accredited, Interactive Workshop
2 hr session
Learn all about the Five Steps to Mental Wellbeing and how they could be applied into your life
Learn from the comfort of your own home
Course Contents:
Introduction to the Five Steps to Mental Wellbeing
The Science Behind the Five Steps
Learn about the Five Steps themselves and how to apply them into our own life
- Connect
- Be Active
- Keep learning
- Give to others
- Be mindful
Benefits of this Short Course:
People's wellbeing have been under great strain.
Stressful lives lead to people suffering from mental health problems.
The Five Steps to Mental Wellbeing are a scientifically proven method of improving one's mental wellbeing, and increasing one's general emotional resilience
In this Five Steps to Mental Wellbeing workshop, we'll show you what you can do to improve your own mental wellbeing and resilience, and can help you help others do the same!




Mental Health Awareness

Mental Health First Aid

Occupational Health & Wellbeing

Emotional Wellbeing

Psychological Wellbeing

Mental Health

Emotional Resilience

Physical Wellbeing

Wellbeing

Mental Resilience

Mental Health At Work

Resilience

Five Steps To Mental Wellbeing 

CPD Accredited, Interactive&nbsp;Short Course<ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">&nbsp;1&frac12; hr session</li><li fr-original-style="" style="box-sizing: border-box;">Learn to deal with bleeding, from minor bleeds to catastrophic bleeds</li><li fr-original-style="" style="box-sizing: border-box;">Become a life-saving hero if ever someone is seriously injured</li></ul><h2 id="isPasted" fr-original-style="" style="box-sizing: border-box;">Course Contents:</h2><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">How to treat minor bleeding</li><li fr-original-style="" style="box-sizing: border-box;">How to treat major bleeding</li><li fr-original-style="" style="box-sizing: border-box;">Types of bleeding</li><li fr-original-style="" style="box-sizing: border-box;">How to treat catastrophic bleeding</li><li fr-original-style="" style="box-sizing: border-box;">Tourniquets</li><li fr-original-style="" style="box-sizing: border-box;">Why to use a tourniquet</li><li fr-original-style="" style="box-sizing: border-box;">How to use a tourniquet</li><li fr-original-style="" style="box-sizing: border-box;">How to make an improvised tourniquet</li><li fr-original-style="" style="box-sizing: border-box;">How to use a Tourni-Key</li><li fr-original-style="" style="box-sizing: border-box;">Wound packing</li><li fr-original-style="" style="box-sizing: border-box;">How to use Celox Z-Gauze</li><li fr-original-style="" style="box-sizing: border-box;">How to improvise packing a wound</li><li fr-original-style="" style="box-sizing: border-box;">How to treat gunshot wounds</li></ul><h2 id="isPasted" fr-original-style="" style="box-sizing: border-box;">Practical elements:</h2><div fr-original-style="" style="box-sizing: border-box;">There is an option of learning how to deal with catastrophic bleeding in person, so you get to practice these skills (and play about with fake blood 😀). For that, see our Catastrophic Bleeding course module.</div><h2 fr-original-style="" style="box-sizing: border-box;">Benefits of this Short Course:</h2><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">We all have regular injuries which cause us to bleed</li><li fr-original-style="" style="box-sizing: border-box;">If not properly cared for, even a small cut can turn septic and kill or maim</li><li fr-original-style="" style="box-sizing: border-box;">Serious car accidents, machinery accidents at work, weapon wounds, terrorist attacks and more can also lead to catastrophic bleeding</li><li fr-original-style="" style="box-sizing: border-box;">Did you know that a person could bleed out in just five minutes..? You&#39;re got to act quick, decisive and correctly</li><li fr-original-style="" style="box-sizing: border-box;">Please don&#39;t do what you see in the movies - you will kill the person even quicker...</li></ul><h2 fr-original-style="" style="box-sizing: border-box;"> </h2>

CPD Accredited, Interactive Short Course
1½ hr session
Learn to deal with bleeding, from minor bleeds to catastrophic bleeds
Become a life-saving hero if ever someone is seriously injured
Course Contents:
How to treat minor bleeding
How to treat major bleeding
Types of bleeding
How to treat catastrophic bleeding
Tourniquets
Why to use a tourniquet
How to use a tourniquet
How to make an improvised tourniquet
How to use a Tourni-Key
Wound packing
How to use Celox Z-Gauze
How to improvise packing a wound
How to treat gunshot wounds
Practical elements:
There is an option of learning how to deal with catastrophic bleeding in person, so you get to practice these skills (and play about with fake blood 😀). For that, see our Catastrophic Bleeding course module.
Benefits of this Short Course:
We all have regular injuries which cause us to bleed
If not properly cared for, even a small cut can turn septic and kill or maim
Serious car accidents, machinery accidents at work, weapon wounds, terrorist attacks and more can also lead to catastrophic bleeding
Did you know that a person could bleed out in just five minutes..? You're got to act quick, decisive and correctly
Please don't do what you see in the movies - you will kill the person even quicker...



Trauma

First Aid

Wound Management

Life Skills

Emergency First Aid

Be prepared to act quickly for any bleeding injury, from mild cuts to serious wounds.


Bleeding And Catastrophic Bleeding

CPD Accredited, Interactive&nbsp;Short Course<ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">2 hr session</li><li fr-original-style="" style="box-sizing: border-box;">This training session gives a good introduction to epilepsy</li><li fr-original-style="" style="box-sizing: border-box;">How can you best understand and help those affected with different types of seizures</li><li fr-original-style="" style="box-sizing: border-box;">Great for those who have contact with people with epilepsy, such as family and friends, those working in education and afterschool clubs, sports and good CPD for nurses</li></ul><h2 id="isPasted" fr-original-style="" style="box-sizing: border-box;">Course Contents:</h2><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">What is Epilepsy</li><li fr-original-style="" style="box-sizing: border-box;">The different types of seizures</li><li fr-original-style="" style="box-sizing: border-box;">Keeping someone safe while they&#39;re having a seizure</li><li fr-original-style="" style="box-sizing: border-box;">Understand how having epilepsy affects someone&#39;s life</li><li fr-original-style="" style="box-sizing: border-box;">Great for teachers and TAs in schools, for those working in care or community events, and those close to people with epilepsy&nbsp;</li></ul><h2 fr-original-style="" style="box-sizing: border-box;">Benefits of this Short Course:</h2><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">Epilepsy is one of the most common neurological conditions</li><li fr-original-style="" style="box-sizing: border-box;">In the UK, there are over 600,000 people with a diagnosis of epilepsy</li><li fr-original-style="" style="box-sizing: border-box;">That is about 1 in 103 people, or 1 child or young person in every 3 classrooms</li><li fr-original-style="" style="box-sizing: border-box;">Every year, 1000 people in the UK die due to their epilepsy</li><li fr-original-style="" style="box-sizing: border-box;">Help avoid unnecessary suffering or even death by knowing what to do to help while they&#39;re having an epileptic seizure, and keep them safe</li></ul><h2 fr-original-style="" style="box-sizing: border-box;"> </h2>

CPD Accredited, Interactive Short Course
2 hr session
This training session gives a good introduction to epilepsy
How can you best understand and help those affected with different types of seizures
Great for those who have contact with people with epilepsy, such as family and friends, those working in education and afterschool clubs, sports and good CPD for nurses
Course Contents:
What is Epilepsy
The different types of seizures
Keeping someone safe while they're having a seizure
Understand how having epilepsy affects someone's life
Great for teachers and TAs in schools, for those working in care or community events, and those close to people with epilepsy
Benefits of this Short Course:
Epilepsy is one of the most common neurological conditions
In the UK, there are over 600,000 people with a diagnosis of epilepsy
That is about 1 in 103 people, or 1 child or young person in every 3 classrooms
Every year, 1000 people in the UK die due to their epilepsy
Help avoid unnecessary suffering or even death by knowing what to do to help while they're having an epileptic seizure, and keep them safe



Healthcare Assistant

Epilepsy

Social Skills

Health

Healthcare Workers

Health & Safety

Health & Social Care

Health Education

Health Trainer

Healthcare

Health & Safety At Work

Social Care

Knowing More About Epilepsy

<h3 data-css="tve-u-171a6cf07b2" style="color: rgb(34, 34, 34) !important; box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(34, 34, 34) !important;">Highfield Level 1 Award in an Introduction to Mental Health and Wellbeing (RQF)</h3><h3 data-css="tve-u-171a6cf07b2" style="color: rgb(34, 34, 34) !important; box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(34, 34, 34) !important;">Course Contents</h3><ul fr-original-style="" style="box-sizing: border-box;"><li data-css="tve-u-171a6872fd5" style="color: var(--tve-color,rgb(34,34,34)) !important; box-sizing: border-box;" id="isPasted" fr-original-style=" color: var(--tve-color,rgb(34,34,34)) !important;">What is Mental Health?</li><li data-css="tve-u-171a6872fd5" style="color: var(--tve-color,rgb(34,34,34)) !important; box-sizing: border-box;" fr-original-style=" color: var(--tve-color,rgb(34,34,34)) !important;">What is Mental Ill Health</li><li data-css="tve-u-171a6872fd5" style="color: var(--tve-color,rgb(34,34,34)) !important; box-sizing: border-box;" fr-original-style=" color: var(--tve-color,rgb(34,34,34)) !important;">The difference between normal mental responses, and when a person needs help</li><li data-css="tve-u-171a6872fd5" style="color: var(--tve-color,rgb(34,34,34)) !important; box-sizing: border-box;" fr-original-style=" color: var(--tve-color,rgb(34,34,34)) !important;">Signs that mental health and wellbeing is deteriorating</li><li data-css="tve-u-171a6872fd5" style="color: var(--tve-color,rgb(34,34,34)) !important; box-sizing: border-box;" fr-original-style=" color: var(--tve-color,rgb(34,34,34)) !important;">Lifestyle choices that can affect mental health and mental wellbeing</li><li data-css="tve-u-171a6872fd5" style="color: var(--tve-color,rgb(34,34,34)) !important; box-sizing: border-box;" fr-original-style=" color: var(--tve-color,rgb(34,34,34)) !important;">How to take care of your own mental health and mental wellbeing</li><li data-css="tve-u-171a6872fd5" style="color: var(--tve-color,rgb(34,34,34)) !important; box-sizing: border-box;" fr-original-style=" color: var(--tve-color,rgb(34,34,34)) !important;">Coping strategies</li><li data-css="tve-u-171a6872fd5" style="color: var(--tve-color,rgb(34,34,34)) !important; box-sizing: border-box;" fr-original-style=" color: var(--tve-color,rgb(34,34,34)) !important;">How to support other people with their mental health and wellbeing</li><li data-css="tve-u-171a6872fd5" style="color: var(--tve-color,rgb(34,34,34)) !important; box-sizing: border-box;" fr-original-style=" color: var(--tve-color,rgb(34,34,34)) !important;">Knowing how to take care of one&#39;s own mental health and mental wellbeing, while helping other people with theirs</li><li data-css="tve-u-171a6872fd5" style="color: var(--tve-color,rgb(34,34,34)) !important; box-sizing: border-box;" fr-original-style=" color: var(--tve-color,rgb(34,34,34)) !important;">Sources of mental health and wellbeing support&nbsp;</li></ul><h3 data-css="tve-u-171a68117d4" style="color: rgb(34, 34, 34) !important; box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(34, 34, 34) !important;">Benefits of this course</h3><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">37% of all work-related ill-health is due to mental health problems</li><li data-css="tve-u-171a6872fd5" style="color: var(--tve-color,rgb(34,34,34)) !important; box-sizing: border-box;" fr-original-style=" color: var(--tve-color,rgb(34,34,34)) !important;">Problems with mental health cover 45% of all working days lost</li><li data-css="tve-u-171a6872fd5" style="color: var(--tve-color,rgb(34,34,34)) !important; box-sizing: border-box;" fr-original-style=" color: var(--tve-color,rgb(34,34,34)) !important;">A whopping 12.8 million working days, or 49, 042 years, were lost due to mental health problems in 2018/19</li><li data-css="tve-u-171a6872fd5" style="color: var(--tve-color,rgb(34,34,34)) !important; box-sizing: border-box;" fr-original-style=" color: var(--tve-color,rgb(34,34,34)) !important;">602,000 workers suffered from work-related stress, depression or anxiety in 2018/19</li><li data-css="tve-u-171a6872fd5" style="color: var(--tve-color,rgb(34,34,34)) !important; box-sizing: border-box;" fr-original-style=" color: var(--tve-color,rgb(34,34,34)) !important;">One in four people will have a mental health problem at some point during their lives</li><li data-css="tve-u-171a6872fd5" style="color: var(--tve-color,rgb(34,34,34)) !important; box-sizing: border-box;" fr-original-style=" color: var(--tve-color,rgb(34,34,34)) !important;">Whether work is causing or aggravating mental health problems, employers have a legal responsibility towards their employees</li><li data-css="tve-u-171a6872fd5" style="color: var(--tve-color,rgb(34,34,34)) !important; box-sizing: border-box;" fr-original-style=" color: var(--tve-color,rgb(34,34,34)) !important;">Work-related mental health issues must to be assessed to measure the levels of risk to staff</li><li data-css="tve-u-171a6872fd5" style="color: var(--tve-color,rgb(34,34,34)) !important; box-sizing: border-box;" fr-original-style=" color: var(--tve-color,rgb(34,34,34)) !important;">Where a risk is identified, steps must be taken to remove it or reduce it as far as reasonably practicable</li><li data-css="tve-u-171a6872fd5" style="color: var(--tve-color,rgb(34,34,34)) !important; box-sizing: border-box;" fr-original-style=" color: var(--tve-color,rgb(34,34,34)) !important;">This one day course gives people a good awareness of mental health and mental wellbeing, how to take care of yours and how to help others take care of their mental health and wellbeing </li></ul><div fr-original-style="" style="box-sizing: border-box;"> </div>AccreditationThis Introduction to Mental Health and Wellbeing Course is a nationally recognised, Ofqual regulated qualification accredited by <a href="https://www.highfieldqualifications.com/" target="_blank" rel="noopener noreferrer" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; color: inherit; cursor: pointer; text-decoration: inherit;">Highfield Qualifications</a>. This means that you can be rest assured that your Mental Health and Wellbeing Certificate is a very good way to make sure you and your employees have a supporting workplace to deal with staff&#39;s mental health and mental wellbeing. The&nbsp;Ofqual Register number&nbsp;for this course is&nbsp;603/6330/7

Highfield Level 1 Award in an Introduction to Mental Health and Wellbeing (RQF)
Course Contents
What is Mental Health?
What is Mental Ill Health
The difference between normal mental responses, and when a person needs help
Signs that mental health and wellbeing is deteriorating
Lifestyle choices that can affect mental health and mental wellbeing
How to take care of your own mental health and mental wellbeing
Coping strategies
How to support other people with their mental health and wellbeing
Knowing how to take care of one's own mental health and mental wellbeing, while helping other people with theirs
Sources of mental health and wellbeing support
Benefits of this course
37% of all work-related ill-health is due to mental health problems
Problems with mental health cover 45% of all working days lost
A whopping 12.8 million working days, or 49, 042 years, were lost due to mental health problems in 2018/19
602,000 workers suffered from work-related stress, depression or anxiety in 2018/19
One in four people will have a mental health problem at some point during their lives
Whether work is causing or aggravating mental health problems, employers have a legal responsibility towards their employees
Work-related mental health issues must to be assessed to measure the levels of risk to staff
Where a risk is identified, steps must be taken to remove it or reduce it as far as reasonably practicable
This one day course gives people a good awareness of mental health and mental wellbeing, how to take care of yours and how to help others take care of their mental health and wellbeing





Accreditation
This Introduction to Mental Health and Wellbeing Course is a nationally recognised, Ofqual regulated qualification accredited by Highfield Qualifications.

This means that you can be rest assured that your Mental Health and Wellbeing Certificate is a very good way to make sure you and your employees have a supporting workplace to deal with staff's mental health and mental wellbeing.

The Ofqual Register number for this course is 603/6330/7


Emotions

Personal Development

Emotional Intelligence (EQ)

Accredited Mental Health First Aid

Emotional Literacy

This accredited course gives you an introduction to mental health and wellbeing - what it is, how to take care of yourself and support others

An Introduction To Mental Health And Wellbeing

<h3 data-css="tve-u-171a6cf07b2" style="color: rgb(34, 34, 34) !important; box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(34, 34, 34) !important;">Course Contents</h3><ul fr-original-style="" style="box-sizing: border-box;"><li data-css="tve-u-171a6872fd5" style="color: var(--tve-color,rgb(34,34,34)) !important; box-sizing: border-box;" id="isPasted" fr-original-style=" color: var(--tve-color,rgb(34,34,34)) !important;">Understand the benefits of staying fit and healthy</li><li data-css="tve-u-171a6872fd5" style="color: var(--tve-color,rgb(34,34,34)) !important; box-sizing: border-box;" fr-original-style=" color: var(--tve-color,rgb(34,34,34)) !important;">Know the effects of alcohol consumption and how to find support and advice on smoking and drug-related problems</li><li data-css="tve-u-171a6872fd5" style="color: var(--tve-color,rgb(34,34,34)) !important; box-sizing: border-box;" fr-original-style=" color: var(--tve-color,rgb(34,34,34)) !important;">Know how to find support on sexual health and relationships, mental health and financial health and budgeting</li><li data-css="tve-u-171a6872fd5" style="color: var(--tve-color,rgb(34,34,34)) !important; box-sizing: border-box;" fr-original-style=" color: var(--tve-color,rgb(34,34,34)) !important;">Know the importance of maintaining a work-life balance</li><li data-css="tve-u-171a6872fd5" style="color: var(--tve-color,rgb(34,34,34)) !important; box-sizing: border-box;" fr-original-style=" color: var(--tve-color,rgb(34,34,34)) !important;">Know the importance of personal development and safety</li></ul><h3 data-css="tve-u-171a68117d4" style="color: rgb(34, 34, 34) !important; box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(34, 34, 34) !important;">Benefits of this course</h3><ul fr-original-style="" style="box-sizing: border-box;"><li data-css="tve-u-171a6872fd5" style="color: var(--tve-color,rgb(34,34,34)) !important; box-sizing: border-box;" id="isPasted" fr-original-style=" color: var(--tve-color,rgb(34,34,34)) !important;">This course provides underpinning knowledge and understanding in relation to health, wellbeing and personal safety</li><li data-css="tve-u-171a6872fd5" style="color: var(--tve-color,rgb(34,34,34)) !important; box-sizing: border-box;" fr-original-style=" color: var(--tve-color,rgb(34,34,34)) !important;">37% of all work-related ill-health is due to mental health problems</li><li data-css="tve-u-171a6872fd5" style="color: var(--tve-color,rgb(34,34,34)) !important; box-sizing: border-box;" fr-original-style=" color: var(--tve-color,rgb(34,34,34)) !important;">Problems with mental health cover 45% of all working days lost</li><li data-css="tve-u-171a6872fd5" style="color: var(--tve-color,rgb(34,34,34)) !important; box-sizing: border-box;" fr-original-style=" color: var(--tve-color,rgb(34,34,34)) !important;">A whopping 12.8 million working days, or 49, 042 years, were lost due to mental health problems in 2018/19</li><li data-css="tve-u-171a6872fd5" style="color: var(--tve-color,rgb(34,34,34)) !important; box-sizing: border-box;" fr-original-style=" color: var(--tve-color,rgb(34,34,34)) !important;">602,000 workers suffered from work-related stress, depression or anxiety in 2018/19</li><li data-css="tve-u-171a6872fd5" style="color: var(--tve-color,rgb(34,34,34)) !important; box-sizing: border-box;" fr-original-style=" color: var(--tve-color,rgb(34,34,34)) !important;">One in four people will have a mental health problem at some point during their lives</li><li data-css="tve-u-171a6872fd5" style="color: var(--tve-color,rgb(34,34,34)) !important; box-sizing: border-box;" fr-original-style=" color: var(--tve-color,rgb(34,34,34)) !important;">This two day course gives people a good awareness of physical health, mental health and mental wellbeing, how to take care of themselves and gain loads of useful life skills</li></ul><div fr-original-style="" style="box-sizing: border-box;"> </div>AccreditationThis Health and Wellbeing Course is a nationally recognised, Ofqual regulated qualification accredited by&nbsp;<a href="https://www.highfieldqualifications.com/" target="_blank" style="color: rgb(34, 177, 77); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(34, 177, 77);">Highfield Qualifications</a>. This means that you can be rest assured that your Health and Wellbeing Certificate is a very good way to make sure you are receiving high quality training. The&nbsp;Ofqual Register number&nbsp;for this course is&nbsp;603/6453/1

Course Contents
Understand the benefits of staying fit and healthy
Know the effects of alcohol consumption and how to find support and advice on smoking and drug-related problems
Know how to find support on sexual health and relationships, mental health and financial health and budgeting
Know the importance of maintaining a work-life balance
Know the importance of personal development and safety
Benefits of this course
This course provides underpinning knowledge and understanding in relation to health, wellbeing and personal safety
37% of all work-related ill-health is due to mental health problems
Problems with mental health cover 45% of all working days lost
A whopping 12.8 million working days, or 49, 042 years, were lost due to mental health problems in 2018/19
602,000 workers suffered from work-related stress, depression or anxiety in 2018/19
One in four people will have a mental health problem at some point during their lives
This two day course gives people a good awareness of physical health, mental health and mental wellbeing, how to take care of themselves and gain loads of useful life skills




Accreditation
This Health and Wellbeing Course is a nationally recognised, Ofqual regulated qualification accredited by Highfield Qualifications.

This means that you can be rest assured that your Health and Wellbeing Certificate is a very good way to make sure you are receiving high quality training.

The Ofqual Register number for this course is 603/6453/1


Physical Development

Physical Activity

General Fitness

Physical Education

This accredited course provides knowledge and understanding in relation to health, wellbeing and personal safety - extremely useful in life!

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