819 Educators providing Weight Loss courses

the national axial spondyloarthritis society

Axial spondyloarthritis (axial SpA) is an inflammatory arthritis where the main symptom is back pain Axial spondyloarthritis is an umbrella term and it includes: Ankylosing Spondylitis (AS) Where changes to the sacroiliac joints or the spine can be seen on x-ray. Non-radiographic axial spondyloarthritis Where x-ray changes are not present but inflammation is visible on MRI or you have symptoms. Around 7 in 10 people with non-radiographic axial spondyloarthritis have visible inflammation in the sacroiliac joints or the spine when an MRI of the back is carried out. Around 3 in 10 may not have any inflammation visible on MRI despite symptoms of back pain. Some may never go on to develop visible inflammation on MRI. The reasons for this are still not well understood but may be due to the sensitivity of MRI. Typical symptoms of axial SpA include: Slow or gradual onset of back pain and stiffness over weeks or months, rather than hours or days Early-morning stiffness and pain, wearing off or reducing during the day with exercise Persistence for more than 3 months (as opposed to coming on in short attacks) Feeling better after exercise and worse after rest Weight loss, especially in the early stages Fatigue or tiredness Feeling feverish and experiencing night sweats What happens? It’s a painful, progressive form of inflammatory arthritis. It mainly affects the spine but can also affect other joints, tendons and ligaments. Other areas such as the eyes and bowel can also sometimes be involved. Inflammation occurs at the site where ligaments or tendons attach to the bone. This is known as enthesis The inflammation is followed by some wearing away of the bone at the site of the attachment. This is known as enthesopathy As the inflammation reduces, healing takes place and new bone develops. Movement becomes restricted when bone replaces the elastic tissue of ligaments or tendons Repetition of this inflammatory process leads to further bone formation and the individual bones which make up your backbone (vertebrae) can fuse together

alliance boxing club

At Alliance Boxing Club our goal is to provide the opportunity for anyone to keep fit, stay healthy and learn the value of hard work, discipline, self-respect and respect of others. We are an Affiliated Member of the Amateur Boxing Association of England and our trainers are England Boxing Certified. This allows us to provide both a high standard of coaching and offer competitive opportunities to our members on the amateur boxing circuit. We're not all about competitive boxing though. Boxing is a great way to increase fitness levels and manage weight. We have a range of boxing, fitness, strength and conditioning classes, including kids and female only, that provide fun, full body workouts in a positive, friendly atmosphere. Our classes are perfect for helping with weight loss and toning and are designed to allow you to work at your own pace. We can provide 1-2-1 training too or if you prefer you can come down and do your own work out. To keep the club as accessible as possible we like to keep things simple. We don’t charge membership fees or ask you to sign up to contracts. You just pay when you come down to train or take a class. It’s that easy. The club is owned and run by professional boxer Sam Smith and former powerlifter, now boxer Graham Mattison. Sam and Graham are hugely positive and inspiring influences, bringing a wealth of knowledge, experience and enthusiasm to the Club. In 2018 they were winners of the Coach Participation Award at the Leeds Sports Awards. Sam has been boxing for over a decade, has held multiple titles including WBF & WBU. Currently the British Masters Champion she is the only British female in her division to be world ranked. Graham has boxed for about 4 years, prior to which he had great success in powerlifting being ranked second in the world at professional level. Our gym is equipped with an array of boxing equipment including cardio machines, punch bags, free weights and strength and conditioning machines. We have our own club mini bus to help our boxers travel around to competitions and championships. We're conveniently located less than a minute from Crossgates Shopping Centre, just off the Leeds Outer Ring Road, making us easily accessible from all across Leeds and beyond. The gym is on the 1st floor with great access and we have plenty of free secure parking.

diet specialist

Having worked for 13 years in the nutrition industry, Mouna is a recognised authority in the fields of weight loss and body metabolism. She is a consultant to several multi-national companies and has helped tens of thousands of people lose weight and get healthy. Our head dietitian at Diet Specialist and founding director Registered dietitian DT22668 Marwan Ghannam Listed as one of the top 100 Chartered Accountants in the UK under the age of 35 for two years running, Marwan is sought after for his business expertise. An specialist in how to build and scale nutrition businesses, Marwan is passionate about helping people turn the passion for nutrition in a full time career and a business. Gillian Abernethy Responsible for our flagship Certified Nutrition Diplomas, Gillian has been with Diet Specialist for 7 years as an expert registered dietitian. A specialist Paediatric Dietitian, Gillian is passionate about helping young people improve their health and continues to work with young children in a variety of settings. Registered dietitian DT26225 Heba Abuwarda In charge of our metabolism diploma programmes, Heba has led the metabolism training diplomas at Diet Specialist for the past 5 years. A specialist in diabetes, Heba enjoys delivering one-to-one training programmes with our students as well as working in clinical settings with diabetic patients.

wimble wellness

Helping people to beat stress and anxiety through various activities such as Mindfulness and Tai Chi. Also runs workshops in businesses, schools and colleges as well as one-to-one stress reduction coaching.

sarahs dog training & behaviour

My name is Sarah and I am your local qualified level 5 behaviourist and trainer with over 7 years of experience working with dogs and their owners. I specialise in behavioural issues including reactivity, aggression, separation anxiety and resource guarding; however, I also love to work on the fun stuff too, both including puppies and general obedience. My methods revolve primarily around positive reinforcement and I want to offer advice that is effective and realistic. My clientele are those who want to work with their dog to understand their behaviour and truly address the deeper issues. This means that I won't promise you an overnight fix for 90% of problems because they don't exist without masking the problem. I relate dog training to weight loss. Quick fixes and fads may appear to work initially but eventually they create more problems or the problem re-emerges worse than ever. They just aren't sustainable and arguably unethical. Instead, if you follow a goal and work on changing habits, you'll get results long-term. I believe in rewarding dogs for good behaviour and I also believe in boundaries. I avoid use of prong and shock collars and aspire to set your dogs up for success. I have 3 dogs, a 7 year old tripawd German Shepherd called Bowser, a 5 year odl Rottweiler called Rosie and an 8 month old rescue German Shepherd called Pablo.

rapid results training

We offer one on one weight loss and strength training as well as natural back pain relief training. Coach Jeff is one of 5 people in the world certified to teach this one of a kind back pain program that has helped thousands. If you or a loved one suffer from back pain we would love to help. GROUP TRAINING Group training is a great way to stay motivated and be held accountable. Our group sessions consist of 7 people or less and each individuals training is completely personalized to their fitness level. We offer 36 group sessions a week for clients to sign up for. Each session is 45 minutes and designed for twice the results in half the time. Who doesn’t like saving time and money and getting into great shape in the process? Space is limited for group training so pick up the phone and schedule your free, no obligation fitness assessment today! MEAL PLANS & COACHING Our world-class trainers design workouts to help you burn fat all day, even long after you leave the gym! You will be coached and motivated through every session with trainers correcting your form and telling you what weights to use and exercises to do. Clients are also given a fat-melting meal plan. This is not a starvation diet, we are totally against those. It’s actually made up of a lot of nutrient-dense foods crafted in a way to help you lose inches. We think you will really enjoy it.

weight lose training

raw4fitness

* 1:1 Personal Training * Plant-based Nutritionist * Weight Loss and Fitness Coach > My name is Cath.  I am a fully qualified personal trainer and plant-based > nutritionist. I proudly promote plant-based eating alongside specifically > tailored resistance training to help people get fit, lean and healthy. > > Having completed my dance training (23 years ago!) and acquired my teachers > diploma, I set off to pursue a career as a professional dancer. I survived the > wonderful world of showbiz for 8 years after which I hung up my dance shoes > and got hitched. Two children later, and a slightly wider waist line, I was > determined to get my figure and fitness back and so I joined the fitness > industry. For 6 years I taught group exercise classes such as Zumba, > PureStretch, Bootcamp, Body Conditioning and loved every minute.  > > During this time, about 10 years ago, I was diagnosed with fibromyalgia which > immediately set me on a new path of self awareness and clean living and > resulted in 2 years of following a fully raw vegan lifestyle. My life started > to get back on track again. I then qualified as a personal trainer which I > used together with my knowledge of healthy eating for weight management. Since > then I have developed and hosted numerous Eat To Live plant-based workshops > informally and also in corporate settings which is where I have really found > my true purpose. I currently run an online Plant Based 4 Weight Loss nutrition > course and this September I launch my Plant-Based 4 Fitness subscription > group. In the past year I have been interviewed twice for the Simply Vegan > Podcast (see below) and written articles for Vegan Food and Living magazine. > Since adopting a plant-based diet my life seems to have projected in a very > different direction than I had ever expected! Not only have I met some truly > amazing people who are really making a difference on this planet in terms of > human health, animal welfare and environmental issues but I have had the > opportunity to help others turn their own health around (as well as my own) > which gives a great sense of job satisfaction! > > I live and breathe the healthy lifestyle that I teach and implore every client > and friend to do the same! Cath’s latest Simply Vegan Podcast [https://bit.ly/3O4bvU5] episode 102 or find it here on the Podcast App  [https://podcasts.apple.com/gb/podcast/the-simply-vegan-podcast/id1537535968?i=1000565949221] Article Feb 2020 - Veganuary - The Idea Time To Get Fit [https://static1.squarespace.com/static/57b884c1f5e231469b395e8a/t/5e10d16008c15a57c82b21fc/1578160484788/Simply+Vegan+2.pdf] QUALIFICATIONS AND CERTIFICATES * Vegan Nutritionist Diploma (distinction) - Centre of Excellence * Level 3 Active IQ Certificate in Personal Training (including Nutrition for Physical Activity) * Level 3 Active IQ Exercise Programmes for Elderly Adults  * Level 3 - 8 Ways to Natural Running * Level 2 Outdoor Fitness * Level 2 Exercise to music * Level 2 Gym Instructor * PureStretch * St John's Ambulance Emergency Aid * ISTD Dance Teacher's Diploma

pole sport london

Let’s face it, the the age of the 2-hour gym session, 5 days a week, is over. You owe it to yourself to try something new. Getting away from the weights to focus on bodyweight strength not only improves your overall strength capabilities, but also takes stress off your joints and serves as a detox for your body from the overload of a standard gym routine. Whether you’re based in London and are looking for a beginner’s pole dance class near you, or if you’ve tried a few classes before and want to experience a pole dance workout where the focus is on your development, or even if you’re just browsing for activities in London and want give pole dancing a try, there’s no better place than right here. Get in touch to book your class, or browse our timetable to discover the perfect session for you. Exercise classes in London just got a lot more fun! Pole Sport is a pole dancing fitness movement based in London, that encourages both men and women to discover pole dancing as a sport to help you achieve your own personal fitness goals. At our London Bridge and Southwark pole dancing studios we teach both traditional pole dance classes and pole dance choreography lessons. Alongside strength and conditioning classes using pole and body weight, cardio pole and open pole sessions. Classes are open to both men and women where you can work on your own personal goals, whether it be fitness, strength, weight loss or dance. Our modern, spacious and clean studios are located at top fitness centers that offer modern facilities and training equipment including showers, saunas and gyms. We aim to create a fun and supportive environment where everyone encourages each other to progress and get better. It’s a great way of making new friends or bringing your friends along to join in the fun together.

the pilates movement

At the Pilates Movement, with studios in the heart of Godalming and Guildford we offer a comprehensive timetable of varying levels of Reformer Pilates, alongside a fully dedicated Personal Training Studio. Our classes are of the highest standard, delivered by our amazing team of instructors. The classes are a variety of mixed levels, along with Personal Training we have something suitable for someone starting out or looking to simply get more out of their training in a stunning studio setting. Our classes are designed to get amazing results, from weight loss, mobility and body tone, always fully supervised by our experienced trainers. We strongly believe that every single person deserves to feel good about themselves, move freely and comfortably within their bodies without being restricted by their surroundings in any way or form. Pilates, one of the most versatile forms of physical fitness, is a great way to achieve that flexibility in the body and develop increased core strength. Our training sessions and classes are clearly aligned with our beliefs, where we aim to offer a great variety that caters to different kinds of people no matter what stage they are with their fitness. All our sessions are always conducted by a fully qualified instructor whose main objective is to help you set foot on a beautiful Pilates journey and bring about a great change in the way your body moves. To top it all, we make sure that there are a limited number of people in our classes in order to make them highly personal and guarantee that you achieve the very best results. After all, we want you to feel better, move better, and heal from within.