jo kitts yoga
I started yoga over 17 years ago to help with the stress of a demanding job and
soon became hooked! A Human Biologist by training I am particularly fascinated
by the effects that yoga practices can have on our physical and mental
wellbeing. I teach hatha yoga combining asana (poses) with breath work
(pranayama) and guided meditation (iRest® Yoga Nidra). I frequently incorporate
yogic philosophy into my classes, relating the ancient teachings to modern day
challenges. As well as general classes I have a passion for working with
individuals in recovery from illness or injury - people who are not well served
by a vigorous gym workout! We work together in a positive and safe way,
exploring practices that help maintain physical integrity, support immunity, and
calm the nervous system.
Primarily I aim for my classes to be friendly, open
and accessible to all - quite simply I want you to leave the room feeling better
than you did when you came in.
