699 Trauma courses

Working with children and young people requires patience, insight and a sensitive approach. This online Level 3 Diploma course is designed for those who are serious about understanding the emotional lives of younger minds. Whether you're aiming to support others professionally or personally, this course helps you build a solid foundation in counselling theories, child development, and communication tailored for younger age groups. Delivered entirely online, this course offers the freedom to study around your own schedule without the pressure of classrooms or timetables. It's ideal for those drawn to helping young individuals navigate their thoughts and feelings with more clarity and confidence. If you've got the heart for listening and the curiosity to learn how young people process their world, this is a rewarding place to begin your journey. Key Features of Counselling Children and Young People Bundle CPD Accredited Counselling Children and Young People Course Instant PDF certificate Fully online, interactive Counselling Children and Young People course Self-paced learning and laptop, tablet, smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Sign up today in this Counselling Children and Young People course and start your journey to making a difference in the lives of the next generation. The world can be a scary place for children and young people. They face challenges that adults can hardly imagine. Bullying, abuse, neglect, mental health problems, and other issues can all take a toll on their emotional well-being. Counselling Children and Young People Curriculum Course 01: Children and Adolescents Counselling Course Course 02: Depression Counselling Diploma Course 03: Bereavement and Grief Counselling Course 04:Child Psychology Diploma Course 05: Autism Awareness Course 06: Learning Disability Awareness Course 07: Safeguarding Children: Internet Safety Course 08: Life Coaching and Counselling Course 09: Family and Relationships Counselling Course 10: Domestic Violence and Abuse Awareness Diploma Course 11: Anti Social Behaviour (ASB) In this Counselling Children and Young People course, you'll learn about: The different types of counselling for children and young people How to assess and diagnose mental health problems in children and young people How to develop and deliver effective counselling interventions How to work with parents and carers How to safeguard children and young people And much more! Accreditation This Counselling Children and Young People bundle courses are CPD accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certification Once you've successfully completed your Counselling Children and Young People course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). CPD 110 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Social workers who work with children and young people Teachers who want to learn more about how to support children and young people's mental health Anyone who works with children and young people and wants to learn more about how to help them Requirements No prior degree or experience is required to enrol in this Counselling Children and Young People course. Career path After obtaining proper authorisation and required qualifications, you can work as a child and adolescent counsellor in a variety of settings, including: Schools Hospitals Mental health clinics Private practice Community organizations The average salary for a child and adolescent counsellor in the UK is £35,000 per year. Certificates Digital certificate Digital certificate - Included Hardcopy Certificate Hard copy certificate - Included Hardcopy Certificate (UK Delivery): For those who wish to have a physical token of their achievement, we offer a high-quality, printed certificate. This hardcopy certificate is also provided free of charge. However, please note that delivery fees apply. If your shipping address is within the United Kingdom, the delivery fee will be only £3.99. Hardcopy Certificate (International Delivery): For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10.

An Accredited CPD-Certified Training Seminar for Employers, HR Managers, and Team Leaders “1 in 4 women and 1 in 7 men will experience domestic abuse in their lifetime.” (Source: Office for National Statistics) Domestic abuse is a workplace issue—whether it occurs inside or outside the home. This session provides a valuable introduction for employees in developing and embedding policies that protect staff, promote wellbeing, and fulfill legal and ethical responsibilities. Workplaces play a vital role in recognising, responding to, and supporting employees affected by domestic abuse. Having an effective Domestic Abuse Policy and Procedures will ensure your workplace is ‘A Safe Space to Work.’ What You'll Gain By attending this 1 hour live Teams Session, you will: Learn the main components of an effective workplace domestic abuse policy Learn how to embed procedures that support impacted employees safely and sensitively Clarify the legal, health and safeguarding responsibilities of employers Explore how to respond appropriately to disclosures of domestic abuse Learn the next steps for implementation within the workplace Why Attend? This seminar is ideal for organisations developing internal domestic abuse policies and procedures. The session offers practical steps to align with best practice, legal requirements, and trauma-informed approaches—supporting both compliance and compassion. By the end of the session, attendees will feel confident in: Drafting or refining a domestic abuse policy Creating a safe environment in which to disclose Building internal response plan that includes HR, line managers and support services Additional Benefits CPD credits awarded Printable handouts and policy templates provided Certificates of attendance available on request Free Domestic Abuse Policy Workshop Host Julie Johns MBE Format: Live Teams Session Duration: 1 hour Cost: For this date only £25 per person (normally £35 per person)

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents, and interests with our special Basic Life Support Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides the professional training that employers are looking for in today's workplaces. The Basic Life Support Course is one of the most prestigious training offered at Skillwise and is highly valued by employers for good reason. This Basic Life Support Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Basic Life Support Course, like every one of Study Hub's courses, is meticulously developed and well-researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At Skillwise, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from Skillwise, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Basic Life Support? Lifetime access to the course forever Digital Certificate, Transcript, and student ID are all included in the price Absolutely no hidden fees Directly receive CPD QS-accredited qualifications after course completion Receive one-to-one assistance every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Basic Life Support there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for free. Original Hard Copy certificates need to be ordered at an additional cost of £8. Who is this course for? This Basic Life Support course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skills. Prerequisites This Basic Life Support does not require you to have any prior qualifications or experience. You can just enroll and start learning. This Basic Life Support was made by professionals and it is compatible with all PCs, Macs, tablets, and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as a bonus, you will be able to pursue multiple occupations. This Basic Life Support is a great way for you to gain multiple skills from the comfort of your home. Basic Life Support Module 1: Introduction to Basic Life Support 00:21:00 Module 2: Basic Life Support for Adults 00:28:00 Module 3: Basic Life Support for Children 00:10:00 Module 4: Basic Life Support for Infants 00:23:00 Module 5: Cardiopulmonary Resuscitation Objectives 00:15:00 Module 6: Airway Management 00:14:00 Module 7: Relief of Choking 00:15:00 Module 8: Initial Assessment Objectives 00:10:00 Mock Exam Final Exam

Forensic Nursing: Forensic Nursing Course Do you find the intricate world of forensic science investigations and crime-solving fascinating? Look no elsewhere! We are prepared to assist you in pursuing your interest in a career with our Forensic Nursing Training. This Forensic Nursing Training will provide you with a comprehensive overview of the ideas, history, and important roles of forensic science. This Forensic Nursing Training helps to solve puzzles, analyse evidence, and assist in the administration of justice. Moreover, Forensic Nursing Training describes the methods employed to obtain and maintain vital forensic scientific evidence that has the power to make or break a case. This Forensic Nursing Training also teaches how to analyse fire scenes, identify accelerants, and pinpoint the source and origin of flames. You may improve your job chances, expand your network, and unravel the secrets of forensic science by enrolling in our comprehensive Forensic Nursing Training! Learning Outcome of Forensic Nursing Training After completing Forensic Nursing Training, learners will know about: Forensic nursing, forensic science 101 and neurobiology of trauma. The Forensic Nursing Training describes how to respond to victimisation and perpetration. Assessment of wounds, injury, murder, assault, battery and stranger danger is a lesson part of Forensic Nursing Training. Learn intimate partner violence, sexual violence, child maltreatment, and elder abuse from this Forensic Nursing Training. Forensic Nursing Training explains forensic mental health nursing. This Forensic Nursing Training teaches death investigation. Correctional care concepts for nursing practice, forensic documentation and testimony are part of the Forensic Nursing Training. Through Forensic Nursing Training, you will learn about trauma-informed care and community violence intervention programs. Special Offers of this Forensic Nursing: Forensic Nursing Course This Forensic Nursing: Forensic Nursing Course includes a FREE PDF Certificate. Lifetime access to this Forensic Nursing: Forensic Nursing Course Instant access to this Forensic Nursing: Forensic Nursing Course Get FREE Tutor Support to this Forensic Nursing: Forensic Nursing Course Forensic Nursing: Forensic Nursing Course Unlock the fascinating world of forensic science with our Forensic Nursing Training. This comprehensive course offers a deep dive into the core concepts, history, and critical roles within forensic nursing. Through this Forensic Nursing Training, you’ll develop skills to solve complex puzzles, analyze crucial evidence, and play an integral role in the administration of justice. Learn the techniques used to collect and preserve vital forensic evidence that can determine the outcome of a case. Additionally, our Forensic Nursing Training equips you to investigate fire scenes, identify accelerants, and trace the source of flames, empowering you to make a real difference. Who is this course for? Forensic Nursing: Forensic Nursing Course This Forensic Nursing Training is open to all students. Requirements Forensic Nursing: Forensic Nursing Course To enrol in this Forensic Nursing: Forensic Nursing Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Forensic Nursing: Forensic Nursing Course. Be energetic and self-motivated to complete our Forensic Nursing: Forensic Nursing Course. Basic computer Skill is required to complete our Forensic Nursing: Forensic Nursing Course. If you want to enrol in our Forensic Nursing: Forensic Nursing Course, you must be at least 15 years old. Career path Forensic Nursing: Forensic Nursing Course This Forensic Nursing Training will assist UK residents in locating new professions in a range of sectors.

If you're drawn to understanding the lasting effects of trauma and want to deepen your knowledge of how post-traumatic stress disorder affects individuals, this PTSD Counselling Course is an ideal starting point. Through carefully developed online modules, you’ll explore the core principles of PTSD, its symptoms, causes, and the psychological responses linked to traumatic events. You'll also gain valuable insight into the therapeutic strategies used to support individuals on their path toward stability. This course provides structured guidance for those interested in expanding their understanding of trauma-informed care and the mental health frameworks used in counselling. Whether you’re looking to build foundational knowledge or add a focused area to your existing learning journey, the content is designed to be digestible, informative, and rooted in recognised psychological theory. Learn at your own pace, from the comfort of your space, with the support of expertly written material that keeps things clear, relevant and never needlessly heavy. Expert Support Dedicated tutor support and 24/7 customer support are available to all students with this premium quality course. Key Benefits Learning materials of the Design course contain engaging voiceover and visual elements for your comfort. Get 24/7 access to all content for a full year. Each of our students gets full tutor support on weekdays (Monday to Friday) Course Curriculum: Basics of PTSD Introduction to PTSD Symptoms, Diagnosis, and Types PTSD in Children & Teenagers PTSD in Adults & Elderly Practical EMDR Therapy Eye Movement Desensitization and Reprocessing - EMDR Therapy 8-Phase Approach of EMDR Step by Step EMDR / Self-EMDR Practical Narrative Exposure Therapy Introduction to Narrative Exposure Therapy Step by Step Narrative Exposure Therapy Practical Rewind Technique Introduction to Rewind Technique Step by Step Rewind Technique Practical Art Therapy Introduction to Art Therapy Step by Step Art Therapy Practical Music Therapy Introduction to Music Therapy Step by Step Music Therapy Medications for PTSD Medications for PTSD Downloadable Materials Evaluation - PTSD Management Exam and Assessment MCQ based test 60% Marks to pass Instant Assessment and Feedback Certification CPD Certified PDF and Hardcopy Certificate Level 2 QLS Endorsed Hardcopy Certificate for Award in PTSD Counselling at QLS Level 2 CPD 120 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This PTSD Counselling Course is designed to enhance your expertise and boost your CV. Learn key skills and gain a certificate of achievement to prove your newly-acquired knowledge. Requirements This PTSD Counselling Course is open to all, with no formal entry requirements. Career path Upon successful completion of the PTSD Counselling Course, learners will be equipped with many indispensable skills and have the opportunity to grab. Certificates Certificate of completion Digital certificate - £9 Certificate of completion Hard copy certificate - £69 QLS Endorsed Certificate Hardcopy of this certificate of achievement endorsed by the Quality Licence Scheme can be ordered and received straight to your home by post, by paying - Within the UK: £69 International: £69 + £10 (postal charge) = £79 CPD Accredited Certification Hardcopy Certificate (within the UK): £15 Hardcopy Certificate (international): £15 + £10 (postal charge) = £25

In this competitive job market, you need to have some specific skills and knowledge to start your career and establish your position. This Personal Development Training course will help you understand the current demands, trends and skills in the sector. The course will provide you with the essential skills you need to boost your career growth in no time. The Personal Development Training course will give you clear insight and understanding about your roles and responsibilities, job perspective and future opportunities in this field. You will be familiarised with various actionable techniques, career mindset, regulations and how to work efficiently. This course is designed to provide an introduction to Personal Development Training and offers an excellent way to gain the vital skills and confidence to work toward a successful career. It also provides access to proven educational knowledge about the subject and will support those wanting to attain personal goals in this area. Learning Objectives Learn the fundamental skills you require to be an expert Explore different techniques used by professionals Find out the relevant job skills & knowledge to excel in this profession Get a clear understanding of the job market and current demand Update your skills and fill any knowledge gap to compete in the relevant industry CPD accreditation for proof of acquired skills and knowledge Who is this Course for? Whether you are a beginner or an existing practitioner, our CPD accredited Personal Development Training course is perfect for you to gain extensive knowledge about different aspects of the relevant industry to hone your skill further. It is also great for working professionals who have acquired practical experience but require theoretical knowledge with a credential to support their skill, as we offer CPD accredited certification to boost up your resume and promotion prospects. Entry Requirement Anyone interested in learning more about this subject should take this Personal Development Training course. This course will help you grasp the basic concepts as well as develop a thorough understanding of the subject. The course is open to students from any academic background, as there is no prerequisites to enrol on this course. The course materials are accessible from an internet enabled device at anytime of the day. CPD Certificate from Course Gate At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £4.99 and the hard copy for £9.99. Also, you can order both PDF and hardcopy certificates for £12.99. Career path The Personal Development Training will help you to enhance your knowledge and skill in this sector. After accomplishing this course, you will enrich and improve yourself and brighten up your career in the relevant job market. Course Curriculum Introduction Introduction 00:05:00 Module 01: What's Your Self Image and How It Affects Your Self Esteem What's Your Self Image and How It Affects Your Self Esteem 00:03:00 The Meaning of Self-Image 00:04:00 Accepting Yourself for Who You Are 00:04:00 Ways to Change Your Self Image 00:06:00 How Your Self Image Affects You Emotionally 00:04:00 How Your Identity and Self Esteem Are Linked 00:04:00 Module 02: What Roadblocks Do You Put in Your Way? What Roadblocks Do You Put in Your Way? 00:03:00 Comparing Yourself to Others as a Roadblock 00:04:00 Using Self Talk as a Roadblock 00:04:00 Using Fear as a Roadblock 00:03:00 Using Procrastination as a Roadblock 00:04:00 Having Self Limiting Beliefs 00:04:00 Module 03: Causes for Low Self Esteem Causes for Low Self Esteem 00:03:00 Sources for low self-esteem 00:04:00 How Bullying Can Affect Your Self Esteem 00:03:00 How Your Parents Can Affect Your Self Esteem 00:04:00 How Trauma Can Affect Your Self Esteem? 00:05:00 How Society and the Media Can Affect Your Self Esteem 00:03:00 Module 04: Using Psychology/Self Help to Form Empowering Beliefs Using Psychology/Self Help to Form Empowering Beliefs 00:04:00 Ways to remove negative thoughts from your subconscious mind 00:03:00 Transactional Analysis-The Masks we wear 00:03:00 Affirmations 00:03:00 Steps to Overcome limiting beliefs learn in childhood 00:05:00 Learn to understand your potential 00:04:00 Module 05: Changing Your Mindset to Overcome Limiting Beliefs Changing Your Mindset to Overcome Limiting Beliefs 00:06:00 Proven Mindset hacks to overcome limiting beliefs 00:05:00 Ways to cultivate a more positive mindset 00:03:00 Ways to change your mindset and attitude 00:04:00 Ways to change your mindset for success 00:04:00 Ways to Change your mindset 00:04:00 Module 06: Believe in yourself Believe in yourself 00:04:00 Think About Your Past Successes 00:04:00 Learn to Trust Yourself 00:04:00 Let yourself off the hook 00:04:00 Have a Positive Attitude 00:03:00 Let a Life Coach Help You 00:03:00 Conclusion Review of Course 00:05:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

Anaphylaxis is a severe, life-threatening allergic reaction that affects numerous individuals worldwide. In the UK, the incidence rate is estimated at 7-9 per 100,000 persons per year, with an increase noted in recent years. Basic Life Support (BLS) plays an essential role in managing anaphylaxis. As an immediate response system, BLS can help maintain airway, breathing, and circulation - the key aspects threatened by anaphylaxis. By recognising signs early, initiating emergency procedures, and ensuring appropriate medical intervention, BLS can be the difference between life and death. Therefore, comprehensive training in BLS is vital, particularly for those at risk of anaphylaxis or in caretaker roles. Our Anaphylaxis & BLS course starts with the basics of Anaphylaxis & BLS and gradually progresses towards advanced topics. Therefore, each lesson of this Anaphylaxis & BLS course is intuitive and easy to understand. Why would you choose the Anaphylaxis & BLS course from Compliance Central: Lifetime access to Anaphylaxis & BLS course materials Full tutor support is available from Monday to Friday with the Anaphylaxis & BLS course Learn Anaphylaxis & BLS skills at your own pace from the comfort of your home Gain a complete understanding of Anaphylaxis & BLS course Accessible, informative Anaphylaxis & BLS learning modules designed by expert instructors Get 24/7 help or advice from our email and live chat teams with the Anaphylaxis & BLS bundle Study Anaphylaxis & BLS in your own time through your computer, tablet or mobile device Curriculum Breakdown of the Anaphylaxis & BLS Course Module 01: What Is Anaphylaxis? Module 02: Treatment for Anaphylaxis Module 03: Everyday Management of Anaphylaxis Module 04: An Introduction to Basic Life Support (BLS) Module 05: Cardiopulmonary Resuscitation (CPR) Module 06: The Role of an Automated External Defibrillator (AED) Module 07: Choking Module 08: Recovery Position and First Aid Techniques Learning Outcomes: Understand the concept and implications of anaphylaxis. Acquire knowledge on effective treatment methods for anaphylaxis. Learn strategies for everyday management of anaphylaxis. Gain a basic understanding of Basic Life Support (BLS). Master the techniques of Cardiopulmonary Resuscitation (CPR). Understand the role of an Automated External Defibrillator (AED) and first aid techniques. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Anaphylaxis & BLS course helps aspiring professionals who want to obtain the knowledge and familiarise themselves with the skillsets to pursue a career in Anaphylaxis & BLS. It is also great for professionals who are already working in Anaphylaxis & BLS and want to get promoted at work. Requirements To enrol in this Anaphylaxis & BLS course, all you need is a basic understanding of the English Language and an internet connection. Career path The Anaphylaxis & BLS course will enhance your knowledge and improve your confidence in exploring opportunities in various sectors related to Anaphylaxis & BLS. Certificates CPD Accredited PDF Certificate Digital certificate - Included CPD Accredited PDF Certificate CPD Accredited Hard Copy Certificate Hard copy certificate - £10.79 CPD Accredited Hard Copy Certificate Delivery Charge: Inside the UK: Free Outside of the UK: £9.99 each

Join our Personal Development Life Coaching course and discover your hidden skills, setting you on a path to success in this area. Get ready to improve your skills and achieve your biggest goals. The Personal Development Life Coaching course has everything you need to get a great start in this sector. Improving and moving forward is key to getting ahead personally. The Personal Development Life Coaching course is designed to teach you the important stuff quickly and well, helping you to get off to a great start in the field. So, what are you looking for? Enrol now! You will Learn The Following Things: Learn strategies to boost your workplace efficiency. Hone your skills to help you advance your career. Acquire a comprehensive understanding of various topics and tips. Learn in-demand skills that are in high demand among UK employers This course covers the topic you must know to stand against the tough competition. The future is truly yours to seize with this Personal Development Life Coaching. Enrol today and complete the course to achieve a certificate that can change your career forever. Details Perks of Learning with IOMH One-to-one support from a dedicated tutor throughout your course. Study online - whenever and wherever you want. Instant Digital/ PDF certificate 100% money back guarantee 12 months access Process of Evaluation After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate. Certificate of Achievement After completing the Personal Development Life Coaching course, you will receive your CPD-accredited Digital/PDF Certificate for £5.99. To get the hardcopy certificate for £12.99, you must also pay the shipping charge of just £3.99 (UK) and £10.99 (International). Who Is This Course for? This Personal Development Life Coaching is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand.  On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements There is no prerequisite to enrol in this course. You don't need any educational qualification or experience to enrol in the Personal Development Life Coaching course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course. Career Path The certification and skills you get from this Personal Development Life Coaching Course can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors. Course Curriculum Introduction Personal Development Promo 00:02:00 Personal Development Promo Skillshare 00:02:00 What You Will Learn 00:04:00 Your Personality Type Personality Type Introduction 00:02:00 Big 5 Personality Model 00:02:00 Myers-Briggs Type Indicator 00:04:00 The Hybrid Personality Model 00:09:00 How To Bring Out Your Strengths 00:10:00 Your Purpose Purpose Introduction 00:01:00 A Thought Experiment 00:04:00 Why Purpose Isn't Everything 00:03:00 Narrowing Down vs Generalizing 00:02:00 How To Narrow Down 00:07:00 How To Generalize 00:03:00 How To Transition To A Purpose Driven Life 00:06:00 Your Action Plan To Get Started 00:05:00 Mindset & Motivation Mindset & Motivation Introduction 00:01:00 Answering The 'Why' 00:02:00 The Right Expectation Management 00:03:00 The Two Mindsets 00:02:00 Why Nothing Is Fixed 00:02:00 6 Biggest Motivation Killers & How To Overcome Them 00:06:00 How To Guide Your Thoughts 00:07:00 Goal Setting Goal Setting Introduction 00:01:00 Why Goal Setting Is So Important 00:05:00 How To Create A Vision Statement 00:03:00 How To Set SMART Goals 00:06:00 How To Not Lose Track Of Your Goals 00:05:00 How To Track Your Progress 00:03:00 Building Better Habits Habits Introduction 00:02:00 What Are Habits 00:02:00 Why Habits Matter 00:01:00 How To Build A New Habit 00:05:00 Habit Stacking 00:03:00 How To Choose The Right Trigger 00:03:00 Writing Down Your Habit Sequence 00:01:00 How To Create Accountability 00:02:00 Set Small Goals Every Day 00:01:00 Healthy Living: Nutrition & Diet Healthy Living Introduction 00:01:00 How Your Diet Affects Your Health 00:04:00 Calories Explained 00:04:00 The Relationship Between Bodyweight & Health 00:05:00 Calories & Bodyweight In A Healthy Diet 00:02:00 Weight Loss & Health 00:03:00 Determining Your Daily Calorie Intake 00:03:00 Healthy Weight Ranges 00:02:00 Quality Protein Sources 00:01:00 Quality Carb Sources 00:01:00 Quality Fat Sources 00:01:00 How Much Of Each 00:04:00 Healthy Living: Exercise & Training What Does A Complete Workout Program Look Like? 00:03:00 Aerobic Exercise Overview 00:01:00 The Problem With Traditional Cardio 00:03:00 HIIT Cardio Explained 00:07:00 Resistance Training Overview 00:01:00 Muscle Building Formula 00:09:00 Beginner Gym Workout 00:06:00 Flexibility Overview 00:01:00 Common Stretching Mistakes 00:04:00 Daily Stretching Routine 00:03:00 Bringing Everything Together 00:01:00 People And Relationships People And Relationships Introduction 00:01:00 The Health Benefits Of Strong Relationships 00:03:00 How To Build Stronger Relationships 00:04:00 How To Fix A Broken Friendship 00:06:00 How To Manage Stress In A Romantic Relationship 00:04:00 How To Build Positive Work Relationships 00:04:00 Coaching Tools Coaching Tools Intro 00:01:00 What Clients Expect From Their Coach 00:04:00 Creating Your Ideal Coaching Persona 00:05:00 Getting To Know Your Client & Building Rapport 00:07:00 Grow Coaching Model 00:05:00 The Right Coaching Outline 00:03:00

Masterclass: Hypnotherapy for Menstrual Cycle Health & Hormonal Balance Unlock the power of clinical hypnosis to support menstrual wellness, hormonal balance, and emotional regulation. In this advanced-level masterclass, you’ll learn how to apply targeted hypnotherapy techniques to address the most common—and complex—issues affecting menstrual cycle health. Drawing on mind-body psychology, neuroendocrinology, and somatic hypnosis, this training bridges science and deep therapeutic presence. What You'll Learn: Core Clinical Applications 1. Stress Reduction for Hormonal Stability Discover how to use hypnotic techniques to lower cortisol, calm the sympathetic nervous system, and reset chronic stress patterns that disrupt the menstrual cycle. Includes scripts for nervous system regulation and inner safety. 2. Regulating Hormonal Imbalances Learn how to integrate suggestions and imagery that support reproductive hormone balance (e.g., estrogen, progesterone) and encourage healthy endocrine rhythms. Understand how hypnosis influences the HPA and HPO axes. 3. Managing Pain & PMS Symptoms Gain tools to help clients reduce menstrual cramps, breast tenderness, migraines, and fatigue. You'll work with analgesia techniques, body-mapping imagery, and emotional reframing of PMS-related mood symptoms. 4. Addressing Emotional & Subconscious Triggers Uncover how unresolved trauma, internalized shame, anxiety, or body-image conflicts can disrupt cycles. You'll practice using the Inner Advisor, ideomotor signaling, and regression techniques to gently access and release emotional contributors. 5. Improving Sleep & Supportive Habits Explore how to use hypnotherapy to re-establish circadian rhythm, promote deep rest, and plant post-hypnotic suggestions for sustainable lifestyle habits that support hormonal health. 6. Supporting PCOS, Hypothalamic Amenorrhea, and Cycle Disorders While hypnosis is not a medical cure, it can be a powerful adjunct. Learn how to support clients with PCOS or amenorrhea through body-positive work, anxiety relief, and behavioral change methods that reduce cycle-related distress. 7. Enhancing the Mind-Body Connection Master strategies that deepen clients’ awareness of their cycle, symptoms, and needs. Cultivate a compassionate inner dialogue and encourage intuitive tracking through somatic hypnosis, self-hypnosis, and guided internal observation. Who This Masterclass Is For Certified hypnotherapists Wellness practitioners integrating hypnosis Therapists and coaches working with women’s health Professionals seeking to expand into integrative menstrual health support

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