597 Trauma courses in Cardiff delivered Online

Step into the realm of lifesaving expertise with our Basic Life Support Training course. In a world where emergencies can strike at any moment, equipping yourself with the essential skills to respond effectively is paramount. Delve into modules designed to empower you with the knowledge and techniques necessary to intervene confidently in critical situations. From mastering adult resuscitation techniques to understanding the nuances of infant care, each module hones your abilities to act swiftly and decisively. With statistics revealing that over 30,000 out-of-hospital cardiac arrests occur annually in the UK alone, the demand for individuals proficient in Basic Life Support is ever-present. Whether you're a healthcare professional seeking to enhance your skills or a concerned citizen eager to make a difference, our course provides the pathway to becoming a vital link in the chain of survival. Enrol now and embark on a journey where your actions could mean the difference between life and death. Join us in making a tangible impact in your community today. Key Features: CPD Certified Basic Life Support Training Course Free Certificate from Reed CIQ Approved Basic Life Support Training Course Developed by Specialist Lifetime Access Course Curriculum: Module 01: Introduction to Basic Life Support Module 02: Basic Life Support for Adults Module 03: Basic Life Support for Children Module 04: Basic Life Support for Infants Module 05: Cardiopulmonary Resuscitation Objectives Module 06: Airway Management Module 07: Relief of Choking Module 08: Initial Assessment Objectives Learning Outcomes: Identify basic life support principles for adults, children, and infants. Demonstrate effective cardiopulmonary resuscitation techniques following established objectives. Apply airway management skills to ensure proper breathing assistance. Execute relief techniques for choking situations promptly and effectively. Perform initial assessments accurately to determine appropriate actions. Develop proficiency in basic life support through comprehensive module progression. CPD 10 CPD hours / points Accredited by CPD Quality Standards Basic Life Support Training 1:14:00 1: Module 01: Introduction to Basic Life Support Preview 12:44 2: Module 02: Basic Life Support for Adults 14:28 3: Module 03: Basic Life Support for Children 05:56 4: Module 04: Basic Life Support for Infants 09:48 5: Module 05: Cardiopulmonary Resuscitation Objectives 10:23 6: Module 06: Airway Management 06:36 7: Module 07: Relief of Choking 05:36 8: Module 08: Initial Assessment Objectives 06:29 9: CPD Certificate - Free 01:00 10: Leave A Review 01:00 Who is this course for? This Basic Life Support Training course is accessible to anyone eager to learn more about this topic. Through this course, you'll gain a solid understanding of Basic Life Support Training. Moreover, this course is ideal for: Healthcare professionals seeking foundational life-saving skills enhancement. Individuals pursuing roles in emergency response teams or medical settings. Parents, caregivers, and childcare providers desiring essential life support knowledge. Fitness instructors or sports coaches interested in emergency preparedness. Teachers, community leaders, or volunteers aiming to support public safety initiatives. Requirements There are no requirements needed to enrol into this Basic Life Support Training course. We welcome individuals from all backgrounds and levels of experience to enrol into this Basic Life Support Training course. Career path After finishing this Basic Life Support Training course you will have multiple job opportunities waiting for you. Some of the following Job sectors of Basic Life Support Training are: Emergency Medical Technician - £20K to 35K/year. Paramedic - £25K to 45K/year. Nurse - £24K to 40K/year. Firefighter - £22K to 40K/year. Healthcare Assistant - £18K to 25K/year. Certificates Digital certificate Digital certificate - Included Reed Courses Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

Explore the complexities of Child Sexual Exploitation (CSE) in our comprehensive course. Gain insights into identification, prevention, and support strategies, with a focus on legislation, online safety, and the roles of professionals. Equip yourself with the knowledge to make a difference in the lives of victims and contribute to a safer, more informed society.

Unlock a healthier, slimmer you with Master Your Mind, Transform Your Eating Eazzy Slim —a transformative hypnosis session designed to help you master your cravings and build a positive relationship with food. Through powerful subconscious reprogramming, you’ll learn to naturally crave nutritious, life-giving foods while eliminating the desire for unhealthy, processed options. This session guides you to listen to your body’s hunger signals, stop overeating, and make mindful choices that align with your health goals. Experience increased motivation for physical activity, improved hydration habits, and long-lasting control over your eating patterns. Start your journey to lasting wellness today with Master Your Mind & Transform Your Eating Eazzy Slim Hypnosis.

FAA Level 2 Award In First Aid For Youth Mental Health (RQF) Classroom (1 day course), Virtual (3 x 2½ hour sessions) Gives learners knowledge of Youth Mental Health First Aid Gives learners the skills to help young people with mental health problems and improve their mental health Course Contents: What is Youth Mental Health? The role of the mental health first aider Identifying mental health conditions Recognising and managing Stress Mental health conditions Recognising a range of mental health conditions:DepressionAnxietyPsychosisEating disordersSuicideSelf-harmPost-traumatic stress disorderConduct disorders - BullyingDrugs and alcohol Mental health first aid action plan Benefits of this course: These figures, taken from the Young Minds website show clearly how many young people suffer with their mental health... One in six children aged five to 16 are identified as having a probable mental health problem That means that, on average, five children in every classroom have a mental health problem 80% of young people with mental health needs agreed that the coronavirus pandemic had made their mental health worse Suicide was the leading cause of death for males and females aged between five to 34 in 2019 Around half of 17-19 year-olds with a diagnosable mental health disorder has self-harmed or attempted suicide at some point In 2018-19, 24% of 17-year-olds reported having self-harmed in the previous year, and seven per cent reported having self-harmed with suicidal intent at some point in their lives So please, learn more about how to help these youngsters, and give them the chance to live happy, healthy lives Accredited, Ofqual regulated qualification Our Mental Health First Aid Courses are nationally recognised, Ofqual regulated qualifications accredited by First Aid Awards Ltd in association with NUCO Training. This means that you can be rest assured that your Mental Health First Aid Certificates fulfill the upcoming legal requirements and are a very good way to make sure you and your employees have a supporting workplace to deal with staff's mental health conditions. The Ofqual Register number for this course is 603/7176/6

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents, and interests with our special Basic Life Support Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides the professional training that employers are looking for in today's workplaces. The Basic Life Support Course is one of the most prestigious training offered at Skillwise and is highly valued by employers for good reason. This Basic Life Support Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Basic Life Support Course, like every one of Study Hub's courses, is meticulously developed and well-researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At Skillwise, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from Skillwise, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Basic Life Support? Lifetime access to the course forever Digital Certificate, Transcript, and student ID are all included in the price Absolutely no hidden fees Directly receive CPD QS-accredited qualifications after course completion Receive one-to-one assistance every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Basic Life Support there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for free. Original Hard Copy certificates need to be ordered at an additional cost of £8. Who is this course for? This Basic Life Support course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skills. Prerequisites This Basic Life Support does not require you to have any prior qualifications or experience. You can just enroll and start learning. This Basic Life Support was made by professionals and it is compatible with all PCs, Macs, tablets, and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as a bonus, you will be able to pursue multiple occupations. This Basic Life Support is a great way for you to gain multiple skills from the comfort of your home. Basic Life Support Module 1: Introduction to Basic Life Support 00:21:00 Module 2: Basic Life Support for Adults 00:28:00 Module 3: Basic Life Support for Children 00:10:00 Module 4: Basic Life Support for Infants 00:23:00 Module 5: Cardiopulmonary Resuscitation Objectives 00:15:00 Module 6: Airway Management 00:14:00 Module 7: Relief of Choking 00:15:00 Module 8: Initial Assessment Objectives 00:10:00 Mock Exam Final Exam

Forensic Nursing: Forensic Nursing Course Do you find the intricate world of forensic science investigations and crime-solving fascinating? Look no elsewhere! We are prepared to assist you in pursuing your interest in a career with our Forensic Nursing Training. This Forensic Nursing Training will provide you with a comprehensive overview of the ideas, history, and important roles of forensic science. This Forensic Nursing Training helps to solve puzzles, analyse evidence, and assist in the administration of justice. Moreover, Forensic Nursing Training describes the methods employed to obtain and maintain vital forensic scientific evidence that has the power to make or break a case. This Forensic Nursing Training also teaches how to analyse fire scenes, identify accelerants, and pinpoint the source and origin of flames. You may improve your job chances, expand your network, and unravel the secrets of forensic science by enrolling in our comprehensive Forensic Nursing Training! Learning Outcome of Forensic Nursing Training After completing Forensic Nursing Training, learners will know about: Forensic nursing, forensic science 101 and neurobiology of trauma. The Forensic Nursing Training describes how to respond to victimisation and perpetration. Assessment of wounds, injury, murder, assault, battery and stranger danger is a lesson part of Forensic Nursing Training. Learn intimate partner violence, sexual violence, child maltreatment, and elder abuse from this Forensic Nursing Training. Forensic Nursing Training explains forensic mental health nursing. This Forensic Nursing Training teaches death investigation. Correctional care concepts for nursing practice, forensic documentation and testimony are part of the Forensic Nursing Training. Through Forensic Nursing Training, you will learn about trauma-informed care and community violence intervention programs. Special Offers of this Forensic Nursing: Forensic Nursing Course This Forensic Nursing: Forensic Nursing Course includes a FREE PDF Certificate. Lifetime access to this Forensic Nursing: Forensic Nursing Course Instant access to this Forensic Nursing: Forensic Nursing Course Get FREE Tutor Support to this Forensic Nursing: Forensic Nursing Course Forensic Nursing: Forensic Nursing Course Unlock the fascinating world of forensic science with our Forensic Nursing Training. This comprehensive course offers a deep dive into the core concepts, history, and critical roles within forensic nursing. Through this Forensic Nursing Training, you’ll develop skills to solve complex puzzles, analyze crucial evidence, and play an integral role in the administration of justice. Learn the techniques used to collect and preserve vital forensic evidence that can determine the outcome of a case. Additionally, our Forensic Nursing Training equips you to investigate fire scenes, identify accelerants, and trace the source of flames, empowering you to make a real difference. Who is this course for? Forensic Nursing: Forensic Nursing Course This Forensic Nursing Training is open to all students. Requirements Forensic Nursing: Forensic Nursing Course To enrol in this Forensic Nursing: Forensic Nursing Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Forensic Nursing: Forensic Nursing Course. Be energetic and self-motivated to complete our Forensic Nursing: Forensic Nursing Course. Basic computer Skill is required to complete our Forensic Nursing: Forensic Nursing Course. If you want to enrol in our Forensic Nursing: Forensic Nursing Course, you must be at least 15 years old. Career path Forensic Nursing: Forensic Nursing Course This Forensic Nursing Training will assist UK residents in locating new professions in a range of sectors.

Overview Provided at the right time, AED can save lives. That's why, like first aid, learning about AED is also important. You can get an overview of how to use AED with our online Automated External Defibrillator Training. This course is an easy and convenient way to learn life-saving skills. Through this course, you will develop a clear understanding of the Automated External Defibrillator. The course will show you the process of how to prepare for using it. Then you will acquire the skills to administer AED successfully. The course will also include lessons on how to handle special AED situations.  The course will also teach you the maintenance process for AED. So, if you want to secure this valuable skill, enrol now! Course Preview Learning Outcomes Understand the basics of Automated External Defibrillator Know how to prepare for using AED Develop the skills for using the AED Build the competence to handle special AED situations Learn the maintenance procedure for AED Why Take This Course From John Academy? Affordable, well-structured and high-quality e-learning study materials Meticulously crafted engaging and informative tutorial videos and materials Efficient exam systems for the assessment and instant result Earn UK & internationally recognised accredited qualification Easily access the course content on mobile, tablet, or desktop from anywhere, anytime Excellent career advancement opportunities Get 24/7 student support via email What Skills Will You Learn from This Course? AED use AED maintenance Who Should Take This Automated External Defibrillator Training? Whether you're an existing practitioner or an aspiring professional, this course is an ideal training opportunity. It will elevate your expertise and boost your CV with key skills and a recognised qualification attesting to your knowledge. Are There Any Entry Requirements? This Automated External Defibrillator Training is available to all learners of all academic backgrounds. But learners should be aged 16 or over to undertake the qualification. And a good understanding of the English language, numeracy, and ICT will be helpful. Automated External Defibrillator Training Certification After completing and passing the Automated External Defibrillator Training course successfully, you will be able to obtain a Recognised Certificate of Achievement. Learners can obtain the certificate in hard copy at £14.99 or PDF format at £11.99. Career Path​ This exclusive Automated External Defibrillator Training will equip you with effective skills and abilities and help you explore career paths such as  First Aider Medical professionals Module 01: Introduction To AED Introductionto AED 00:28:00 Module 02: Preparation For Using An AED Preparation for Using an AED 00:27:00 Module 03: Using An AED Using an AED 00:26:00 Module 04: Special AED Situations Special AED Situations 00:28:00 Module 05: AED Usage, Training And Locations AED Usage, Training and Locations 00:33:00 Module 06: AED Maintenance AED Maintenance 00:22:00 Assignment Assignment - Automated External Defibrillator (AED) - Online Training 00:00:00 Order Your Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Anaphylaxis is a severe, life-threatening allergic reaction that affects numerous individuals worldwide. In the UK, the incidence rate is estimated at 7-9 per 100,000 persons per year, with an increase noted in recent years. Basic Life Support (BLS) plays an essential role in managing anaphylaxis. As an immediate response system, BLS can help maintain airway, breathing, and circulation - the key aspects threatened by anaphylaxis. By recognising signs early, initiating emergency procedures, and ensuring appropriate medical intervention, BLS can be the difference between life and death. Therefore, comprehensive training in BLS is vital, particularly for those at risk of anaphylaxis or in caretaker roles. Our Anaphylaxis & BLS course starts with the basics of Anaphylaxis & BLS and gradually progresses towards advanced topics. Therefore, each lesson of this Anaphylaxis & BLS course is intuitive and easy to understand. Why would you choose the Anaphylaxis & BLS course from Compliance Central: Lifetime access to Anaphylaxis & BLS course materials Full tutor support is available from Monday to Friday with the Anaphylaxis & BLS course Learn Anaphylaxis & BLS skills at your own pace from the comfort of your home Gain a complete understanding of Anaphylaxis & BLS course Accessible, informative Anaphylaxis & BLS learning modules designed by expert instructors Get 24/7 help or advice from our email and live chat teams with the Anaphylaxis & BLS bundle Study Anaphylaxis & BLS in your own time through your computer, tablet or mobile device Curriculum Breakdown of the Anaphylaxis & BLS Course Module 01: What Is Anaphylaxis? Module 02: Treatment for Anaphylaxis Module 03: Everyday Management of Anaphylaxis Module 04: An Introduction to Basic Life Support (BLS) Module 05: Cardiopulmonary Resuscitation (CPR) Module 06: The Role of an Automated External Defibrillator (AED) Module 07: Choking Module 08: Recovery Position and First Aid Techniques Learning Outcomes: Understand the concept and implications of anaphylaxis. Acquire knowledge on effective treatment methods for anaphylaxis. Learn strategies for everyday management of anaphylaxis. Gain a basic understanding of Basic Life Support (BLS). Master the techniques of Cardiopulmonary Resuscitation (CPR). Understand the role of an Automated External Defibrillator (AED) and first aid techniques. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Anaphylaxis & BLS course helps aspiring professionals who want to obtain the knowledge and familiarise themselves with the skillsets to pursue a career in Anaphylaxis & BLS. It is also great for professionals who are already working in Anaphylaxis & BLS and want to get promoted at work. Requirements To enrol in this Anaphylaxis & BLS course, all you need is a basic understanding of the English Language and an internet connection. Career path The Anaphylaxis & BLS course will enhance your knowledge and improve your confidence in exploring opportunities in various sectors related to Anaphylaxis & BLS. Certificates CPD Accredited PDF Certificate Digital certificate - Included CPD Accredited PDF Certificate CPD Accredited Hard Copy Certificate Hard copy certificate - £10.79 CPD Accredited Hard Copy Certificate Delivery Charge: Inside the UK: Free Outside of the UK: £9.99 each

In this competitive job market, you need to have some specific skills and knowledge to start your career and establish your position. This Personal Development Training course will help you understand the current demands, trends and skills in the sector. The course will provide you with the essential skills you need to boost your career growth in no time. The Personal Development Training course will give you clear insight and understanding about your roles and responsibilities, job perspective and future opportunities in this field. You will be familiarised with various actionable techniques, career mindset, regulations and how to work efficiently. This course is designed to provide an introduction to Personal Development Training and offers an excellent way to gain the vital skills and confidence to work toward a successful career. It also provides access to proven educational knowledge about the subject and will support those wanting to attain personal goals in this area. Learning Objectives Learn the fundamental skills you require to be an expert Explore different techniques used by professionals Find out the relevant job skills & knowledge to excel in this profession Get a clear understanding of the job market and current demand Update your skills and fill any knowledge gap to compete in the relevant industry CPD accreditation for proof of acquired skills and knowledge Who is this Course for? Whether you are a beginner or an existing practitioner, our CPD accredited Personal Development Training course is perfect for you to gain extensive knowledge about different aspects of the relevant industry to hone your skill further. It is also great for working professionals who have acquired practical experience but require theoretical knowledge with a credential to support their skill, as we offer CPD accredited certification to boost up your resume and promotion prospects. Entry Requirement Anyone interested in learning more about this subject should take this Personal Development Training course. This course will help you grasp the basic concepts as well as develop a thorough understanding of the subject. The course is open to students from any academic background, as there is no prerequisites to enrol on this course. The course materials are accessible from an internet enabled device at anytime of the day. CPD Certificate from Course Gate At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £4.99 and the hard copy for £9.99. Also, you can order both PDF and hardcopy certificates for £12.99. Career path The Personal Development Training will help you to enhance your knowledge and skill in this sector. After accomplishing this course, you will enrich and improve yourself and brighten up your career in the relevant job market. Course Curriculum Introduction Introduction 00:05:00 Module 01: What's Your Self Image and How It Affects Your Self Esteem What's Your Self Image and How It Affects Your Self Esteem 00:03:00 The Meaning of Self-Image 00:04:00 Accepting Yourself for Who You Are 00:04:00 Ways to Change Your Self Image 00:06:00 How Your Self Image Affects You Emotionally 00:04:00 How Your Identity and Self Esteem Are Linked 00:04:00 Module 02: What Roadblocks Do You Put in Your Way? What Roadblocks Do You Put in Your Way? 00:03:00 Comparing Yourself to Others as a Roadblock 00:04:00 Using Self Talk as a Roadblock 00:04:00 Using Fear as a Roadblock 00:03:00 Using Procrastination as a Roadblock 00:04:00 Having Self Limiting Beliefs 00:04:00 Module 03: Causes for Low Self Esteem Causes for Low Self Esteem 00:03:00 Sources for low self-esteem 00:04:00 How Bullying Can Affect Your Self Esteem 00:03:00 How Your Parents Can Affect Your Self Esteem 00:04:00 How Trauma Can Affect Your Self Esteem? 00:05:00 How Society and the Media Can Affect Your Self Esteem 00:03:00 Module 04: Using Psychology/Self Help to Form Empowering Beliefs Using Psychology/Self Help to Form Empowering Beliefs 00:04:00 Ways to remove negative thoughts from your subconscious mind 00:03:00 Transactional Analysis-The Masks we wear 00:03:00 Affirmations 00:03:00 Steps to Overcome limiting beliefs learn in childhood 00:05:00 Learn to understand your potential 00:04:00 Module 05: Changing Your Mindset to Overcome Limiting Beliefs Changing Your Mindset to Overcome Limiting Beliefs 00:06:00 Proven Mindset hacks to overcome limiting beliefs 00:05:00 Ways to cultivate a more positive mindset 00:03:00 Ways to change your mindset and attitude 00:04:00 Ways to change your mindset for success 00:04:00 Ways to Change your mindset 00:04:00 Module 06: Believe in yourself Believe in yourself 00:04:00 Think About Your Past Successes 00:04:00 Learn to Trust Yourself 00:04:00 Let yourself off the hook 00:04:00 Have a Positive Attitude 00:03:00 Let a Life Coach Help You 00:03:00 Conclusion Review of Course 00:05:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

Join our Personal Development Life Coaching course and discover your hidden skills, setting you on a path to success in this area. Get ready to improve your skills and achieve your biggest goals. The Personal Development Life Coaching course has everything you need to get a great start in this sector. Improving and moving forward is key to getting ahead personally. The Personal Development Life Coaching course is designed to teach you the important stuff quickly and well, helping you to get off to a great start in the field. So, what are you looking for? Enrol now! You will Learn The Following Things: Learn strategies to boost your workplace efficiency. Hone your skills to help you advance your career. Acquire a comprehensive understanding of various topics and tips. Learn in-demand skills that are in high demand among UK employers This course covers the topic you must know to stand against the tough competition. The future is truly yours to seize with this Personal Development Life Coaching. Enrol today and complete the course to achieve a certificate that can change your career forever. Details Perks of Learning with IOMH One-to-one support from a dedicated tutor throughout your course. Study online - whenever and wherever you want. Instant Digital/ PDF certificate 100% money back guarantee 12 months access Process of Evaluation After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate. Certificate of Achievement After completing the Personal Development Life Coaching course, you will receive your CPD-accredited Digital/PDF Certificate for £5.99. To get the hardcopy certificate for £12.99, you must also pay the shipping charge of just £3.99 (UK) and £10.99 (International). Who Is This Course for? This Personal Development Life Coaching is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand.  On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements There is no prerequisite to enrol in this course. You don't need any educational qualification or experience to enrol in the Personal Development Life Coaching course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course. Career Path The certification and skills you get from this Personal Development Life Coaching Course can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors. Course Curriculum Introduction Personal Development Promo 00:02:00 Personal Development Promo Skillshare 00:02:00 What You Will Learn 00:04:00 Your Personality Type Personality Type Introduction 00:02:00 Big 5 Personality Model 00:02:00 Myers-Briggs Type Indicator 00:04:00 The Hybrid Personality Model 00:09:00 How To Bring Out Your Strengths 00:10:00 Your Purpose Purpose Introduction 00:01:00 A Thought Experiment 00:04:00 Why Purpose Isn't Everything 00:03:00 Narrowing Down vs Generalizing 00:02:00 How To Narrow Down 00:07:00 How To Generalize 00:03:00 How To Transition To A Purpose Driven Life 00:06:00 Your Action Plan To Get Started 00:05:00 Mindset & Motivation Mindset & Motivation Introduction 00:01:00 Answering The 'Why' 00:02:00 The Right Expectation Management 00:03:00 The Two Mindsets 00:02:00 Why Nothing Is Fixed 00:02:00 6 Biggest Motivation Killers & How To Overcome Them 00:06:00 How To Guide Your Thoughts 00:07:00 Goal Setting Goal Setting Introduction 00:01:00 Why Goal Setting Is So Important 00:05:00 How To Create A Vision Statement 00:03:00 How To Set SMART Goals 00:06:00 How To Not Lose Track Of Your Goals 00:05:00 How To Track Your Progress 00:03:00 Building Better Habits Habits Introduction 00:02:00 What Are Habits 00:02:00 Why Habits Matter 00:01:00 How To Build A New Habit 00:05:00 Habit Stacking 00:03:00 How To Choose The Right Trigger 00:03:00 Writing Down Your Habit Sequence 00:01:00 How To Create Accountability 00:02:00 Set Small Goals Every Day 00:01:00 Healthy Living: Nutrition & Diet Healthy Living Introduction 00:01:00 How Your Diet Affects Your Health 00:04:00 Calories Explained 00:04:00 The Relationship Between Bodyweight & Health 00:05:00 Calories & Bodyweight In A Healthy Diet 00:02:00 Weight Loss & Health 00:03:00 Determining Your Daily Calorie Intake 00:03:00 Healthy Weight Ranges 00:02:00 Quality Protein Sources 00:01:00 Quality Carb Sources 00:01:00 Quality Fat Sources 00:01:00 How Much Of Each 00:04:00 Healthy Living: Exercise & Training What Does A Complete Workout Program Look Like? 00:03:00 Aerobic Exercise Overview 00:01:00 The Problem With Traditional Cardio 00:03:00 HIIT Cardio Explained 00:07:00 Resistance Training Overview 00:01:00 Muscle Building Formula 00:09:00 Beginner Gym Workout 00:06:00 Flexibility Overview 00:01:00 Common Stretching Mistakes 00:04:00 Daily Stretching Routine 00:03:00 Bringing Everything Together 00:01:00 People And Relationships People And Relationships Introduction 00:01:00 The Health Benefits Of Strong Relationships 00:03:00 How To Build Stronger Relationships 00:04:00 How To Fix A Broken Friendship 00:06:00 How To Manage Stress In A Romantic Relationship 00:04:00 How To Build Positive Work Relationships 00:04:00 Coaching Tools Coaching Tools Intro 00:01:00 What Clients Expect From Their Coach 00:04:00 Creating Your Ideal Coaching Persona 00:05:00 Getting To Know Your Client & Building Rapport 00:07:00 Grow Coaching Model 00:05:00 The Right Coaching Outline 00:03:00