I’m a 53 Year old real person with real life pain & challenges which brought me to this Personal Trainer Journey. I have always been into fitness teaching Aerobics & Tai-Bo at a local high school over 22 years ago then as my baby boys grew I got heavily involved with my local Martial Arts Club gaining my Blackbelt in Jiu Jitsu & teaching Ladies Self defence & Strength and Conditioning Classes. I suffered a trauma around 11 years ago which triggered off PTSD & ill health causing me to struggle with everyday tasks, lots of tears, lots of tightness and low back pain not to mention weight gain! In 2017 I said enough was enough and began trying to heal myself the Holistic way via good food, exercise lots of Yoga,Pilates & Strength Training My Aim as a personal Trainer is to get you onto a holistic health path through nutrition, mindfulness & exercise enabling you to live a normal life… “The food you eat can either be the safest & most powerful form of medicine or the slowest form of poison”
Your new career shouldn’t be held back by your old one. We know that it’s hard to find the time to learn amongst your other commitments. The solution? Three different course structures for our learners to choose from. Our courses are flexible, available as either fully online, two days a week (8 weeks) or one day a week (16 weeks). You’ll learn everything you need to develop programmes, assess health and fitness levels and train clients in a wide range of environments. Expect to have fun, meet new people and learn from a course that’s engineered to find you work as a PT.
Fitness Industry Training“Having come from a sporting background, in a learning sense I have learnt stuff from them that you would think I should already know being two years into my Bachelors (Sport and Exercise Science). But they cover different aspects that just goes to show that they have real-life experience and they combine those real-life practicalities with the theory behind it when delivering the course” Keegan, Current Student
Introducing your new dog to children/pets Personal dog training sessions to suit you & your dog Puppy house/ toilet training Jumping up Pulling on the lead Barking & aggression Mouthing & biting Separation anxiety issues Fun, safe recall Good social manners indoors and out Pack walks (existing clients only) Free telephone advice
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