yoga therapy for you
Hello, I’m Carmen. I’m the founder of Yoga Therapy For You, a senior yoga
teacher with Yoga Alliance Professionals and a Yoga Therapy Practitioner
registered with the Complementary & Natural Healthcare Council (CNHC) I have
been teaching for over 12 years and have studied with many incredible teachers
throughout this time. Always a student and recently became a Sound Therapist
after studying with the British Academy Of Sound Therapy. I’m passionate about
promoting healing, vitality and wellbeing through the practice of yoga and
sound. “I stumbled upon yoga unexpectedly” It all began because I was
overwhelmed with work, working through grief, my body stiff, self esteem low,
struggling with weight gain and was experiencing huge hormonal shifts. I was
feeling completely lost and my health and wellbeing was deteriorating. I needed
change, and so joined a gym and quickly realised it wasn’t my cup of tea! I was
about to give up when I discovered yoga classes on the timetable. I remember my
first class, sat on a yoga mat thinking what am I doing here, I can’t even touch
my toes...never in a million years would I have known that day would change my
life.. The stretching felt so good, and the stillness of my body and mind in
relaxation was a welcome gift, a huge wake up call for self care!!