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3510 Therapist courses in Cardiff delivered Online

Counselling and Psychotherapy Training

4.9(27)

By Apex Learning

Embark on a transformative journey with the "Counselling and Psychotherapy Training" course, a comprehensive program designed to delve deep into the human psyche and emotional well-being. This course stands as a beacon of knowledge in the complex world of mental health, offering insights into various aspects of psychological health and therapeutic practices. It serves as a gateway to understanding the intricate dynamics of mental health care, the psychology of different life stages, and effective therapeutic techniques. By enrolling in this course, you are taking a significant step towards mastering the art of counselling and psychotherapy and gaining the ability to make a lasting impact in the lives of others. This Counselling and Psychotherapy Training Bundle Consists of the following Premium courses: Course 01: Counselling and Psychotherapy Course 02: Mental Health Care Training - MCA & DOLS Course 03: Psychology of Anxiety and Stress Course 04: Psychology of Older Age Certificate Course 05: CBT (Cognitive Behavioural Therapy) Course 06: Anti-Social Behaviour: Understanding & Preventing Course 07: Child Psychology Course 08: Child And Family Psychology - Diploma Course 09: Autism Awareness Course 10: Beating Depression Course Course 11: Educational Psychology & Development Training Learning Outcomes Upon completion of this Counselling and Psychotherapy Training bundle, you should be able to: Understand the principles of counselling and psychotherapy. Gain insight into mental health care, including MCA & DOLS. Learn about the psychology of anxiety, stress, and depression. Explore child psychology and family dynamics. Develop knowledge of cognitive behavioural therapy techniques. Understand autism and anti-social behaviour prevention strategies. This course offers an in-depth exploration of various aspects of counselling and mental health. Learners will gain a profound understanding of counselling and psychotherapy, laying a solid foundation in these essential therapeutic skills. The curriculum delves into the complexities of mental health care, including the Mental Capacity Act (MCA) and Deprivation of Liberty Safeguards (DOLS), ensuring a comprehensive grasp of these critical areas. Additionally, the course provides insights into the psychology of anxiety, stress, and older age, enabling learners to understand mental health challenges across different life stages. The Child Psychology and Child And Family Psychology modules offer a focused look into the developing mind, while the Autism Awareness course broadens the understanding of this specific condition. With a blend of theoretical knowledge and insights into various psychological conditions, this course prepares learners for a holistic approach to counselling. CPD 110 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals interested in a career in counselling or psychotherapy. Mental health professionals seeking to deepen their knowledge. Educators aiming to understand student psychology better. Healthcare professionals looking to enhance their mental health care skills. Social workers seek to improve their understanding of child and family dynamics. Anyone interested in personal development and understanding mental health issues. Requirements No requirements to enrol this Counselling and Psychotherapy Training course. Career path Counsellor - Average Salary: £25,000 Psychotherapist - Average Salary: £31,000 Mental Health Support Worker - Average Salary: £20,000 Child Psychologist - Average Salary: £31,000 Cognitive Behavioural Therapist - Average Salary: £30,000 Educational Psychologist - Average Salary: £40,000 Certificates CPDQS Accredited e-Certificate Digital certificate - Included CPDQS Accredited Hard-Copy Certificate Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Counselling and Psychotherapy) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

Counselling and Psychotherapy Training
Delivered Online On Demand
£51

Hairdressing: Hair Stylist Diploma - CPD Accredited

4.9(27)

By Apex Learning

***Limited Time Exclusive Bundle*** Life Just Got Better This Holiday! Get Hard Copy + PDF Certificates + Transcript + Student ID Card as a Gift - Enrol Now Tired of browsing endlessly for the perfect course to meet all your Hairdressing needs? Look no further! You’ve just found the ultimate solution with our Hairdressing: Hair Stylist Diploma - CPD Accredited. This extensive 14-in-1 bundle provides everything you need to succeed in the Hairdressing industry and related fields. Whether you're starting your journey or looking to expand your expertise, this comprehensive package covers all essential aspects of Hairdressing, from cutting and styling to advanced techniques and beauty care. After gathering insights from thousands of learners and considering their feedback, we’ve designed this all-in-one Hairdressing bundle to address your needs. Created by industry experts, the course offers a thorough curriculum that enhances your skills and prepares you for the competitive Hairdressing job market. With a focus on practical and theoretical knowledge, this program ensures you’re well-equipped to excel in your career. Enrol in the Hairdressing: Hair Stylist Diploma - CPD Accredited today and gain access to a wealth of resources designed to elevate your Hairdressing skills. This course is tailored to provide a rich learning experience, setting you up for success in the ever-evolving world of Hairdressing and beyond. This Hairdressing Bundle Consists of the following Premium courses: Course 01: Hairdressing Level 3 Course 02: Facial Barbering Training Course 03: Acne Treatments and Beauty Care Course 04: Advanced Diploma in Nutrition and Ketogenic Diet Course 05: Diploma in Hairdressing and Hair Cutting Course 06: Beauty & Fashion Training Course 07: Acrylic Nail Course 08: Online Nail Technician Diploma Course 09: Beauty Therapist Level 3 Training Course Course 10: Bridal and Occasional Makeup Artist Masterclass Course 11: Aging and Longevity Secrets Course 12: Nutrition and Hydration Course 13: Infection Prevention Training Course 14: Personal Hygiene Key Features of the Course: FREE Hairdressing: Hair Stylist Diploma - CPD Accredited certificate Get a free student ID card with Hairdressing: Hair Stylist Diploma - CPD Accredited training (£10 applicable for international delivery) Lifetime access to the Hairdressing: Hair Stylist Diploma - CPD Accredited course materials The Hairdressing: Hair Stylist Diploma - CPD Accredited program comes with 24/7 tutor support Get instant access to this Hairdressing: Hair Stylist Diploma - CPD Accredited course Learn Hairdressing: Hair Stylist Diploma - CPD Accredited training from anywhere in the world The Hairdressing: Hair Stylist Diploma - CPD Accredited training is affordable and simple to understand The Hairdressing: Hair Stylist Diploma - CPD Accredited training is entirely online Learning Outcomes: Upon completing the Hairdressing Level 3 course, you will be able to: Master barbering techniques, including precise hair cutting and styling. Execute advanced hair-cutting styles to create diverse looks. Perfect hair braiding for intricate and creative styles. Apply professional hair styling methods for various occasions. Follow best practices in hairdressing for client care and safety. Build a professional portfolio showcasing your hairdressing skills. Description The Hairdressing Level 3 course offers an in-depth exploration of hairdressing skills, including barbering, hair cutting, hair braiding, and hair styling. This comprehensive program equips you with advanced techniques to create diverse and stylish looks, perfect for meeting client needs. Learn to master intricate hair braiding and innovative hair-cutting methods while applying professional hair styling techniques. By the end of the course, you’ll be well-prepared to deliver high-quality services and build a standout portfolio in the hairdressing industry. Curriculum of Hairdressing Bundle Course 01: Hairdressing Level 3 Introduction to Barbering Hair Cutting Hair Braiding Hair Styling =========>>>>> And 13 More Courses <<<<<========= How will I get my Certificate? After successfully completing the course, you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (For The Title Course) Hard Copy Certificate: Free (For The Title Course) CPD 150 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this Hairdressing bundle. Persons with similar professions can also refresh or strengthen their skills by enrolling in this course. Students can take this course to gather professional knowledge besides their study or for the future. Note: This is not a professional course. This course only covers theoretical knowledge about the topic. Requirements Our Hairdressing is fully compatible with PC's, Mac's, laptops, tablets and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so that you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course; it can be studied in your own time at your own pace. Career path Unlock diverse career opportunities with the Hairdressing Level 3 course. This qualification opens doors to a variety of roles in the hairdressing industry, including: Hair Stylist: £18,000 - £30,000 Barber: £20,000 - £35,000 Senior Hairdresser: £25,000 - £40,000 Hair Braiding Specialist: £22,000 - £36,000 Salon Manager: £28,000 - £45,000 Freelance Hairdresser: Variable earnings depending on clientele Certificates Certificate of completion Digital certificate - Included You will get the PDF Certificate for the title course (Hairdressing Level 3) absolutely Free! Certificate of completion Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Hairdressing Level 3) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

Hairdressing: Hair Stylist Diploma - CPD Accredited
Delivered Online On Demand3 days
£79

Sports Psychology - CPD Accredited

4.7(47)

By Academy for Health and Fitness

Boost Your Career By Enrolling In This Sports Psychology Bundle To Overcome Your Challenges! Did you know that in the UK, over 16 million adults participate in sports regularly, and yet only 20% of elite athletes receive regular mental health support? This is where Sports Psychology comes in. It's the science of understanding how the mind affects performance, and it can be the missing piece in your journey towards success in the world of sports. This Sports Psychology bundle equips you with the knowledge and skills to excel in the world of sports, whether as an athlete, coach, therapist, or fitness professional. In this Sports Psychology bundle you'll delve into the psychology of motivation, focus, and anxiety, learn how to design effective mental training programs, and master techniques for managing stress and enhancing performance. This Sports Psychology Bundle Contains 9 of Our Premium Courses for One Discounted Price: Course 01: Sports Psychology Course 02: Physiotherapy Assistant Course 03: Sports Injuries Course 04: Pain Management Course 05: Sports First Aid Course 06: Fitness & Endurance Training Course 07: Advanced Nutrition and Weight Management Diploma Course 08: Hydrotherapy Course 09: Personal Development Coach Online Course Each lesson in this Sports Psychology course is crafted for easy understanding, enabling you to become proficient in Sports Psychology. Whether you are a beginner or looking to sharpen your existing skills, this Sports Psychology is the ideal choice. Enrol today in our Sports Psychology bundle and unlock your potential to become a leading force in the world of Sports Psychology! Why Choose Us? Get a Free CPD Accredited Certificate upon completion of Sports Psychology Get a free student ID card with Sports Psychology Training The Sports Psychology is affordable and simple to understand This course is entirely online, interactive lesson with voiceover audio Lifetime access to the Sports Psychology course materials The Sports Psychology comes with 24/7 tutor support Start your learning journey straightaway with our Sports Psychology bundle! Course 01: Sports Psychology Module 01: Introduction Module 02: Mental Toughness Module 03: Imagery Module 04: Motivation in sport Module 05: Goal Setting in Sport Module 06: Arousal, Stress, and Anxiety Module 07: Arousal Regulation Module 08: Concentration Module 09: Exercise and Psychological Wellbeing Module 10: Athletic Injuries and Psychology Module 11: Sports Psychology as a Coach Module 12: Parents' Involvement in Sports Psychology Module 13: Sports Psychology at Workplace Module 14: How to Be a Better Competitor Assessment Process Once you have completed all the modules in the Sports Psychology course, you can assess your skills and knowledge with an optional assignment. Our expert trainers will assess your assignment and give you feedback afterwards. CPD 90 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Sports Psychology - CPD Accredited Requirements Sports Psychology - CPD Accredited Career path Sports Psychology - CPD Accredited Certificates CPDQS Accredited PDF Certificate Hard copy certificate - Included CPDQS Accredited Hard copy certificate Certificate - £29

Sports Psychology - CPD Accredited
Delivered Online On Demand35 hours
£39

Dermatology & Aesthetic Skincare at QLS Level 3, 4 & 5

By Imperial Academy

Level 5 QLS Endorsed Course with FREE Certificate | FREE 2 CPD Courses + PDF Certificates | CPD Accredited

Dermatology & Aesthetic Skincare at QLS Level 3, 4 & 5
Delivered Online On Demand
£100

Child Protection, ADHD and Autism Diploma

By Imperial Academy

3 QLS Endorsed Diploma | QLS Hard Copy Certificate Included | Plus 10 CPD Courses | Lifetime Access

Child Protection, ADHD and Autism Diploma
Delivered Online On Demand
£399

Play Therapy & Art Therapy - CPD Accredited

4.7(47)

By Academy for Health and Fitness

Our Aim Is Your Satisfaction! Offer Ends Soon; Hurry Up!! Unlock the healing power of creativity with our Play Therapy & Art Therapy course! Discover innovative techniques to help individuals express themselves and find solace through art and play. Enroll today to know more about Play Therapy & Art Therapy and make a meaningful impact on the lives of those in need. Play therapy is a type of therapy that uses play and other creative forms of expression to communicate with children and help them open up about their feelings and think more clearly. Key Topics Covered in the Course: Understanding Play Therapy Fundamentals Exploring the Benefits and Outcomes of Play Therapy Delving into Models and Approaches in Play Therapy Creating the Ideal Play Setting for Therapists and Abused Children Addressing Common Issues in Play Therapy Why Prefer This Course? Play Therapy & Art Therapy FREE PDF certificate accredited by CPDQS Get instant access to this Play Therapy & Art Therapy Training course. Learn Play Therapy & Art Therapy from anywhere in the world Play Therapy & Art Therapy Training is affordable and simple to understand Lifetime access to the Play Therapy & Art Therapy Training course materials Play Therapy & Art Therapy Training comes with 24/7 tutor support Free assessments available with Play Therapy & Art Therapy Training Get a free student ID card! with Play Therapy & Art Therapy Training *** Course Curriculum of Play Therapy & Art Therapy*** Diploma in Play Therapy Module 01: What is Play Therapy Module 02: Advantages and Outcomes of Play Therapy Module 03: Models and Approaches of Play Therapy Module 04: The Play Settings: Therapist, Abused Child, and Materials Module 05: Typical Issues in Play Therapy Module 06: Play Therapy for Sexually and Emotionally Abused Children Module 07: Play Therapy for Children Who Are Homeless Module 08: Play Interventions for Disaster Mental Health Module 09: Case Studies and Recent Trends in Play Therapy CPD 170 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about Play Therapy & Art Therapy is advised to take this course. This course is open to everybody. Requirements You will not need any prior background or expertise to enrol in this Play Therapy & Art Therapy course. Career path After completing this Play Therapy & Art Therapy course, you are to start your career or begin the next phase of your career.

Play Therapy & Art Therapy - CPD Accredited
Delivered Online On Demand4 hours
£12

Nursing, Clinical Observations with Occupational Therapy

4.9(27)

By Apex Learning

If you're passionate about helping others and making a positive impact on people's lives, a career in nursing or occupational therapy might be the perfect fit for you. That's why we've created our comprehensive bundle, Nursing, Clinical Observations with Occupational Therapy. Featuring a wide range of courses designed to provide learners with the knowledge and skills needed to excel in these fields, our bundle covers everything from Nursing Assistant Complete Training Diploma to Health and Social Care, Clinical Observations Skills, and Medication Administration Level 4. By the end of our courses, learners will have a thorough understanding of essential topics related to nursing and occupational therapy, making them highly desirable candidates for jobs in the industry. Don't miss out on this opportunity to make a positive impact on people's lives and launch a rewarding career in the healthcare industry. Sign up for our bundle today and start on the path to success! Remember, the best time to start is now, so take the first step towards your dream career today. This Nursing, Clinical Observations with Occupational Therapy for Beginners Bundle Consists of the following Premium courses Course 01: Nursing Assistant Complete Training Diploma Course 02: Health and Social Care Course 03: Medical Law Course 04: Clinical Observations Skills Course 05: Occupational Therapy Course 06: Medical Receptionist: Responsibilities and Skills Course 07: Immunisation Nurse Course 08: Medication Administration Level 4 Course 09: Phlebotomy Diploma Course 10: Medical Transcription Course 11: Consent in Healthcare Course 12: Human Anatomy and Physiology Course 13: GDPR in Healthcare Course 14: Palliative and End of Life Care Training- Level 5 Learning Outcomes of Nursing, Clinical Observations with Occupational Therapy: Develop a thorough understanding of nursing practices and principles. Learn the skills and knowledge needed to provide effective clinical observations and assessments. Understand the principles of medical law and ethics. Develop expertise in medication administration and phlebotomy. Learn the skills needed to provide effective medical transcription. Develop essential communication and interpersonal skills needed to excel in the healthcare industry. So enrol now in this Nursing, Clinical Observations with Occupational Therapy bundle to advance your career! Nursing, Clinical Observations with Occupational Therapy Our comprehensive bundle, Nursing, Clinical Observations with Occupational Therapy, provides learners with a thorough education related to the healthcare industry. With courses covering everything from nursing practices and principles to clinical observations, medical law, and medication administration, our bundle is the perfect investment for anyone looking to launch a career in this field. In addition to technical knowledge related to nursing and occupational therapy, our Nursing, Clinical Observations with Occupational Therapy courses also cover essential communication and interpersonal skills, making learners highly desirable candidates for jobs in the industry. By the end of our courses, learners will have the skills and knowledge needed to provide effective care and make a positive impact on people's lives. Course Curriculum: Nursing Assistant Diploma (Online) Introduction Nursing Level 4 Diploma Working in Different Healthcare Settings Understanding legal, professional standards of practice and ethical aspects of health care Effective Communication Health and Safety Hygiene Infection Control Asepsis Medication Administration Adult Care in Different Life Stages Understanding Immune System Rest and Sleep Management Mobility and Immobility Issues of Patients Pain Management for Nurses Nutrition Fluid and Electrolyte Balance Assisting with Elimination Oxygenation CPD 140 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Nursing, Clinical Observations with Occupational Therapy Individuals interested in launching a career in the healthcare industry. Existing healthcare professionals looking to enhance their skills and knowledge. Caregivers and family members looking to provide better care to loved ones. Requirements Nursing, Clinical Observations with Occupational Therapy This Nursing, Clinical Observations with Occupational Therapy has been designed to be fully compatible with tablets and smartphones. Career path Nursing, Clinical Observations with Occupational Therapy This Nursing, Clinical Observations with Occupational Therapy course will set you up for success in a variety of career paths, such as: Registered Nurse Occupational Therapist Healthcare Administrator Medical Transcriptionist Phlebotomist Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - £10 You will get the Hard Copy certificate for the Crochet for Beginners course absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

Nursing, Clinical Observations with Occupational Therapy
Delivered Online On Demand
£100

Nail Technician (Manicure, Pedicure, Nail Art)

By Imperial Academy

Free Level 5 QLS Endorsed Certificate | 11 in 1 Bundle with Free Certificates | 155 CPD Points | Installment Payment

Nail Technician (Manicure, Pedicure, Nail Art)
Delivered Online On Demand
£129

Thai Hand Reflexology Masterclass

4.5(3)

By Studyhub UK

Dive into the ancient art of healing with our 'Thai Hand Reflexology Masterclass', a course meticulously designed to introduce and deepen your skills in this traditional practice. The journey begins with a foundational understanding of Thai Hand Reflexology Massage, unraveling the philosophy and techniques that have been passed down through generations. As you move through the modules, you'll be guided on how to effectively use a reflexology stick, an essential tool in this practice. This course is not just about learning techniques; it's about immersing yourself in a holistic approach to wellness. As you advance, the course shifts focus towards practical application, teaching you how to perform reflexology treatments on yourself and others. This hands-on experience is complemented by insights into selecting the right person for feedback and integrating traditional reflexology into your treatments. Understanding the response to sensitive points becomes a key learning component, as you explore how to address common musculoskeletal conditions such as neck and back pain. By the end of this masterclass, you will not only have gained a profound understanding of Thai Hand Reflexology but also the ability to apply these skills in a therapeutic context, enhancing the well-being of yourself and others. Learning Outcomes Grasp the fundamental principles and techniques of Thai Hand Reflexology Massage. Learn to use reflexology tools effectively, particularly the reflexology stick. Acquire skills for self-treatment and performing reflexology on others. Understand how to identify and respond to sensitive points during reflexology. Develop specialized techniques for treating musculoskeletal conditions using reflexology. Why choose this Thai Hand Reflexology Masterclass? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Thai Hand Reflexology Masterclass for? Individuals interested in learning traditional Thai Hand Reflexology. Massage therapists looking to expand their skill set. Wellness practitioners seeking to incorporate reflexology into their services. Anyone interested in self-care and holistic health practices. Health professionals wanting to offer alternative therapies for pain relief. Career path Reflexologist: £20,000 - £35,000 Massage Therapist: £18,000 - £30,000 Wellness Practitioner: £22,000 - £40,000 Holistic Health Coach: £25,000 - £45,000 Spa Therapist: £17,000 - £28,000 Pain Management Specialist: £23,000 - £37,000 Prerequisites This Thai Hand Reflexology Masterclass does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Thai Hand Reflexology Masterclass was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Introduction Introduction to Thai Hand Reflexology Massage 00:03:00 You have to trust me, I would never say that! 00:03:00 What Is Reflexology? What Do We Know About It? 00:03:00 How to hold the stick 00:02:00 Let's take a quick look at the charts 00:04:00 The last things before we get started! 00:03:00 The Treatments Doing a Thai hand reflexology treatment on your self 00:19:00 Now let's do the other hand 00:19:00 Getting feedback-choosing the right person 00:02:00 How to do traditional reflexology to add in to the treatment 00:02:00 What Is Going On When You Find A Sensitive Point? 00:02:00 A Hand Reflexology Treatment For A Client/Partner/Friend 00:27:00 Practice time! Here we do the other hand 00:27:00 Advanced Hand Thai Reflexology For Musculoskeletal Conditions Now we will treat musculoskeletal pain 00:03:00 What I mean by stimulating the areas more 00:02:00 Neck Pain-What you need to know firstly. 00:05:00 Using acupressure points to enhance your treatments 00:03:00 Neck Pain-The Reflex Zones On The Hands to treat 00:01:00 Neck Pain-The Treatment, The Points, The Exercises and Advice 00:01:00 Back pain-What you need to know firstly. 00:07:00 Back Pain-The Reflex Zones On The Hands And Feet To Focus On 00:02:00 Back Pain-The Treatment, The Points, The Exercises and Advice 00:01:00 What to do for treating musculoskeletal pain in general 00:02:00 Congratulations! 00:01:00 Additional Resources Resources: Thai Hand Reflexology Masterclass 00:00:00 Assignment Assignment - Thai Hand Reflexology Masterclass 00:00:00

Thai Hand Reflexology Masterclass
Delivered Online On Demand2 hours 24 minutes
£10.99

Meditation for health and wellbeing

By Estar Wellbeing

This 8-week course is aimed specifically at promoting your overall health and wellbeing. Amanda will teach you some simple yet surprisingly effective techniques drawn from the Zen tradition to help you manage your everyday life.  These techniques will help you deal with stress, pain, improve your concentration and focussing skills and boost your general health and wellbeing.  Frequently asked questions Who is this course for? This 8-week course is suitable for anyone who is looking for an introduction to meditation and mindfulness. It is useful for those looking for ways to help cope with stress-related problems, depression, illness and pain. It is equally useful for anyone wishing to boost their health, wellbeing and general enjoyment of life. How much time do I need to commit during the 8-week course? Where is it? There is one class each week and it lasts for 1.5 hours. You need to commit to listening to just one 30-minute meditation every day. You can take the course in person at a small studio in Lincolnshire, convenient for Louth, Horncastle and Spilsby. Alternatively, I can deliver 1-to-1 and pair classes in your own home. Corporate clients - your venue. Online via Zoom. What do I need to wear and bring to class? Wear comfortable clothing. Nothing too tight that restricts you from relaxing. Please bring: Something to rest your head on like a small pillow A blanket You will be provided with: A welcome pack with course book 8 audio recordings of the meditations we do in class A cup of tea/coffee etc if you are in person with me as the kettle’s always on! How much does it cost? All prices are per person: Group classes (max 12) In-person: £180 Online: £160 Pair In-person: £200 Online: £180 One to one In-person: £250 Online: £230 What are your meditation qualifications? I am a graduate of the Zen Mediation and Mindfulness course for Health and Wellbeing (100 hrs) taught by Zenways. This course is accredited by the International Mindfulness Teachers Association (IMTA). Learn more:  Zenways IMTA How is this course different to MBSR/MBCT-based courses? This Zenways course is purely meditation and mindfulness based, with no admixtures of psychotherapy. The orientation is teacher-student rather than therapist-client. Although these practices are being used in the NHS and other healthcare settings, we take a much wider view of wellbeing, believing that it’s more than simply alleviating psychological distress or stress reduction.

Meditation for health and wellbeing
Delivered OnlineFlexible Dates
£160 to £250