3058 TEC courses in Cardiff delivered Live Online

Science-Based Workout: Build Muscle, Lose Fat & Get Fit Course Overview This course, Science-Based Workout: Build Muscle, Lose Fat & Get Fit, provides a comprehensive guide to improving physical fitness through evidence-backed methods. It covers the essential principles of muscle growth, fat loss, and overall health enhancement. Learners will gain knowledge of effective workout routines, nutritional basics, and motivational techniques to sustain progress. Designed to empower individuals with science-supported strategies, this course equips learners with the skills to design personalised fitness plans and track their development confidently. Whether new to fitness or looking to refine their approach, participants will leave with a clear understanding of how to optimise their workouts for lasting results and improved wellbeing. Course Description This course delves into the scientific foundation of muscle building and fat reduction, breaking down complex concepts into accessible information. Topics include the physiological processes involved in strength training, effective workout programming for beginners, and the psychological aspects of motivation and goal setting. The learning experience is structured to provide clarity and depth, enabling learners to grasp the why and how of fitness improvements. By the end, participants will have acquired essential skills to create tailored workout plans, understand the impact of exercise on the body, and maintain consistent progress towards their health and fitness goals, all within a structured and informative format. Science-Based Workout: Build Muscle, Lose Fat & Get Fit Curriculum Module 01: Introduction Module 02: The Science Behind Building Muscle & Losing Fat Module 03: Beginner Workout Program Module 04: Motivation & Goal Setting (See full curriculum) Who Is This Course For? Individuals seeking to improve muscle tone and reduce body fat. Professionals aiming to enhance their knowledge for career development in fitness or health sectors. Beginners with an interest in understanding scientific fitness principles. Anyone wanting to adopt a structured and informed approach to personal fitness. Career Path Fitness Trainer Health Coach Personal Trainer Assistant Wellness Consultant Gym Instructor

Chemical Spill Management Training Online Course Overview This Chemical Spill Management Training Online course provides comprehensive knowledge essential for understanding, preventing, and managing chemical spills safely and effectively. Learners will explore the nature of hazardous chemicals, their impact on human health, and the procedures necessary for prompt spill response and cleanup. Emphasising compliance with UK safety legislation, this course equips learners with the skills to minimise risks in various workplace environments. Upon completion, participants will be confident in recognising chemical hazards, implementing preventive measures, and managing spill incidents responsibly, enhancing workplace safety and environmental protection. Course Description This course delves into the critical aspects of chemical spill management, starting from recognising hazardous substances to detailed spill response techniques. Learners will study how chemicals affect the human body and the environment, understand the types of common hazardous substances, and examine methods to prevent spills. The curriculum covers spill containment, appropriate cleanup methods, and legal requirements specific to the UK. Additionally, learners will gain insight into hazardous waste treatment and the management of oil spills. Designed for clarity and thoroughness, the course offers a structured learning experience to develop essential skills in managing chemical spill risks, ensuring safety, regulatory compliance, and environmental stewardship. Chemical Spill Management Training Online Curriculum: Module 01: Introduction To Hazardous Chemicals Module 02: Hazardous Chemicals And The Human Body Module 03: Common Hazardous Substances Module 04: Chemical Spills Module 05: Preventing Spills Module 06: Spill Response Module 07: Spill Cleanup Module 08: Hazardous Waste Treatment And Disposal Module 09: Oil Spills Module 10: Legislations Regarding Hazardous Chemicals In The UK (See full curriculum) Who is this course for? Individuals seeking to enhance workplace safety knowledge related to chemicals. Professionals aiming to improve their emergency response capabilities in chemical management. Beginners with an interest in environmental safety and chemical hazard control. Safety officers, facility managers, and environmental compliance staff. Career Path Environmental Health and Safety Officer Chemical Safety Coordinator Compliance and Risk Management Specialist Facility Manager in Industrial or Manufacturing Sectors Environmental Consultant Emergency Response Team Member

Freelancing on UpWork Course Overview This course on Freelancing on UpWork provides a comprehensive introduction to successfully launching and growing a freelance career using one of the world’s leading online platforms. Learners will explore essential strategies for creating a compelling profile, identifying suitable jobs, crafting effective proposals, and mastering pricing techniques to secure projects. The course equips individuals with the knowledge to build a strong presence, communicate professionally with clients, and enhance their reputation for sustained freelance success. Upon completion, learners will gain confidence in navigating UpWork’s system and understanding how to optimise their chances of winning contracts, enabling them to establish a reliable freelance income and expand their professional opportunities. Course Description Designed for aspiring freelancers, this course covers every step of engaging with UpWork’s platform effectively. Topics include creating a professional and attractive profile tailored to target clients, understanding how to submit well-crafted proposals that highlight relevant skills, and managing pricing strategies to remain competitive while maximising earnings. Additionally, learners will examine the benefits of account upgrades and how to close sales successfully. The course combines detailed explanations and illustrative examples to enhance understanding and develop key freelancing skills such as client communication, project selection, and reputation management. By the end of the course, participants will be able to confidently manage their freelance projects on UpWork and take control of their career progression within the gig economy. Freelancing on UpWork Curriculum Module 01: Introduction & Overview Module 02: Setting Up Your UpWork Profile Module 03: Submitting Proposals To Jobs Module 04: Pricing, Upgrading & Closing Sales Module 05: Conclusion (See full curriculum) Who is this course for? Individuals seeking to start a freelance career on UpWork. Professionals aiming to expand their client base and income sources. Beginners with an interest in digital freelancing and remote work. Entrepreneurs wanting to understand freelance marketplaces. Career Path Freelance Consultant Remote Project Specialist Digital Marketing Freelancer Content Creator or Copywriter Web Developer or Designer Virtual Assistant Independent Contractor in Various Industries

Understanding the Ethics of Research Paper Writing and Publishing Course Overview This course provides a thorough exploration of the ethics involved in research paper writing and publishing. It offers learners an understanding of the ethical principles that guide academic writing, including the responsible use of sources, avoidance of plagiarism, and the importance of integrity throughout the research process. Learners will gain the skills necessary to conduct ethical research and present their findings in a manner that adheres to academic standards. By the end of the course, learners will be equipped to produce high-quality, ethically sound research papers and navigate the publishing process with confidence. Course Description In this course, learners will delve into the key ethical considerations of research paper writing and publishing. Topics include the importance of choosing a legitimate subject, formulating research questions and hypotheses, and using resources responsibly. Learners will explore the nuances of plagiarism and learn techniques for citation, as well as how to use footnotes and endnotes correctly. The course covers the revision and editing processes, ensuring research papers are polished and ready for submission to academic journals. Additionally, learners will develop the skills needed to effectively navigate the publishing process, from manuscript submission to further developing publication skills. The course offers valuable insights into maintaining ethical standards while publishing academic work, preparing learners to enter the academic world with integrity. Understanding the Ethics of Research Paper Writing and Publishing Curriculum: Module 01: Introduction to Research Paper Writing Module 02: Choosing Subject for Research Paper Module 03: Topics, Questions and Hypothesis Module 04: Finding Necessary Information Module 05: Using Resources for Research Module 06: Presenting Research Paper Module 07: Plagiarism and Ways to Avoid It Module 08: Using Footnotes and Endnotes Module 09: Revise, Edit and Proofread? Module 10: Getting Manuscript Published Module 11: Developing Publication Skills Further (See full curriculum) Who is this course for? Individuals seeking to understand ethical research paper writing. Professionals aiming to enhance their academic writing skills. Beginners with an interest in research and academic publishing. Students preparing for careers in academia or research-related fields. Career Path Academic Researcher Journal Editor Research Paper Reviewer Content Developer for Educational Platforms Publication Manager Scholarly Author

Level 2 Certificate in Nutritional Therapy Course Overview: The Level 2 Certificate in Nutritional Therapy provides learners with an essential understanding of the key principles behind nutrition and how it can be applied therapeutically. The course delves into the impact of food on health and how personalised nutrition strategies can aid in improving wellness. It covers the science of nutrition, including the effects of food on the body, common dietary issues, and therapeutic approaches. Through this course, learners will gain the knowledge to integrate nutritional therapy into various professional settings and improve client health outcomes. By the end, learners will be well-equipped to understand individual nutritional needs and how to implement tailored dietary strategies for optimal health. Course Description: The Level 2 Certificate in Nutritional Therapy offers an in-depth exploration of how nutrition influences health, addressing the biological and biochemical mechanisms at play. Learners will explore the specific nutritional requirements for different conditions, the therapeutic application of nutrition, and how to create personalised nutritional plans. The course covers powerful nutrient-rich foods, the significance of balanced diets, and the importance of lifestyle factors in health management. Additionally, learners will gain insight into the role of wellness coaching within the field of nutritional therapy, integrating coaching techniques to support individuals in achieving their health goals. The course is designed to provide learners with practical tools and insights, fostering a thorough understanding of nutritional therapy and its benefits for overall wellbeing. Level 2 Certificate in Nutritional Therapy Curriculum: Module 01: Why Individuals React Differently to Food Module 02: Practical Steps for Using Nutrition as Therapy Module 03: The Specifics of Powerful Nutrient-Rich Foods Module 04: Wellness Coaching and Nutritional Therapy Module 05: Putting it all Together (See full curriculum) Who is this course for? Individuals seeking to enhance their knowledge of nutrition. Professionals aiming to integrate nutritional therapy into their practice. Beginners with an interest in health, wellness, and nutrition. Those wishing to pursue a career in wellness coaching or dietary consultancy. Career Path: Nutritional Therapist Health Coach Dietary Consultant Wellness Coach Holistic Health Practitioner Clinical Nutrition Assistant

Sports First Aid Level 5 Course Overview The "Sports First Aid Level 5" course provides comprehensive training on the key aspects of first aid in sports settings, focusing on injury prevention, emergency management, and providing immediate care in case of an injury. Designed for individuals who need to respond quickly and efficiently, this course covers both common and major injuries, along with life-saving procedures, environmental hazards, and medical emergencies. Learners will acquire essential skills to assess and manage injuries in both professional and recreational sports environments, ensuring they are equipped to handle a wide range of situations with confidence and competence. This course is ideal for anyone looking to enhance their sports safety knowledge and ability to react effectively during emergencies. Course Description This course dives deep into the essential aspects of sports first aid, including the key principles of initial assessments, prioritising life-saving actions, and responding to common, major, and environmental injuries. The course also addresses medical emergencies that can arise in a sports setting, ensuring learners are prepared for a wide array of potential scenarios. Throughout the course, learners will explore the latest techniques for managing injuries effectively, alongside practical tips for keeping calm under pressure. With its comprehensive approach, learners will gain the confidence and knowledge needed to manage sports-related injuries and emergencies, improving their overall safety awareness. This course is particularly beneficial for anyone involved in sports coaching, event management, or those who wish to increase their ability to support the health and wellbeing of athletes. Sports First Aid Level 5 Curriculum Module 01: Introduction to Sports First Aid Module 02: Initial Assessment Module 03: Life-Saving Priorities Module 04: Common Injuries Module 05: Major Injuries Module 06: Environmental Injuries Module 07: Medical Emergency Module 08: Things to Keep in Mind (See full curriculum) Who is this course for? Individuals seeking to enhance their sports safety knowledge. Professionals aiming to develop expertise in sports injury management. Beginners with an interest in sports first aid. Coaches, trainers, and event organisers looking to improve their safety protocols. Career Path Sports First Aider Event Safety Manager Sports Coach Athletic Trainer Sports Therapist Health and Safety Officer

Instant Pain Relief with Reflex Tapping: Reflexology Accredited Online Bundle Course Overview: The "Instant Pain Relief with Reflex Tapping: Reflexology Accredited Online Bundle" is designed to introduce learners to the powerful techniques of reflex tapping and acupressure. This course covers the core concepts of reflexology, focusing on how reflex tapping can be used to alleviate pain and promote overall well-being. Learners will explore the science behind these therapies, the importance of meridians, and how acupressure points can be targeted for relief. With a blend of theory and application, this course ensures learners gain practical knowledge to integrate into their wellness routines or professional practices. By the end of the course, learners will have a solid understanding of reflex tapping and its benefits, equipping them with valuable skills for both personal and professional use. Course Description: This comprehensive online course delves into reflex tapping, acupressure, and the concept of meridians. Learners will study the science behind reflex tapping, including its effects on the body’s energy flow and its proven benefits for pain relief. The course also covers the fundamentals of acupressure, detailing key pressure points that can be targeted for various health conditions. Through a well-structured curriculum, learners will gain a deep understanding of reflexology's role in improving physical and emotional health. The course offers a rich learning experience, combining theoretical knowledge with actionable insights, making it ideal for those interested in complementary therapies. Upon completion, learners will be equipped to use reflex tapping as a tool for pain management and overall wellness, whether for personal practice or to enhance their professional skill set in the holistic health industry. Instant Pain Relief with Reflex Tapping: Reflexology Accredited Online Bundle Curriculum: Module 01: Introduction Module 02: What is Acupressure? Module 03: What are Meridians? Module 04: What is Reflex Tapping? Module 05: The Science Behind Reflex Tapping Module 06: Benefits of Acupressure (See full curriculum) Who is this course for? Individuals seeking to manage pain naturally. Professionals aiming to enhance their wellness offerings. Beginners with an interest in alternative healing methods. Anyone looking to improve their knowledge of reflexology and acupressure. Career Path: Reflexologist Acupressure Therapist Wellness Consultant Pain Management Specialist Holistic Health Practitioner

Architectural Studies Level 5 Course Overview: The Architectural Studies Level 5 course is designed to provide learners with an in-depth understanding of architectural principles and the evolution of architectural styles. Covering a wide range of topics, from ancient architecture to modern design, this course equips students with the knowledge to analyse and interpret various architectural movements. Learners will explore significant architectural styles, such as Art Deco, Victorian, and Gothic, among others. By the end of the course, learners will be able to appreciate the historical, cultural, and technical aspects of architecture, developing a strong foundation to pursue careers in architectural design or related fields. Course Description: This course covers a broad spectrum of architectural studies, introducing learners to both historical and contemporary architectural styles. Beginning with an overview of ancient architecture, students will explore key architectural movements, including Classical, Baroque, and Modern architecture. The course also delves into interior design concepts, focusing on elements like colour and lighting to enhance spaces. Throughout the course, learners will gain a solid understanding of architectural theory, design principles, and the historical context that influenced various styles. With a focus on analysis and critical thinking, the course prepares learners for further studies or careers in architecture, design, and urban planning. Architectural Studies Level 5 Curriculum: Module 01: Introduction to Architectural Studies Module 02: Ancient Architecture Module 03: Architectural Ideas and Movements Module 04: Architectural Styles Module 05: Art Deco Architectural Style Module 06: Scandinavian Architectural Style Module 07: Victorian Architectural Style Module 08: Classical and Early Christian Architectural Style Module 09: Gothic Architectural Style Module 10: Baroque and Rococo Architectural Style Module 11: Eclecticism Architectural Style Module 12: Modern and Post-Modern Architectural Style Module 13: Interior Designing Module 14: Colour in Interior Designing Module 15: Lighting in Interior Design Part One Module 16: Lighting in Interior Design Part Two (See full curriculum) Who is this course for? Individuals seeking to deepen their understanding of architectural history and design. Professionals aiming to expand their knowledge of architectural styles for career advancement. Beginners with an interest in architecture, design, or interior design. Anyone looking to explore the impact of architectural styles on modern-day structures. Career Path: Architect Interior Designer Urban Planner Architectural Consultant Design Specialist

Early Childhood: Child Care Course Overview: The "Early Childhood: Child Care" course is designed to provide comprehensive knowledge and understanding of child care practices. It covers essential aspects of early childhood development, from nurturing and supporting children's growth to creating a safe and stimulating environment. Learners will explore various child care methodologies, child safety, and how to effectively communicate with young children. This course equips learners with the skills necessary to support children's emotional, social, and cognitive development. By completing the course, learners will gain the expertise to contribute to the early education sector and advance their careers in child care. Course Description: This course delves into the critical aspects of child care, exploring the stages of early childhood development, the role of caregivers, and strategies for creating supportive learning environments. It covers topics such as child protection, managing behaviour, and understanding the needs of children at different developmental stages. The course provides in-depth insights into early childhood education theories, communication techniques, and practical strategies for working with children. Learners will develop a robust understanding of how to address the diverse needs of children, create safe and nurturing spaces, and foster positive relationships with both children and parents. Upon completion, learners will be well-equipped to pursue a career in early childhood care or education. Early Childhood: Child Care Curriculum: Module 01: Introduction to Early Childhood Care Module 02: Child Development and Milestones Module 03: Understanding Child Behaviour Module 04: Health, Safety, and Wellbeing in Child Care Module 05: Creating a Positive Learning Environment Module 06: Communication with Children and Parents Module 07: Child Protection and Safeguarding Module 08: Legal and Ethical Considerations in Child Care Module 09: Career Opportunities in Early Childhood Care (See full curriculum) Who is this course for? Individuals seeking to pursue a career in child care. Professionals aiming to enhance their expertise in early childhood education. Beginners with an interest in working with children. Individuals looking to improve their understanding of child development and care. Career Path Early Years Practitioner Nursery Assistant Child Care Worker Early Childhood Educator Family Support Worker Child Protection Officer

Vegan Nutrition and Cooking Diploma Course Overview The Vegan Nutrition and Cooking Diploma is designed for those looking to explore the principles of plant-based nutrition and master the art of vegan cooking. This comprehensive course covers the essentials of vegan diets, from nutritional planning to meal preparation, providing learners with the knowledge to create balanced and nourishing meals. By completing this diploma, learners will gain a deep understanding of the nutritional needs of a vegan lifestyle and how to prepare a wide range of meals that promote health and well-being. Whether for personal growth or professional development, this course offers a solid foundation in vegan nutrition and cooking, empowering individuals to adopt or teach others about a plant-based lifestyle. Course Description This course delves into the science of vegan nutrition, focusing on the key nutrients required for optimal health, such as protein, vitamins, and minerals. Learners will explore vegan food groups, how to create well-rounded meals, and learn cooking techniques suited to plant-based diets. The course also includes practical advice on meal planning, food substitutions, and how to cater for different dietary needs within a vegan framework. Through the course, students will develop the skills to prepare a variety of vegan dishes, from quick snacks to elaborate meals, enabling them to create nutrient-dense menus for different occasions. By the end of the course, learners will have the expertise to confidently advise on vegan nutrition and create diverse, balanced, and flavourful vegan meals. Vegan Nutrition and Cooking Diploma Curriculum Module 01: Vegan Nutrition and Cooking Diploma Module 02: Vegetarian and Vegan Nutritionist Diploma (See full curriculum) Who is this course for? Individuals seeking to transition to a vegan lifestyle. Professionals aiming to expand their knowledge in nutrition and cooking. Beginners with an interest in plant-based nutrition and cooking. Health-conscious individuals wishing to explore vegan diets. Aspiring chefs looking to specialise in vegan cuisine. Career Path Vegan Chef or Cook Nutrition Consultant for Plant-Based Diets Health and Wellness Coach Recipe Developer or Food Blogger Culinary Instructor specialising in Vegan Cooking Food Product Development for Vegan Brands