18626 Teaching courses delivered Online

Overview Applied Economics Course is yet another 'Teacher's Choice' course from Teachers Training for a complete understanding of the fundamental topics. You are also entitled to exclusive tutor support and a professional CPD-accredited certificate in addition to the special discounted price for a limited time. Just like all our courses, this Applied Economics Course and its curriculum have also been designed by expert teachers so that teachers of tomorrow can learn from the best and equip themselves with all the necessary skills. Consisting of several modules, the course teaches you everything you need to succeed in this profession. The course can be studied part-time. You can become accredited within 05 Hours studying at your own pace. Your qualification will be recognised and can be checked for validity on our dedicated website. Why Choose Teachers Training Some of our website features are: This is a dedicated website for teaching 24/7 tutor support Interactive Content Affordable price Courses accredited by the UK's top awarding bodies 100% online Flexible deadline Entry Requirements No formal entry requirements. You need to have: Passion for learning A good understanding of the English language Be motivated and hard-working Over the age of 16. Certification CPD Certification from The Teachers Training Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish. You can get your digital certificate (PDF) for £4.99 only Hard copy certificates are also available, and you can get one for only £10.99 You can get both PDF and Hard copy certificates for just £12.99! The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs. Module 01: General Concepts and Microeconomics Definition of 'Economy' and 'Economics' 00:04:00 Economics - Theoretical Foundations 00:01:00 Macro and Microeconomics 00:01:00 Microeconomics / Demand and Supply Analysis 00:03:00 The Law and Time of Supply 00:01:00 Equilibrium 00:01:00 Disequilibrium 00:02:00 Elasticity and Market Efficiency 00:02:00 Elasticity 00:03:00 Factors Affecting Demand Elasticity 00:02:00 Total and Marginal Revenue 00:03:00 Market Structure / Competitive Market 00:03:00 Monopoly 00:05:00 Monopoly and Efficient and Monopolistic Competition 00:03:00 Oligopoly and Monopoly 00:05:00 Monopsony in the Real World 00:01:00 Module 02: Macroeconomics Macroeconomics vs Microeconomics 00:03:00 Aggregated Demand and Supply, and GDP 00:03:00 Gross Domestic Product (GDP) 00:03:00 Economic Growth 00:02:00 Employment and Inflation 00:03:00 Full Employment and Underemployment 00:03:00 Natural Rate of Unemployment 00:03:00 Inflation 00:03:00 Deflation 00:03:00 Module 03: Economic Policies and Natural Market Failure Economic Policies 00:03:00 The Transition of Monetary Policy to the Economy 00:03:00 The Relationship between the Bank and the Government 00:02:00 Fiscal Policy 00:01:00 The Basics of Fiscal Policy 00:05:00 What does Fiscal Policy Affect? 00:01:00 Source of Market Failure 00:03:00 Externalities 00:02:00 Structural Market Failure 00:02:00 Information Asymmetry 00:03:00 Module 04: Exchange Rates and Trade Barriers Exchange Rate and Trade Barriers 00:03:00 Interest Rates 00:02:00 Components of Interest Rates 00:03:00 Trade Barriers 00:02:00 Tariffs 00:02:00 Taxation 00:03:00 Deadweight Loss 00:01:00 Module 05: Sub-Branches of Economics Financial Economics 00:02:00 International Economics 00:02:00 Transaction Cost 00:03:00 Labour Economics 00:02:00 Environmental Economics 00:02:00 Energy Economics 00:01:00 Assignment Assignment - Applied Economics 00:00:00

About this training NEA Together provides live meetings and recorded presentations for NEA support. Training includes how to prepare yourself and candidates for NEA, how to carry it out, and how to mark and moderate NEA. You will have access to the NEA Together training room for the 2025-26 exam year. Training outcomes By the end of the sessions teachers/trainers will be able to: ● Explain the structure and criteria for their exam boards NEA ● Analyse the current NEA tasks ● Outline how to plan and prepare for NEA ● Outline how NEA will be implemented with their learners ● Explain how to undertake marking for NEA and describe the process of giving effective feedback Why this course is useful The training will provide effective professional development by giving: ● guidance and information on the structure and implementation of the specification in particular NEA and current NEA tasks ● practical ideas to help with teaching and assessment ● a focus on essential content to support the delivery of NEA ● advice and guidance for planning, preparing, marking and moderating NEA ● a collaborative approach and support from experienced teacher practitioners and trainers ● signposting to reliable supporting resources for NEA What training standards are met? No.1 Developing professional development; No.3 Teaching the curriculum; No. 5 Teaching food preparation and cooking. Standards are from the government framework: Food teaching in secondary schools: A framework of knowledge and skills What this course provides For all GCSE Boards Planning and preparing for NEA1 (Food Science) Advice on preparing for this year's NEA 1 tasks Planning and preparing for NEA 2 (Practical Skills) Advice on preparing for this year's NEA 2 tasks Marking and Moderating NEA There are also dedicated Q&A sessions where you are able to seek help and ask questions . What teachers say “Wonderful resources - the best CPD I have had in 13 years of teaching.” “I have found some really useful resources - including presentations on things to check when marking the NEAs and the evidence which the moderators want to have clearly marked. If you haven't been to any of the NEA Together events, then this could be a really good option for you. It's pretty budget friendly as well.” “I have to say it's a brilliant resource. It's very easy to navigate around the site & dip in and out of the sections that you want to use. Lots of excellent resources … I think the donation is worth it, especially to have all the resources in one place.” Booking This ticket gives access to ALL live on-line meetings throughout the year for your board PLUS UNLIMITED access to the full training programme listed below. These are pre-recorded modules you can follow at your own pace. NEW THIS YEAR: LIVE Q&A Forum to ask any questions about NEA throughout your training.

About this training NEA Together provides live meetings and recorded presentations for NEA support. Training includes how to prepare yourself and candidates for NEA, how to carry it out, and how to mark and moderate NEA. You will have access to the NEA Together training room for 2025-26 examination year. Training outcomes By the end of the sessions teachers/trainers will be able to: ● Explain the structure and criteria for their exam boards NEA ● Analyse the current NEA tasks ● Outline how to plan and prepare for NEA ● Outline how NEA will be implemented with their learners ● Explain how to undertake marking for NEA and describe the process of giving effective feedback Why this course is useful The training will provide effective professional development by giving: ● guidance and information on the structure and implementation of the specification in particular NEA and current NEA tasks ● practical ideas to help with teaching and assessment ● a focus on essential content to support the delivery of NEA ● advice and guidance for planning, preparing, marking and moderating NEA ● a collaborative approach and support from experienced teacher practitioners and trainers ● signposting to reliable supporting resources for NEA What training standards are met? No.1 Developing professional development; No.3 Teaching the curriculum; No. 5 Teaching food preparation and cooking. Standards are from the government framework: Food teaching in secondary schools: A framework of knowledge and skills What this course provides For all GCSE Boards Planning and preparing for NEA1 (Food Science) Advice on preparing for this year's NEA 1 tasks Planning and preparing for NEA 2 (Practical Skills) Advice on preparing for this year's NEA 2 tasks Marking and Moderating NEA There are also dedicated Q&A sessions where you are able to seek help and ask questions . What teachers say “Wonderful resources - the best CPD I have had in 13 years of teaching.” “I have found some really useful resources - including presentations on things to check when marking the NEAs and the evidence which the moderators want to have clearly marked. If you haven't been to any of the NEA Together events, then this could be a really good option for you. It's pretty budget friendly as well.” “I have to say it's a brilliant resource. It's very easy to navigate around the site & dip in and out of the sections that you want to use. Lots of excellent resources … I think the donation is worth it, especially to have all the resources in one place.” Booking This ticket gives access to ALL live on-line meetings throughout the year for your board PLUS UNLIMITED access to the full training programme listed below. These are pre-recorded modules you can follow at your own pace. NEW THIS YEAR: LIVE Q&A Forum to ask any questions about NEA throughout your training.

About this training NEA Together provides live meetings and recorded presentations for NEA support. Training includes how to prepare yourself and candidates for NEA, how to carry it out, and how to mark and moderate NEA. You will have access to the NEA Together training room for the 2025-26 exam period. Training outcomes By the end of the sessions teachers/trainers will be able to: ● Explain the structure and criteria for their exam boards NEA ● Analyse the current NEA tasks ● Outline how to plan and prepare for NEA ● Outline how NEA will be implemented with their learners ● Explain how to undertake marking for NEA and describe the process of giving effective feedback Why this course is useful The training will provide effective professional development by giving: ● guidance and information on the structure and implementation of the specification in particular NEA and current NEA tasks ● practical ideas to help with teaching and assessment ● a focus on essential content to support the delivery of NEA ● advice and guidance for planning, preparing, marking and moderating NEA ● a collaborative approach and support from experienced teacher practitioners and trainers ● signposting to reliable supporting resources for NEA What training standards are met? No.1 Developing professional development; No.3 Teaching the curriculum,; No. 5 Teaching food preparation and cooking. Standards are from the government framework: Food teaching in secondary schools: A framework of knowledge and skills What this course provides For all GCSE Boards Planning and preparing for NEA1 (Food Science) Advice on Preparing for this year's NEA 1 tasks Planning and preparing for NEA 2 (Practical Skills) Advice on Preparing for this year's NEA 2 tasks Marking and Moderating NEA There are also dedicated Q&A sessions where you are able to seek help and ask questions . What teachers say “Wonderful resources - the best CPD I have had in 13 years of teaching.” “I have found some really useful resources - including presentations on things to check when marking the NEAs and the evidence which the moderators want to have clearly marked. If you haven't been to any of the NEA Together events, then this could be a really good option for you. It's pretty budget friendly as well.” “I have to say it's a brilliant resource. It's very easy to navigate around the site & dip in and out of the sections that you want to use. Lots of excellent resources … the donation is worth it, especially to have all the resources in one place.” Booking This ticket gives access to ALL live on-line meetings throughout the year for your board PLUS UNLIMITED access to the full training programme listed below. These are pre-recorded modules you can follow at your own pace. NEW THIS YEAR: LIVE Q&A Forum to ask any questions about NEA throughout your training.

Diploma in Cosmetics and Makeup is one of our best selling and most popular course. The Diploma in Cosmetics and Makeup is organised into 20 units and includes everything you need to become successful in this profession. To make this course more accessible for you, we have designed it for both part-time and full-time students. You can study at your own pace or become an expert in just 12 hours! If you require support, our experienced tutors are always available to help you throughout the comprehensive syllabus of this course and answer all your queries through email. Why choose this course Earn an e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certification After completing the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post.

Diploma in Dog Care & Grooming Course is one of our best selling and most popular course. The Diploma in Dog Care & Grooming Course is organised into 2 modules and includes everything you need to become successful in this profession. To make this course more accessible for you, we have designed it for both part-time and full-time students. You can study at your own pace or become an expert in just 6 hours! If you require support, our experienced tutors are always available to help you throughout the comprehensive syllabus of this course and answer all your queries through email. Why choose this course Earn an e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certification After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post.

Overview This comprehensive course on Electrical Engineering for Electrical Substations will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Electrical Engineering for Electrical Substations comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Electrical Engineering for Electrical Substations. It is available to all students, of all academic backgrounds. Requirements Our Electrical Engineering for Electrical Substations is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 5 sections • 30 lectures • 05:05:00 total length •Module 1: Introduction To Electrical Substation: 00:06:00 •Module 2: Construction of Electrical Substation and Transformers: 00:09:00 •Module 3: Instrument Transformers and Principle of Operation of Trip Circuit: 00:13:00 •Module 4: Types Of Circuit Breakers And Fuses: 00:23:00 •Module 5: Types of Relays According to Function, Construction and Time Characteristics: 00:06:00 •Module 6: Definition of Busbar and Its Schemes: 00:17:00 •Module 7: Construction of Underground Cables: 00:10:00 •Module 8: Construction of Overhead Transmission Lines: 00:15:00 •Module 9: Comparison between Underground Cables and Overhead Transmission Lines: 00:05:00 •Module 10: Types of Switches In Power System and Substations: 00:08:00 •Module 11: Importance of Capacitor Banks in Power System: 00:08:00 •Module 12: Other Important Components in Electrical Substation: 00:07:00 •Module 13: Classification of Substations: 00:05:00 •Module 14: Relation between Voltage and Substations: 00:02:00 •Module 15: Air Insulated Substation and Gas Insulated Substation: 00:09:00 •Module 16: Importance of Ring Main Unit in Power System: 00:07:00 •Module 17:Extra Images: 00:01:00 •Module 1: Effect of Current on Human Body: 00:09:00 •Module 2: Types of Electric Hazards: 00:08:00 •Module 3: Classification of Earthing Systems: 00:24:00 •Module 4: Components of Earthing System: 00:09:00 •Module 5: Design and Resistance of Earthing Electrode: 00:12:00 •Module 6: Design and Resistance of Earthing Conductor: 00:13:00 •Module 7: Earth Resistance by Megger and Three Point Method: 00:03:00 •Module 8: Design Earthing or Ground Grid Using ETAP: 00:21:00 •Module 1: What Ip or Ingress Protection: 00:05:00 •Module 2: Selection of Busbars in Electrical Substation: 00:11:00 •Module 3: Design of Substations: 00:19:00 •Module 4: Single Line Diagram of 66 to 11kv Substation: 00:20:00 •Assignment - Electrical Engineering for Electrical Substations: 00:00:00

Overview This comprehensive course on AutoCAD to Excel - VBA Programming Hands-On! will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This AutoCAD to Excel - VBA Programming Hands-On! comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this AutoCAD to Excel - VBA Programming Hands-On!. It is available to all students, of all academic backgrounds. Requirements Our AutoCAD to Excel - VBA Programming Hands-On! is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 8 sections • 27 lectures • 02:17:00 total length •Module 01: Introduction: 00:01:00 •Module 02: Course Content: 00:04:00 •Module 03: Who is this Course for?: 00:01:00 •Module 04: What Will I Learn from this Course?: 00:02:00 •Module 01: Exporting Line Object to Excel Introduction: 00:01:00 •Module 02: Exporting Line Objects to Excel - Hands-on Demo: 00:13:00 •Module 03: Exporting MText Objects to Excel Introduction: 00:01:00 •Module 04: Exporting MText Objects to Excel - Hands-on Demo: 00:08:00 •Module 05: Exporting Attribute Blocks to Excel Introduction: 00:01:00 •Module 06: Exporting Attribute Block Objects to Excel - Hands-on Demo: 00:15:00 •Module 01: Developing the Extractor Program: 00:09:00 •Module 01: Exporting LWPolyline to CSV File Introduction: 00:02:00 •Module 02: Exporting LWPolyline Objects to a CSV File - Hands-on Demo (Part 1): 00:04:00 •Module 03: Exporting LWPolyline Objects to a CSV File - Hands-on Demo (Part 2): 00:19:00 •Module 04: Exporting LWPolyline to a Pipe Delimited File Introduction: 00:01:00 •Module 05: Exporting LWPolyline to a Pipe Delimited File - Hands-On Demo: 00:02:00 •Module 01: Importing Line Objects into AutoCAD Introduction: 00:01:00 •Module 02: Clear Line Objects for Importing Excel Spreadsheet - Hands-On Demo: 00:01:00 •Module 03: Importing Line Objects Spreadsheet File into AutoCAD - Hands-On Demo: 00:14:00 •Module 04: Importing MText Objects Excel Spreadsheet File into AutoCAD Introduction: 00:01:00 •Module 05: Importing MText Objects Excel Spreadsheet File into AutoCAD - Hands - On Demo: 00:09:00 •Module 01: Importing CSV File into AutoCAD Introduction: 00:01:00 •Module 02: Importing CSV File into AutoCAD - Hands-On (Part 1): 00:03:00 •Module 03: Importing CSV File into AutoCAD - Hands-On (Part 2): 00:18:00 •Module 04: Importing Pipe Delimited File into AutoCAD - Hands-On: 00:04:00 •Module 01: Conclusion and Thank you: 00:01:00 •Assignment - AutoCAD to Excel - VBA Programming Hands-On!: 00:00:00

Overview Make the most of your creative eye and turn your artistic skills to a flourishing career in Interior Design work. This unique course provides expert training for assessing a living space and transforming it into something that your client will be surprised and delighted by. The Interior Design, Home Styling and Decoration Diploma course delivers the principles and knowledge that will get you started in serious design work, alongside a detailed overview of the room structures and elements that you can utilise. Additionally, you will be given a wide range of design templates from Shabby Chic to Scandinavian, and suggestions on how to promote and market your skills online. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Interior Design, Home Styling and Decoration Diploma. It is available to all students, of all academic backgrounds. Requirements Our Interior Design, Home Styling and Decoration Diploma is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 9 sections • 40 lectures • 14:00:00 total length •What is Interior Design?: 00:30:00 •Qualities and Skills of an Interior Designer: 00:30:00 •History of Modern Interior Design: 00:30:00 •Becoming an Interior Designer: 00:30:00 •The Glossary of Interior Design: 00:30:00 •Meeting Your Clients: 00:15:00 • Design Principles: 00:15:00 •Career of an Interior Designer: 00:30:00 •Design Concepts: 00:30:00 •How to Present Your Interior Design Plans to Clients: 00:15:00 •Finding Inspiration: 00:15:00 •Design Process: 00:15:00 •Steps to Design Success: 00:15:00 •Working with the Team: 00:15:00 •Pricing Strategies: 00:30:00 •Project Management Skills: 00:30:00 •Design Evaluation Factors: 00:15:00 •Challenges Interior Designers Face Today: 00:15:00 •Design Elements: 00:30:00 •The Importance of Accessorizing: 00:15:00 •Color Theory: 00:30:00 •Scale and Proportion: 00:30:00 •The Psychology of Achieving Balance: 00:30:00 •Choosing a Suitable Color Scheme: 00:15:00 •Choose the Right Flooring Materials: 00:15:00 •Choosing Window Dressings: 00:15:00 •Window Treatments: 00:15:00 •Choose the Right Lighting for Each Room: 00:30:00 •Living Room Furniture Arrangements: 00:15:00 •Bedroom Furniture Arrangements: 00:15:00 •Dining Room Furniture Arrangements: 00:15:00 •Kid's Room Arrangements: 00:15:00 •Most Popular Interior Design Styles: 00:30:00 •Business Ideas: 00:15:00 •Start a Creative Design & Interior Decorator Business: 00:15:00 •Working Environment: 00:15:00 •Charge for Services: 00:30:00 •Digital Strategies to Promote Products: 00:30:00 •Marketing Plan: 00:15:00 •Assignment - Interior Design, Home Styling and Decoration Diploma: 00:00:00

Overview Unlock the secrets to a fitter, healthier you with the Science-Based Workout: Build Muscle, Lose Fat & Get Fit course! This course is your ultimate guide to transforming your body through scientifically-backed workout regimes and dietary plans.  The course starts from the basics with an 'Introduction' and 'Course Overview', to 'Simple Muscle Course Overview' and 'In-Depth Introduction'. Grasp the typical mistakes beginners make and learn the perfect Step By Step Fat Loss Formula and Muscle Building Formula. Understand the critical rules of successful dieting and nutrition and how to tailor your bulking and cutting diets.  Also, you'll discover the mysteries behind pre and post-workout meals and supplements and develop a solid workout plan. Plus, master the five essential aspects of lifting form, learn about abs and the simplest way to a six-pack, and more. The course also includes insights on crucial exercises like bench presses, squats, deadlifts, military presses, barbell rows, pull-ups, lat pulldowns, hammer curls, and tricep extensions. How will I get my certificate? After successfully completing the course you will be able to order your certificate, these are included in the price. Who is This course for? There is no experience or previous qualifications required for enrolment on this Science-Based Workout: Build Muscle, Lose Fat & Get Fit. It is available to all students, of all academic backgrounds. Requirements Our Science-Based Workout: Build Muscle, Lose Fat & Get Fit is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 4 sections • 33 lectures • 01:33:00 total length •Introduction 00:01:00 •Course Overview: 00:02:00 •Simple Muscle Course Overview: 00:02:00 •In Depth Introdcution: 00:03:00 •Most Common Beginner Mistakes: 00:04:00 •Step By Step Fat Loss Formula: 00:06:00 •Muscle Building Formula: 00:07:00 •The 2 Rules Of Successful Dieting And Nutrition: 00:10:00 •How To Create A Bulking Diet: 00:04:00 •How To Create A Cutting Diet: 00:04:00 •Pre-workout meal copy: 00:04:00 •Post workout meal copy: 00:02:00 •Supplements: 00:05:00 •Workout Plan: 00:06:00 •Cardio: 00:04:00 •5 Most Important Aspects Of Lifting Form: 00:03:00 •What About Abs - The Simplest Way To Getting A Six Pack: 00:03:00 •Warm Up: 00:03:00 •Progressive Overload: 00:03:00 •Bench Press: 00:01:00 •Squats: 00:01:00 •Deadlift: 00:01:00 •Military Press: 00:01:00 •Barbell Row (Overhand): 00:01:00 •Barbell Row (Underhand): 00:01:00 •Pull-Up: 00:01:00 •Lat Pulldown: 00:01:00 •Hammer Curls: 00:01:00 •Hammer Rope Curls: 00:01:00 •Tricep Rope Pushdown: 00:01:00 •Triceps Extensions: 00:01:00 •SMART Goals setting: 00:04:00 •More Tips To Stay Motivated: 00:01:00