18607 Teaching courses in Bromsgrove delivered Online

🌟 Unlock Your Potential with the Adjustment Disorder Training Course! 🌟 Are you seeking to enhance your understanding of adjustment disorders and empower yourself with effective coping mechanisms? Welcome to the Adjustment Disorder Training Course, your gateway to mastering the complexities of psychological adaptation and resilience. This comprehensive program equips you with invaluable insights and practical strategies to navigate through life's transitions with grace and resilience. 🚀 Why Choose the Adjustment Disorder Training Course? 1. Comprehensive Understanding: Delve deep into the intricate facets of adjustment disorders, exploring their manifestations, causes, and impact on mental well-being. Gain insights into the psychological processes involved in adapting to life changes, both big and small. 2. Practical Strategies: Learn a diverse array of evidence-based techniques and coping mechanisms to effectively manage adjustment difficulties. From cognitive-behavioral strategies to mindfulness practices, this course equips you with versatile tools to foster emotional regulation and resilience. 3. Professional Development: Elevate your professional expertise and broaden your skill set in the realm of mental health and psychology. Whether you're a counselor, therapist, social worker, or healthcare professional, this course provides invaluable knowledge to better support individuals facing adjustment challenges. 4. Personal Growth: Embark on a transformative journey of self-discovery and personal growth. Develop a deeper understanding of your own adaptive mechanisms and cultivate resilience in the face of life's inevitable changes. 🔍 Who is this for? The Adjustment Disorder Training Course caters to a diverse audience seeking to enhance their understanding of adjustment difficulties and develop effective coping strategies. Whether you're a mental health professional looking to expand your expertise or an individual striving for personal growth and resilience, this course offers valuable insights and practical tools to navigate life's transitions with confidence and grace. 🛤️ Career Path Completion of the Adjustment Disorder Training Course opens doors to a myriad of professional opportunities in the field of mental health and psychology. Graduates may find rewarding careers in: Counseling and Therapy Clinical Psychology Social Work Psychiatry Community Mental Health Services Education and Research 🌐 FAQ (Frequently Asked Questions) Q: Is this course suitable for beginners? A: Yes, the Adjustment Disorder Training Course is designed to accommodate learners at all levels, from beginners to seasoned professionals. The content is presented in a clear and accessible manner, making it easy to grasp for individuals with varying levels of prior knowledge. Q: How long does it take to complete the course? A: The duration of the Adjustment Disorder Training Course may vary depending on individual learning pace and commitment. However, the course is structured to be flexible, allowing participants to progress through the material at their own convenience. Q: Is there a certification upon completion? A: Yes, participants who successfully complete the Adjustment Disorder Training Course will receive a certificate of achievement, demonstrating their mastery of the course material and commitment to professional development. Q: Can I access the course content on mobile devices? A: Absolutely! The Adjustment Disorder Training Course is accessible on various devices, including smartphones and tablets, allowing you to learn anytime, anywhere. Q: Is financial aid available for the course? A: We understand the importance of accessibility and strive to make our courses available to individuals from diverse backgrounds. Financial aid options may be available, including scholarships and payment plans. Please contact our support team for more information. 🌟 Enroll Today and Embrace Resilience! Don't let adjustment difficulties hold you back from living your best life. Join the Adjustment Disorder Training Course today and embark on a transformative journey towards resilience, empowerment, and personal growth. Unlock your potential and thrive in the face of life's inevitable changes. Enroll now and take the first step towards a brighter, more resilient future! Course Curriculum Module 1_ Understanding Adjustment Disorders. Understanding Adjustment Disorders. 00:00 Module 2_ Diagnosis and Assessment. Diagnosis and Assessment. 00:00 Module 3_ Treatment Approaches. Treatment Approaches. 00:00 Module 4_ Cognitive Behavioral Therapy. Cognitive Behavioral Therapy. 00:00 Module 5_ Mindfulness-Based Approaches. Mindfulness-Based Approaches. 00:00

Rational Emotive Behavioural Therapy is a form of cognitive behavioural therapy, used to help people understand their irrational beliefs. It incorporates psychological and philosophical teachings, using CBT techniques and approaches to analyse the client as a whole, rather than their symptoms. The REBT - Rational Emotive Behavioral Therapy course is an in-depth introduction to REBT therapy, ideal for students, aspiring counsellors and psychologists. Through this REBT practitioner certification, you will explore the history and fundamental principles of REBT, expanding your knowledge of the inner workings of the mind along the way.  This course will equip you with the practical and theoretical knowledge needed to apply CBT techniques and approaches effectively in counselling. You will gain the skills you need to kickstart your career and become a qualified REBT therapist, supporting people in dealing with their irrational beliefs, emotional and behavioural disturbances. Learning Outcomes: Learn about the history, principles and development of REBT Deepen your understanding of how your mind works Familiarise with the 3 main beliefs of Rational Emotive Behavioural Therapy Understand how to apply REBT therapy techniques in counselling Gain the skills and practical knowledge to become a qualified REBT Therapist Have an excellent understanding of the relationship between REBT and CBT Be fully familiar with the basic concepts and models of REBT Career Path On successful completion of this course, learners will have a solid foundation in the fundamentals of REBT, as well as a practical and theoretical understanding of how to apply REBT in counselling. It will prepare them for a career in the following related professions: REBT Therapist Psychoanalyst Counsellor Psychologist CBT Therapist Life Coach REBT - Rational Emotive Behavioral Therapy Module 01: Introduction to REBT 00:07:00 Module 02: Origins of REBT 00:02:00 Module 03: Basic Concepts of REBT 00:02:00 Module 04: REBT Demo 00:10:00 Module 05: REBT Demo 2 00:12:00 Module 06: Understanding How Your Mind Works 00:17:00 Module 07: Why Belief Systems Are BS 00:13:00 Module 08: More REBT Concepts 00:10:00 Module 09: REBT- Final Thoughts 00:09:00

Overview With the ever-increasing demand for Midwifery in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Midwifery may be. Learning about Midwifery or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Midwifery . That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Midwifery is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates. The self-paced online learning methodology by compete high in this Midwifery course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course! Instead of searching for hours, enrol right away on this Midwifery course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run. Who is this course for? While we refrain from discouraging anyone wanting to do this Midwifery course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it: Anyone looking for the basics of Midwifery , Jobseekers in the relevant domains, Anyone with a ground knowledge/intermediate expertise in Midwifery , Anyone looking for a certificate of completion on doing an online training on this topic, Students of Midwifery , or anyone with an academic knowledge gap to bridge, Anyone with a general interest/curiosity Career Path This Midwifery course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams.  Course Curriculum Module 1- Introduction to midwifery and maternity care Introduction to midwifery and maternity care 00:00 Module 2- Midwifery Maintenance and Culture Midwifery Maintenance and Culture 00:00 Module 3- Midwifery Support in Labour Midwifery Support in Labour 00:00 Module 4- Postnatal Care Postnatal Care 00:00 Module 5- Nurture and Nature Nurture and Nature 00:00

Overview   With the ever-increasing demand for Soft Skills in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Soft Skills may be.   Learning about Soft Skills or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Soft Skills. That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Soft Skills is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates.   The self-paced online learning methodology by compete high in this Employability : Soft Skills course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course!   Instead of searching for hours, enrol right away on this Employability : Soft Skills course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run.   Who is this course for?   While we refrain from discouraging anyone wanting to do this Employability : Soft Skills course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it: Anyone looking for the basics of Soft Skills, Jobseekers in the relevant domains, Anyone with a ground knowledge/intermediate expertise in Soft Skills, Anyone looking for a certificate of completion on doing an online training on this topic, Students of Soft Skills, or anyone with an academic knowledge gap to bridge, Anyone with a general interest/curiosity   Career Path   This Employability : Soft Skills course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams. Course Curriculum Module 1 - Introduction to Self-Improvement Introduction to Self-Improvement 00:00 Module 2 - How to Motivate Yourself How to Motivate Yourself 00:00 Module 3 - Grow Assertiveness Grow Assertiveness 00:00 Module 4 - Self Confidence and Self Esteem Self Confidence and Self Esteem 00:00 Module 5 - Improve Your Communication Skills Improve Your Communication Skills 00:00 Module 6 - Manage Your Time Properly Manage Your Time Properly 00:00 Module 7 - Cultivate Growth Mindset Cultivate Growth Mindset 00:00 Module 8 - All about Leadership Skills All about Leadership Skills 00:00 Module 9 - Think Critically and Solve Problem Think Critically and Solve Problem 00:00 Module 10 - Learn Teamwork and Collaboration Learn Teamwork and Collaboration 00:00 Module 11 - Negotiate Effectively Negotiate Effectively 00:00 Module 12 -Stress Management Stress Management 00:00 Module 13 - Being Competent to Decide Yourself Being Competent to Decide Yourself 00:00 Module 14 - Influencing and Persuasion Skills Influencing and Persuasion Skills 00:00 Module 15 - Adaptability and Flexibility Adaptability and Flexibility 00:00 Module 16 - Know How to Resolve Conflicts Know How to Resolve Conflicts 00:00 Module 17 - Planning and Organizing Skills Planning and Organizing Skills 00:00 Module 18 - Being Creative and Innovative Being Creative and Innovative 00:00

🚀 Unlock Your Full Potential with 'Focus - Sharpened Mind' Online Course! 🚀   Are you tired of constant distractions, struggling to concentrate, and feeling overwhelmed by the demands of daily life? Imagine a life where your mind is a powerful tool, finely tuned to tackle challenges with razor-sharp focus. Introducing our transformative online course:   🔍 Focus - Sharpened Mind   🌟 What's Inside:   Master Your Focus: Learn proven techniques to eliminate distractions, enhance concentration, and channel your energy towards what truly matters. Cognitive Optimization: Dive into the science-backed strategies that boost memory, enhance cognitive function, and elevate your mental clarity. Time Management Mastery: Uncover the secrets of effective time management, allowing you to achieve more in less time and reclaim control over your schedule. Stress Reduction Strategies: Discover practical tools to manage stress, anxiety, and overwhelm, fostering a calm and collected mind in any situation. Mindfulness Practices: Cultivate mindfulness through guided exercises, enabling you to stay present, reduce mental clutter, and make informed decisions. Peak Performance Habits: Develop habits that high achievers swear by to consistently perform at their best, both personally and professionally.   💡 Why Choose 'Focus - Sharpened Mind'? Proven Results: Our course is built on evidence-based principles that have been proven to enhance focus and mental performance. Expert Guidance: Learn from industry experts who have mastered the art of focus and productivity, sharing their insights and strategies with you. Flexible Learning: Access the course at your own pace, from the comfort of your home or on the go. Fit learning into your schedule seamlessly. Community Support: Join a community of like-minded individuals on the same journey, providing motivation, accountability, and shared experiences.   🎓 Invest in Yourself Today! Don't let distractions and a scattered mind hold you back. Join 'Focus - Sharpened Mind' today and embark on a journey to unlock your true potential. The first step towards a focused, productive, and fulfilling life starts now.       Course Curriculum

🎧 Unlock Your Authorial Voice with Audible Publishing - ACX! 📚 Are you an aspiring author dreaming of reaching a wider audience through the power of audio storytelling? Dive into the world of Audible Publishing and ACX, where your literary creations can resonate with listeners worldwide!   🌟 Why Choose Audible Publishing - ACX? 🌟 🎙️ Harness the Power of Your Narrative: Learn to convert your written work into captivating audiobooks, amplifying your story's impact. 📈 Maximize Your Reach: Explore strategies to leverage the massive Audible platform, tapping into millions of potential listeners hungry for immersive narratives.   🧰 Comprehensive Guidance: Master the entire audiobook creation process - from production to publication - with expert tips and practical insights. 🎯 Tailored for Success: Whether you're a seasoned author or just starting, this course offers tailored guidance to suit your level and goals.   🔥 What You'll Gain 🔥 🔊 Insider Knowledge: Understand the nuances of audiobook production, narration, and marketing, gaining an edge in the competitive publishing landscape. 🎧 Professional Standards: Elevate your work to meet industry standards, ensuring top-quality audio productions that resonate with listeners. 📚 Monetize Your Talent: Discover how to turn your passion for storytelling into a lucrative venture through royalties and partnerships.   🚀 Launch Your Audiobook Journey Today! 🚀 Join us on a transformative journey with Audible Publishing - ACX and unleash the full potential of your storytelling prowess. Enroll now and start sculpting your narratives into captivating audiobooks that captivate audiences worldwide! Don't miss out on this opportunity to become a part of the booming world of audio storytelling. Seize your chance to shine as an author in the auditory realm! 🌟 Enroll now and let your words resonate in the ears and hearts of countless listeners with Audible Publishing - ACX! 📢✨ Course Curriculum

Overview With the ever-increasing demand for High Ticket Sales Training in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in High Ticket Sales Training may be. Learning about High Ticket Sales Training or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in High Ticket Sales Training . That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on High Ticket Sales Training is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates. The self-paced online learning methodology by compete high in this High Ticket Sales Training course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course! Instead of searching for hours, enrol right away on this High Ticket Sales Training course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run. Who is this course for? While we refrain from discouraging anyone wanting to do this High Ticket Sales Training course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it: Anyone looking for the basics of High Ticket Sales Training , Jobseekers in the relevant domains, Anyone with a ground knowledge/intermediate expertise in High Ticket Sales Training , Anyone looking for a certificate of completion on doing an online training on this topic, Students of High Ticket Sales Training , or anyone with an academic knowledge gap to bridge, Anyone with a general interest/curiosity Career Path This High Ticket Sales Training course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams.  Course Curriculum Chapter 1_ Basics of High Tickets Basics of High Tickets 00:00 Chapter 2_ Examples of High Ticket Products Examples of High Ticket Products 00:00 Chapter 3_ Packaging a High Ticket Coaching Product Packaging a High Ticket Coaching Product 00:00 Chapter 4_ Content Creation and Length Content Creation and Length 00:00 Chapter 5_ Selling Your Product Selling Your Product 00:00 Chapter 6_ Extra Tools and Tips Extra Tools and Tips 00:00

🌟 Unlock the Secrets to Success with 'Profitable Insights in Brief' Course! 🚀   Ready to elevate your business acumen and boost your profits? Discover the power of concise yet impactful knowledge with our exclusive online course - 'Profitable Insights in Brief.'   🔍 What's Inside? In this dynamic course, you'll gain access to a treasure trove of invaluable insights distilled into easily digestible modules. Here's what awaits you: Strategic Bite-Sized Lessons: Dive into focused lessons crafted by industry experts, offering practical strategies and actionable tips. Proven Business Techniques: Learn time-tested methodologies to enhance your decision-making, streamline operations, and maximize profitability. Efficiency Unleashed: Uncover shortcuts and efficiency hacks that save time and resources, propelling your business forward. Case Studies & Real-Life Scenarios: Gain inspiration from real-world success stories and apply their principles to your own ventures. Interactive Learning: Engage in interactive exercises, quizzes, and discussions to solidify your understanding and retention of key concepts.   🎓 Who Is This For? Entrepreneurs, business owners, professionals, and anyone seeking to uplevel their business game will benefit from this course. Whether you're a startup enthusiast or a seasoned entrepreneur, 'Profitable Insights in Brief' is your gateway to success.   Why Choose Us? ✅ Expert-Led Curriculum: Learn from industry leaders and experienced professionals. ✅ Flexibility & Convenience: Study at your pace, anytime, anywhere, and on any device. ✅ Practical & Actionable: Gain insights you can immediately apply to drive real results. ✅ Lifetime Access: Enjoy unlimited access to the course content and updates. Course Curriculum

🔥 Unlock Your Full Potential: Accelerated Content Mastery with Dragonfire! 🔥   🚀 Ready to Ignite Your Content Creation Skills and Soar Ahead in Your Field? 🚀   🔥 Welcome to the Ultimate Accelerated Content Mastery Course with Dragonfire! 🔥   Are you tired of struggling to create captivating content that truly engages your audience? Do you dream of becoming a content wizard, effortlessly producing high-quality material that stands out in today's competitive digital landscape? Look no further! Join us on an exhilarating journey as we harness the power of Dragonfire to transform your content creation abilities into an unstoppable force!   🐉 What You'll Master with Dragonfire: 📚 Rapid Learning Techniques: Unleash the secrets of accelerated learning to absorb information faster and retain it longer. 🔥 Content Alchemy: Learn to craft compelling stories, persuasive copy, and captivating multimedia content that leaves a lasting impression. 🧠Cognitive Enhancement: Amplify your creativity and productivity using cutting-edge techniques backed by science. 🌐 Digital Dominance: Harness the latest tools and platforms to amplify your reach and impact in the online world.   🎓 Course Highlights: 🔥 Dynamic Modules: Engaging video lectures, interactive exercises, and real-world case studies designed to accelerate your learning journey. 📈 Expert Guidance: Benefit from insights shared by industry-leading professionals who have mastered the art of content creation.   🚀 Tailored Strategies: Customize your learning experience with personalized strategies tailored to your unique goals and aspirations. 🔑 Unlock Your Potential: Gain access to exclusive resources, templates, and tools that will supercharge your content creation process. 🌟 Bonuses Galore: Dive deeper with bonus sessions, live Q&A sessions, and a supportive community of like-minded content creators.   🔥 Don't Miss Out on This Transformational Opportunity! 🔥 Join the Accelerated Content Mastery with Dragonfire course today and blaze a trail toward content creation excellence. Elevate your skills, captivate your audience, and propel your career to new heights! 🔥 Enroll Now and Embrace the Power of Dragonfire! 🔥 Course Curriculum Basic Dragon Naturally Speaking Overview 00:00 Versions and Pricing 00:00 Should I Upgrade 00:00 Install And Set Up 00:00 Issues with Purchase And Activation 00:00 Creating the Profile 00:00 Using the Vocabulary Editor 00:00 Importing Word Lists 00:00 Learn from Existing-Documents 00:00 Customize By E-Mail 00:00 Basic Mic Operation - Part 1 00:00 Basic Mic Operation - Part 2 00:00 Basic Dictation - Part 1 00:00 Dictation - Common But Infrequent Text 00:00 Restricted Recognition 00:00 Correction - Part 1 00:00 Correction - Part 2 00:00 Dragon Anywhere - Part 1 00:00 Dragon Anywhere - Part 2 00:00 Conclusion 00:00 Advanced Overview 00:00 Adding Profiles 00:00 Working With Other Voices 00:00 Transcribing Recorded Audio 00:00 Transcribing Live Audio 00:00 Using Playback-Advanced 00:00 Using Playback 00:00 Editing By Voice 00:00 Editing By Voice 00:00 Formatting By Voice 00:00 Formatting By Voice 00:00 Using Search By Voice 00:00 Voice Pressing 00:00 Using Voice Pressing 00:00 Using Find and Replace 00:00 Searching the Web 00:00 Posting to Social Media 00:00 Dragon Anywhere Editing and Formatting 00:00 Dragon Anywhere Syncing with Other Apps 00:00 Conclusion 00:00

🚀 Unlock the Power of Persuasion: Crafting Persuasive Business Profiles for Investor Engagement Online Course 🚀   Are you ready to captivate investors and skyrocket your business success? Introducing our comprehensive online course: 'Crafting Persuasive Business Profiles for Investor Engagement.' This course is meticulously designed to empower entrepreneurs like you to master the art of creating compelling business profiles that will leave investors eager to be a part of your journey.   🌟 Module 1: Introduction Dive into the world of persuasive business profiles with a solid foundation. Understand the psychology behind investor engagement and learn the essential elements that make a business profile irresistible. Set the stage for success as you embark on a transformative learning journey. 📚 Module 2: Write Your Company Overview Crafting a compelling company overview is an art, and in this module, we break it down for you step by step. Discover how to communicate your business's unique value proposition, highlight key achievements, and showcase your vision in a way that resonates with potential investors. Elevate your narrative and create a profile that stands out from the crowd. 🔧 Module 3: Workshop Put your newfound knowledge into action with hands-on workshops. Receive personalized feedback and guidance as you work through real-life scenarios. Develop your skills in real-time and gain the confidence to create business profiles that not only capture attention but also inspire investment.   🎓 What You'll Gain: ✅ In-depth understanding of investor psychology ✅ Mastery in crafting persuasive business profiles ✅ Techniques to highlight your company's strengths ✅ Skills to articulate your vision and mission effectively ✅ Confidence to engage with potential investors   🎯 Who Should Enroll: 🚀 Entrepreneurs seeking investment 📈 Small business owners looking to scale 💼 Professionals aiming to enhance their business communication skills   💡 BONUS: Exclusive templates and resources to kickstart your business profile creation process!   🌐 Don't miss this opportunity to transform your business narrative and attract the investment you deserve. Enroll now and unlock the door to a future filled with success!   🚀 Join the revolution in business storytelling! Craft your compelling business profile today! 🚀 [Enroll Now] [Limited Seats Available]   Course Curriculum Module 1- Introduction What to Cover in Your Company Overview 02:29 Module 2- Write Your Company Overview Questions Your Company Overview Must Cover 01:44 5 Things Your Company Overview Must Cover 04:19 Executive Summary vs Company Overview 00:52 Why Investors Look For 01:25 Avoid Exaggeration in Your Company Overview 01:40 The Who, What, Where, When and How of Your Company Overview 04:33 Reflex Case Study 01:38 Writing a Great Company Profile 08:57 Company Profile 01:39 The Team 10:32 Staffing Strategy 01:47 Business Model 09:10 Current Status 05:27 Additional Topics to Include in the Company Overview 03:47 Common Mistakes 03:05 Module 3- Workshop Workshop Write Your Company Overview 03:11