4359 Teacher courses in Cardiff delivered On Demand

Overview Master baby care skills and learn how to meet their demands adequately by enrolling in the Baby Care + Child Care + Nanying Complete Bundle course.Child care is a challenging responsibility that requires good communication skills, psychological wit, multitasking ability and more. In this intensive Baby Care + Child Care + Nanying Complete Bundle course, you will explore everything you need to know to become a successful professional in this sector. You will learn how to create and maintain an atmosphere to nurture their physical, emotional, and social development, and explore how babies grow and learn. You will be trained on legal requirements, health and safety issues, childcare equipment, insurance and staffing. Upon successfully completing the bundle course, you havethe confidence and ability to take care of babies on a professional level, and kickstart a rewarding career in this field. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Baby Care + Child Care + Nanying Complete Bundle. It is available to all students, of all academic backgrounds. Requirements Our Baby Care + Child Care + Nanying Complete Bundle is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 3 sections • 41 lectures • 20:17:00 total length •Module 01: The Early Years Of Childhood: 01:00:00 •Module 02: Caring For Children: 00:20:00 •Module 03: Promoting Health and Well Being Through Food and Mealtimes: 00:25:00 •Module 04: Keeping Children Well And Healthy: 00:35:00 •Module 05: Care And Development Of Babies: 00:20:00 •Module 06: Supporting Children's Personal And Social Development: 00:20:00 •Module 07: Physical Development And Skills: 00:20:00 •Module 08: Learning Opportunities Through Physical Activities: 00:15:00 •Module 10: Caring Children With Special Needs: 00:55:00 •Understanding Child Development: 00:26:00 •Care for Children: 00:27:00 •Healthy Food, Healthy Living: 00:26:00 •Keeping Children Healthy and Safe: 00:33:00 •Child Protection: 00:25:00 •Play, Imagination and Creativity: 00:28:00 •Early Years Provision: 00:21:00 •Children with Special Needs: 00:41:00 •Baby Products For Bath: 00:30:00 •Tips To Manage Your Baby Sleeping Schedules: 00:30:00 •Baby Weaning Difficulties And Tips To Cope With It: 00:30:00 •Choosing The Right Baby Care: 00:30:00 •Choosing The Right Baby Formula: 00:30:00 •Coping With Colic: 00:30:00 •Diaper Rash Help: 00:30:00 •Feeding Schedules Tips to Get it Right: 00:30:00 •How To Get Rid Of A Pacifier: 00:30:00 •Premature Baby Help: 00:30:00 •Reading To Baby: 00:30:00 •Reducing Baby's Risk Of Choking: 00:30:00 •Safety Measures For Food Borne Illnesses: 01:00:00 •The Benefits of Breastfeeding: 00:30:00 •Why Do Babies Cry: 00:30:00 •Baby Car Seat Buying Tips: 00:30:00 •When You Spot Something Wrong: 00:30:00 •Baby Care And Television: 00:15:00 •Baby Hazards: Be Careful Or You May Not Know: 00:30:00 •Baby Pacifiers: Yes Or No: 00:30:00 •What's In The Nursery: 00:30:00 •Baby Bathing Is This Hard To Do: 00:30:00 •5 Things To Keep In Mind With Baby Care: 00:30:00 •Babies At Work Good Or Bad: 00:15:00

Overview This comprehensive course on IELTS Listening Masterclass will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This IELTS Listening Masterclass comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this IELTS Listening Masterclass. It is available to all students, of all academic backgrounds. Requirements Our IELTS Listening Masterclass is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 7 sections • 22 lectures • 06:29:00 total length •Welcome Abroad: 00:13:00 •Fundamentals: 00:22:00 •Types of Questions: 00:09:00 •What to Do in the Listening Test: 00:14:00 •How to Quickly Improve Your Listening: 00:05:00 •How to Avoid Tricks and Traps: 00:29:00 •How to Answer Section 1: 00:27:00 •Section 1: Practice Questions: 00:10:00 •Section 1: Breakdown of Practice Questions: 00:32:00 •How to Answer Section 2: 00:28:00 •Section 2: Practice Questions: 00:12:00 •Section 2: Breakdown of Practice Questions: 00:16:00 •How to Answer Map Questions: 00:24:00 •How to Answer Diagram Questions: 00:20:00 •How to Answer Section 3: 00:19:00 •Section 3: Practice Questions: 00:09:00 •Section 3: Breakdown of Practice Questions: 00:26:00 •How to Answer Section 4: 00:26:00 •Section 4: Practice Questions: 00:09:00 •Section 4: Breakdown of Practice Questions: 00:28:00 •Final Tips for your Success: 00:11:00 •Assignment - IELTS Listening Masterclass: 00:00:00

Overview This comprehensive course on IELTS Speaking Masterclass will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This IELTS Speaking Masterclass comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this IELTS Speaking Masterclass. It is available to all students, of all academic backgrounds. Requirements Our IELTS Speaking Masterclass is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 5 sections • 55 lectures • 14:20:00 total length •Welcome Abroad: 00:21:00 •Fundamentals of IELTS Speaking: 00:21:00 •How to Get a High Score: 00:15:00 •How This Course is Structured: 00:04:00 •First Ingredient: Fluently and Coherence: 00:29:00 •Second Ingredient : Lexical Resource (Basics): 00:07:00 •Lexical Resource - Useful Phrases: 00:13:00 •Lexical Resource - Paraphrasing: 00:11:00 •Lexical Resource - Topic Related Vocabulary: 00:12:00 •The Mind Maps in Learning Foreign Language through Training: 01:00:00 •Lexical Resource - Idioms: 00:09:00 •Third Ingredient: Grammatical Range and Accuracy (Basics): 00:04:00 •Grammar - Tenses: 00:22:00 •Grammar - Articles and Agreement: 00:09:00 •Grammar - Active vs. Passive Voice: 00:07:00 •Grammar - Simple and Compound Sentences: 00:15:00 •Grammar - Complex Sentences: 00:09:00 •Grammar - Correlative Conjunctions: 00:09:00 •Grammar - Relative Clauses: 00:11:00 •Grammar - Conditional Sentences: 00:11:00 •Fourth Ingredient: Pronunciation (Basics): 00:10:00 •Pronunciation - /th/(θ) vs. /th/(ð): 00:14:00 •Pronunciation - /t/ vs. /d/: 00:17:00 •Pronunciation - /r/ vs. /l/: 00:13:00 •Pronunciation - /i/ vs. /ē/: 00:10:00 •Pronunciation - /v/ vs. /w/: 00:16:00 •Pronunciation - /p/ vs. /b/: 00:15:00 •Pronunciation - /s/ vs. /z/ vs. /sh/: 00:19:00 •Pronunciation - /j/ vs. /zh/: 00:11:00 •Pronunciation - /ō/ vs. /o/ vs. /ə/: 00:20:00 •Pronunciation - Diphthongs & Silent Letters: 00:11:00 •Pronunciation - Syllables: 00:34:00 •Pronunciation - Sentence Stress: 00:08:00 •Pronunciation - Intonation: 00:29:00 •Pronunciation - 45 Commonly Mispronounced Words: 00:36:00 •Pronunciation - Speed: 00:03:00 •How to Think Fast: 00:14:00 •How to Extend Your Answers and Avoid Bad Starts: 00:24:00 •The Basics of Speaking Part 1 (Interview): 00:14:00 •How to Answer Questions in Part 1: 00:30:00 •Live Example: Part 1 (Band 8.5): 00:05:00 •The Basics of Speaking Part 2 ('The Long Turn'): 00:09:00 •How to Answer Part 2 (Method #1): 00:20:00 •How to Answer Part 2 (Method #2): 00:21:00 •The Basics of Speaking Part 3 (Discussion): 00:08:00 •How to Answer Questions in Part 3: 00:34:00 •How to Answer Questions in Part 3: 00:34:00 •Live Example: Part 3 (Band 9): 00:06:00 •Cooking- The Right Approach: 00:12:00 •Practice Test 1 (Band 9 Model Answer): 00:14:00 •Practice Test 2 (Band 9 Model Answer): 00:13:00 •Live Example: Full Speaking Test (Band 7): 00:12:00 •Live Example: Full Speaking Test (Band 8.5): 00:12:00 •Live Example: Full Speaking Test (Band 9): 00:13:00 •Assignment - IELTS Speaking Masterclass: 00:00:00

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Overview This comprehensive course on Remote Teaching Online will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Remote Teaching Online comes with accredited certification, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Remote Teaching Online. It is available to all students, of all academic backgrounds. Requirements Our Remote Teaching Online is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 5 sections • 5 lectures • 02:59:00 total length •Introduction to Remote Teaching: 00:22:00 •Remote Teaching Strategies: 00:52:00 •Remote Teaching Tools: 00:40:00 •Remote Teaching Methods: 00:43:00 •Instructional Strategies & Final Tips: 00:22:00

Overview This comprehensive course on Teach Anybody Anything will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Teach Anybody Anything comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? At the end of the course there will be an online written test, which you can take either during or after the course. After successfully completing the test you will be able to order your certificate, these are included in the price. Who is This course for? There is no experience or previous qualifications required for enrolment on this Teach Anybody Anything. It is available to all students, of all academic backgrounds. Requirements Our Teach Anybody Anything is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 3 sections • 9 lectures • 03:36:00 total length •Discover How Adults Learn - Part 1: 00:25:00 •Discover How Adults Learn - Part 2: 00:25:00 •Identify Your Learning Style: 00:07:00 •Capture Every Learner Immediately: 00:13:00 •Keep Every Learner Engaged: 00:12:00 •Teach Every Learner Simultaneously: 00:10:00 •Ensure Everyone 'Gets It': 00:16:00 •Workbook: 01:48:00 •Assignment - Teach Anybody Anything: 00:00:00

Overview Approximately 10% of the population exhibits some form of dyslexia, and the Dyslexia Awareness Course emerges as an essential tool for understanding and supporting those with this learning difference. This comprehensive course is designed to unravel the complexities of dyslexia, presenting a balanced fusion of theoretical knowledge and helpful insights.  You will gain a deep understanding of dyslexia's impact on learning and development, exploring cutting-edge strategies for support and intervention. The curriculum navigates through the intricacies of dyslexia, from its identification and associated learning difficulties to legal rights and cognitive approaches, ensuring a well-rounded educational experience. Enrol now in the 'Dyslexia Awareness Course' and embark on a journey to transform lives through education and understanding. Your commitment today can shape a brighter tomorrow for individuals with dyslexia. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Dyslexia Awareness Course. It is available to all students, of all academic backgrounds. Requirements Our Dyslexia Awareness Course is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 1 sections • 5 lectures • 01:20:00 total length •Module 01: Introduction to Dyslexia: 00:16:00 •Module 02: Dyslexia and Learning Difficulties: 00:16:00 •Module 03: Dyslexia in the School: 00:21:00 •Module 04: Cognitive Approaches in Dyslexia: 00:15:00 •Module 05: The Legal Rights of Dyslexics: 00:12:00

Overview This comprehensive course on Train the Trainer - Part 2 will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Train the Trainer - Part 2 comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? After successfully completing the course you will be able to order your certificate, these are included in the price. Who is This course for? There is no experience or previous qualifications required for enrolment on this Train the Trainer - Part 2. It is available to all students, of all academic backgrounds. Requirements Our Train the Trainer - Part 2 is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 6 sections • 23 lectures • 04:43:00 total length •Introduction to Teach Effectively: 00:03:00 •Keep Them Engaged Intro: 00:12:00 •The 4 Learning Styles: 00:05:00 •Ask Recall Questions: 00:15:00 •Ask Leading Questions: 00:13:00 •Ask Relevance Questions: 00:07:00 •Ask Expert Questions: 00:11:00 •Ask Questions Activity: 00:12:00 •Give Targeted Directionals: 00:16:00 •Use the Agree and See If You're Right: 00:17:00 •Refer to Hooks: 00:16:00 •Use the Buddy System: 00:11:00 •Work the Room: 00:16:00 •Ensure They Understand Introduction: 00:07:00 •Use Etch-a-Sketch Effectively: 00:13:00 •Use Visual Aids Correctly: 00:14:00 •Give Benchmark Checks - Part 1: 00:13:00 •Give Benchmark Checks - Part 2: 00:20:00 •Convince with Your Voice - Part 1: 00:15:00 •Convince with Your Voice - Part 2: 00:20:00 •Command with Your Body: 00:16:00 •Show Genuine Enthusiasm: 00:11:00 •Workbook - Train the Trainer - Part 2: 00:00:00

Description Learn Yoga and start Detox diet for making a healthy, fit and shaped body with the Yoga and Detox Diet Transformation Diploma course. The course can be split into two parts - one section deals with the techniques of various types of Yoga pose while other contains information about Detox diet. The course material includes audio, video and ebooks that make your learning easy. At first, you will master various types of meditation techniques covering Samadhi meditation, Guided meditation, Yoga Nidra meditation, Soul Healing Guided meditation, and more. Then the course trains you how to perform Grounded Yoga, strengthen week legs, Vinyasa Yoga, etc. You must hear the famous song by Shakira- Hips Don't Lie. In the course, you will also learn the amazing Shakira Yoga. The rest of the part trains you about Detox diet including the knowledge about anti-ageing raw foods diet, and more. It is hoped that with the help of both yoga and detox diet, you can gain a great body. Assessment: This course does not involve any MCQ test. Students need to answer assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Once the answers are submitted, the instructor will check and assess the work. Certification: After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. Who is this Course for? Yoga and Detox Diet Transformation Diploma is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Yoga and Detox Diet Transformation Diploma is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market. Introduction and Course-Wide Materials Introduction to the Course and Hello From Dashama FREE 00:05:00 Meditations Chakra Balancing Guided Meditation 00:09:00 Day 1 Salute the Sun! Rise & Shine with Yoga 00:05:00 Grounding Yoga 00:55:00 Day 2 How to Stengthen Weak Legs 00:07:00 Day 3 Meditation For Beginners 00:06:00 Beginners Vinyasa Sun Salute B 00:06:00 Day 4 Yoga for Hips & Lower Back- ALL Levels 00:06:00 Beginners Shoulders Mat Vinyasa 00:03:00 Day 5 Fire Practice - Vigorous Vinyasa 01:22:00 Day 6 Miracle Manifestation Yoga Life in Balance 00:05:00 Day 7 Intermediate Surya Namaskar Variation 00:10:00 Day 8 Yoga for Hips & Inner Thighs 00:09:00 Day 9 Balance Yoga Sequence- Level 23 00:05:00 Day 10 Shakira Yoga! Hips Don't Lie. All levels 00:06:00 Day 11 Wild Thing Yoga Sequence 00:04:00 Day 12 6 Pack Yoga Abs part 1 00:04:00 Day 13 Back Bend Bridge Leg Sequence 00:08:00 Day 14 6 Pack Yoga Abs Part 2 00:03:00 Day 15 Sixth Chakra Practice Eyes Closed Yoga 01:11:00 Day 16 Bali Booty Yoga Practice 01:09:00 Day 17 HANDSTAND Press Up- Yoga 00:05:00 Day 18 Face Massage and Yoga 00:09:00 Day 19 Standing Shoulders and Hamstrings Sequence 00:05:00 Day 20 All Levels Prayer Twist Vinyasa 00:04:00 Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama 00:05:00 Day 21 Advanced Core Power Sequence- Vinyasa Yoga Level 23 00:07:00 Day 22 Hips & Heart Sequence- Vinyasa Yoga 23 00:05:00 Day 23 Advanced Standing Balance Bow Airplane Half Lotus 00:09:00 Yoga for Knee Injury 00:11:00 Day 24 Yoga for a Shoulder Injury 00:27:00 Day 25 Bed Yoga Stomach Massage 00:08:00 Day 26 Beginners Balance Yoga Sequence 00:05:00 Day 27 Bed Yoga Morning Energizer 00:08:00 Day 28 Yoga for Lower Back Pain 00:15:00 Day 29 Bliss Breath Pranayama 00:06:00 Day 30 Bed Yoga Wide Leg Forward Bend 00:03:00 Next Steps Lower Back Strength and Stretch 00:06:00 Seated Forward Bends For tight hamstrings and lower back 00:08:00 Warrior Standing Power Sequence 00:06:00 Full Practice 80 minutes - All Levels 01:22:00 Dive Bomber Push Ups aka Swoop Through Push Ups 00:02:00 Yoga to Advance Your SPLITS 00:04:00 Full Wheel Drop Backs - Advanced Practice 00:03:00 Rise and Shine with Yoga Sun Salutations 00:05:00 Resource Resources - Yoga and Detox Diet Transformation Diploma 00:00:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Overview This comprehensive course on Using Mindfulness at Work for Productivity will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Using Mindfulness at Work for Productivity comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? At the end of the course there will be an online written test, which you can take either during or after the course. After successfully completing the test you will be able to order your certificate, these are included in the price. Who is This course for? There is no experience or previous qualifications required for enrolment on this Using Mindfulness at Work for Productivity. It is available to all students, of all academic backgrounds. Requirements Our Using Mindfulness at Work for Productivity is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 13 sections • 26 lectures • 02:11:00 total length •What Is Mindfulness and Mindfulness Meditation?: 00:04:00 •How to Stay Happy and Productive with Mindfulness: 00:05:00 •Establishing a Few Good Habits in the Morning Can Help Improve Your Life aa: 00:04:00 •Five Tips for Waking Up Earlier: 00:05:00 •Finding a Healthy Work Life Balance: 00:06:00 •Discovering Your Personal Values Is the First Step: 00:10:00 •Eight Areas of Life Balance - How Out Of Balance Are You?: 00:09:00 •How to Change Your Mindset: 00:05:00 •Understanding What Is Important: 00:05:00 •The Illusion of Control: 00:03:00 •Ten Inner Traits You Need to Overcome Any Challenge: 00:06:00 •Proper Mindset to Face Life Challenges: 00:03:00 •So Why Journal: 00:06:00 •Choosing the Best Journal: 00:06:00 •Creating Awareness and Change: 00:04:00 •Personal Goals and Achieving Them: 00:05:00 •Expressing Yourself through Self Portraits: 00:03:00 •What Causes Stress At Work?: 00:03:00 •Six Major Causes of Stress at Work: 00:05:00 •Techniques to Eliminate or Manage Stress at Work: 00:07:00 •Ten More Techniques: 00:09:00 •Practicing Mindfulness as a Nighttime Routine: 00:04:00 •Single Tasking: What It Is and How It Helps: 00:04:00 •The Power of a Brain Dump: 00:05:00 •Procrastination and Mindfulness for Productivity: 00:05:00 •Assignment - Using Mindfulness at Work for Productivity: 00:00:00