pilatease uk
Newcastle Upon Tyne
At Pilates Squared we work across a mixture of methods, designed to maximise
results. As you may know, Pilates today embodies a wide range of exercises, from
the gentle to the extreme. The original method created by Joseph Pilates
involves stretching, isolating muscles and strengthening through whole body
movements; it’s ideal for beginners, those with injuries and older clientele.
The ‘New’ Pilates method gaining momentum is often called ‘Boot Camp Pilates’
and involves a stopwatch, heavy springs and a ‘Feel the Burn’ attitude.
