30183 Tea courses

Make a Dachshund Workshop

A short workshop to get to know your sewing machine and gain confidence in stitching seams and topstitching. Problem solving and threading up also covered.

Learn to use circular needles and the magic loop technique - make a baby hat while you learn new skills to add to your knitting skills

Have a go at enamelling is a 3 hour workshop, suitable for complete beginners, enamelling on copper with kiln-fired vitreous enamel.  Participants will experiment with various decorative techniques and will complete several pieces of jewellery to take home. You don't need to bring anything for the workshop: as all materials are provided.  We recommend wearing clothes that you don't mind getting messy and sturdy, closed toe shoes are best (not sandals).

We welcome Anne Kelly to Stitching Kitchen to run her Folk Tales mixed media, embroidery workshop.

This course is a day in length the course outline consists of: 1. The importance of a sharp chisel and plane iron. 2. What chisel should I use and where to find them. 3. Demonstrations of sharp vs blunt. 4. Grinding wheels and sharpening stones explained. 5. Full sharpening demonstrations for chisels and planes. 6. Now get to sharpen as many of your own chisels and plane blades. What's included in the price? tea and coffee throughout the day, please bring lunch, or there is a on site canteen for hot and cold food, or nearby shops. Cancellation policy Easy - Cancellation and a full refund can be obtained up to 2 weeks before the course starts

Learn how to improve sleep & focus, replace negative thoughts with positive ones and reconnect with yourself. Scientific evidence supports the theory that journaling can have a positive effect on your wellbeing. It facilitates the process of reframing, changing mindset and increasing positivity and happiness.

Join Dr Andrew Morrice for a deep dive into what the latest mind-body research tells us about the impact of sleep, the microbiome, nutrition, culinary practices and more on our mental and physical health, and recovery … Length: 1 day (9.30am - 4.00pm) A brilliant framework to understand the neurobiology of our needs and how to manage stressDR ALLY JAFFEE, NHS DOCTOR Why take this course Sleep and sound nutrition are widely recognised to be essential to mental health – this day gives you an opportunity to learn about these two areas in depth, including the role of the Microbiome. A greater understanding of these two areas can be vital in freeing ourselves from the ‘mind-only mindset’ to help us quickly and effectively resolve many of our difficulties in life. Sleep has always been integral to the human givens approach and this course is a chance to catch up on recent advances in understanding and evidence as to which approaches best help with poor sleep. We will explore how sleep allows for the physical recuperation, learning and emotional regulation that are key to improving many mental health problems. The role of food and the microbiome in mental health is seldom part of managing the immediate challenges we face, yet is so important in preventing difficulties, or maintaining recovery, that it is an area in which we can benefit from feeling greater confidence when guiding and advising our clients (or ourselves!). Throughout the day, tutor and GP Andrew Morrice draws on the latest research and his decades of experience managing the complex combination of mental and physical health problems in General Practice (20 of those years, using the Human Givens model), to take us on a deep dive into two of the key interfaces between mind and body: sleep and food, and their effects on our health. Andrew is a most inspiring teacher who is passionate about his subject. Furthermore, his experience as a doctor was invaluable...PSYCHOTHERAPIST / COUNSELLOR What will you learn The structure of sleep – and the functions of the different stages of sleep, including Non-REM and Slow Wave/Deep sleep The fundamental conditions required to promote healthy sleep The challenges of assessing sleep properly both for ourselves and others The complex relationships between sleep disturbances and depression, anxiety, pain syndromes and fatigue states, plus Simple organising ideas for navigating all this complexity What we can do to help resolve sleep difficulties so that we can wake feeling refreshed and emotionally prepared for the next day The fundamental science of the Microbiome – and its links to inflammation, mental health and physical health The eating patterns that worsen or help in mental and emotional health How and why processed foods undermine and confuse our innate guidance systems An understanding of the many other factors impinging on our ability to ‘forage’ well in the modern ‘food environment’ The basis on which foods or eating can become addictive, and how this can point to ways to address these difficulties Why we should consider the implications of the fasting state for our work How Human Givens tools can help clarify many of the confusions around food How to spot diet cults, tribes, and misleading claims Eating patterns we can confidently recommend to support health and wellbeing A review of how depression can be seen as a mind-body state rather than a ‘mental health disorder’ You will also have time to ask our expert tutor questions and benefit from group discussions Course Programme The ‘The Mind-Body Connection in depth: Movement, Emotion and Calm’ course starts at 9.30am and runs until 4.00pm. From 8.30am Registration (Tea and coffee served until 9.25am) 9.30am Microbiome and Diet – Finding our Food: how did this get so complicated and confusing? 10.45am Discussion over tea/coffee 11.15am Understanding Processing, Addiction and Tribalism 12.45pm Lunch (included) 1.30pm Getting a good night's sleep 2.45pm Discussion over tea/coffee 3.00pm Sleep, depression and inflammation 4.00pm Day ends Who is this course suitable for? The Mind-Body Connection In Depth series is open to anyone interested in deepening their understanding of mental and physical health. If you previously attended Andrew Morrice’s Mind-Body Connection course, and would like to spend more time on practical applications, the microbiome, the interface between diet and mental health and to thoroughly review the topic of sleep – this course is for you. Please note: you don’t need to have attended the previous Mind-Body Connection course to come on this one, or its sister course ‘Movement, Emotion and Calm’. This course has been independently accredited by the internationally recognised CPD Standards Office for 6 hours of CPD training. On completion of this training you’ll receive CPD certificates from the College and the CPD Standards Office.

Wet felting workshop, create a glasses case from merino wool in 2 hours with Hannah at Stitching Kitchen.

Learn to explore the nature that surrounds you, and to collect samples and data like a true ecologist. Children must be able to access outdoor spaces with natural plants and wildlife between lessons. E.g. meadow, garden, field, forest. Teacher: Nate Please note: Lessons for this 4 day course will be on the 5th, 6th, 7th, 8th August at 10am UK/1pm UAE If you cannot attend a lesson for any reason, Lauren will record it and send you a link to watch the sessions.