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Description Yoga Practitioner Diploma Yoga is a spiritual and ascetic discipline based on the ancient art of gaining deep awareness of our true selves and living in harmony with our environment. The term is derived from the Vedic Sanskrit 'yuj' which means 'to join' or 'to unite'. The practice of yoga incorporated practical, methodical and systematic techniques like breath control, simple meditation and certain body postures to enhance physical and mental health. Yoga makes the body physically strong and flexible and improves the functioning of bodily systems such as respiratory, circulatory, digestive and hormonal systems. Yoga can assist you to gain emotional balance and mental clarity. In the contemporary world, there are many misconceptions regarding this sublime art of spiritual ascension. First of all, yoga is not a religion or a religious practice. Yoga is a secular art which is considered to have originated in India. The origins of yoga can be traced back to the sixth and fifth centuries BCE in the pre-Vedic Indian traditions. Secondly, yoga is not a fad and it does not belong to the East. More than 15 million people in America practice yoga and it has been around in the West for more than a hundred years. Thirdly, yoga is not just about body postures. It is true that specific bodily postures serve as a good starting point for the multifaceted and multi-layered art of yoga. But yoga is in its true essence a path to finding inner peace and being one with nature. Yoga techniques include breathing (pranayama), control of subtle forces (mudra and bandha), cleansing the body-mind (shat karma), visualizations, chanting of mantras, and various other meditative forms in addition to posture (asana). Yoga practitioner diploma is a user-friendly course about the vast and profound field of yoga. The yoga practitioner course takes the aspirants through a slow and step-by-step journey into the art of unlocking one's true potential and helping them to become successful yoga teachers. What you will learn 1: Yoga What You Need to Know 2: The Eight Main Branches of Yoga 3: Getting The Scoop on the Prominent Styles of Hatha Yoga 4: Finding Your Niche: Five Basic Approaches to Yoga 5: What most approaches to Yoga have in common 6: Understanding and dealing with stress 7: Yoga throughout the day 8: Yoga Therapy 9: Reasons to Practice Yoga 10: Tips for a Great Yoga Practice Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Description Borderline Personality Disorder Awareness Diploma  A mental illness with many names- BPD, Emotional Regulation Disorder, and Emotionally Unstable Personality, is too often misunderstood and misrepresented. The Borderline Personality Disorder Awareness Diploma course aims at providing accurate and comprehensive information about the disorder. Through the course, the students will gain a deep understanding of Borderline Personality Disorder (BPD), what it is, what symptoms it has, how it is diagnosed, and the available treatments. This Borderline Personality Disorder Awareness Diploma course starts with a broad introduction to BPD. It discusses the mental condition, providing the fundamental facts that will be the foundation for more detailed information that will be included in the course as it progresses. Every person who has the condition shows different sets of symptoms, and the reasons that underlie the cause of the condition are different for every patient. The Borderline Personality Disorder Awareness Diploma course will help you discover various ways the symptoms show in other people according to the different kinds of BPD that a person may have. BPD symptoms are seen among patients with other mental disorders, leading to people being misdiagnosed with another condition and some who do not have BPD being diagnosed with BPD. The course will teach you how the condition is diagnosed and the possible causes of this mental health condition. The Borderline Personality Disorder Awareness Diploma course also discusses the typical treatments for BPD, the limitations of the healthcare system in treating BPD, and alternative treatments that are available that can help people alleviate the symptoms of the disorder. The mental health condition, just like many other mental health conditions, is shrouded in misconceptions and myths, which are all too common. The course tries to clear this mystery by looking at these common misconceptions and showing what the condition is, including the treatment of such disorders in the media and the negative impacts this brings on people's perception of the illness. The Borderline Personality Disorder Awareness Diploma Course will help you express your support to yourself, other family members, friends, or patients working in the healthcare sector.  Assisting students with Borderline Personality Disorder (BPD) in knowing themselves, what triggers them, and managing symptoms is covered in this Borderline Personality Disorder Awareness Diploma course. What you will learn   1: Understanding BPD  2: Signs and Symptoms of BPD  3: Risk Factors of BPD  4: Impulsivity and BPD  5: Identity Issues with BPD 6: Dissociation from Reality in BPD 7: Fighting with BPD 8: Identifying Impulsivity 9: Understanding Other's Perspectives  10: Getting Along with Friends with BPD  Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Description Depression Management Diploma:   Elearncollege offers a way to develop your personal and professional life through its Depression Management Diploma course. The Depression Management Diploma course can enhance your skills, knowledge, and experience that will help you further your career. Join the course and equip yourself with the qualification to help you land the job of your dreams. This Depression Management Diploma course can be studied through an online platform designed for learning and can be your first step towards success and a long career. Having such a qualification will be a delightful enhancement for your CV. It will impress employers and help you stand out in a sea of candidates for a job. Depression Management Diploma course in Depression Management includes several modules that dive deep into various concepts yet remain easily understandable. It has been designed to provide expert-level knowledge in detail and presented understandably. As one of the top online-based providers of courses and training in the UK, Elearncollege is dedicated to developing forms of education that are more accessible for all. Easy to understand and access, learn with ease all the skills essential for you to build a successful career and future. Experts in the industry are heavily involved in designing and developing the diploma course in Depression Management. It is tailor-made to assist you in acquiring new skills quickly and without too much effort. Our diploma course in Depression Management is of great value. It allows you to learn at the pace you are comfortable with. You have access to the course for a full five years, so you can sit back, relax, and study at the pace you want and find it suitable for your lifestyle. The full course can be accessed from any device that enables internet connection like smartphones, tablets, and computers. The course will enhance your chances of finding employment as it will teach you all the skills you need to succeed in the field. Register and join the diploma course in Depression Management today. What you will learn  1: All About Depression  2: Identifying Depression  3: Types of Depression  4: Barriers to Recovery  5: Dealing with Depressive Thinking  6: Discovering Support for Depression  7: Perception Behind Depression  8: Discovering Thought Process and Role of Your Memory 9: Investigating Complementary Therapies for Depression  10: Minimising Relapse  11: Enhancing Benefits of Medicine  12: Overcoming Depression Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Description Fitness Management Diploma Fitness is the state of physical health and well-being whereby a person is able to perform his day-to-day activities without showing any signs of fatigue or weakness. However, the term fitness also encompasses other aspects like emotional and mental well-being. The two aspects that are most important to maintain fit physic are healthy eating habits and active living. Being fit also means living with lesser risks of diseases like heart disease, cancer and diabetes, and leading a healthier life. People take recourse to physical training, sports and activities like trekking and hiking to achieve their desired level of fitness. Nevertheless, fitness is the holistic concept of achieving a healthy body, mind and soul, which seems challenging to arrive at in a busy and sedentary life. On the brighter side, people are becoming more aware of the necessity of leading a healthy life. Health industries across the globe are experiencing a surge in their business and it has become important to have more trained personnel to take their services to the clients. A course on fitness management will provide key understandings of the scientific details behind exercise and fit physic. It will also give a fundamental knowledge of the human anatomy and the various bodily systems. It is of utmost importance that trainers have familiarity with both the scientific facts and their practical application to ensure maximum benefit to those seeking their assistance. The fast-expanding fitness industry has a wide range of jobs to offer. The course will ready students and professionals for placements in the industry. They can choose from a variety of jobs from managing a sports team to running a local gym, depending on their interest. They also get the opportunity to work in diverse settings ranging from working indoors as fitness instructors or going outdoors in helping sports enthusiasts enhance their skills. They may also take up profiles as sports agents and fitness centre directors. The job of a fitness expert is not limited to fixed work hours and may extend to weekends and holidays as well. But it is the passion that gets many going in this sector. This course is the right platform for anyone willing to make career choices in the fitness industry or better their opportunities in it. What you will learn 1: THE SKELETAL SYSTEM 2: THE MUSCULAR SYSTEM 3: THE CENTRAL NERVOUS SYSTEM 4: CIRCULATORY SYSTEM 5: REASONS FOR FITNESS 6: UNDERSTANDING YOUR BODY 7: FITNESS TESTING 8: PRINCIPLES OF TRAINING 9: NUTRITION AND WEIGHT CONTROL 10: FITNESS INSTRUCTION 11: PHYSIOLOGY OF STRETCHING 12: HOME MEDICINE AND FIRST AID Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Description Macrobiotic Diploma  Contemporary researches suggest that today's lifestyle and diet are the prime causes of several diseases and health conditions such as premature ageing. Macrobiotics is the field that aims to address these health conditions by modifying an individual's diet by including the required healing food items. In essence, macrobiotics encourages excellent health by implementing an approach to change the lifestyle. Macrobiotics is more than just changing diets and adding foods. Instead, it develops an understanding of how the food, lifestyle, and environment can positively or negatively influence a person's mind, body, feelings, emotions, and overall health. The Macrobiotics Diploma course is perfect for those interested in dieting and nutrition. It introduces the tremendous difference macrobiotics can create in one's health and well-being. The course will also provide a deep understanding of the significance of consuming proper, healthy, and nutritional food and the consequences of overly consuming modern-day junk food. This Macrobiotics Diploma course offers the ultimate guide to the proper nutritional intake of food on different levels to match all requisites and teaches the direct causes of several health conditions. It also shows the immediate causes of several severe conditions caused due to eating unhealthy foods. Macrobiotics promotes nutritious and natural whole-grain food items, proteins, fresh vegetables, sea vegetables, et cetera to rejuvenate and replenish the mind and body. Let macrobiotics cleanse the entire system from all the poisons and toxins that pollute the body through the harmful lifestyle. The macrobiotic lifestyle can remarkably change a person's energy levels within a few weeks. By eliminating the toxic substances and toxins that one puts into their body through frequent carbohydrates, salt, and sugar, one can improve their mental and physical health. This Macrobiotics Diploma programme is suitable for anyone seeking a macrobiotics profession or wanting to learn more about macrobiotics. The Macrobiotic Diploma course is designed to suit nutritionists and therapists and complete beginners. The Macrobiotic Diploma course presents macrobiotics as a lifestyle that takes eating habits, behaves, and lives daily. It is ideal for all who wish to relish their lives by finding balance and reducing stress. Macrobiotics is a method that focuses on preventing the occurrence of diseases. One can complete this course at home, as it's a distance e-learning course. What you will learn   1:Macrobiotics  2:Whole Grains Beans and Vegetables  3:Nightshades Fruits and Sugars  4:Animal foods Fats and Seasonings  5:Everyday Eating  6:Diets  7:Natural Hormone Balance  8:Natural Supplements  9:Meditation and Exercise  10:Taking Care of Pets  Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Description Attention Deficit Hyperactivity Disorder Awareness Diploma  Attention deficit hyperactivity disorder (ADHD) is a chronic condition that influences an individual's behaviour. People having ADHD seem to be restless, sometimes have trouble focusing, and might be impulsive in action. A person with ADHD shows signs from childhood; it might become more visible when a child's environment changes as they begin schooling. Usually, cases get diagnosed when kids are six to twelve of age. The signs and symptoms related to ADHD typically turn better as one gets older, but in some cases, adults who have been diagnosed with ADHD at an early age gradually suffer further problems, including anxiety and sleep disorders. Many children struggle with certain stages where they become inattentive and restless. ADHD is usually found among children and doesn't necessarily mean they are affected by ADHD. It is advised to raise one's concern to their child's teacher, SENCO, or the GP if one thinks their child's behaviour differs from other children of their age. This particular Attention deficit hyperactivity disorder Awareness Diploma course will provide the knowledge one needs to work or live with an individual suffering from ADHD. The principal aim of this course is to educate students about ADHD by defining and managing the conditions into victorious stories and making them better. ADHD does not discriminate; a person who likely works with it knows it coexists or even is a person who has ADHD. In addition, this Attention deficit hyperactivity disorder Awareness Diploma course aims to highlight the struggles and symptoms faced by those with ADHD. They are unknown to many others in society. Students will also study the techniques to engage with those affected by ADHD. This online Attention deficit hyperactivity disorder Awareness Diploma course would enable people to study at their speed and convenience. Numerous people who have opted for this course used regular work and learned whenever they wanted. One can attend this online course using any device, such as a mobile that has an internet connection, and the person would also have access to web-based support when you need it. The Attention deficit hyperactivity disorder Awareness Diploma course includes a specific syllabus that has been fragmented into simple modules. After completing several tests to test our knowledge, if a person has passed the exams, they will be awarded a diploma certificate to make their resume or portfolio more impressive. What you will learn   1: Introduction to ADHD  2: Causes of ADHD  3: Symptoms  4: Evaluation  5: Treatment and Medication  6: Managing Behaviour  7: Diet  8: Therapies  9: Dealing with the challenges of ADHD  10: Organising life around ADHD  Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Description Dialectical Behavior Therapy Diploma (DBT)  Dialectical Behavior Therapy or DBT is a psychotherapy method that relies on evidence to treat interpersonal conflicts, personality disorders, and ADHD. DBT has proven effective for treating suicidal ideation, mood disorders, and changing behavioural patterns- particularly substance use and self-harm. DBT developed through a method involving the client and therapist indulging in accepting the condition and thus planning for lifestyle changes, ultimately attaining stability and harmony. This method is similar to the dialectical process in philosophy involving thesis, antithesis, and synthesis.  Marsha M. Linehan, a researcher of psychology at Washington University, was the one who developed DBT psychotherapy. It helps people enhance their cognitive and emotional regulation by identifying the situations that trigger them and to help them understand the suitable coping methods to use during situations, feelings, behaviours, and thoughts to avoid unwanted reactions.  The Dialectical Behavior Therapy Diploma course aims to assist those who seek to manage their thoughts, emotions, and behaviour. Students can help people with Chronic sadness, anxiety, impatience, rage, stressful or intense relationships, emptiness, and impulsivity by studying the Dialectical Behavior Therapy Diploma. Core Mindfulness explains the methods to develop attentiveness and focus. Distress Tolerance allows one to accept their current condition and skills for survival to reduce the chances of reacting in a problematic fashion. Emotion Regulation techniques include:  Identifying and labelling occurring emotions.  Recognizing obstacles to altering emotions.  Decreasing emotional reactivity.  Augmenting positive thinking.  Interpersonal Effectiveness techniques teach effective strategies such as asking oneself when to say no, and how to cope with interpersonal conflicts.  Age, profession, and educational qualification are not parameters for joining this Dialectical Behavior Therapy Diploma course to understand mental well-being properly. Anyone can easily understand this Dialectical Behavior Therapy Diploma course as it has a highly simplified structure. The lessons can be completed and practised with ease. Even without any background in psychotherapy, one can use these skills and knowledge daily.  Mental health is a huge problem that requires understanding and awareness of patients and their relatives or friends. Improving one's knowledge of human psychology and treatment methods for mental disorders can allow one to understand their issues and those of others. This Dialectical Behavior Therapy Diploma course aims to provide learners with techniques that can be applied in their lives without anyone else's help. Consider this Diploma course in the Therapy of Dialectical Behavior as a professional's supporting handbook for emotional wellness.  What you will learn  1: The Basics Of DBT  2: Preparing For Individual Session  3: Behaviour Theory  4: DBT Techniques for Individual Sessions  5: Mindfulness  6: Reducing emotional reactivity  7: Distress Tolerance Skills  8: Emotions  9: Reducing Negative Emotions  10: Regulating Emotions  Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Description Biomechanics Diploma  Broaden your knowledge of mechanics and how external and internal forces impact the human body. All living things, humans included, are exposed to the power of gravity besides other forces. The Biomechanics Diploma course delves deep into human movement and how it is accomplished by an intricate but immensely harmonized mechanical interaction between joints, bones, ligaments and muscles, together known as the musculoskeletal system. This course revolves around the mechanical attributes and structural operations performed by the spine and the human body's major joints. Biomechanics Diploma course comprises well-curated concepts including the structural and operational relations in organs and tissues, the implementation of stress and strain investigation to tissues, examination of external forces in human movement and operation, plus the use of power and energy in activities undertaken by humans. With the growing popularity of this kinesiology sub-discipline, biomechanics has much to offer to human society. It refers to implementing mechanical fundamentals when dealing with movement in living organisms. To put it another way, biomechanics analyses why living organisms move a certain way. If you want to broaden your horizon in this scientific field and open doors to favourable job opportunities, this diploma course exclusively at Elearncollege is ideal. Biomechanics is a basic as well as applied science. It blends the various laws of physics and the ideas of engineering to explain how many external and internal forces act on and affect the human body. Even though biomechanics primarily emphasizes mechanical fundamentals, it occasionally deviates from incorporating physiological and biochemical functions whilst analyzing motion. It often inclines toward a vast set of topics such as the mechanical operations undertaken by tissues, skin, joints, muscles, organs and the like. Biomechanics has managed to garner importance when addressing issues related to performance and health in human beings. Research in this field is implemented by personal trainers, sports coaches, therapists, teachers, etc. Biomechanics Diploma course from Elearncollege prepares you for your endeavours in exercise, sports, plus clinical biomechanics. Through this Biomechanics Diploma course, you will understand how biomechanics theory could be implemented to exercise, sports and other relevant applications. This course will empower you to assist sportspersons with health and development-related issues who engage in high-intensity training. It will analyze from a theoretical perspective the methods used in assessment and how to implement data in biomechanics practically. This is the ideal course for you if you want to study biomechanics from a discipline-specific perspective. What you will learn  1: Biomechanics  2: Kinematic Concepts in analysing motion  3: Kinetic Concepts in analysing motion  4: Biomechanics of Bone development and growth  5: Joints and Muscles  6: Biomechanics of upper body  7: Biomechanics of the lower body  8: Biomechanics of the Spine  9: Linear and Angular Kinetic movement  10: Movement in Fluids  Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Description Private Investigator Diploma The job of a private investigator (PI) includes many fascinating and intriguing events, making it one of the most pursued careers for young people today. The fast-paced modern life has also led to increasing in criminal activities like fraud and identity theft creating a high demand for skilled and trained Private Investigators. Private investigators discover and explore information for people who hire them. The services that a PI offers range from physical protection, personal inquiries and background checks, criminal investigations, and child custody cases to fraudulent insurance claims. The nature of the job also changes according to the case and also the client. Depending on skill and training, a private investigator could specialise in investigating corporate, forensic, legal, insurance or financial matters. It is up to the individual choice to take up an area that one is comfortable with, enjoys and is interested in. Thus, one can become a general investigator or work on special cases ranging from marital disputes, custody battles, high-tech intelligence gathering for multi-national corporations or investigating criminal profiles. A private investigator also may work alone or as a part of an agency. Those who take up the course of PI would learn interrogation methods, surveillance tactics and ways to collect evidence. They also learn about the legal aspects of different types of undercover investigations, tactical strategies, surveillance and ways to avoid simple mistakes in investigating. The course gives details about insurance claims and the methods of investigation involved in each. It also informs about skills ranging from identifying fraud to testifying in courtrooms are also taken up. The course also focuses on the use of technologies in fingerprinting, ballistics and related techniques, and also about the technology used in surveillance. This course will be beneficial to those who are employed or seeking employment with professions with a unique set of skills to gather information about various cases in different areas and fields. The course will place the learner in an advantageous position over their colleagues and also provide an advantage while applying for new jobs or promotions. Those who are not listed as Private Investigators but are expected to benefit from the course are auditors or forensic accountants, corruption investigators, counsellors or psychologists, customs officers, complaints officers, corrective service officers, council compliance officers, surveillance team members, debt collectors, environmental protection officers, forensic specialists, fraud prevention officers, genealogists or family historians, investigation managers, insurance claims assessment officers, interviewers, journalists, parks and wildlife officers, police officers, policy development officers, quarantine inspectors, research officers, security officers, legal professionals and paralegals and workplace health and safety inspectors. What you will learn 1: Becoming a private investigator 2: Theft 3: Tracing 4: Surveillance 5: Electronic equipment and counter-espionage - polygraphic calibrator 6: Repossession 7: Process Serving 8: Interviewing and Interrogation Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Description Sleep Therapist Diploma Insomnia and other problems affecting sleep, their causes and the remedies that can be useful to those suffering from these problems are described in The Sleep Therapist Diploma. The course also covers sleep deprivation and chronic stress and the effects these have on the health of the sufferers. During the course, you will learn how studying brainwaves can help to understand a person's health, well-being, sleep and insomnia. You will study the four different types of brainwaves, what happens when the brain goes into each state and what each state means to you. Furthermore, the course explains the stages of sleep that a person undergoes every night, the Circadian rhythms that are effective every 24 hours and what a human body undergoes when it does not get the required amount of sleep. The Sleep Therapist Diploma studies how sleep is affected by the intake of certain types of foods and beverages. Students will also learn how good sleep can be disrupted by having a single nightcap and also the harmful effect smoking has on sleep apart from contributing to snoring and sleep apnoea. As an understanding of the factors contributing to sleep problems is gained, you will also study the techniques that can be used to help you sleep in a better way. One such technique is being conscious about your breathing. The course teaches you the benefits of breathing in a conscious manner and explains various techniques that can help in relaxation, lowering stress and refining your ability to fall asleep. Maintaining a sleep/stress journal can help you understand what is the reason behind your disruptive sleep pattern, what details should be recorded in the journal and how you can overcome the issues highlighted in it. You will also learn about evening rituals that can ease you into getting ready to sleep. Even though physical conditions and factors can contribute to insomnia in a person, most people are affected by stress and a lack of mental control. Detailed explanations about how meditation and hypnosis can be used for improving life, reducing anxiety and stress and overcoming insomnia are given in The Insomnia Practitioner Course. Specific methods to aid relaxation and induce restful sleep are also discussed during the duration of the course. Medicinal treatments, like prescription medicines that can be used for insomnia, when each medicine is to be administered and the commonly occurring side effects when taking sleeping pills are also discussed by The Sleep Therapist Diploma course. The course also discusses various holistic alternatives that can be considered. What you will learn 1. What is sleep 2. Insomnia 3. Sleep Hygiene 4. Developing Good Sleep Habits 5. Sleep Medications 6. Sleep Apnea 7. Sleep Deprivation 8. Snoring 9. Cognitive Behavioral Therapy for Sleep disorders Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.