Nottingham Kung Fu and Lion Dance have been teaching & promoting traditional Chinese Martial Arts and Lion Dance for over 30 years and is the Nottingham branch of the International Taijiquan & Shaolin Wushu Association All classes are taught by SiFu Riley who is 9th Generation Successor Closed Door Disciple of Master Derek Frearson (ITSWA President) in Seven Star Praying Mantis Kung Fu
The British Zen Judo Family Association was formed in December 1999 to allow groups of like minded clubs and individuals to a structured and orderly association of small clubs practicing Martial Arts along traditional lines. We meet to teach and practice a traditional style of judo and self-defense to adults and children in a safe and enjoyable manner, without feeling the need to prove our art in a competitive environment. Physical Benefits. Improved reflexes and co-ordination Increased strength and stamina Increased flexibility and weight control great cardiovascular work out Mental Benefits. Inproved concentration and stress reduction The peace of mind that comes from knowing that you are able to protect your family and yourself Increased self confidence and self discipline
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