Francesca Wyllie (BA Hons Fine Art) has an amazing north-facing art studio at El Retiro in Andalucia, which was purpose-built to accommodate painting groups. Bespoke painting and sculpture workshops can be arranged or Francesca can travel locally to guide you in your own studios or locations.
Changing seasons impact our hair in unique ways, from winter dryness to summer humidity. By adjusting your hair care routine with each season, you can keep your hair healthy, strong, and vibrant. Here’s a look at practical tips for maintaining beautiful hair all year round. Winter hair care tips In winter, cold air and indoor heating can strip moisture from hair, leaving it dry and prone to breakage. Protecting your hair from these harsh conditions is essential. Moisturize regularly Dry winter air can make hair feel rough and brittle. Use a moisturizing shampoo and conditioner to keep your hair hydrated, and consider using a leave-in conditioner for extra protection. This helps seal in moisture, making hair less prone to frizz and breakage. Limit heat styling Winter weather already dries out hair, so limit heat styling tools like blow dryers and straighteners, which can further strip moisture. If you need to use them, apply a heat protectant spray to help reduce damage. Cover your hair Cold weather can make hair more vulnerable to damage. When outside, consider wearing a hat or scarf to shield your hair from the cold, dry air. Opt for a silk or satin-lined hat to avoid friction that can lead to frizz. Spring hair care tips Spring is a time of renewal, and as humidity levels increase, you may notice changes in your hair’s texture and manageability. Here’s how to keep your hair looking fresh. Exfoliate your scalp Over winter, dead skin and product buildup can accumulate on the scalp. Use a gentle scalp scrub or exfoliating shampoo to refresh your scalp. This helps improve hair growth and keeps your scalp healthy. Adjust your conditioner As temperatures rise, you may not need as heavy a conditioner. Switching to a lighter conditioner can prevent hair from feeling weighed down, giving you more volume and bounce. Embrace natural styles Spring’s humidity can make it difficult to keep styles smooth and sleek. Embrace natural textures and styles that work with the humidity instead of fighting it. This helps reduce the need for heat styling, keeping your hair healthier. Summer hair care tips In summer, sun exposure and chlorine from swimming pools can damage hair, making it dry and prone to breakage. Protecting your hair from these elements is key to maintaining its health. Use UV protection The sun’s UV rays can weaken hair, making it more likely to break. Look for hair products that offer UV protection to shield your strands from sun damage. Wearing a hat also provides good protection and keeps your scalp safe from sunburn. Rinse after swimming If you swim in pools or the ocean, chlorine and salt can leave hair feeling dry and brittle. Rinse your hair with fresh water after swimming to remove these drying elements, and consider applying a leave-in conditioner afterward for extra moisture. Deep conditioning Summer heat can strip moisture from hair, making it look dull and feel rough. Use a deep conditioning treatment once a week to restore moisture and keep your hair soft and shiny. Consider a Mulberry silk pillowcase Summer heat can make hair more prone to frizz, especially when sleeping on traditional pillowcases. Switching to a Mulberry silk pillowcase can help reduce friction, prevent hair breakage, and keep hair smoother, especially in humid conditions. Silk pillowcases are gentle on hair and help keep it manageable throughout the summer months. Fall hair care tips Fall brings cooler temperatures and lower humidity, making hair feel dry. Preparing your hair for the cooler season helps prevent issues like split ends and dryness. Trim split ends After summer, hair may be damaged from sun exposure, chlorine, and saltwater. Trimming split ends at the start of fall helps keep your hair looking healthy and prevents further breakage as the air gets drier. Rehydrate your hair With cooler air, your hair may start to lose moisture again. Switch back to a more hydrating shampoo and conditioner, and consider using a hair mask once a week to lock in moisture. Avoid over-washing In fall, as temperatures drop, hair does not get as oily. Avoid over-washing your hair, as it can strip away natural oils that help protect it. Washing your hair two to three times a week is usually enough to keep it clean without causing dryness. Protect from static Cooler weather often brings static electricity, which can make hair frizzy and hard to manage. Using a leave-in conditioner or a few drops of hair oil can help reduce static, leaving hair smooth and manageable. Final thoughts Taking care of your hair throughout the year requires small adjustments to your routine to match the season. Following these tips, and using silk products, you can protect your hair from the elements, maintain its health, and enjoy beautiful hair every season. Incorporating products like a Mulberry silk pillowcase can also add extra benefits by reducing frizz and protecting your hair while you sleep. With these simple steps, you’ll keep your hair looking its best, no matter the time of year.
Dive into the world of freestyle swimming with our comprehensive course. Master stroke techniques, breathing, and body positioning for a healthy and efficient swim. From pool basics to open water skills, unlock the secrets to confident and enjoyable swimming. Join now for a journey to improved fitness and aquatic mastery.
Dive into the world of 'Freestyle Swimming: Mastering the Healthiest Swim Technique' and discover the secrets to perfecting one of the most popular swimming styles. Across an engaging curriculum, this course illuminates the essential techniques, from mastering body positioning to executing the ideal arm stroke. Whether you're venturing into open waters or aiming to master turns in a pool setting, our comprehensive modules have got you covered. Learning Outcomes Understand the fundamentals of swimming and its health benefits. Attain proficiency in freestyle swimming techniques. Achieve correct body positioning, arm stroke, and breathing techniques in the water. Execute various turns effectively in swimming scenarios. Gain confidence and ability for open water swimming situations. Why choose this Freestyle Swimming: Mastering the Healthiest Swim Technique course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Freestyle Swimming: Mastering the Healthiest Swim Technique course for? Individuals keen on mastering freestyle swimming. Beginners aiming to understand swimming basics and techniques. Athletes looking to enhance their swimming performance. Fitness enthusiasts seeking a comprehensive water workout. Adventurers aiming for open water swims or triathlon participation. Career path Swimming Coach - £20,000 - £35,000 Lifeguard Supervisor - £18,000 - £26,000 Pool Manager - £25,000 - £40,000 Triathlon Trainer - £22,000 - £38,000 Aquatics Programme Coordinator - £23,000 - £37,000 Prerequisites This Freestyle Swimming: Mastering the Healthiest Swim Technique does not require you to have any prior qualifications or experience. You can just enrol and start learning. This course was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 01: Introduction to Swimming Introduction to Swimming 00:15:00 Module 02: Freestyle Swimming Freestyle Swimming 00:09:00 Module 03: Swimming Techniques Body Positioning Swimming Techniques Body Positioning 00:15:00 Module 04: Swimming Techniques Arm Stroke Swimming Techniques Arm Stroke 00:15:00 Module 05: Swimming Techniques Breathing Swimming Techniques Breathing 00:12:00 Module 06: Swimming Techniques Kick Swimming Techniques Kick 00:12:00 Module 07: Swimming Techniques Stroke and Rhythm Swimming Techniques Stroke and Rhythm 00:12:00 Module 08: Different Types of Turns in Swimming Different Types of Turns in Swimming 00:11:00 Module 09: Gaining Open Water Skills Gaining Open Water Skills 00:16:00
*** A Better Pathway for Rapid Growth! Limited Time Opportunity; Hurry Up! *** Ignite your dynamic career and strengthen your deep insight knowledge by signing up for Swimming Pool Maintenance Diploma. This is the ideal approach for you to obtain a thorough understanding and knowledge of the subject. We are concerned about the progression of your career. Therefore, after conducting extensive studies and consulting with experienced personnel, we formulated this outstanding course to improve your pertinent skills. In this easy-to-digest Swimming Pool Maintenance Diploma course, you will get exclusive training, which will enable you to stand out in this competitive market. However, this course covers all of the recent materials in order to keep you up to date with the job market and make you a good fit for your career. This top-notch course curriculum comprises basic to advanced levels of modules that will increase your skillsets. After completing this Programme, you will attain the productivity to succeed in your organisation. So, if you are eager to see yourself in a gratifying Swimming Pool Maintenance Diploma career, then enrol in our Swimming Pool Maintenance Diploma course today! What will make you stand out? On completion of this Swimming Pool Maintenance Diploma online course, you will gain: CPD Certified Course After successfully completing this Course, you will receive a FREE PDF Certificate as evidence of your newly acquired abilities. Lifetime access to the whole collection of Swimming Pool Maintenance Diploma learning materials. The Swimming Pool Maintenance Diploma course online test with immediate results Enroling in the Swimming Pool Maintenance Diploma Course has no additional costs. You can study and complete this course at your own pace. Study for the Swimming Pool Maintenance Diploma course using any internet-connected device, such as a computer, tablet, or mobile device. The substantial Swimming Pool Maintenance Diploma is designed to help you demonstrate the preliminary to in-depth level of learning regarding this topic. Moreover, you will be provided with the most knowledgeable and informative modules for your lifetime by enroling in this Swimming Pool Maintenance Diploma just once. Furthermore, as you proceed through the modules of this course, you will discover the fundamentals of Swimming Pool Maintenance Diploma and explore the key topics such as: Swimming Pool Maintenance Diploma Module 01: Maintenance Equipment Module 02: Cleaning and Maintenance Module 03: Chemical Balance of Water Module 04: Water Quality Maintenance Module 05: Pool Safety Therefore, reinforce your knowledge and furnish your skills by enroling in our Swimming Pool Maintenance Diploma course. Take one step closer to achieving your goal. Show off your new skills with a certificate of completion When you have finished all of the course lectures, a digital certificate will be available for download. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Is This Swimming Pool Maintenance Diploma Course the Right Option for You? This Swimming Pool Maintenance Diploma course is recommended for anyone who is interested in learning more about this topic. You'll learn the fundamental ideas and gain a comprehensive understanding of the topic by taking this Swimming Pool Maintenance Diploma course. This Swimming Pool Maintenance Diploma course is open to everybody. You can access the Swimming Pool Maintenance Diploma course materials from any location in the world and there are no requirements for enrolment. You should enrol in this Swimming Pool Maintenance Diploma course if you: Aspire to understand Swimming Pool Maintenance Diploma better. Already working on Swimming Pool Maintenance Diploma and eager to learn more. Is a student pursuing a relevant field of study? Trying to get a job in Swimming Pool Maintenance Diploma-related fields. Requirements Without any formal requirements, you can delightfully enrol in this Swimming Pool Maintenance Diploma course. Just get a device with internet connectivity and you are ready to start your learning journey. Thus, complete this course at your own pace. Career path The aim of this exclusive course is to help you toward your dream career. So, complete this course and enhance your skills to explore opportunities in relevant areas.
>>24 Hours Left! Don't Let the Winter Deals Slip Away - Enrol Now!<< Swimming Pool Maintenance Diploma - CPD Certified Discover how to professionally clean and keep a swimming pool in excellent condition by taking our Pool Maintenance course. During the warmer months and as people return to regular fitness regimes and family activities, public and personal pools will become bustling hotspots. With this training, you will know exactly what tools and techniques to use to ensure that a pool is hygienically and physically safe for all users. Whether you work in a leisure facility, want to provide a pool cleaning service, or are lucky enough to have a private pool, everything you need to know is here. You will learn about the essential equipment needed to perform cleaning and maintenance, how often a pool should be cleaned according to its use, automatic cleaning options, and maintaining the correct levels of chemical and water quality. Key Topics to Be Covered by Pool Maintenance Course Essential or useful tools recommended for pool cleaning Maintenance routines and automatic cleaning options Preserving a safe and clean chemical balance in the water Ensuring the water is free from contaminants and debris Upholding safety protocols and organising events around the pool You'll get a Free Student ID card by enrolling in this Pool Maintenance course. This ID card entitles you to discounts on bus tickets, movie tickets, and library cards. Why Choose Our Pool Maintenance Course: Get instant access to this Pool Maintenance course. Learn Pool Maintenance from anywhere in the world Pool Maintenance is affordable and simple to understand Pool Maintenance is an entirely online, interactive lesson with voiceover audio Lifetime access to the Pool Maintenance course materials Pool Maintenance comes with 24/7 tutor support *** Course Curriculum of Pool Maintenance*** Pool Maintenance Course Module 1: Maintenance Equipment The Necessity of Maintenance Equipment Telescoping Pole Algae Brush Vacuum Wall and Floor Brush Leaf Skimmer Tile Brush Bucket Sponge Lubricant Pump Lid Wrench Squirt Bottle Replacement Gaskets and O-Rings Pool Cover Automatic Cleaners Handy Tools Module 2: Cleaning and Maintenance Manual Cleaning of Pool Automatic Cleaning of Pool Annual Maintenance Daily Maintenance Weekly Maintenance Monthly and Periodic Maintenance Module 3: Chemical Balance of Water Sanitisers Stabilisers pH Total Alkalinity Hardness Total Dissolved Solids (TDS) Chloramines Usage of Sanitisers Recommended Level of Elements and Common Water Problems Water Testing Delivery Systems Module 4:Water Quality Maintenance Ideal Water Quality Climate Bather Load Algae Module 5: Pool Safety Basics of Pool Safety Safety Design Feature Party Rules Supervision of the Pool Other Swimming Pool Safety Advice Fences and Gates Legal Requirements For Pool Safety Safety in & Around the Pool Once you have completed all the modules in the Pool Maintenance course, you can assess your skills and knowledge with an optional assignment. Certificate of Completion The learners have to complete the assessment of this Pool Maintenance course to achieve the CPD accredited certificate. Digital Certificate: £10 Hard Copy Certificate: £29 (Inside UK) Hard Copy Certificate: £39 (for international students) CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Pool Maintenance Anyone interested in learning more about the topic is advised to take this Pool Maintenance course. This course is open to everybody. Requirements Pool Maintenance You will not need any prior background or expertise to enrol in this Pool Maintenance course. Career path Pool Maintenance After completing this Pool Maintenance course, you are to start your career or begin the next phase of your career. Certificates CPD Accredited Certificate Digital certificate - £10 CPD Accredited Certificate. Hard copy certificate - £29 If you are international student, then you have to pay an additional 10 GBP as an international delivery charge.
Active Lancashire, on behalf of Fylde Borough Council, are currently undertaking consultations with both residents and stakeholders concerning swimming and leisure provision across the Fylde region. We are keen to have a conversation with operators of swimming pool(s) within the region, to better understand their needs, challenges they are facing, support they feel they may need and how they may be able to better support local residences, schools and others to engage in swimming.
A CPD course for certified Swimsanity Instructors to refresh their knowledge and skills, with additional swim skill lessons aimed at improving swimming ability & water confidence, through individual swim exercises for the body, legs and arms. About this course 63 lessons Course curriculum Intro Introduction Video This is Swimsanity Swim Skills The key facts: Swimsanity® Swim Skills Teaching Skills Refresher Teaching Skills Verbal instructions and teaching skills Visual teaching skills Safety and Effectiveness Progressions and adaptations Learning Assessment - Teaching HIIT refresher Using Equipment Introduction Video Paddle Setup Paddle preparation Paddle precautions Setup Introduction Video Say hello and meet the class Kick off the session with the health and safety briefing Start with a warm up Watch the participants Learning Assessment - The Start Paddle Drill Refresher Key benefits of paddle exercises Push out and in Sweeping side to side Punching forwards Punching side to side Long arm lift up and push down Biceps and triceps Albatrosses Learning Assessment - Paddle Exercises Swim Arm Drills Introduction Video Swim arms Front crawl arms Breaststroke arms Butterfly arms Leg Swim Drills Introduction Video Kicking Exercises Benefits of Kicking Exercises Front Crawl Legs Breaststroke Legs - What we want to see Butterfly Legs - What we want to see Body Swim Skills (non HIIT) Introduction Video Streamline Body Position - What we want to see Streamline against a wall Streamline Standing Streamline falling into a float Floating Drill 1 - Toe Touch Floating Drill 2 – Tuck Float Floating Drill 3 – Tuck to streamline to tuck Swim Breathing Drills Swimming breathing drill sequence to teach front crawl swimming Front Crawl breathing drill Breast stroke breathing drill Butterfly breathing drill Cool Down Introduction Cool Down Stretches Summary Bibliography Well done for competing the course
Embark on a glamorous journey through the world of Beauty Salon Management. With our meticulously designed curriculum, learn the art and science of managing a salon from its inception to becoming a beauty empire. Dive deep into the intricacies of staff training, client management, and the strategic aspects of business and finance. Discover the crucial tools and treatments that set top salons apart, and master the strategies to market and promote your establishment to its zenith. Learning Outcomes Understand the fundamentals of swimming and its health benefits. Attain proficiency in freestyle swimming techniques. Achieve correct body positioning, arm stroke, and breathing techniques in the water. Execute various turns effectively in swimming scenarios. Gain confidence and ability for open water swimming situations. Why choose this Beauty Salon Management course? Understand the foundational principles and demands of salon management. Acquire knowledge on efficient staff hiring, training, and client relationship management. Gain insights into the diverse treatments, equipment, and their applications in a salon setting. Grasp comprehensive business management skills, focusing on finance, accounts, and marketing strategies. Develop an entrepreneurial mindset to innovate and ensure success in the competitive beauty industry. Who is this Beauty Salon Management course for? Aspiring individuals aiming to open their own beauty salon. Current salon owners seeking to upscale their operations. Beauty professionals aiming to transition into managerial roles. Business students with a specific interest in the beauty and wellness sector. Marketing professionals targeting the beauty and cosmetic industry. Career path Beauty Salon Manager: £25,000 - £32,000 Beauty Therapist: £18,000 - £25,000 Salon Business Consultant: £30,000 - £40,000 Marketing Manager (Beauty Sector): £35,000 - £50,000 Salon Equipment Sales Representative: £20,000 - £28,000 Beauty Brand Manager: £40,000 - £55,000 Prerequisites This Beauty Salon Management does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Beauty Salon Management was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Beauty Salon Management Module 01: Ask Yourself: Do you have what Salon Management demands? 00:25:00 Module 02: What is Salon? 00:30:00 Module 03: The Salon Management Part 01 00:30:00 Module 04: The Salon Management Part 02 00:50:00 Module 05: Training & Skill & Qualification 00:15:00 Module 06: Staffs & Employment 00:35:00 Module 07: All About Clients 00:15:00 Module 08: Treatments 00:10:00 Module 09: Types of equipment and Its Uses 00:15:00 Module 10: Business management Part 01 00:15:00 Module 11: Business management Part 02 00:35:00 Module 12: Business Management 03 00:10:00 Module 13: Finance Money & Accounts 00:15:00 Module 14: Marketing, Advertising & Promotion 00:15:00 Module 15: Being Successful 00:20:00
This qualification is aimed at individuals who want to work in management roles in the Active Leisure Sector. Learners will cover: Understanding the active leisure sector / Health, safety and welfare / Leading a team / Promoting customer care / Understanding employment rights and responsibilities / Financial procedures / Delivering objectives through the work of an active leisure team / Supervising facility maintenance / Marketing services and products to customers / Operating swimming pool plant
Unlock the secrets to pristine pool care with our comprehensive Pool Maintenance Training course. Whether you're a seasoned professional or a novice looking to dive into the world of pool maintenance, this course is designed to equip you with the essential skills and knowledge needed to ensure pools stay sparkling and safe. Key Features: CPD Certified Free Certificate from Reed CIQ Approved Developed by Specialist Lifetime Access In the Pool Maintenance Training course, learners will gain comprehensive knowledge and skills to ensure safe and clean swimming pool environments. They will understand the critical aspects of pool safety, including how to identify and mitigate potential risks. Participants will learn the importance of maintaining the chemical balance of water to keep it safe for swimming, as well as methods to test and adjust water quality. The course covers practical techniques for cleaning and maintaining pools, including the use of specialized equipment. By the end of the training, learners will be equipped with the necessary expertise to effectively manage pool maintenance tasks, ensuring pools are clean, safe, and enjoyable for all users. Course Curriculum Module 01: Pool Safety Module 02: Chemical Balance of Water Module 03: Water Quality Maintenance Module 04: Cleaning and Maintenance Module 05: Maintenance Equipment Learning Outcomes: Understand pool safety guidelines and implement them effectively. Analyze and adjust chemical levels to maintain water balance. Assess water quality using appropriate testing methods and tools. Perform routine cleaning tasks and preventive maintenance procedures. Operate and maintain pool equipment efficiently and safely. Demonstrate competence in managing pool maintenance tasks independently. CPD 10 CPD hours / points Accredited by CPD Quality Standards Pool Maintenance Training 1:01:30 1: Module 01: Pool Safety 16:26 2: Module 02: Chemical Balance of Water 15:29 3: Module 03: Water Quality Maintenance 08:46 4: Module 04: Cleaning and Maintenance 11:28 5: Module 05: Maintenance Equipment 08:21 6: CPD Certificate - Free 01:00 Who is this course for? Individuals aspiring to manage residential or commercial pool maintenance. Beginners seeking comprehensive training in pool care and maintenance. Pool owners looking to enhance their understanding of pool upkeep. Maintenance staff in hotels, leisure centres, and community facilities. Those interested in a career maintaining pools for various establishments. Career path Pool Maintenance Technician Pool Service Technician Leisure Centre Pool Operator Hotel Pool Attendant Community Pool Caretaker Residential Pool Maintenance Specialist Certificates Digital certificate Digital certificate - Included Reed Courses Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.