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Wave goodbye to stress and say hello to a healthy body, mind and soul with the Complete Online Pilates Mat Course. This pilates training course is the ultimate instructor-led program for mastering the practice of pilates online. In this course, you will be taught a wide range of pilates mat exercises, with instruction on how to position your body to achieve the correct form and improve your flexibility. This course is for learners of all levels and includes practical video tutorials to guide you every step of the way.  Whether you're a beginner with no experience, want to improve your technique, or wish to become a certified Pilates instructor, our comprehensive course is your stepping stone to a healthier, stronger you. Your Learning Goals: Improve your posture, flexibility and balance with our step-by-step training guide Strengthen your core and tone up in no time with effective pilate workout techniques Learn a wide range of beginner to advanced pilates exercises for learners of all levels Get step-by-step guidance on how to perform pilates poses correctly for maximum effect Elevate your mind body and soul through calming breathing exercises Take steps to become a fully certified Pilates instructor Understand the mental and physical health benefits of Pilates exercises Modify each pose to tailor each routine to your physical capabilities Improve your overall wellbeing and start your fitness journey today! Who is this Course for? Complete Online Pilates Mat Course is perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. CPD Certificate from Course Gate  At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22. Career path This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful. You will be able to add our qualification to your CV/resume which will help you to stand out in the competitive job industry. Course Curriculum Introduction Introduction 00:03:00 The history of Pilates 00:04:00 The principles of Pilates 00:04:00 Before Starting to your course Safety Guidelines 00:02:00 Body Positions in Pilates 00:08:00 Pelvic Stability Exercises 00:12:00 Neutral Position 00:02:00 Alignment 00:03:00 Breathing 00:03:00 Pre-Pilates exercises 00:19:00 Beginner Level Course Beginner Lesson 1 - Hundred, Roll up, Rolling like a ball 00:19:00 Beginner Lesson 2 - Spine stretch forward, Spine stretch side, Saw 00:12:00 Beginner Lesson 3 - Spine stretch forward, Spine stretch side, Saw 00:11:00 Beginner Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle 00:12:00 Beginner Lesson 5 - Push ups 00:08:00 Release work and stretching 00:09:00 Beginner Level - complete workout 00:40:00 Intermediate Level Course Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch 00:25:00 Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist 00:13:00 Intermediate Lesson 3 - Swimming, Double leg kick 00:11:00 Intermediate Lesson 4 - Side leg kick, Banana, Teaser(preparation) 00:11:00 Intermediate Lesson 5 - Corkscrew(modified), Leg pull down, Shoulder bridge 00:10:00 Intermediate level - complete workout 00:42:00 Advanced Level Course Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3 00:13:00 Advanced Level Lesson 2 - Hip circles, Roll over, Corkscrew 00:16:00 Advanced Level Lesson 3 - Leg pull up, Jackknife, Kneeling side kicks 00:15:00 Advanced Level Lesson 4 - Seated twist, Side bend twist, Side bend mermaid 00:12:00 Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang 00:14:00 Advanced Level - complete workout 00:39:00 How to create your own work out? Self practice guide 00:02:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

Pool Maintenance Career Training Overview The Pool Maintenance Online Course is a step-by-step guide for anyone looking to keep swimming pools clean, safe and in top working condition. You will learn how to use pool maintenance equipment, clean and service pools regularly, and understand the importance of chemical balance. The course also covers how to check water quality and follow key safety practices. With simple explanations and practical tips, this course helps pool owners, staff, and service providers build the skills needed to manage pool care with confidence. Learning Outcomes Identify and use key pool maintenance tools Perform basic cleaning tasks such as skimming, brushing and vacuuming Understand how chemicals affect pool water Maintain the correct chemical balance for safe swimming Test and monitor water quality regularly Recognise signs of water contamination Prevent algae and bacteria growth Follow safety rules around pools Set up a regular pool care schedule Handle common pool problems and solutions Who Is This Course For This course is ideal for homeowners with a private pool, caretakers, lifeguards, or anyone looking to start a career in pool services. It is also useful for hotel and leisure centre staff who want to improve their pool maintenance skills. Eligibility Requirements There are no formal requirements to join this course. Anyone with an interest in pool care or a desire to learn basic maintenance techniques is welcome. Entry Requirements Age Requirement: Applicants must be 16 or older, making the course accessible to both young learners and adults. Academic Background: No prior qualifications required, open to all backgrounds. Language Proficiency: A good understanding of English is essential, as all lessons are in English. Numeracy Skills: Basic writing and numeracy skills are needed to follow the course content. Why Choose Us Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry-leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited Access to course content on mobile, tablet or desktop from anywhere, anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path This course supports career opportunities in pool maintenance and water quality services. It can lead to roles such as Pool Technician, Pool Maintenance Assistant, Leisure Centre Staff, or Groundskeeper. It also helps entrepreneurs who want to start their own pool cleaning business.

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Sports Coaching: Sports Coaching Course Online Unlock the Power of Sports Coaching: Sports Coaching Course: Enrol Now! Do you want to start a career in Sports Coaching Course? Are you interested in working in sports as a mentor/coach but do not know where to start? You've come to the right place, this Sports Coaching: Sports Coaching Course is the best option for you. This course covers a wide range of sports and coaching models, as well as important information on coaching philosophy and skills. This Sports Coaching: Sports Coaching Course will teach you how to motivate and empower your clients, set individual goals for them, and train them to reach their full physical potential and overcome injury. Learn everything you need to know about Sports Coaching: Sports Coaching Course by taking our high-quality course step by step. Enrol now to ensure that your Sports Coaching: Sports Coaching Course mastery extends beyond just conceptual frameworks! This Sports Coaching: Sports Coaching Course will help you stand out from the crowd and be more efficient in your chosen field. Furthermore, if you need help with the course, our experts will assist and guide you. So, add this Sports Coaching: Sports Coaching Course to your cart and enhance your personal and professional development. Main Course: Sports Coaching Course Free courses included with Sports Coaching: Sports Coaching Course: Along with Sports Coaching Course you will get free Sports Psychology for Coaches Along with Sports Coaching Course you will get free Diploma in Sports Nutrition Along with Sports Coaching Course you will get free Level 5 Nutritional Therapy Course Special Offers of this Sports Coaching: Sports Coaching Course: This Sports Coaching: Sports Coaching Course includes a FREE PDF Certificate. Lifetime access to this Sports Coaching: Sports Coaching Course Instant access to this Sports Coaching: Sports Coaching Course 24/7 Support Available to this Sports Coaching: Sports Coaching Course Sports Coaching: Sports Coaching Course Online This Sports Coaching: Sports Coaching Course includes extensive sports and teaching models and important coaching philosophy and abilities information. Our Sports Coaching: Sports Coaching Course covers unique topics that help you learn all the basics of sports coaching. Also, this Sports Coaching: Sports Coaching Course will teach you coaching philosophy and communication in sports coaching. Moreover, this sports coaching course includes goal setting, fitness, drugs and injury-related topics. After the Sports Coaching: Sports Coaching Course completion, you can get an idea of football, cricket, swimming and tennis coaching. Who is this course for? Sports Coaching: Sports Coaching Course Online This Sports Coaching: Sports Coaching Course is suitable for anyone who wants to establish a business or kickstart a career as a sport coach. Requirements Sports Coaching: Sports Coaching Course Online To enrol in this Sports Coaching: Sports Coaching Course, students must fulfil the following requirements: Sports Coaching: Good Command over English language is mandatory to enrol in our Sports Coaching Course. Sports Coaching: Be energetic and self-motivated to complete our Sports Coaching Course. Sports Coaching: Basic computer Skill is required to complete our Sports Coaching Course. Sports Coaching: If you want to enrol in our Sports Coaching Course, you must be at least 15 years old. Career path Sports Coaching: Sports Coaching Course Online This Sports Coaching: Sports Coaching Course will prepare you for a variety of career opportunities.

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Medical gases are the unsung lifeline of modern healthcare—used every day in wards, surgical theatres, and intensive care units without much fanfare. From oxygen and nitrous oxide to vacuum and air systems, understanding these gases is not just helpful, it’s essential for those working in clinical and healthcare-adjacent environments. This course offers a focused look into the key types of medical gases, their purposes, storage, delivery systems, and safety considerations, all while keeping regulations and healthcare standards in sharp view. Whether you're new to the healthcare sector or brushing up your knowledge, this training gives you a solid understanding of how medical gases are used to support patients across various care settings. It’s ideal for those in healthcare administration, facilities management, or even those handling the technical aspects behind the scenes. Everything is presented in plain English, with a clear structure and just the right amount of technical depth—so you're not left swimming in jargon. Key Features The Fundamentals of Medical Gases in Healthcare course includes the following offers: CPD Quality Standards Accredited Fundamentals of Medical Gases in Healthcare Course Lifetime Access No Hidden Fees 24/7 Tutor Support Certificate Available with reasonable price Discover a wealth of learning opportunities with our diverse range of online courses including Fundamentals of Medical Gases in Healthcare. From professional development to personal enrichment, we offer courses in a variety of subjects including business, technology, arts, languages, and more. This Fundamentals of Medical Gases in Healthcare course is carefully curated by industry experts and delivered through engaging multimedia content, interactive quizzes, and hands-on projects to ensure an immersive learning experience. Curriculum Module 1: Introduction To Medical Gases Module 2: Safety And Handling Guidelines Module 3: Common Medical Gases Module 4: Storage, Transportation, And Documentation Module 5: Administration Techniques And Monitoring Module 6: Practical Skills And Simulation Why This Online Course is Better for You: Unlike traditional classroom settings, our online Fundamentals of Medical Gases in Healthcare course offers flexibility and convenience tailored to fit your busy lifestyle. With 24/7 access to Fundamentals of Medical Gases in Healthcare course materials and the ability to learn at your own pace, you can study whenever and wherever it's most convenient for you. Plus, our online platform provides a supportive community of fellow learners and dedicated instructors to guide you every step of the way. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Our Fundamentals of Medical Gases in Healthcare course is designed for anyone eager to expand their knowledge and skills, regardless of their background or experience level. Whether you're a working professional looking to upskill, a student seeking supplemental education, or an enthusiast pursuing a passion project, our courses are accessible to learners of all ages and abilities. Career path Invest in your future and unlock new career opportunities with our online Fundamentals of Medical Gases in Healthcare course. Gain valuable skills and credentials that are in high demand in today's competitive job market. Whether you're looking to switch careers, climb the corporate ladder, or start your own business, This course provide the expertise and certification you need to succeed. Certificates Digital certificate Digital certificate - £9 Hard copy certificate Hard copy certificate - £15 A Hardcopy Certificate (international): £15 + £10 (postal charge) = £25