737 Surf courses

How to Fix Lower Back Pain in Just 21 Days  When back pain strikes, it can ruin your life. Reaching for painkillers or having surgery can be ineffective and even dangerous for your health. Chronic pain affects 100 million people each year, and low back pain is the most common complaint. When the body's pain signals keep firing in the nervous system, it can have a draining effect on the quality of life-physically, mentally, and spiritually. In the United States, 8 out of 10 people will experience low back pain at some time in their lives. Low back pain is the second most frequent reason for doctor visits, next to the common cold, and it is the leading cause of job-related disabilities. What you'll learn You will learn the 9 worst back exercises for back pain (with better alternatives) You will learn a highly effective 21-day, 30-minutes or less, back pain exercise routine You will learn a 15-minute, Doctor-recommended back pain exercise routine You will learn 6 foam rolling moves to conquer back pain You will learn a 6-minute emergency back pain treatment that's safe for both herniated and bulging discs You will learn 7 exercises you need to be doing to prevent back spasms and herniated discs You will learn 7 resistance-band exercises that will help strengthen your low back and hips And You will learn 4 moves to do before you roll out of bed in the morning Requirements You should have basic computer skills and access to a wifi connection No fancy gym equipment is needed. All you need is a comfortable surface like a carpet, rug or yoga mat. You will need to 15-30 minutes a day to do this at home back pain relief exercise routine. You will also need the will and determination to do the exercises. I did them for 21 days and BOOM - my back pain vanished! So can yours if you follow my program. Low Back Pain Relief Secrets Welcome to Low Back Pain Relief FREE 00:02:00 4 Most Common Reasons for Lower Back Pain FREE 00:02:00 9 Worst Back Exercises for Back Pain 00:04:00 21 Day Low Back Pain Relief 00:15:00 15 Minute Doctor 00:08:00 Top 7 Exercises To Prevent 00:05:00 6 Minute Emergency Back Pain Treatment 00:03:00 7 Resistance Band Exercises for Low Back Pain 00:06:00 6 Foam Rolling Moves to Conqier Back Pain 00:03:00 4 Moves To Do Before You Roll Out of Bed 00:02:00 Bonus Better Posture Reports Prolonged Sitting and Back Pain 00:10:00 Stand The Right Way in 8 Moves 00:10:00 6 Exercises to Reverse Bad Posture 00:10:00

Level 7 Advanced Diploma in Anatomy and Physiology – Master Human Body Systems! CPD Certified, Expert Support, Flexible Online Learning – Enroll Today to Advance Your Career!

Do you experience sudden slowdowns in your computer's performance, notwithstanding when you just have maybe a couple programs running? Have you seen a slack in your web surfing, despite the fact that you have a fast broadband connection? This is most likely because spyware or adware is taxing your framework, backing things off for you while sending data you may not need to be sent to places you probably don't need it sent to. The terrible news is that this stuff is everywhere now, including coming from sites of reputable companies that you have chosen to do business with. The best news is that our PC Safety Diploma helps you to malware-proof your PC. Course Highlights Certified PC Safety Diploma is an award winning and the best selling course that has been given the CPD Qualification Standards & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Certified PC Safety Diploma into 5 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 4 hours, 30 minutes hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Certified PC Safety Diploma Lifetime access to the course No hidden fees or exam charges CPD Qualification Standards certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Certified PC Safety Diploma is CPD Qualification Standards and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Certified PC Safety Diploma is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD Qualification Standards and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume.   Why You Need To Worry About 'Malware' 01:00:00 Viruses 01:00:00 Spyware/Adware 01:00:00 Safety & Security at the Browser Level 00:30:00 Glossary of Terms 01:00:00 Mock Exam Final Exam

Description Successfully master all the tips and tricks to pouring acrylic paint techniques. Pouring is a great way to create al types of contemporary and unusual special effects in painting. Learn to create cell designs, embed objects and collage items into an acrylic layer, smooth rich layers of color, apply clear coatings over paintings, create marbleized color effects, pour transparent glazes, achieve rich color fields, and enhance refraction of your painting to create gem-like colors. Sound complicated? It's not! Enjoy easy explanations and clear demonstrations from acrylic painter and professional artist Nancy Reyner. These techniques are perfect for both fine art and craft painters because you can learn to get a wide range of special effects. Discover a multitude of innovative contemporary painting effects, all obtained through pouring acrylic paint techniques. Ever wonder how to get that luscious and super clear 'surfboard finish'? Nancy reveals all the tips and tricks to achieve success with this and other pouring techniques, without the use of toxic resins. Thrill your friends and gallery clients with magical new paint effects you will learn in this course. All styles and levels of experience will benefit. Here at iStudy, we put our heart and soul into every single course we design. We make sure that all our courses are designed and developed by industry experts. Our aim is to always provide value to our learners with quality courses. Our learners are our top priority, and you as a learner will gain tremendous knowledge and skill on this topic from this Secret Tricks to Pouring Acrylic Paint. The certification that you will receive upon completing this Secret Tricks to Pouring Acrylic Paint will help to boost your resume and will help you stand out among your peers in the competitive job market. Our course will help you get employed in the relevant field and advance your career. Enjoy this expertly made course from iStudy. Enrol now! Why You Should Choose Secret Tricks to Pouring Acrylic Paint Lifetime access to the course No hidden fees or exam charges CPD Qualification Standards certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Secret Tricks to Pouring Acrylic Paint is CPD Qualification Standards and CiQ accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Secret Tricks to Pouring Acrylic Paint is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD Qualification Standards and CiQ accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Secret Tricks to Pouring Acrylic Paint Pouring - Chapter 1 - Introduction, Preparation, Supplies FREE 00:18:00 Pouring - Chapter 2 - Cell Pouring 00:07:00 Pouring - Chapter 3 - Pouring a Glossy Layer 00:08:00 Pouring - Chapter 4 - Deep Pours & Embedding 00:17:00 Pouring - Chapter 5 - More Cool Pouring Techniques 00:27:00 Additional Materials Resource - Secret Tricks to Pouring Acrylic Paint 00:00:00

Led by globally renowned professional artist and designer Cat Coquillette, this best-selling course will take you from beginner to expert in no time, providing you with desirable Photoshop skills that will instantly elevate your career. You will learn how to create quality custom surface design patterns, work confidently with colour and infuse metallic textures to instantly enhance your images. Through step-by-step guidance, you will be shown how to set up your file and will be walked through the process for scanning and using photographs, creating on-trend visuals that will brighten up your professional portfolio. Take steps to set up your own graphic design business or gain the fundamental skills to work for a top agency, by enrolling in this course today. Highlights of the Course Modern Patterns: From Sketch to Screen is an award-winning and best-selling course that has been awarded CPD Certification & IAO accreditation. It is the most suitable course for anyone looking to work in this field or relevant sector. This training program is considered one of the top-trending courses in the UK, helping students to familiarise with the topic and gain the necessary skills to perform well in this field. We have organised the course into several specific modules, teaching you everything you need to become successful in this profession. To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognise your qualification by checking the validity from our dedicated website. What You'll Learn: Illustrating elements for patterns Scanning/photographing tips Deleting the paper background Setting up your file Copy & paste to make patterns 3 types of patterns: grid, geometric, seamless Color exploration Infuse metallic textures Save & export settings Why You Should Choose the Modern Patterns: From Sketch to Screen Course Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatched the next working day for as little as £9. Improve your earning potential and chances of landing a successful career. Who is this Course for? Modern Patterns: From Sketch to Screen is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Modern Patterns: From Sketch to Screen is fully compatible with any kind of device. Whether you are using a Windows computer, Mac, smartphone or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time, without any kind of limitation. Career Path On successful completion, you will be ready to enter the relevant job market and will have the necessary knowledge and skills required to carve a successful career in this sector. All our Diplomas are CPD and IAO accredited and can be added to your CV/resume to ensure you will stand out in the crowd and to prospective employers. Modern Patterns: From Sketch to Screen 1. Intro FREE 00:04:00 2. Supplies FREE 00:02:00 3. Simple Pattern 00:09:00 4. Painting Our Elements 00:04:00 5. Digitizing 00:02:00 6. Removing the Background 00:05:00 7. Geometric Pattern 00:13:00 8. Seamless Pattern 00:12:00 9. Color & Metallics 00:08:00 10. Saving 00:04:00 11. Earn Money with Art Licensing 00:02:00

Marine Biology Course - Online Diploma Overview Ever wondered what lies beneath the ocean waves? The Marine Biology Course - Online Diploma is your passport to exploring the incredible world of our ocean planet! This exciting online course takes you on a deep dive (virtually, of course!) to uncover the secrets of the ocean. Imagine exploring vibrant coral reefs teeming with life, or the mysterious depths where sunlight barely reaches. You'll learn all about the unique features of this underwater world and the amazing creatures that make it their home. The course unveils the ocean's hidden wonders, from the tiniest organisms to the giant whales that grace the surface. We'll explore how different ocean creatures live together and depend on each other. You'll also discover how human activity can affect the ocean and how we can protect this vital part of our planet. By the end of this online diploma, you'll have a whole new appreciation for the ocean's magic. The Marine Biology Course is your key to unlocking the mysteries of the underwater world and inspiring you to become an ocean champion! Learning Outcomes Gain a comprehensive understanding of marine biology and the ocean environment. Explore the diversity of marine habitats and their unique characteristics. Discover the remarkable variety of marine life, from microbes to vertebrates. Understand the complex interactions within marine populations and communities. Analyze the impact of human activities on the ocean and explore marine conservation efforts. Why You Should Choose Marine Biology Course - Online Diploma Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Marine Biology Course - Online Diploma is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Marine Biology Course - Online Diploma is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Marine Biology Course - Online Diploma Module 01: Introduction to Marine Biology Introduction to Marine Biology 00:25:00 Module 02: The Ocean The Ocean 00:29:00 Module 03: The Ocean as a Habitat The Ocean as a Habitat 00:27:00 Module 04: Characteristics of the Marine Environment Characteristics of the Marine Environment 00:23:00 Module 05: Marine Life Marine Life 00:20:00 Module 06: Marine Microbes Marine Microbes 00:24:00 Module 07: Marine Invertebrates Marine Invertebrates 00:25:00 Module 08: Marine Vertebrates Marine Vertebrates 00:21:00 Module 09: Marine Populations and Communities Marine Populations and Communities 00:28:00 Module 10: Marine Ecology Marine Ecology 00:21:00 Module 11: Food Chains and Food Webs Food Chains and Food Webs 00:14:00 Module 12: Damaging Impact of Human Activities on Marine Life Damaging Impact of Human Activities on Marine Life 00:28:00 Module 13: Marine Conservation Marine Conservation 00:26:00 Assignment Assignment: Marine Biology Course - Online Diploma 00:00:00

There always comes a time in life when you meet a person with a learning disability. It surfaces within a person during childhood and can continue to affect their everyday life all the way into adulthood. These are the people who need to be taken care of and matching their everyday challenges can now be easy, with the help of this Young People and Challenging Behaviour course. There are various units within this course, the first of which will help you address challenging behaviour and learning disabilities through topics like safeguarding children and adults, medication and person centred care. Next you discover the primary priorities that need to be implemented in order to take care of people with learning disabilities before moving onto learning about the different terms used throughout the course and general care of children, young people and adults. This course will further teach you to organise effective care, carry out risk assessment and reactive strategies. Overall combining all of these can help you make sure you know the appropriate response whenever faced with a challenge with young people that has a learning disability. So instead of waiting on it, get a move on and get this course immediately. Course Highlights Young People and Challenging Behaviour is an award winning and the best selling course that has been given the CPD Qualification Standards & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Young People and Challenging Behaviour into 6 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 3 hours, 10 minutes hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Young People and Challenging Behaviour Lifetime access to the course No hidden fees or exam charges CPD Qualification Standards certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Young People and Challenging Behaviour is CPD Qualification Standards and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Young People and Challenging Behaviour is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD Qualification Standards and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume.   Young People and Challenging Behaviour Challenging behaviour and learning disabilities FREE 00:15:00 Key priorities for implementation FREE 00:15:00 Children, young people and adults 00:30:00 Organising effective care 00:30:00 Risk assessment 00:30:00 Reactive strategies 00:30:00 Mock Exam Mock Exam- Young People and Challenging Behaviour 00:20:00 Final Exam Final Exam- Young People and Challenging Behaviour 00:20:00

Guide to the all new world of Games on Social Websites If you are lacking ideas on how the gaming world works online? Then you should definitely try out this course. Whether you are a game developer or a simply a person who enjoys playing games online on social sites, then this course will be very helpful to you. Learn about playing games on social websites on multiple platform such as your phones or desktop. There have been plenty of games on social sites that have taken the world by storm. Everyone is addicted to it. Some of the most popular games include Candy Crush Saga, 8 Ball Pool, Subway Surfers and many more. Launch your own game and make people fall in love with it or simply enjoy the most popular games that are available right now on any social sites. This course will give the guide you need to games that you will find interesting on social websites. Everyone has their own favourite games and this course will help you find the one that you will like the most. Gain valuable knowledge on Social Site Gaming and you could be launching your game very soon. Course Highlights Online Gaming Course is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Online Gaming Course into 9 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 8 hours, 10 minutes hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Online Gaming Course Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Online Gaming Course is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Online Gaming Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Introduction 01:00:00 How to Use the Application Launcher 00:30:00 Farmville on Facebook 01:00:00 Facebook Words with Friends 01:00:00 Facebook Social City 01:00:00 Finding Free Social Games 01:00:00 Being A Hero In Social Site Game 00:30:00 The Best Social Site Games 01:00:00 How to separate learning myths from reality 00:30:00 Mock Exam Mock Exam- Online Gaming Course 00:20:00 Final Exam Final Exam- Online Gaming Course 00:20:00

The classic Chinese explanation of acupuncture is that the channels of energy run in even patterns through the body and across its surface. These energy channels, named meridians, are like rivers flowing through the body to irrigate and nutrify the tissues. A blockage in the movement of these energy rivers is like a dike that backs up in others. Remember that comparatively few complications from the utilization of acupuncture have been reported, in light of the millions of individuals treated yearly and the number of acupuncture needles utilized. However, complications have ensued from inadequate sterilization of needles and from unsuitable delivery of treatments can also be possible. If not delivered properly, acupuncture may cause serious adverse effects, including infections and punctured organs, so make sure to do your research when selecting a practitioner and learn more about it in this course! Course Highlights Diploma in Acupuncture is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Diploma in Acupuncture into 12 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 4 hours, 55 minutes and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Diploma in Acupuncture Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Diploma in Acupuncture is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Diploma in Acupuncture is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Diploma in Acupuncture What Is Acupuncture FREE 00:15:00 How Acupuncture Can Decrease Neck, Shoulder And Back Pain FREE 00:15:00 Avoid Anxiety And Depression As Treated With Acupuncture 00:30:00 Proper Sleep Issues With Acupuncture 00:30:00 Helping Heal Arthritis With Acupuncture 00:15:00 Healing Addictions With Acupuncture 00:15:00 Muscle Pain Can Be Treated With Acupuncture 00:15:00 How Acupuncture Help To Weight Loss And Controlling Obesity 00:30:00 Chronic Fatigue Syndrome And Fibromyalgia Treatment With Acupuncture 00:30:00 Acupuncture Techniques 00:30:00 What you Need To Know To Find a Reputable Practitioner 00:15:00 Conclusion 00:15:00 Mock Exam Mock Exam- Diploma in Acupuncture 00:20:00 Final Exam Final Exam- Diploma in Acupuncture 00:20:00

Stretching is not the most exciting part of your workout process, and as it doesn't really burn many calories, most people tend to neglect proper stretching exercises or avoid doing any. But it is not just about burning calories through extensive workouts and diet programs. So, why should we stretch?  It is crucial to do stretching regularly to enable your body adequate flexibility and build a healthy posture. Stretching is scientifically proven to improve posture, allows your muscles to be flexible, and increase range of motion. It also reduces muscular tension and risk to physical activity-related injury. This Complete Stretching course is designed to help you understand the benefits of stretching and the proper stretching techniques you can incorporate into your schedule to help you improve flexibility, improve functional performance and make your physical activities more efficient and safe. To help you with it, our expert fitness coach will guide you through 30+ stretching exercises in a simple, comprehensive step-by-step process. This course is the only stretching exercise guide you will ever need to be able to perform daily stretching routines that are simple, safe yet highly effective to actually follow through using proven science-based techniques. What you'll learn Increase Flexibility Improve Posture Do The Right Stretches For ALL Important Muscle Groups Stretching Safety & Correct Form Know The Difference Between Static & Dynamic Stretching How To Stretch For Muscle Growth How To Warm Up Correctly Before You Stretch Who is this Course for? If you are a health enthusiast, athlete, planning to get fitter, happier, or anyone looking for safe stretching exercises, this course is perfect for you.  It is also will help physical trainers who want to have a deeper understanding of the science behind stretching and various stretching techniques to benefit from. Requirements Fitness Mat, Rug, or a Soft surface to perform the exercise on. No specific qualifications are required. No prior health or fitness knowledge is assumed. Fully accessible from any internet-enabled smart device. Career Path A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings. The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one. Introduction Introduction And Course Overview 00:01:00 Why Everyone Should Stretch Why Everyone Should Stretch 00:04:00 7 Most Common Stretching Mistakes 00:04:00 Stretching Safety 00:04:00 Static Stretching vs. Dynamic Stretching 00:05:00 Daily Stretching Routine 00:03:00 Your Stretching Routine & Strength Training 00:01:00 How To Warm Up Before Lifting Weights 00:03:00 Dynamic Stretching Exercises Arm Cicles Slow 00:01:00 Large Arm Circles 00:01:00 Jumping Jacks 00:01:00 Shoulder Fron Raise 00:01:00 Side Lateral Raises 00:01:00 Hip Circles 00:01:00 Knee Tucks 00:01:00 Squat 00:01:00 Walking Lunges 00:01:00 Side Lunge With Twist 00:01:00 Leg Swings 00:01:00 Double Leg Butt Kick 00:01:00 Normal Butt Kicks 00:01:00 Static Stretching Exercises Bent Over Lat Stretch 00:01:00 Neck Side bend 00:01:00 Standing Shoulder Stretch 00:01:00 Towel Tricep Stretch 00:01:00 Standing Pec Stretch 00:01:00 Bicep Stretch 00:01:00 Lying Abdominal Stretch 00:01:00 Seated Back Twist 00:01:00 Hip Abductor Stretch 00:01:00 Quad stretch 00:01:00 Hamstring Stretch 00:01:00 Calf Stretch 00:01:00 Gluteal Stretch 00:01:00 Outro Outro 00:02:00