38623 Sup courses

Practical Sales Skills 1 Day Workshop in Cardiff

RELAX YIN & MEDITATION is a serene and restorative class designed to harmonize the body, mind, and spirit through gentle Yin Yoga poses and guided meditation If nice the class will happen in the park but let's meet at 9.40 in the studio Benefits: Promotes deep relaxation and stress reduction. Enhances self-awareness and emotional balance. Improves flexibility and releases physical tension. Supports energy flow and chakra alignment for holistic well-being. This class is ideal for individuals seeking a gentle, introspective practice to unwind and reconnect with their inner selves. No prior experience in yoga or meditation is necessary—everyone is welcome. This class is spondsored by the Lottery Community Fund, Awards for All. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

This training is for lawyers who may come into contact with vulnerable people through their work. In particular, it is aimed at those who hold legal aid contracts and must meet the requirements of the Specialist Quality Mark (SQM) standard in respect of safeguarding. Everyone has the right to be kept safe from harm, abuse or neglect. We all have obligations to ensure that vulnerable people are protected and that we have appropriate procedures in place to ensure that abuse is identified and reported.  We will help you to understand the following; What is safeguarding? The different types of abuse Example signs of abuse, harm and neglect What action should be taken if abuse is suspected The SQM requirements What a Safeguarding Policy should include Target Audience The online course is suitable for staff of all levels, from support staff to senior partners and is aimed at firms maintaining or wishing to obtain the Specialist Quality Mark. Resources Comprehensive and up to date course notes will be provided to all delegates which may be useful for ongoing reference or cascade training. Please note a recording of the course will not be made available. Speaker Amie Higgins, Consultant, DG Legal Amie is a Senior Solicitor, qualified under the Law Society’s Immigration & Asylum Accreditation Scheme (IAAS) as an Advanced Caseworker and Supervisor. Amie specialises in all aspects of Immigration, Asylum and Human Rights work, with a specialism in human trafficking/modern slavery cases and working with vulnerable clients. Amie is an experienced trainer, delivering a range of training on both legal and practice management topics.

In our fast-paced world, protecting our energy and honoring our needs has become more essential than ever. This 2-hour workshop combines the ancient heart-opening medicine of ceremonial cacao with the creation of personal medicine bags designed to support healthy boundaries and deep self-care. Through the gentle guidance of ceremonial cacao, you will connect with their inner wisdom to understand what boundaries you need in your life. This isn't about building walls - it's about creating loving protection that allows your authentic self to flourish while filtering out what doesn't serve you. During this transformative experience, you'll learn to: Recognize the difference between healthy boundaries and harmful barriers Identify energy drains and relationships that need clearer limits Connect with your inner "no" and "yes" through heart-centered awareness Create sacred space for your emotional, physical, and spiritual well-being While in the expanded heart space that cacao provides, you'll create a personal medicine bag that will serve as daily reminders of your commitment to self-care. These aren't just beautiful objects - they're powerful tools for maintaining energetic boundaries and supporting your well-being. PLEASE READ CAREFULLY The only medical contraindications are mixing Ceremonial Cacao with antidepressants, anti-psychotics, suffering from heart conditions, low blood pressure or serious illness. In this case, please let me know on the day and you will be offered herbal tea. If you are on any anti-depressants, antipsychotics or any medication for mental health please get in touch with me. Ceremonial Cacao can cause serious interactions. Please arrive with an empty stomach - no food for 3-4 hours prior to the ceremony. A little fruit is fine if you desperately need it, however the Cacao is very filling and nourishing!Please avoid caffeine, alcohol, dairy, red meat and junk food for 24 hours before and after - they do not mix well with Cacao. Keep well hydrated by drinking plenty of water. If you smoke, please try to reduce as much as possible, especially if it is not pure tobacco due to the chemicals as cacao is a strong stimulant & detoxifier.If you want to get the very best out of the ceremony and support your integration, it is recommended to continue this diet for 48-72 hours before and after.  Open to all – everyone welcome. This FREE class is for Adults and is sponsored by Community Fund, Awards for All By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.

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