3956 Strength courses in Cardiff delivered Online

Highlights of the Course Course Type: Online Learning Duration: 2 Hours 49 Minutes Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about personal trainer or fitness trainer Understand the core competencies and principles of personal trainer or fitness trainer Explore the various areas of personal trainer or fitness trainer Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert fitness coach Fitness Trainer Course Master the skills you need to propel your career forward in personal trainer or fitness trainer. This course will equip you with the essential knowledge and skillset that will make you a confident fitness coach and take your career to the next level. This comprehensive fitness trainer course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this fitness trainer course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective personal trainer or fitness trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer or fitness trainer industry. You'll gain a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for fitness coach or for people who are aspiring to specialise in personal trainer or fitness trainer. Enrol in this fitness trainer course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive fitness trainer course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this personal trainer or fitness trainer can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This fitness trainer course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This fitness trainer course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This fitness trainer course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. What is CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. Benefits of CPD Improve your employment prospects Boost your job satisfaction Promotes career advancement Enhances your CV Provides you with a competitive edge in the job market Demonstrate your dedication Showcases your professional capabilities What is IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. Benefits of IPHM It will help you establish a positive reputation in your chosen field You can join a network and community of successful therapists that are dedicated to providing excellent care to their client You can flaunt this accreditation in your CV It is a worldwide recognised accreditation What is Quality Licence Scheme? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Benefits of Quality License Scheme Certificate is valuable Provides a competitive edge in your career It will make your CV stand out Course Curriculum Introduction Introduction & What You Will Learn 00:02:00 How To Get Your Certificate 00:01:00 Get to know your instructor 00:04:00 The Roles and Responsibilities of a Fitness Coach 00:02:00 Anatomy Anatomy Introduction 00:01:00 Nervous System 00:01:00 Bones & Joints 00:01:00 Muscular System 00:01:00 The 2 Types Of Muscle Fibers 00:03:00 Muscle Contractions Explained 00:02:00 Muscle Agonist & Anatagonist 00:01:00 Cardiovascular System 00:02:00 Client Assessment Client Assessment intro 00:01:00 The Client Interview 00:02:00 Fitness Assessment 00:03:00 Harvard Step Test 00:02:00 Strength Test: How To Estimate Your 1 Rep Max 00:04:00 Client Assessment Resistance Training Overview 00:01:00 Phase 5: Deliver the work 00:02:00 Bodyweight Training vs Weight Training 00:02:00 Bodyweight Fundamentals 00:02:00 Muscle Building Formula 00:08:00 Fat Loss Formula 00:06:00 Hypertrophy Explained: The 3 Types Of Muscle Growth 00:03:00 Weight Training Fundamentals 00:03:00 Progressive Overload 00:02:00 How To Create The Perfect Resistance Training 00:08:00 The 4 Fundamental Exercises For Muscle Growth 00:02:00 How To Warm Up Before Lifting Weights 00:03:00 Exercise Instruction Videos Bench Press 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press / Military Press 00:01:00 Barbell Row 00:01:00 Lat Pulldown 00:01:00 Bicep Hammer Curls 00:01:00 Tricep Push-Down 00:01:00 Push-Ups 00:01:00 Bodyweight Squat 00:01:00 Lunges 00:01:00 Pull-Up 00:01:00 Chin-Up 00:01:00 Cardio & Endurance Training Cardio Introduction 00:01:00 The Different Types of Cardio 00:02:00 Creating The Right Cardio Workout 00:04:00 How To Measure Heart Rate During A Workout 00:02:00 Weight Loss Exercising Myths 00:07:00 Cardio vs Weight Training - Which Is Better For Weight Loss 00:06:00 Cardio For Weight Loss 00:04:00 HIIT Explained 00:07:00 Sample HIIT Workout 00:19:00 How To Warm Up Correctly 00:02:00 Flexibility Flexibility Introduction 00:01:00 Most Common Stretching Mistakes 00:04:00 Static vs Dynamic Stretching 00:05:00 Sample Stretching Routine 00:02:00 Certificate of Achievement Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Master essential mathematical concepts in Number Sense, Algebra, and Analytic Geometry with our Grade 9 Maths Course. Explore foundational principles, problem-solving techniques, and real-world applications to build a solid mathematical foundation. Whether you're a student preparing for exams or seeking to strengthen your math skills, this course provides comprehensive instruction and practice to help you succeed in Grade 9 and beyond.

The essential course for anyone who wants to find out about the EFQM Model and RADAR and how these tools can benefit their organisation. Whilst this training is effective as a stand-alone course, it is also the starting point for all EFQM qualification routes. Who is it for? This course is suitable for anyone who wants to understand the new EFQM Model and how it can be used to make their organisation more effective. It provides a good overview for consultants who want to add the Model/RADAR to their portfolio of products and services. It is also a pre-requisite for anyone considering one of the EFQM qualification routes as a way of progressing their management development and career. Pre-requisites for this course None Benefits By the end of the course, participants will be able to: explain how the EFQM Model could benefit their organisation and how it could be used to overcome current and future challenges explain how the Model is structured and how the different elements apply to their organisation apply RADAR, the diagnostic and assessment tool, to identify strengths and areas for improvement conduct a high-level health check of their organisation Following the welcome and introduction, this course comprises of 9 modules: Module 1 Why we need a model to face & master complexity? Why the EFQM Model? Module 2 Introduction to the EFQM Model Module 3 The Model (part 1): Direction Module 4 The EFQM Model Module 5 The Model (part 3): Results Module 6 RADAR Module 7 Assessment Module 8 Data & Insights Module 8 Next steps Delivery The course is delivered through a virtual trainer led live class Cost £450 + VAT which includes the training course, the EFQM Model e-book and your EFQM Foundation Certificate. If you are not yet a member but are already thinking about joining CforC, you can find more information on how to become a member and the benefits by clicking here.

Do you ever wonder how Astrology functions? Do you want to know where your natural talents lie? Do you want to know why you've experienced issues in particular aspects of your life? Do you want to unravel the energies of your life way with the goal that you can settle on better choices about your future? If yes, this course will show you all that you have to know to begin in the mysterious and captivating universe of Astrology. In this course, you will learn to interpret the horoscope to judge the talents, qualities and shortcomings in the personality. You will likewise figure out how to make fast and straightforward predictions and how to utilise astrology to enable you to make predictions in a fundamental technique. Toward the finish of this course, you will see all the building blocks of how astrology functions, as well as be able to look at a chart and understand how to give a basic reading to someone. Course Highlights Astrology and Palmistry Diploma is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Astrology and Palmistry Diploma into 82 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 68 hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Astrology and Palmistry Diploma Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Astrology and Palmistry Diploma is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Astrology and Palmistry Diploma is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Astrology THE PRACTICAL VALUE OF ASTROLOGY FREE 00:30:00 THE PLANETS: THE SEVEN SPIRITS BEFORE THE THRONE FREE 01:00:00 TIME AND PLACE AS FACTORS IN CALCULATION OF THE HOROSCOPE 01:00:00 THE HOUSES 00:15:00 THE RISING SIGN AND THE TWELVE HOUSES 01:00:00 HOW TO CALCULATE THE POSITIONS OF THE PLANETS 01:00:00 RETROGRADATION 00:30:00 THE ASPECTS 01:00:00 A PHILOSOPHIC ENCYCLOPEDIA OF ASTROLOGY 01:00:00 Geocentric System of Astrology 01:00:00 WERE YOU BORN UNDER A LUCKY STAR? 01:00:00 AMULETS, BIRTH-STONES AND PLANETARY COLORS 01:00:00 WHEN IS THE BEST TIME TO BE BORN? 01:00:00 READING THE HOROSCOPE INTRODUCTORY 01:00:00 THE HOUSES 01:00:00 THE SIGNS OF THE ZODIAC 00:30:00 THE CARDINAL SIGNS Keyword 'Activity' 00:15:00 THE FIXED SIGNS Keyword Stability 00:30:00 THE COMMON SIGNS Keyword Flexibility 00:15:00 COMPARATIVE EFFECT OF CARDINAL, FIXED AND COMMON SIGNS ON THE ANGLES 00:15:00 THE FOUR TRIPLICITIES 00:30:00 THE SUN, THE MOON AND THE ASCENDANT 00:15:00 THE RISING SIGN 01:00:00 THE INFLUENCE OF THE TWELVE SIGNS WHEN RISING 01:00:00 THE INTRINSIC NATURE OF THE PLANETS 01:00:00 HOW TO TEST THE HOROSCOPE 00:30:00 THE CHILDREN OF THE TWELVE SIGNS 01:00:00 THE SUN, GIVER OF LIFE 01:00:00 THE SUN IN THE TWELVE HOUSES THE SUN IN THE FIRST HOUSE 00:30:00 THE SUN IN THE TWELVE SIGNS 01:00:00 THE SUN IN ASPECT WITH OTHER PLANETS 01:00:00 VENUS THE PLANET OF LOVE 01:00:00 VENUS IN THE TWELVE SIGNS 01:00:00 VENUS IN ASPECT WITH OTHER PLANETS 01:00:00 MERCURY, THE PLANET OF REASON 01:00:00 MERCURY IN THE TWELVE HOUSES 01:00:00 MERCURY IN THE TWELVE SIGNS 01:00:00 MERCURY IN ASPECT WITH THE OTHER PLANETS 01:00:00 THE MOON, THE PLANET OF FECUNDATION 01:00:00 THE MOON IN THE TWELVE HOUSES 01:00:00 THE MOON IN THE TWELVE SIGNS 01:00:00 ASPECTS OF THE MOON TO OTHER PLANETS 01:00:00 SATURN, THE PLANET OF SORROW KEYNOTE: OBSTRUCTION 01:00:00 SATURN IN THE TWELVE HOUSES 01:00:00 SATURN IN THE TWELVE SIGNS 01:00:00 THE ASPECTS OF SATURN 01:00:00 JUPITER THE PLANET OF BENEVOLENCE 01:00:00 JUPITER IN THE TWELVE HOUSES 01:00:00 JUPITER IN THE TWELVE SIGNS 01:00:00 THE ASPECTS OF JUPITER 01:00:00 MARS THE PLANET OF ACTION 01:00:00 MARS IN THE TWELVE HOUSES 01:00:00 MARS IN THE TWELVE SIGNS 01:00:00 MARS IN ASPECT WITH OTHER PLANETS 01:00:00 PLANETARY OCTAVES 01:00:00 URANUS, THE PLANET OF ALTRUISM 01:00:00 URANUS IN THE TWELVE HOUSES 01:00:00 URANUS IN THE TWELVE SIGNS 01:00:00 ASPECTS OF URANUS TO THE OTHER PLANETS 01:00:00 NEPTUNE, THE PLANET OF DIVINITY 00:30:00 NEPTUNE IN THE TWELVE HOUSES 01:00:00 NEPTUNE IN THE TWELVE SIGNS 01:00:00 NEPTUNE IN ASPECT WITH OTHER PLANETS 01:00:00 THE DOCTRINE OF DELINEATION IN A NUTSHELL 00:30:00 THE INFLUENCE OF RULING PLANETS WELL ASPECTED 01:00:00 TABLE OF PLANETARY KEY-WORDS 00:30:00 THE STRENGTH AND WEAKNESS OF THE PLANETS SHOWN BY ELEVATION, EXALTATION, CRITICAL DEGREES, ETC 01:00:00 MIND AND THE RULING PLANET 00:30:00 MENTAL EFFECT OF THE RISING SUN 01:00:00 PROGRESSION OF THE HOROSCOPE 01:00:00 PROGRESSED SOLAR DIRECTIONS 01:00:00 PROGRESSED LUNAR DIRECTIONS 01:00:00 Palmistry Introduction To Palmistry 00:30:00 Importance Of whole hand In Palm Reading 00:30:00 Core Concept Major and Minor Lines 00:30:00 Identifying with fingers : Their shape, size and fingernails 00:15:00 Importance of Mounts in Palmistry and the Major & Minor in Mounts 01:00:00 What is Hand Dominance? 01:00:00 Palmistry for wealth, health, Happiness and love 00:30:00 What are Quadrant Quadrangle and Great Triangle? 00:30:00 Worried about Your Worry lines? 00:15:00 Compiling it all together 00:15:00 Mock Exam Final Exam

Do you ever wonder how Astrology functions? Do you want to know where your natural talents lie? Do you want to know why you've experienced issues in particular aspects of your life? Do you want to unravel the energies of your life way with the goal that you can settle on better choices about your future? If yes, this course will show you all that you have to know to begin in the mysterious and captivating universe of Astrology. In this course, you will learn to interpret the horoscope to judge the talents, qualities and shortcomings in the personality. You will likewise figure out how to make fast and straightforward predictions and how to utilise astrology to enable you to make predictions in a fundamental technique. Toward the finish of this course, you will see all the building blocks of how astrology functions, as well as be able to look at a chart and understand how to give a basic reading to someone. Course Highlights Astrology Diploma: Reading Horoscopes is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Astrology Diploma: Reading Horoscopes into 72 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 2 days, 15 hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Astrology Diploma: Reading Horoscopes Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Astrology Diploma: Reading Horoscopes is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Astrology Diploma: Reading Horoscopes is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. MODULE - 01 THE PRACTICAL VALUE OF ASTROLOGY FREE 00:30:00 THE PLANETS: THE SEVEN SPIRITS BEFORE THE THRONE FREE 01:00:00 TIME AND PLACE AS FACTORS IN CALCULATION OF THE HOROSCOPE 01:00:00 THE HOUSES 00:15:00 THE RISING SIGN AND THE TWELVE HOUSES 01:00:00 HOW TO CALCULATE THE POSITIONS OF THE PLANETS 01:00:00 RETROGRADATION 00:30:00 THE ASPECTS 01:00:00 MODULE - 02 A PHILOSOPHIC ENCYCLOPEDIA OF ASTROLOGY 01:00:00 Geocentric System of Astrology 01:00:00 WERE YOU BORN UNDER A LUCKY STAR? 01:00:00 AMULETS, BIRTH-STONES AND PLANETARY COLORS 01:00:00 WHEN IS THE BEST TIME TO BE BORN? 01:00:00 READING THE HOROSCOPE INTRODUCTORY 01:00:00 THE HOUSES 01:00:00 THE SIGNS OF THE ZODIAC 00:30:00 MODULE - 03 THE CARDINAL SIGNS Keyword 'Activity' 00:15:00 THE FIXED SIGNS Keyword Stability 00:30:00 THE COMMON SIGNS Keyword Flexibility 00:15:00 COMPARATIVE EFFECT OF CARDINAL, FIXED AND COMMON SIGNS ON THE ANGLES 00:15:00 THE FOUR TRIPLICITIES 00:30:00 THE SUN, THE MOON AND THE ASCENDANT 00:15:00 THE RISING SIGN 01:00:00 THE INFLUENCE OF THE TWELVE SIGNS WHEN RISING 01:00:00 MODULE - 04 THE INTRINSIC NATURE OF THE PLANETS 01:00:00 HOW TO TEST THE HOROSCOPE 00:30:00 THE CHILDREN OF THE TWELVE SIGNS 01:00:00 THE SUN, GIVER OF LIFE 01:00:00 THE SUN IN THE TWELVE HOUSES THE SUN IN THE FIRST HOUSE 00:30:00 THE SUN IN THE TWELVE SIGNS 01:00:00 THE SUN IN ASPECT WITH OTHER PLANETS 01:00:00 VENUS THE PLANET OF LOVE 01:00:00 MODULE - 05 VENUS IN THE TWELVE SIGNS 01:00:00 VENUS IN ASPECT WITH OTHER PLANETS 01:00:00 MERCURY, THE PLANET OF REASON 01:00:00 MERCURY IN THE TWELVE HOUSES 01:00:00 MERCURY IN THE TWELVE SIGNS 01:00:00 MERCURY IN ASPECT WITH THE OTHER PLANETS 01:00:00 THE MOON, THE PLANET OF FECUNDATION 01:00:00 THE MOON IN THE TWELVE HOUSES 01:00:00 MODULE - 06 THE MOON IN THE TWELVE SIGNS 01:00:00 ASPECTS OF THE MOON TO OTHER PLANETS 01:00:00 SATURN, THE PLANET OF SORROW KEYNOTE: OBSTRUCTION 01:00:00 SATURN IN THE TWELVE HOUSES 01:00:00 SATURN IN THE TWELVE SIGNS 01:00:00 THE ASPECTS OF SATURN 01:00:00 JUPITER THE PLANET OF BENEVOLENCE 01:00:00 JUPITER IN THE TWELVE HOUSES 01:00:00 MODULE - 07 JUPITER IN THE TWELVE SIGNS 01:00:00 THE ASPECTS OF JUPITER 01:00:00 MARS THE PLANET OF ACTION 01:00:00 MARS IN THE TWELVE HOUSES 01:00:00 MARS IN THE TWELVE SIGNS 01:00:00 MARS IN ASPECT WITH OTHER PLANETS 01:00:00 PLANETARY OCTAVES 01:00:00 URANUS, THE PLANET OF ALTRUISM 01:00:00 MODULE - 08 URANUS IN THE TWELVE HOUSES 01:00:00 URANUS IN THE TWELVE SIGNS 01:00:00 ASPECTS OF URANUS TO THE OTHER PLANETS 01:00:00 NEPTUNE, THE PLANET OF DIVINITY 00:30:00 NEPTUNE IN THE TWELVE HOUSES 01:00:00 NEPTUNE IN THE TWELVE SIGNS 01:00:00 NEPTUNE IN ASPECT WITH OTHER PLANETS 01:00:00 THE DOCTRINE OF DELINEATION IN A NUTSHELL 00:30:00 MODULE - 09 THE INFLUENCE OF RULING PLANETS WELL ASPECTED 01:00:00 TABLE OF PLANETARY KEY-WORDS 00:30:00 THE STRENGTH AND WEAKNESS OF THE PLANETS SHOWN BY ELEVATION, EXALTATION, CRITICAL DEGREES, ETC 01:00:00 MIND AND THE RULING PLANET 00:30:00 MENTAL EFFECT OF THE RISING SUN 01:00:00 PROGRESSION OF THE HOROSCOPE 01:00:00 PROGRESSED SOLAR DIRECTIONS 01:00:00 PROGRESSED LUNAR DIRECTIONS 01:00:00 Mock Exam Mock Exam- Astrology Diploma: Reading Horoscopes 00:20:00 Final Exam Final Exam- Astrology Diploma: Reading Horoscopes 00:20:00

This course is a mix of theory and coding to give you experience in building Kafka applications using AVRO and Schema Registry. You will code and build a coffee order service using Spring Boot and Schema Registry. Anyone interested in learning about Schema Registry and how to build Kafka Producer and Consumer applications that interact with Schema Registry can take up the course.

Hand Arm Vibration Syndrome (HAVS) Approved Online Training

leadership management training course

Functional Fitness training, also known as purposeful training, is all about creating the perfect workout routine to suit your lifestyle, occupation or sport. It incorporates exercises that help you to improve range of motion and provides adaptations that can be applied to a broad range of activities. In this Functional Fitness course, you will explore the health benefits of Functional Fitness and learn how to create the perfect at home function fitness training routine for fast and effective weight loss. You will learn exercises that will enhance your motion, balance and flexibility, learning techniques and tips from the experts. Whether you are looking to lose weight, improve your sporting performance, or kickstart a career in the fitness industry, this course will provide the step-by-step training you need to achieve your goals. This best selling Functional Fitness has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Functional Fitness is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Functional Fitness is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Functional Fitness is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Functional Fitness, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Functional Fitness will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Functional Fitness to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.  

Understand what Emotional Intelligence is and how it impacts you and others around you. Course overview Duration: 1 day (6.5 hours) Emotional intelligence (EI) is increasingly being regarded as a major key to personal success. IQ measures our ability to problem solve and is pretty difficult if not impossible to change. Our emotional intelligence is our ability to problem solve about emotions and like any other skill can be developed and honed. Some of the most successful people in life today are those who are regarded as having a high level of emotional intelligence whatever their level of IQ. Being able to manage themselves and others successfully is often a crucial factor in their success. With a growing emphasis on ‘soft skills’, leaders and managers need to be able to sensitively handle other people, both within and outside the organisation. Emotions are important in work life. They drive motivation and commitment; they are an inherent part of what we do whatever our job role. Effective individuals are proficient at recognising, using, understanding, and managing emotions in themselves and others. This one day course will help participants improve their understanding and skill in these areas. Objectives  By the end of the course you will be able to: Identify the aspects of your role where emotions are important Recognise the four key elements of Emotional Intelligence Use a range of skills to build and maintain key relationships Develop an emotionally intelligent ‘culture’ in your part of the organisation Create a personal action plan to continue to enhance and monitor your Emotional Intelligence Content Emotional Intelligence (EI) What is Emotional Intelligence? Where does it sit in the “whole person model” IQ, Personality Traits, Skills and Knowledge and EI Dispelling the myths and legends about EI The RUUM Model of EI Recognising emotions in self and others Using emotions Understanding emotions Managing emotions Developing Skills in each of the 4 areas of EI Short and long-term strategies to develop EI Developing compensating strategies where needed Practical application of EI Leveraging EI strengths Practice using RUUM Model Case studies and scenarios Video analysis Examples in the public eye we can all relate to Incorporating EI into your day to day role Practical steps Peer coaching Action planning Optional Follow-up After completing this course, you have an opportunity to complete a psychometric to understand more about emotional motional drivers and derailers. If you would like to do this, you will be invited to complete a psychometric questionnaire called Lumina Emotion.It can be done online and takes between 30-60 minutes. The results are compiled into a report which one of our trained and accredited coaches will go through with the participant individually to work up an action plan to leverage their EI strengths and develop strength where needed.This can be very powerful in building EI into your people and your organisation.