1456 Sports & Fitness courses

OUR LEVEL 3 SPORTS MASSAGE COURSES WILL GIVE YOU EVERYTHING YOU NEED TO BECOME A SPORTS MASSAGE THERAPIST IN YOUR OWN RIGHT AND BE ABLE TO PRACTICE STRAIGHT AWAY. To provide learners with the confidence, knowledge and skills required, to be able to provide a safe and professional treatment to a range of clients, helping in injury prevention, improving physical wellbeing and aiding the healing process of injuries. THE COURSE IS SPLIT INTO 5 UNITS: * Anatomy & Physiology for Sports Massage * Principles of Exercise, Fitness & Health * Soft Tissue Dysfunction * Professional Practice * Sports Massage Techniques HOW WILL I BE ASSESSED? The assessment process includes the following; * 5 Unit questions * 1 Assignment * 50 question multiple choice Anatomy & Physiology exam * Practical Maintenance exam * Practical Pre Event exam * Practical Post exam -------------------------------------------------------------------------------- LEVEL 3 SPORTS MASSAGE COURSES To provide learners with the confidence, knowledge and skills required, to be able to provide a safe and professional treatment to a range of clients, helping in injury prevention, improving physical wellbeing and aiding the healing process of injuries. THE COURSE IS SPLIT INTO 5 UNITS: * Anatomy & Physiology for Sports Massage * Principles of Exercise, Fitness & Health * Soft Tissue Dysfunction * Professional Practice * Sports Massage Techniques THIS QUALIFICATION ENABLES YOU TO: * Gain employment as a Sports Massage Therapist * Gain insurance * Set up your own business as a Sports Massage Therapist * Progression on to the Level 4 Sports Massage Course HOW WILL I BE ASSESSED? The assessment process includes the following; * 5 Unit questions * 1 Assignment * 50 question multiple choice Anatomy & Physiology exam * Practical Maintenance exam * Practical Pre Event exam * Practical Post exam -------------------------------------------------------------------------------- VENUE BTST Academy & Clinic, Holly Farm, Clipstone Road, Edwinstowe, Nottingham, NG21 9JD COURSE DELIVERY 11 days held over Weekends and 1x Friday COURSE QUALIFICATION Active IQ Sports Massage Diploma [https://btstacademy.co.uk/level-3-sports-massage-courses/] and Emergency First Aid [https://btstacademy.co.uk/first-aid-at-work-course/] * COURSE DATES 2024 MAY; 18th & 19th, 25th & 26th JUNE; 7th*, 8th & 9th, 29th, & 30th JULY; 13th & 14th or SEPT; 7th & 8th, 13th, 14th & 15th OCT; 12th & 13th, 26th, & 27th NOV; 9th & 10th PRACTICAL ASSESSMENT DATE 14th July 2024 or 10th Nov 2024 COURSE DAYS WILL RUN FROM 9:30am – 4:30pm PRICE £ 1400.00 TUTOR Laura Simmons ASSESSOR Clare Sargent & Laura Simmons INTERNAL VERIFIER: Becky Tyler EXTERNAL VERIFIER: Will Mansford – Active IQ AWARDING BODY: Active IQ PAYMENT ON BOOKING; You can either select to pay:- The non refundable deposit of £400 or the Full Amount at time of booking. PAYING A DEPOSIT: If you select to pay the deposit you will receive communication via email to discuss & confirm a payment plan, all monies owed must be paid in full 1 week before course end date STUDENT FINANCE: For finance options please call us on 01623 709942 ELCAS * 1x day First Aid course is not available for ELCAS funded learners COURSE ATTENDANCE: *We ask that all dates are attended but appreciate this is not always possible and therefore any missed days will need to be completed via home study. However if there are more than 2x days you are unable to attend, please contact us at btstacademy@outlook.com [btstacademy@outlook.com] to discuss before booking. REFUNDS; Please note that your deposit is non-refundable. If you start your practical training and then withdraw from the course you will still be liable for the full course fee.

Yin Yoga will fast-track flexibility. Breathe and meditate to help cope with a stressful life. Holding passive yoga poses for several minutes to stretch deep tissue and gain flexibility. Yin yoga classes are suitable for all levels.

REBOOT YOUR BODY AND MIND WITH THIS FULL DAY RETREAT AT THE SUNHOUSE, COMBINING QIGONG, THE WIM HOF METHOD OF BREATHWORK AND COLD EXPOSURE. SUNDAY 19TH MAY  10AM TO 5PM PRICE: £144 FOR THE WHOLE DAY, EVERYTHING INCLUDED. We are really excited to announce another full, fun, restorative day retreat at the Sunhouse combining Qigong meditative movement, Breathwork, The Wim Hof Method including a full ice bath experience. Not forgetting a delicious organic lunch, drinks and snacks.  A ONE OFF DAY NOT TO BE MISSED In the morning, Emma will guide us to open our bodies and wake up our energy with Qigong mindful movement. A powerful and gentle practice that allows us to naturally unwind tension and melt away stress. We will then immerse ourselves in the immense power of our breath, learning the Wim Hof Method with Gus, and how to introduce it into our daily lives.  After a delicious organic lunch Gus will expertly guide us to face our fears with a full controlled ice bath immersion,  stimulating our internal power, helping to reset our nervous system and make stress and anxiety a thing of the past! Price includes a delicious organic vegan lunch, drinks and snacks  WHAT TO EXPECT FROM THIS UNIQUE DAY TOGETHER? * Learn the foundations of Wim Hof Breathing  * Reconnection with your body through a gentle yet powerful Qigong practice * Learn more about Cold Water Therapy: Develop the confidence to explore cold water therapy without fear. * Full Ice Bath immersion experience  * Get intimate with your breath - Gain a solid foundation in breathing techniques that you can apply to everyday life.  * Take away breath-work tools to support anxiety and stress  * Friendly, open and safe space * Amazing food in beautiful surroundings IT WOULD BE AWESOME TO SEE YOU THERE Gus Hoyt is one of the few Level 2 WHM Instructors in the UK.  Emma has been teaching Qigong and Breathwork for over 18years and loves sharing the practice.  Together we aim to create a beautiful, fun, healing space, everyone welcome.

Invest in YOU! A fun-filled day full of dance and movement, carefully designed to encourage health, creativity, fitness and well-being with a range of different styles and techniques to explore... including, Contemporary/Creativity, Grooves and flow, Pilates (strength & flexibility) Stretch/wellbeing session and more... Hitcin, Hertordshire @ Hot House Dance

Deep tissue massage course Deep tissue skills Learn deep tissue

Martial Art Aikido Kenshinkai Self Defence Portsmouth

rya day skipper, sailing training uk, sailing licence

rya competent crew course UK, sailing scotland,

RYA Competent Crew or Day Skipper - £770 A five day practical course which can accommodate both Day Skipper and Competent Crew candidates, depending on ability and course requirements. We familiarise you with the yacht and spend the week port hopping whilst you gain experience and work towards your qualification. Competent Crew - An ideal way to develop your skills and to start to become an active crew member capable of contributing to the running of a boat. Course content includes learning how to steer the boat, what the sails do, knot-tying, basic seamanship principles and safety procedures. Day Skipper - Putting Day Skipper level theory into practice and taking command of both the boat and crew, you will also learn learn basic engine checks. This includes building on previous experience and developing new skills for close quarter manouevring, handling under power and sail, day navigation, with some night hours.   RYA Coastal Skipper / Yachtmaster™ Preparation - £770 A five day practical course for Coastal Skipper or preperation Yachtmaster™ candidates, this course will build and refine your skills and knowledge, including your planning and skippering for passages with pilotage at day and night, boat handling and safety and emergency procedures. If you are looking to gain the Yachtmaster™ Offshore or Coastal Certificate, please let us know and we will arrange an examiner for you. We cannot over emphasise the need for personal preparation for this exam; your theory knowledge should be instinctive and you should exercise safe practices and judgment without being too overcautious. Primarily you will be examined on  your ability to be a good skipper. Our emphasis during this course is consolidate all that you have already learned and fine tune any areas that need improvement. You will be expected to be fully skilled in the following areas: communication with crew members, confident and competent boat handling, high standard chart work and navigation, safety briefings and procedures, radio communication, meteorology skills.   -------------------------------------------------------------------------------- Our current school boat is the modern 2017 Dufour 382, a fantastic boat to learn and develop your knowledge on; with her spacious deck layout,dual helm and on-deck plotter, she is easy to handle in close and open quarters. We pride ourselves on providing a comfortable, enjoyable sailing experience and guarantee all students their own cabin.   Facilities on-board include: • Dual helm • Heating • Fridge • Two toilets each with hot water and showers • Three cabins • Television and radio • Charging points for mobiles • On-deck chart plotter and radar   We carry out a deep clean before every course and provide fresh linen and towels. Operating along the picturesque South Devon coast, we venture to prime local cruising locations such as Torbay, Dartmouth, Salcombe and Plymouth. Marinas feature as a daily stop, providing time to reflect and partake in shore-side activities. Our aim is to provide safe fun on the water, allowing you to develop your skills and knowledge in a safe and friendly environment. We use a 3:1 students to instructor raitio, which allows our experienced RYA instructors to tailor courses to the various levels and needs on board, and deliver at a managable pace. Navigation is taught using traditional charting techniques along with electronic methods using E-Series Raymarine chart plotters and Radar. All course prices include accommodation on board, meals for the duration of the course, fuel and mooring fees, and the provision of fresh linen and towels.Waterproofs are available upon request.

The Powerboat Instructor course aims to provide candidates with the necessary skills and knowledge required to instruct the RYA National Powerboat Scheme in a safe and effective way. The course duration is 3 days and comprises both practical and theoretical training scenarios where candidates are expected to deliver short training sessions. These sessions aim to develop the candidates personal skills and teaching ability in the safety of the training environment. The course does focus on teaching you how to instruct. You will learn effective methods of instructing and coaching, how to debrief, and how to structure the courses. We do revise the skills you will need to teach, but you will need to be proficient on a power boat to do this course. All potential Powerboat Instructors are required to complete a 1 day pre-assessment course to assess your personal boat handling skills. This assessment must be completed within the 3 months prior to the commencement of your Powerboat Instructor course. Course Pre-Requisites To do this course you will need to have completed Pre-Assessment. You will also need the following certificates: Valid First Aid Certificate, RYA Powerboat Level 2, RYA VHF Short Range Certificate. You will need to have 5 years powerboating experiencing (or one season full time). The minimum age of this course is 16 years old. Ideally you will have a familiarity with a range of craft giving you a wide range of knowledge of powerboats. Your theory knowledge should be at RYA Day Skipper Theory level, and we would recommend holding the certificate. -------------------------------------------------------------------------------- RYA INSTRUCTOR TRAINING At Torbay Sea School we have trained many RYA Instructors who have gone on to instruct with us, other RYA training centres or as freelance instructors. During the course of your general RYA training you will have gained all the skills necessary to sail, motor or power boat with confidence to a high standard. The following courses consolidate all those skills and give you the tools required to instruct others to gain their RYA qualifications. You will be able to utilise our Instructors experience and our boats/equipment to feel at ease with instructing others.