raw4fitness
* 1:1 Personal Training
* Plant-based Nutritionist
* Weight Loss and Fitness Coach
> My name is Cath. I am a fully qualified personal trainer and plant-based
> nutritionist. I proudly promote plant-based eating alongside specifically
> tailored resistance training to help people get fit, lean and healthy.
>
> Having completed my dance training (23 years ago!) and acquired my teachers
> diploma, I set off to pursue a career as a professional dancer. I survived the
> wonderful world of showbiz for 8 years after which I hung up my dance shoes
> and got hitched. Two children later, and a slightly wider waist line, I was
> determined to get my figure and fitness back and so I joined the fitness
> industry. For 6 years I taught group exercise classes such as Zumba,
> PureStretch, Bootcamp, Body Conditioning and loved every minute.
>
> During this time, about 10 years ago, I was diagnosed with fibromyalgia which
> immediately set me on a new path of self awareness and clean living and
> resulted in 2 years of following a fully raw vegan lifestyle. My life started
> to get back on track again. I then qualified as a personal trainer which I
> used together with my knowledge of healthy eating for weight management. Since
> then I have developed and hosted numerous Eat To Live plant-based workshops
> informally and also in corporate settings which is where I have really found
> my true purpose. I currently run an online Plant Based 4 Weight Loss nutrition
> course and this September I launch my Plant-Based 4 Fitness subscription
> group. In the past year I have been interviewed twice for the Simply Vegan
> Podcast (see below) and written articles for Vegan Food and Living magazine.
> Since adopting a plant-based diet my life seems to have projected in a very
> different direction than I had ever expected! Not only have I met some truly
> amazing people who are really making a difference on this planet in terms of
> human health, animal welfare and environmental issues but I have had the
> opportunity to help others turn their own health around (as well as my own)
> which gives a great sense of job satisfaction!
>
> I live and breathe the healthy lifestyle that I teach and implore every client
> and friend to do the same!
Cath’s latest Simply Vegan Podcast [https://bit.ly/3O4bvU5] episode 102 or find
it here on the Podcast App
[https://podcasts.apple.com/gb/podcast/the-simply-vegan-podcast/id1537535968?i=1000565949221]
Article Feb 2020 - Veganuary - The Idea Time To Get Fit
[https://static1.squarespace.com/static/57b884c1f5e231469b395e8a/t/5e10d16008c15a57c82b21fc/1578160484788/Simply+Vegan+2.pdf]
QUALIFICATIONS AND CERTIFICATES
* Vegan Nutritionist Diploma (distinction) - Centre of Excellence
* Level 3 Active IQ Certificate in Personal Training (including Nutrition for
Physical Activity)
* Level 3 Active IQ Exercise Programmes for Elderly Adults
* Level 3 - 8 Ways to Natural Running
* Level 2 Outdoor Fitness
* Level 2 Exercise to music
* Level 2 Gym Instructor
* PureStretch
* St John's Ambulance Emergency Aid
* ISTD Dance Teacher's Diploma
