1530 Sports & Fitness courses delivered Online

Do you want to defend yourself from bad elements? Are you someone who feels unsafe every time you are alone because you fear you might be attacked defenceless? Do you now realise how self-defense is important? Then worry no more! This course will be able to help you in learning karate and know to share your skills with other people. Description: One of the ancient arts of weapons for self-defense is Karate. In this course, you will be introduced to the history of Karate and learn how it was made. Then you will be able to know the different kinds of offensive thrusts for the choker, knee, and heel in Karate. You will then know the Karate stance and posture to know how to execute Karate properly. The Karate Blocking Techniques will also be discussed thoroughly and other kinds Karate lessons will be given in this course. Who is the course for? Master or experts of Karate who want to know the secrets of true Karate. People who have an interest in the secrets of a true Karate master and how to defend themselves through Karate. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Karate Course is a useful qualification to possess, and would be beneficial for the following careers: Defense Teacher Karate Instructor Martial Arts Teacher Safety Instructor. Karate Course The Story of Karate 00:30:00 Offensive Thrusts 00:30:00 Karate Stances and Positions 01:00:00 Defensive Fighting Stances 01:00:00 Karate Blocking Techniques 01:00:00 Karate Blocking and Counter Attack 00:30:00 Karate Defenses Against Street Attacks 00:30:00 Karate Self- Defense Especially For Women 01:00:00 Karate Training Equipment 00:30:00 Calisthenics 00:30:00 Breathing Exercises 00:30:00 Diet 01:00:00 Karate and Good Health 00:30:00 Pressure Targets & Vital Nerve Centers 00:30:00 Mock Exam Mock Exam- Karate Course 00:20:00 Final Exam Final Exam- Karate Course 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

About This course is designed for complete beginners, or hairdressers who wish to expand their skills. With so many women all over the world looking for easy ways to get longer and more beautiful hair it is fantastic to see that the Brazilian Knots method is now widely available as a safe and lasting alternative. This technique is hugely popular now and there are several reasons why this is the case. For a start, it doesn’t damage your hair and it offers a wonderfully lightweight and natural look that feels fantastic. Course Content History Of Hair Health & Safety Consultations, Colour Matching & Keeping Client Records Contraindications Storing Hair General Information On Application Maintenance & Aftercare (Including Form) Perming & Colouring Extensions Removal Of Extensions Problems With Extensions Extension Tips Trouble Shooting Razoring / Blending / Cutting Extensions Distribution & Placement Of Extensions Payment Working In Salons Working Mobile Promoting Your Business Uniform / Clothing / Professional Image Training Kit Training Head Hair Extension Weft Elastic Thread Sectioning Clips Hair extension brush Pin Tail Comb Cutting Scissors Certificate You have 3 months to complete the course and you will receive an Accredited and Insurable Certificate of Achievement

Course Description Take this Pilates Mat Complete Course: Beginner to Advanced for a transformative journey of practising Pilates mat exercises.  Whether you're new to Pilates or seeking to intensify your practice, this comprehensive course will guide you through a progressive series of workouts and techniques to improve your strength, flexibility, and overall well-being. This course begins with an in-depth exploration of the history and principles of Pilates, emphasising the mind-body connection, core engagement, and proper breathing techniques. It also covers body positions in Pilates, pelvic stability exercises, neutral position, alignment, and pre-pilates exercises. Through the carefully curated modules, starting with beginner-level exercises and gradually moving to challenging advanced modules, you can target different muscle groups, improve strength, and build better body awareness. Join us on this empowering journey towards better health, strength, and vitality. Enrol now and embark on your Pilates adventure today! Assessment and Certification This course does not involve any assessment. Students can order their course completion Certificate at an additional cost of £39 for hard copy and in PDF format at £24. Who is this Course for? Pilates Mat Complete Course: Beginner to Advanced is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Pilates Mat Complete Course: Beginner to Advanced is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market. Introduction Introduction 00:03:00 How should you follow this course? 00:02:00 The history of Pilates 00:04:00 The principles of Pilates 00:04:00 Before Starting to your course Safety Guidelines 00:02:00 Body Positions in Pilates 00:08:00 Pelvic Stability Exercises 00:12:00 Neutral Position 00:02:00 Alignment 00:03:00 Breathing 00:03:00 Pre-Pilates exercises 00:19:00 Beginner Level Course Beginner Lesson 1 - Hundred, Roll up, Rolling like a ball 00:19:00 Beginner Lesson 2 - Spine stretch forward, Spine stretch side, Saw 00:12:00 Beginner Lesson 3 - Spine stretch forward, Spine stretch side, Saw 00:11:00 Beginner Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle 00:12:00 Beginner Lesson 5 - Push ups 00:08:00 Release work and stretching 00:09:00 Beginner Level - complete workout 00:40:00 Intermediate Level Course Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch 00:25:00 Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist 00:13:00 Intermediate Lesson 3 - Swimming, Double leg kick 00:11:00 Intermediate Lesson 4 - Side leg kick, Banana, Teaser(preparation) 00:11:00 Intermediate Lesson 5 - Corkscrew(modified), Leg pull down, Shoulder bridge 00:10:00 Intermediate level - complete workout 00:42:00 Advanced Level Course Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3 00:13:00 Advanced Level Lesson 2 - Hip circles, Roll over, Corkscrew 00:16:00 Advanced Level Lesson 3 - Leg pull up, Jackknife, Kneeling side kicks 00:15:00 Advanced Level Lesson 4 - Seated twist, Side bend twist, Side bend mermaid 00:12:00 Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang 00:14:00 Advanced Level - complete workout 00:39:00 How to create your own work out? Self practice guide 00:02:00 Congratulations

Functional Skills - Fitness is yet another 'Teacher's Choice' course from Teachers Training for a complete understanding of the fundamental topics. You are also entitled to exclusive tutor support and a professional CPD-accredited certificate in addition to the special discounted price for a limited time. Just like all our courses, this Functional Skills - Fitness and its curriculum have also been designed by expert teachers so that teachers of tomorrow can learn from the best and equip themselves with all the necessary skills. Consisting of several modules, the course teaches you everything you need to succeed in this profession. The course can be studied part-time. You can become accredited within 01 hour studying at your own pace. Your qualification will be recognised and can be checked for validity on our dedicated website. Why Choose Teachers Training Some of our website features are: This is a dedicated website for teaching 24/7 tutor support Interactive Content Affordable price Courses accredited by the UK's top awarding bodies 100% online Flexible deadline Entry Requirements No formal entry requirements. You need to have: Passion for learning A good understanding of the English language Be motivated and hard-working Over the age of 16. Certification CPD Certification from The Teachers Training Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish. You can get your digital certificate (PDF) for £4.99 only Hard copy certificates are also available, and you can get one for only £10.99 You can get both PDF and Hard copy certificates for just £12.99! The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs. Introduction Introduction To Functional Fitness Training 00:01:00 What Is Functional Fitness 00:08:00 Benefits Of Functional Fitness Benefits Of Functional Fitness 00:08:00 Functional Fitness & Other Exercises 00:08:00 Common Mistakes With Functional Fitness 00:07:00 Functional Fitness Training Areas Functional Fitness & Power 00:08:00 Functional Fitness & Strength 00:07:00 Functional Fitness & Range Of Motion 00:06:00 Functional Fitness & Balance & Endurance 00:07:00 Conclusion to Functional Fitness Training Conclusion 00:01:00

Did you know that there are more than a billion bicycle users worldwide? This clearly marks the excellent and gradually rising job opportunities for bicycle mechanics. If you wish to join this viable line of work, our Bicycle Mechanic Course is the perfect fit for you! The online bicycle mechanic course is intended for people who aspire to become bicycle mechanics in the future or for riders who want to learn how to maintain and fix their own bikes. Various subjects are covered in the course, such as safety, maintenance, and repair of bicycles. Throughout the course, students will study the many parts of a bicycle, such as the frame, wheels, gears, and brakes. They will learn how to diagnose and resolve typical bike issues and the required upkeep and repairs for these parts. In order to ensure a safe and dependable ride, the course also covers bike safety, including correct fit and adjustments, safety checks, and maintenance. The best approach for you to get expert bicycle mechanic abilities is to take this course on bicycle mechanics. After finishing the course, you'll receive a professional credential and instruction from subject-matter specialists. Start studying the skills that will enable you to become a qualified bicycle mechanic by enrolling in this course right now. This task is going to prepare you for Understanding of the different components of a bicycle and how they function. Knowledge of proper maintenance and repair techniques for different components of a bicycle. Familiarity with troubleshooting and fixing common bike problems. Understanding of bike safety, including proper fit and adjustments and safety checks Ability to identify and repair issues and perform preventive maintenance on bikes to ensure a safe and reliable ride. Why People Love And Enrol In The Bicycle Mechanic Course From One Education Instantly accessible certificate on successful completion of this Bicycle Mechanic Course 24/7 access to the course for 12 months Study at your own pace Full Tutor support on weekdays (Monday - Friday) Efficient assessment and instant results Here at One Education, we put our heart and soul into every single course we design. We make sure that all our courses are designed and developed by industry experts. We aim always to provide value to our learners with quality courses. Our learners are our top priority, and you as a learner will gain tremendous knowledge and skill on this topic from this Bicycle Mechanic Course. The certification that you will receive upon completing this Bicycle Mechanic Course will help to boost your resume and will help you stand out among your peers in the competitive job market. Our course will help you get employed in the relevant field and advance your career. Enjoy this expertly made course from One Education. Enrol now! Course Curriculum Of The Course Here is a detailed course curriculum breakdown of the Course Module 1: Know Your Bike Module 2: Regular Bicycle Maintenance - Monthly Maintenance - Annual Maintenance Module 3: Tyre Module 4: The Wheels Module 5: The Brakes Module 6: Saddles & Seat Posts Module 7: The Chain Module 8: The Steering System Module 9: Gears Module 10: Pedals and Drivetrain Module 11: Suspension Method of Assessment To assess your learning, you have to participate in an automated multiple-choice question exam. You have to score at least 60% to pass the exam and to qualify for certificates. After passing the exam, you will be able to apply for a certificate. To enhance your knowledge regarding the course and to further assess your learning, you are advised to complete the assignment questions provided at the end of the course, which you can complete anytime you wish. After submitting the assignment, our expert tutor will assess your assignment and will give you feedback on your performance. Exam & Retakes: It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable. Certification Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery). CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Cyclists looking to improve their bike maintenance skills. People looking to enter the bicycle repair industry. Individuals who want to save money on bike repairs by performing them themselves. Enthusiasts who want to learn more about how bikes work. Anyone interested in pursuing a career as a professional bicycle mechanic. Requirements There are no specific prerequisites to enrol in this Course. Anyone and everyone can take this course. The Course is fully accessible from any internet-enabled smart device. So, you can study from the comfort of your home! All you need is a passion for learning, literacy, and to be over the age of 16. Career path Our course will assist the learners in pursuing the following occupations - Bicycle Mechanic - £18,000 - £25,000 per year. Bike Shop Technician - £18,000 - £25,000 per year. Outdoor Equipment Technician - £20,000 - £30,000 per year. Bicycle Salesperson - £18,000 - £25,000 per year. Mobile Bicycle Mechanic - £20,000 - £30,000 per year. Certificates Certificate of completion Digital certificate - £9 Certificate of completion Hard copy certificate - £15 CPD Accredited Certification Hardcopy Certificate (within the UK): £15 Hardcopy Certificate (international): £15 + £10 (postal charge) = £25

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

To understand and interpret a wide variety of blood results with particular emphasis on musculoskeletal conditions.

Overview By enroling in Self Defense with Capoeira Martial Art, you can kickstart your vibrant career and strengthen your profound knowledge. You can learn everything you need to know about the topic. The Self Defense with Capoeira Martial Art course includes all of the most recent information to keep you abreast of the employment market and prepare you for your future. The curriculum for this excellent Self Defense with Capoeira Martial Art course includes modules at all skill levels, from beginner to expert. You will have the productivity necessary to succeed in your organisation once you have completed our Self Defense with Capoeira Martial Art Program. So enrol in our Self Defense with Capoeira Martial Art course right away if you're keen to envision yourself in a rewarding career. Description Enroling in this Self Defense with Capoeira Martial Art course can improve your Self Defense with Capoeira Martial Art perspective, regardless of your skill levels in the Self Defense with Capoeira Martial Art topics you want to master. If you're already a Self Defense with Capoeira Martial Art expert, this peek under the hood will provide you with suggestions for accelerating your learning, including advanced Self Defense with Capoeira Martial Art insights that will help you make the most of your time. This Self Defense with Capoeira Martial Art course will act as a guide for you if you've ever wished to excel at Self Defense with Capoeira Martial Art. Why Choose Us? After successfully completing the Self Defense with Capoeira Martial Art Course, you will receive a FREE PDF Certificate as evidence of your newly acquired abilities. Lifetime access to the whole collection of Self Defense with Capoeira Martial Art learning materials. Online test with immediate results Enroling in the course has no additional cost. You can study and complete the Self Defense with Capoeira Martial Art course at your own pace. Study for the Self Defense with Capoeira Martial Art course using any internet-connected device, such as a computer, tablet, or mobile device. Who Is This Course For? This Self Defense with Capoeira Martial Art course is a great place to start if you're looking to start a new career in Self Defense with Capoeira Martial Art field. This training is for anyone interested in gaining in-demand Self Defense with Capoeira Martial Art proficiency to help launch a career or their business aptitude.  Requirements The Self Defense with Capoeira Martial Art course requires no prior degree or experience. All you require is English proficiency, numeracy literacy and a gadget with stable internet connection. Learn and train for a prosperous career in the thriving and fast-growing industry of Self Defense with Capoeira Martial Art, without any fuss. Career Path This Self Defense with Capoeira Martial Art training will assist you develop your Self Defense with Capoeira Martial Art ability, establish a personal brand, and present a portfolio of relevant talents. It will help you articulate a Self Defense with Capoeira Martial Art professional story and personalise your path to a new career. Furthermore, developing this Self Defense with Capoeira Martial Art skillset can lead to numerous opportunities for high-paying jobs in a variety of fields. Course Curriculum Section 01: Introduction The Ginga 00:05:00 Section 02: Defense and Attack 'defesa e ataque' First Attack and First Defense 00:07:00 Most Associate Kick with Capoeira and Low Defense 00:06:00 Queixada and Back Defense 00:06:00 Armada and Side Defense 00:08:00 Section 03: Combinations Final Class 00:08:00 Assignment Assignment - Self Defense with Capoeira Martial Art 00:00:00

Embark on a journey beneath the waves with the 'Basics of Marine Archaeology Diploma'. Navigate through the enigmatic world of underwater history, where the oceans reveal sunken secrets and hidden tales of bygone eras. From the alluring mysteries of shipwrecks to the silent stories of submerged settlements, this course invites you to decode the enthralling narrative of our maritime past. Module by module, immerse yourself into a profound educational abyss, exploring tools, methodologies, and the diverse array of underwater sites that punctuate our ocean floors. Not only will your intellect be piqued, but your ethical and legal discernment will also be sharpened, ensuring your expeditions into the depths are both responsible and respectful to our submerged heritage. Learning Outcomes Analyse and comprehend varied underwater archaeological sites and their historical significance. Employ appropriate archaeological tools and innovative techniques effectively in maritime explorations. Understand and adhere to legal and ethical protocols in marine archaeological practice. Apprehend and apply advanced technological methodologies in underwater excavations. Foresee and engage with current trends and emerging prospects in the field of marine archaeology. Why buy this Basics of Marine Archaeology Diploma? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Basics of Marine Archaeology Diploma for? Individuals passionate about maritime history and underwater explorations. Students of archaeology seeking to diversify their academic knowledge. Hobbyists interested in understanding the realm of underwater archaeological sites. Professionals in the field of history or archaeology looking to specialise in a unique domain. Environmentalists aiming to blend knowledge of oceanography with archaeological practices. Career path Marine Archaeologist: £28,000 - £45,000 Underwater Photographer: £20,000 - £40,000 Maritime Historian: £25,000 - £45,000 Conservation Specialist: £22,000 - £37,000 Museum Curator with a marine specialty: £23,000 - £40,000 Archaeological Illustrator: £18,000 - £30,000 Prerequisites This Basics of Marine Archaeology Diploma does not require you to have any prior qualifications or experience. You can just enrol and start learning. This course was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 01: Introduction to Marine Archaeology Introduction to Marine Archaeology 00:14:00 Module 02: Tools and Techniques Tools and Techniques 00:13:00 Module 03: Types of Underwater Sites Types of Underwater Sites 00:15:00 Module 04: Prehistoric Marine Archaeology Prehistoric Marine Archaeology 00:11:00 Module 05: Legal and Ethical Considerations Legal and Ethical Considerations 00:09:00 Module 06: Advanced Technologies in Marine Archaeology Advanced Technologies in Marine Archaeology 00:11:00 Module 07: Current Trends and Future Prospects Current Trends and Future Prospects 00:08:00

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Meditation & Mindfulness Training for Teachers Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Meditation & Mindfulness Training for Teachers Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Meditation & Mindfulness Training for Teachers Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Meditation & Mindfulness Training for Teachers Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Meditation & Mindfulness Training for Teachers? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Meditation & Mindfulness Training for Teachers there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Meditation & Mindfulness Training for Teachers course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Meditation & Mindfulness Training for Teachers does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Meditation & Mindfulness Training for Teachers was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Meditation & Mindfulness Training for Teachers is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Section 01: Introduction Meditation 00:03:00 Welcome to the Course & What You Will Learn 00:04:00 What Is Meditation 00:04:00 Science-Based Benefits Of Meditation 00:08:00 The Difference Between Meditation And Relaxation 00:02:00 Common Myths About Meditation 00:07:00 The Different Types Of Meditation 00:07:00 Section 02: The Nervous System & Meditation Nervous System Introduction 00:03:00 The Somatic Nervous System Explained 00:04:00 The Autonomic Nervous System Explained 00:08:00 The Vagus Nerve & Why It's Important For Relaxation 00:02:00 How To Stimulate The Vagus Nerve 00:06:00 Section 03: Breathing Exercises Breathing Exercises Introduction 00:03:00 Belly Breathing Exercises 00:03:00 Alternate Nostril Breathing 00:04:00 2-1 Breathing 00:03:00 4-7-8 Breathing 00:03:00 Which Breathing Exercise Should You Use? 00:03:00 Section 04: Preparing For Your First Meditation Sessions Meditation Preparation Introduction 00:01:00 Where And When To Meditate 00:05:00 What To Wear During Meditation 00:02:00 Lying Down vs Sitting Up: Which Should You Do? 00:05:00 The Different Meditation Positions Explained 00:05:00 Seven Point Meditation Posture 00:05:00 Finding Your Why 00:04:00 Section 05: Guided Meditations Guided Meditation Introduction 00:02:00 5 Minute Relaxation Meditation 00:05:00 10 Minute Body Scan Meditation 00:10:00 15 Minute Sleep Meditation 00:16:00 20 Minute Self Love Meditation 00:20:00 Calming City Rain 00:11:00 Peaceful Summer Wind 00:10:00 Relaxing Ocean Waves 00:11:00 Section 06: Tips for Meditation Beginners Beginner Tips Introduction 00:02:00 Common Struggles And Beginner Problems Solved 00:11:00 What To Expect When Meditating Daily 00:11:00 How To Develop The Habit Of Meditation 00:05:00 Popular Meditation Terms Explained 00:04:00 Section 07: Meditation And Mindfulness Meditation & Mindfulness Introduction 00:01:00 The Difference Between Meditation And Mindfulness 00:03:00 Creating A Mindful Morning Routine 00:09:00 How To Learn Mindful Eating 00:04:00 Mindfulness, Meditation & Spirituality 00:04:00 Section 08: Guiding others With Meditation Guiding Others Introduction 00:02:00 The Roles & Responsibilities Of A Meditation Coach 00:03:00 What Your Clients Expect From You As Their Coach 00:04:00 Getting To Know Your Client & Building Rapport 00:07:00 How To Create A Meditation Program For Clients 00:08:00 How To Set SMART Goals 00:06:00 How To Motivate Clients 00:07:00 Section 09: Resources Resource - Meditation & Mindfulness Training for Teachers 00:00:00