1209 Sports & Fitness courses delivered Online

​This class is for anyone who has had some Pilates experience, understands the basic principles and wants to continue their practise and refine their technique

A beginners class focused on improving posture, strength and flexibility. A chance to think about and enjoy moving while working our way.

To understand and interpret a wide variety of blood results with particular emphasis on musculoskeletal conditions.

Managing the Menopause with Yoga & Diet shows you how you can help manage menopause using yoga and diet. The menopause can have a big impact on social life

Complete Fitness Trainer Certification: Beginner To Advanced course is designed for any aspiring individual who wants to build

Gain the solid skills and knowledge to kickstart a successful career and learn from the experts with this

If you're a cycling enthusiast, learn how to take care of your beloved bike at home with the