1384 Sports & Fitness courses delivered Online

My Personal Training and coaching expertise is designed to help improve technique for the body, you will certainly gain better results and help prevent injury. It’s about having a stronger body but also a strong mindset.

Learn Tai Chi at your own pace with expert guidance. Sessions conducted via Zoom and In-Person, subject to mutual agreement.

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Master the skills you need to propel your career forward in personal trainer or fitness trainer. Equip yourself with the essential knowledge and skillset that make you a confident personal trainer or fitness trainer and take your career to the next level. This comprehensive course is designed to help you reach your professional goals. The skills and knowledge that you will gain through studying this personal trainer course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This personal trainer course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This comprehensive course will teach you the theory of effective personal trainer or fitness trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer or fitness trainer industry. You'll gain a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer. This personal trainer course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Learn from expert tutors with industry experience, teaching you the latest expertise and best practice. This extensive course is designed for personal trainer or fitness trainer professionals who are aspiring to specialise in personal trainer or fitness trainer. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV. Enrol today and take the next step towards your personal and professional goals. Check our all courses to upgrade your skills and become a professional in your desired field. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. Course Curriculum Introduction Introduction 00:03:00 Roles & Responsibilities Of A Strength Coach 00:02:00 The Major Muscle Groups Explained Most Important Muscle Groups Overview 00:03:00 The Diffent Types of Muscle Fibers 00:03:00 Muscle Agonists & Antagonists 00:01:00 Quadriceps Explained 00:01:00 Hamstrings Explained 00:01:00 Calf Muscles Explained 00:01:00 Chest Muscles Explained 00:01:00 Back Muscles Explained 00:02:00 Shoulder Muscles Explained 00:01:00 Biceps Explained 00:01:00 Triceps Explained 00:01:00 Abdominal Muscles Explained 00:01:00 Muscle Growth Fundamentals Common Muscle Growth Myths Debunked 00:04:00 Muscle Hypertrophy Explained 00:03:00 Progressive Overload 00:02:00 How Much Muscle Can You Gain in A Week/Month/Year 00:03:00 Client Assessment Client Interview 00:02:00 Estimating 1 Rep Maximum Strength 00:04:00 Workout Design Workout Design Overview 00:01:00 Adherence 00:03:00 The 4 Most Important Exercises For Beginners 00:02:00 How Many Isolation Exercises Should You Do? 00:02:00 Exercise Order 00:01:00 Volume: How Many Sets & Reps? 00:02:00 Intensity: How Heavy Should You Train? 00:01:00 How Often Should You Train? 00:02:00 The Ideal Rest Periods 00:02:00 Time Under Tension Explained 00:02:00 Sample Workouts Sample Workouts Intro 00:01:00 How To Design A Beginner Workout Plan 00:08:00 How To Correctly Warm Up Before Lifting Weights 00:03:00 3 Day Beginner Routine 00:06:00 4 Day Routine 00:04:00 5 Day Routine 00:02:00 Exercise Videos: Compound Exercises Exercise Videos Overview 00:01:00 5 Most Important Aspects Of Correct Lifting Form 00:03:00 Bench Press 00:01:00 Chest Press Machine 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press 00:01:00 Dumbbell Overhead Press 00:01:00 Lat Pulldown 00:01:00 Dips 00:01:00 Barbell Row 00:01:00 Barbell Row (Different Grip) 00:01:00 Cable Row 00:01:00 Iso Row Machine 00:01:00 Exercise Videos: Isolation Exercises Hammer Curls 00:01:00 Triceps Rope Pushdown 00:01:00 Calf Raise 00:01:00 Shoulder Front Raise 00:01:00 Shoulder Side Raise 00:01:00 Butterfly / Pec Deck 00:01:00 Dumbbell Flyes 00:01:00 Setting Up A Bodybuilding Diet Nutrition Overview 00:01:00 Calories Explained 00:03:00 How to determine your calorie maintenance level (TDEE) 00:03:00 How to track calories 00:05:00 Ideal Protein Intake 00:01:00 Ideal Carb Intake 00:01:00 Ideal Fat Intake 00:01:00 What about the remaining calories 00:02:00 Determining Meal Structure 00:03:00 Quality Protein Foods 00:01:00 Quality Carb Foods 00:01:00 Quality Fat Foods 00:01:00 Adjusting Your Diet For Muscle Gains 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 The Perfect Pre Workout Meal 00:03:00 The Perfect Post Workout Meal 00:01:00 Supplements Supplements Overview 00:01:00 Top 3 Beginner Supplements 00:04:00 How To Use Protein Powder 00:05:00 How To Use Creatine 00:04:00 Beta Alanin 00:01:00 BCAAs 00:04:00 Rest & Recovery Recovery Overview 00:01:00 Post Workout Recovery Routine 00:03:00 How To Break Through A Strength Plateau 00:06:00 How To Deload Correctly 00:04:00 The importance of sleep 00:04:00 6 Tips To Fall Asleep Faster 00:03:00 FAQ & Misceallenaous Should Men & Women Train Differently? 00:02:00 What Should You Eat Before Bed To Build Muscle? 00:03:00 Does Electric Muscle Stimulation (EMS) Work? 00:01:00 What Should You Train On Your First Day At The Gym? 00:07:00 Assessment Assessment - Personal Trainer 00:10:00 Certificate of Achievement Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

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24 Hour Flash Deal **25-in-1 Sports Massage Therapy: Techniques and Advanced Practices Mega Bundle** Sports Massage Therapy: Techniques and Advanced Practices Enrolment Gifts **FREE PDF Certificate**FREE PDF Transcript ** FREE Exam** FREE Student ID ** Lifetime Access **FREE Enrolment Letter ** Take the initial steps toward a successful long-term career by studying the Sports Massage Therapy: Techniques and Advanced Practices package online with Studyhub through our online learning platform. The Sports Massage Therapy: Techniques and Advanced Practices bundle can help you improve your CV, wow potential employers, and differentiate yourself from the mass. This Sports Massage Therapy: Techniques and Advanced Practices course provides complete 360-degree training on Sports Massage Therapy: Techniques and Advanced Practices. You'll get not one, not two, not three, but twenty-five Sports Massage Therapy: Techniques and Advanced Practices courses included in this course. Plus Studyhub's signature Forever Access is given as always, meaning these Sports Massage Therapy: Techniques and Advanced Practices courses are yours for as long as you want them once you enrol in this course This Sports Massage Therapy: Techniques and Advanced Practices Bundle consists the following career oriented courses: Course 01: Sports Therapy Course 02: Reflexology, Physiotherapy and Sports Massage Complete Course Course 03: Sports Injuries Course 04: Massage Therapy Certificate Course 05: Full Body Massage Diploma Course 06: Shiatsu Massage for Beginners Course 07: Sports Medicine Fundamentals Course 08: Thai Hand Reflexology Masterclass Course 09: Gua Sha Massage Course Course 10: Hot Stones Massage Course Course 11: Deep Tissue Massage and Myofascial Release Course 12: Lomi Lomi Massage Online Training Course Course 13: Holistic Massage Therapy Certification Course 14: Reflexology - Acupressure and Foot Reading Course 15: Aromatherapy Acupressure - Pain Relief Course 16: Physiotherapy Assistant Course 17: Thai Foot Reflexology Course 18: Lymphatic Drainage Massage Therapy Course 19: Thai Massage Therapy for Pain Management Course 20: Relaxation Massage Course 21: Acupressure & Massage Therapy Course Course 22: Accupressure Massage Course 23: Holistic Healing with Essential Oil Therapy Course 24: Training on Professional Massage or Bodywork Business Course 25: Personal Hygiene The Sports Massage Therapy: Techniques and Advanced Practices course has been prepared by focusing largely on Sports Massage Therapy: Techniques and Advanced Practices career readiness. 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Every one of the topics is divided into Sports Massage Therapy: Techniques and Advanced Practices Elementary modules, allowing our students to grasp each lesson quickly. The Sports Massage Therapy: Techniques and Advanced Practices course is self-paced and can be taken from the comfort of your home, office, or on the go! With our Student ID card you will get discounts on things like music, food, travel and clothes etc. In this exclusive Sports Massage Therapy: Techniques and Advanced Practices bundle, you really hit the jackpot. Here's what you get: Step by step Sports Massage Therapy: Techniques and Advanced Practices lessons One to one assistance from Sports Massage Therapy: Techniques and Advanced Practicesprofessionals if you need it Innovative exams to test your knowledge after the Sports Massage Therapy: Techniques and Advanced Practicescourse 24/7 customer support should you encounter any hiccups Top-class learning portal Unlimited lifetime access to all twenty-five Sports Massage Therapy: Techniques and Advanced Practices courses Digital Certificate, Transcript and student ID are all included in the price PDF certificate immediately after passing Original copies of your Sports Massage Therapy: Techniques and Advanced Practices certificate and transcript on the next working day Easily learn the Sports Massage Therapy: Techniques and Advanced Practices skills and knowledge you want from the comfort of your home CPD 250 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Sports Massage Therapy: Techniques and Advanced Practices training is suitable for - Students Recent graduates Job Seekers Individuals who are already employed in the relevant sectors and wish to enhance their knowledge and expertise in Sports Massage Therapy: Techniques and Advanced Practices Our Course is a knowledge Based course. If You want to get qualified, you can consider following options: Level 3 Diploma in Massage Therapy for Sports (RQF) Level 3 Diploma in Sports Massage Therapy (RQF) Level 4 Certificate in Massage Therapy for Sports (RQF) Level 4 Certificate in Sports Massage Therapy (RQF) Level 4 Diploma in Massage Therapy for Sports (RQF) Level 3 NVQ Diploma in Level 3 Certificate in Sports Massage Therapy (RQF) Requirements To participate in this Sports Massage Therapy: Techniques and Advanced Practices course, all you need is - A smart device A secure internet connection And a keen interest in Sports Massage Therapy: Techniques and Advanced Practices Career path You will be able to kickstart your Sports Massage Therapy: Techniques and Advanced Practices career because this course includes various courses as a bonus. This Sports Massage Therapy bundle is an excellent opportunity for you to learn multiple skills from the convenience of your own home and explore Sports Massage Therapy: Techniques and Advanced Practices career opportunities. Certificates CPD Accredited Certificate Digital certificate - Included CPD Accredited e-Certificate - Free CPD Accredited Hardcopy Certificate - Free Enrolment Letter - Free Student ID Card - Free

Transform your passion for fitness into a fulfilling career with our Fitness Instructor Course: Beyond Workout Routines - Inspiring Change. Gain expertise in anatomy, exercise programming, nutrition, and coaching skills. Elevate your professional practice with business skills, and delve into exercise physiology. Become a well-rounded fitness professional ready to inspire positive change. Enroll now for a transformative journey in holistic wellness and advanced fitness management.

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Did you know that the sports industry in the UK is a thriving sector, generating billions of pounds in revenue each year? If you have a passion for sports and want to help athletes stay healthy and perform at their best, our captivating bundle, Sports First Aid, Sports Therapy & Sports Psychology, is perfect. In this thriving field, professionals can earn a competitive salary, with sports therapists and psychologists in the UK earning an average of £25,000 to £40,000 per year. This comprehensive bundle includes three carefully curated courses that will equip you with the skills and knowledge needed to excel in sports medicine and therapy. Whether you aspire to become a sports first aid provider, a skilled therapist, or a knowledgeable psychologist, this bundle will empower you to support athletes in their physical and mental well-being. Each course in this bundle holds a prestigious CPD accreditation, symbolising exceptional quality. The materials, brimming with knowledge, are regularly updated, ensuring their relevance. This bundle promises not just education but an evolving learning experience. Engage with this extraordinary collection, and prepare to enrich your personal and professional development. Immerse yourself in these diverse, enthralling subjects, each designed to fuel your curiosity and enhance your knowledge. Dive in now! The courses in this bundle include: Course 1: Sports First Aid & Sports Medicine Course 2: Sports Therapy Course 3: Sports Psychology Learning Outcomes: Gain the knowledge and skills to provide immediate first aid and manage injuries, ensuring the well-being of athletes. Acquire advanced techniques to prevent, diagnose, and treat injuries, supporting athletes' recovery and performance optimisation. Understand the psychological factors influencing sports performance and develop strategies to enhance athletes' mental skills and well-being. Learn the principles of sports medicine, including safe and effective medication use. Develop a comprehensive understanding of the role of sports therapy in rehabilitation, exercise prescription, and performance enhancement. Gain insights into athlete psychology, motivation, goal setting, and communication techniques to help athletes reach their full potential. The "Sports First Aid & Medicine" course will teach you how to assess and manage sports-related injuries and emergencies. Acquire the skills to provide immediate first aid, understand common injuries, and implement effective treatment strategies. Explore sports medicine principles, including safe and appropriate medication uses. Gain the knowledge to safeguard the health and well-being of athletes. Next, delve into the "Sports Therapy" course, where you will learn advanced techniques to prevent, diagnose, and treat injuries. Explore therapeutic exercises, manual therapy, and rehabilitation strategies to support athletes in their recovery and optimise their performance. Develop the ability to design personalised treatment plans and provide comprehensive care for athletes at all levels. Gain insights into the role of sports therapy in injury prevention, rehabilitation, and exercise prescription, empowering you to impact athletes' well-being and performance positively. In the "Sports Psychology" course, you will explore the psychological aspects of sports performance and well-being. Gain a deep understanding of motivation, mental resilience, goal setting, and effective communication techniques for athletes. Develop the skills to enhance athletes' cognitive skills, improve their confidence, and help them overcome challenges to reach their full potential. Acquire the knowledge to create supportive and psychologically empowering environments that foster athletes' success. Enrol in our bundle and embark on a rewarding career where you can combine your love with your passion for supporting athletes' well-being and performance. CPD 15 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The target audience for the course is: Individuals aspire to work in sports medicine, therapy, or psychology. Sports coaches and trainers seek to expand their knowledge in athlete care and support. Athletes are interested in understanding the psychological factors that influence performance. Allied health professionals are looking to specialise in sports-related care and rehabilitation. Anyone passionate about sports and eager to positively impact athletes' well-being and performance. Requirements Without any formal requirements, you can delightfully enrol in this course. Career path People tend to pursue these career paths in this sector: Sports Therapist: £20,000 - £35,000 per year. Sports Psychologist: £25,000 - £40,000 per year. Sports Medicine Physician: £50,000 - £100,000 per year. Head of Sports Science: £40,000 - £70,000 per year. Sports Performance Analyst: £20,000 - £40,000 per year. Certificates Certificate Of Completion Digital certificate - Included Certificate Of Completion Hard copy certificate - £9.99 Unlock your potential and showcase your accomplishments with our CPD Quality Standards certificates! Upon successful completion of the course, learners can obtain a CPD Quality Standards PDF certificate for Sports First Aid & Sports Medicine absolutely free! Upon finishing Sports Therapy and Sports Psychology, you'll have the opportunity to obtain valuable proof of your achievement. For just £4.99, we'll send you a CPD Quality Standards PDF Certificate via email, or if you prefer, you can get a beautifully printed hardcopy certificate for £9.99 in the UK. If you're located internationally, don't worry! We offer a printed hardcopy certificate for £14.99, ensuring your success knows no boundaries. Grab your certificate and celebrate your success today!