Join Mark on Thursday mornings to move, explore, and wake up to your true nature. Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.
Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.
If you work from home or are just wanted to improve yourself then look no further