93 Sports & Fitness courses in Rosyth delivered Live Online

twist & bliss yoga

It is a myth that we must be flexible to do Yoga. We do not arrive to Yoga with perfect bodies. Through breath and mindful movement we move our bodies and our minds toward wholeness and healing, and we learn to  accept ourselves as we are each day.  WHAT IS VINYASA FLOW YOGA? Vinyasa Flow yoga classes are both a physical challenge and a moving meditation. We start with yogic breathwork (pranayama) and warm up our bodies with gentle movements.  We then move into a more rigorous flow where we connect our breath with our movement through various yoga postures.  Modifications are offered for different abilities and those with conditions and injuries.  We then wind down with relaxing postures and deep rest.  In these classes you can expect to build physical strength, balance and stamina.  You will also develop a mindfulness practice and better body awareness.   This is a strength-based style of yoga so expect to sweat. At the end of class, you will leave feeling challenged and energised, yet also calm and centred.  With regular attendance you can expect to feel stronger and more flexible, to have better balance and to learn mindfulness tools to manage stress.  -- Please note: a reasonable level of fitness is required for these classes. You should be able to walk briskly for a mile and go up and down stairs without difficulty. Flexibility is NOT a requirement, rather it is one of the benefits gained by practicing yoga. 😊 After my first yoga class, I was hooked. I felt so calm. My body felt so open, and so tall. For more than 20 years now I have attended yoga classes for fitness, fun and to find a place of peace and respite. It’s helped me through bouts of back, neck, and wrist pain when I worked in IT. Yoga kept me fit during pregnancy and gives me a calming place to go when I need a break from the constancy of motherhood.

humming tree yoga with louisa

I’m Louisa and I live in Edinburgh with my husband, Craig and two young boys, Adam and Angus. Keeping fit and healthy has always been a priority for me. Yoga is a great way to build strength and focus the mind. I started practising yoga around age 14 but really started feel the mental health benefits when working full time in a stressful job as it allowed me that time to switch off. During my pregnancies, yoga really became a huge part of my life to maintain strength and prepare my body for birth through breathing, movement and relaxation.

mike heatlie personal training ltd

Personal Trainer Mike Heatlie - Professional Personal Trainer - 30 Years Experience - Based In Edinburgh - Lose 10lbs in 4 weeks!As one of Edinburgh's leading Personal Trainers, Mike Heatlie has outstanding credentials. Having worked in the fitness industry since 1989 and a personal trainer since 1993, Mike Heatlie has accumalated qualifications that few can boast. He currently holds four degrees including three Masters Degrees in Medicine and Science in Sport and Exercise, Strength and Conditioning, Public Health Nutrition as well as a Bachelors Degree with the highest honours in Sport and Exercise Science.

beath boxing club

new club

stewart’s melville cricket club

STEWART'S MELVILLE CRICKET CLUB - Inverleith, Ferry Road, Edinburgh, EH5 2DW Inverleith, Ferry Road, Edinburgh, EH5 2DW

st clair bowling club

julle deans inspiring social media

falkirk lawn tennis club

freedom of flight aerial

Learning aerial skills, is a great way to build strength, flexibility and confidence whilst having fun. We have sessions for young aerialists of Primary and Secondary School age to learn tricks and sequences on our aerial equipment. Our sessions for young aerialists focus on fun and creativity whilst developing their skills in a safe and non-competitive environment. During the sessions they will work on a mix of aerial hoop, trapeze, silks and cocoon.