- Professional Development
- Medicine & Nursing
- Arts & Crafts
- Health & Wellbeing
- Personal Development
350 Sports & Fitness courses
Our Level 3 Sports Massage courses will give you everything you need to become a Sports Massage Therapist in your own right and be able to practice straight away. To provide learners with the confidence, knowledge and skills required, to be able to provide a safe and professional treatment to a range of clients, helping in injury prevention, improving physical wellbeing and aiding the healing process of injuries.
Our Level 3 Sports Massage courses will give you everything you need to become a Sports Massage Therapist in your own right and be able to practice straight away. To provide learners with the confidence, knowledge and skills required, to be able to provide a safe and professional treatment to a range of clients, helping in injury prevention, improving physical wellbeing and aiding the healing process of injuries.
The RYA Coastal Skipper and Yachtmaster Offshore Shorebased course is for experienced sailors. The course builds on the theory learnt on the Day Skipper course, which is the knowledge level required at the outset of this course. It will give you the experience and confidence to plan and achieve your passage in offshore and coastal routes. Unlike the Day Skipper course, it includes precision tidal calculations. The course will increase your theory knowledge to the required standard for the Yachtmaster Coastal and Yachtmaster Offshore exams, concentrating on advanced navigation, IRPCS and meteorology subjects. This is an intense six day course, from 0900 hrs to 1700 hrs every day (1 hr for lunch plus 2 x 15 min breaks), that will teach you advanced navigation techniques. The syllabus contains: position fixing course shaping and plotting tidal knowledge use of almanacs and admiralty publications electronic position finding equipment taking and interpreting forecasts plotting weather systems weather predictions using a barometer and by observation collision regulations customs and excise regulations for cruising abroad
The Day Skipper shore based course sits in the RYA Syllabus as preamble to the Day Skipper practical course and will give the aspiring skipper the knowledge that is needed to navigate familiar water. The course also provides an introduction to lights to help you on your way with sailing in the dark. The course will give you the confidence to be able to plan your passage on inshore and coastal routes, and ensure that you and your crew are safe. The course includes: Basics of seamanship Essentials of inshore navigation and pilotage Chartwork (plotting tidal streams, estimated positions and courses to steer) Electronic charts Position fixing Passage planning Weather forecasting and meteorology Tidal height calculations Collision regulations Construction, parts and equipment of a cruising boat Emergency and safety procedures including distress calls, the use of flares, safety harnesses, lifejackets and liferafts
Outdoor fitness class which is baby friendly. Suitable from 6-12 weeks postpartum following the all clear from your GP to exercise. We do cardio (no/low/high impact options), bodyweight & resistance exercises. We also focused on core & pelvic floor restoration. We welcome all fitness levels, there are variations to all exercises to suit different Postnatal needs and goals. We are a friendly, supportive & non-judgemental space. Your mental wellbeing is just as important to us as your physical health. Classes are small and in the fresh air for that extra wellness boost, the babies seem to love being outdoors too. Classes are also a sociable place to chat and support each other. A lot of people head for lunch or coffee or stay for a picnic in the park after.
The RYA Start Yachting course is designed to give a taste of sailing over two days and nights and requires no previous experience. The course is for beginners who are interested in sailing. Our experienced instructors will guide you through health and safety and make sure that you are comfortable. We can advise on clothing for the trip too. You will live on board one of our yachts for the weekend, with up to four other crew members plus the instructor. There will be a mixture of experience which means that there will be other crew members who can give you a helping hand. Cooking will be shared between the crew to add to the experience. By the end of the weekend you will have learnt how to steer a course, handle the lines, tie knots - and, most importantly, find out if you have a natural talent or just love sailing!
